Healthy Apple Cinnamon Bran Muffins Food

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APPLE BRAN MUFFINS



Apple Bran Muffins image

Meet the Cook: This recipe dates back to when our two girls - now 15 and 12 - were in preschool and it was my turn to bring a snack for the class. My husband especially asks for the muffins in winter. Crafts and reading are my hobbies. -Nancy Brown, Klamath Falls, Oregon

Provided by Taste of Home

Time 45m

Yield about 24 standard-size muffins.

Number Of Ingredients 14

2 large golden Delicious apples, peeled and chopped
1/2 cup butter, cubed
3 cups All-Bran
1 cup boiling water
2 cups buttermilk
2 eggs, lightly beaten
2/3 cup sugar
1 cup raisins
2-1/2 cups all-purpose flour
2-1/2 teaspoons baking soda
2 teaspoons ground cinnamon
1 teaspoon ground nutmeg
1/2 teaspoon ground cloves
1/2 teaspoon salt

Steps:

  • In a skillet, saute apples in butter until tender, about 10 minutes. Combine cereal and water in a large bowl; stir in buttermilk, eggs, sugar, raisins and apples with butter. Combine dry ingredients; stir into apple mixture just until moistened. Refrigerate in a tightly covered container for at least 24 hours (batter will be very thick). Fill greased or paper-lined muffin cups three-fourths full. Bake at 400° for 20-25 minutes or until muffins test done. Cool in pan 10 minutes before removing to a wire rack.

Nutrition Facts :

HEALTHY APPLE CINNAMON MUFFINS



Healthy Apple Cinnamon Muffins image

Make and share this Healthy Apple Cinnamon Muffins recipe from Food.com.

Provided by ronf89

Categories     Quick Breads

Time 45m

Yield 12 muffins, 12 serving(s)

Number Of Ingredients 9

3 cups whole wheat flour
1 cup brown sugar
3 teaspoons baking powder
3 teaspoons cinnamon
1 cup milk
1/3 cup butter, melted
1/3 cup unsweetened applesauce
2 eggs, beaten
2 cups apples, chopped

Steps:

  • Preheat oven to 375.
  • In a large bowl, sift together flour, baking powder, and cinnamon. Mix.
  • In another bowl, cream the brown sugar into the eggs, then add milk, melted butter and applesauce.
  • Stir liquid mixture into flour mixture until thoroughly moistened.
  • Mix in chopped apples.
  • Spoon batter into muffin tins of your choice.
  • For normal sized muffins, bake at 375 for 20-25 minutes. For large muffins, increase baking time to 30-35 minutes. (Servings denotes large muffins).

Nutrition Facts : Calories 257.1, Fat 7.3, SaturatedFat 4.1, Cholesterol 51.6, Sodium 157.8, Carbohydrate 45, Fiber 4.5, Sugar 20, Protein 6

HEALTHY WHEAT BRAN APPLE CINNAMON MUFFINS



Healthy Wheat Bran Apple Cinnamon Muffins image

I have tried many muffins but these finally are moist have a great taste and are super easy and quick to. make. They are great for the morning with a dab of Peanut Butter on them or a great snack during the day. Lastly, they are healthy & good for you.

Provided by tracey0629

Categories     Breads

Time 26m

Yield 16-18 muffins, 16-18 serving(s)

Number Of Ingredients 12

2 cups wheat bran
1 1/2 cups whole wheat flour
1 teaspoon baking powder
1 teaspoon baking soda
1 tablespoon cinnamon
1 1/4 cups nonfat milk
1/2 cup of regular molasses
1 1/2 tablespoons canola oil
3/4 cup sugar free applesauce
1/4 cup Egg Beaters egg substitute
2 teaspoons pure vanilla extract
1 medium apple, peeled and diced

Steps:

  • Preheat oven to 375. Combine wheat bran,wheat flour, baking soda, baking powder and cinnamon and sit aside. In a separate bowl, blend applesauce, milk,molasses,oil,eggbeater and vanilla. Add the wet ingredients to the dry and stir until moistened. Mix in the diced apple. Spoon batter into a muffin tin greased with cooking spray. Bake for 15-20 minute.

Nutrition Facts : Calories 120.4, Fat 2, SaturatedFat 0.2, Cholesterol 0.4, Sodium 117.2, Carbohydrate 26.1, Fiber 5, Sugar 8.2, Protein 3.3

APPLE CINNAMON BANANA BRAN FLAX MUFFINS



Apple Cinnamon Banana Bran Flax Muffins image

Quite a mouthful, but so deliciously healthy! This simple, wholesome muffin uses flax seed meal in place of butter or oil and comes out fluffy and moist.

