Healthy 3 Ingredient Broccoli Soup Food

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HEALTHY BROCCOLI SOUP



Healthy Broccoli Soup image

Healthy Broccoli Soup is a delicious, cozy meal. Easy to make in the instant pot, crockpot, or on the stove - this broccoli cheddar soup is a must make! Gluten free and easily made dairy free, this creamy soup is seriously yummy!

Provided by The Clean Eating Couple

Categories     Main Course

Time 20m

Number Of Ingredients 13

1 tablespoon olive oil
1/2 cup carrots (diced)
1/2 cup celery (diced)
1/2 cup onion (diced)
2 teaspoons garlic (minced)
3 cups broccoli florets (about ½ lb)
2 cups yukon gold potatoes (peeled and diced into 2 inch pieces (about ½ lb))
1/4 teaspoon salt
1/2 teaspoon pepper
3 cups chicken broth (low or no salt)
1/2 cup milk (dairy or nondairy will work)
1.5 cups colby jack cheese (grated (highly recommend grating yourself to avoid grittiness from stabilizers in pre grated cheese))
scallion, bacon, cheese (for garnish)

Steps:

  • Start your instant pot on the regular sauté function. Heat olive oil. Add in the carrots, celery , onion and garlic. Sauté for 2 minutes. Add in the potatoes, salt, pepper , broccoli and chicken broth.
  • Turn the Instant Pot to High Pressure (Manual on older models) and set time for 3 minutes.
  • When finished, quick release the steam. Add milk and puree the soup using an immersion blender or spoon it into a regular blender. If you use a regular blender be very careful blending hot liquids and remember to vent the blender well. You can leave the soup as chunky as you like it or puree it entirely.
  • Once blended stir in the cheese adding it about a quarter of a cup at a time while stirring to avoid it clumping together.
  • Garnish with extra cheese, bacon and scallions and serve.
  • In a saute pan, heat olive oil. Add in the carrots, celery, onion and garlic. Sauté for 2 minutes until slightly softened and fragrant. (This is optional, but recommended)
  • Add sautéd veggies to the crockpot. Stir in the potatoes, salt, pepper, broccoli and chicken broth.
  • Set the crockpot to low for 6 hours or high for 4 hours.
  • Add milk and puree the soup using an immersion blender or spoon it into a regular blender. If you use a regular blender be very careful blending hot liquids and remember to vent the blender well. You can leave the soup as chunky as you like it or puree it entirely.
  • Once blended stir in the cheese adding it about a quarter of a cup at a time while stirring to avoid it clumping together.
  • Garnish with extra cheese, bacon and scallions and serve.
  • In a large pot, heat olive oil. Add in the carrots, celery, onion and garlic. Sauté for 2 minutes until