Provided by Motivated Mama

Categories     Breads

Time 30m

Yield 24 muffins, 24 serving(s)

Number Of Ingredients 15

1 1/2 cups whole wheat flour
3/4 cup flax seed meal
3/4 cup oat bran
1 cup honey, warmed to liquid state or 1 cup agave nectar
2 teaspoons baking soda
1 teaspoon baking powder
1/2 teaspoon salt
1 tablespoon cinnamon
2 large overripe bananas, mashed
2 small honey crisp apples, grated, NOT drained
1/2 cup golden raisins or 1/2 cup any other dried fruit
1 cup nuts, chopped (optional)
3/4 cup milk
2 eggs, beaten
1 teaspoon vanilla

Steps:

  • Preheat oven to 350.
  • Mix together flour, flax, oat bran, brown sugar (if using), baking soda, baking powder, salt and cinnamon in a large bowl.
  • Stir in apples, bananas, raisins and nuts (if desired).
  • Combine honey/agave (if using) milk, beaten eggs and vanilla. Pour liquid ingredients into dry ingredients and stir until just moistened. DO NOT OVER MIX.
  • Fill muffin cups 3/4 full and bake for 15-20 minutes.

Nutrition Facts : Calories 124.2, Fat 2.6, SaturatedFat 0.5, Cholesterol 16.6, Sodium 182.6, Carbohydrate 24.8, Fiber 3.1, Sugar 13.5, Protein 3.2

OAT BRAN APPLE CINNAMON MUFFINS



Oat Bran Apple Cinnamon Muffins image

Make and share this Oat Bran Apple Cinnamon Muffins recipe from Food.com.

Provided by Bev. E.

Categories     Quick Breads

Time 32m

Yield 12 muffins

Number Of Ingredients 10

2 1/4 cups oat bran
1/4 cup brown sugar
1 1/4 teaspoons cinnamon
1 tablespoon baking powder
1/4 cup raisins
1/2 cup skim milk
3/4 cup frozen apple juice concentrate
2 egg whites
2 tablespoons canola oil
1 medium apple, cored and chopped

Steps:

  • Mix dry ingredients in a large bowl.
  • Mix the milk, apple-juice concentrate, egg whites, and oil in a bowl or blender.
  • Add to the dry ingredients and mix.
  • Add the chopped apple and walnuts.
  • Spray muffin pan with Pam spray and fill with batter.
  • Bake in 425 F.
  • oven for 17 minutes.
  • Makes 12 muffins.
  • After cooking, store in large plastic bag to retain moisture and softness.
  • Great served with applesauce or apple butter.

HEALTHY APPLE BRAN MUFFINS



Healthy Apple Bran Muffins image

This is my sister-in-law's recipe. It's quick and easy to throw together in the morning. I always use chunky apple sauce in place of the chopped apple.

Provided by Shiraz

Categories     Quick Breads

Time 25m

Yield 12 muffins

Number Of Ingredients 11

1 cup flour
1/3 cup brown sugar
2 teaspoons baking powder
1/2 teaspoon salt
1/2 teaspoon cinnamon
1/4 teaspoon nutmeg
1 large apple, chopped finely (or use 1 cup chunky apple sauce)
1 cup milk
1/4 cup vegetable oil
1 large egg
2 cups Raisin Bran cereal

Steps:

  • Mix together first six ingredients in a large bowl.
  • Add in all remaining ingredients and stir until combined.
  • Bake in greased muffin tins at 350 for 15 minutes.

Nutrition Facts : Calories 162.5, Fat 6, SaturatedFat 1.2, Cholesterol 18.4, Sodium 217.2, Carbohydrate 25.4, Fiber 1.9, Sugar 10.8, Protein 3.2

HEALTHY APPLE CINNAMON BRAN MUFFINS



Healthy Apple Cinnamon Bran Muffins image

Skipping breakfast sets you up for overeating later in the day. For those on the go, a muffin, yogurt, and fruit is a satisfying way to start the day. This recipe should get your day off to a healthy start.

Provided by Member 610488

Categories     Breads

Time 40m

Yield 12 serving(s)

Number Of Ingredients 10

2 cups bran flakes
1 cup skim milk or 1 cup plain soymilk
2 tablespoons grapeseed oil
1 egg
1 tablespoon honey
1/8 cup molasses
1 teaspoon vanilla extract
1 1/2 cups whole wheat flour
1 teaspoon baking powder
2 apples, grated (coated with 1 tsp cinnamon)

Steps:

  • Preheat oven to 350 degrees F.
  • Spray twelve 2 1/2 inch muffin cups with nonstick cooking spray. Mix bran cereal and milk in a medium bowl and let stand for 5 minutes.
  • In a large bowl, mix oil, egg, honey, molasses, vanilla extract, and cereal mixture. Add flour and baking powder. Fold in apple-cinnamon mixture.
  • Divide batter into 12 muffin cups. Bake 25 minutes.
  • Eat fresh out of the oven, or freeze individual muffins in freezer bags.

Nutrition Facts : Calories 138.4, Fat 3.3, SaturatedFat 0.5, Cholesterol 15.9, Sodium 96.7, Carbohydrate 25.4, Fiber 3.5, Sugar 7.8, Protein 4

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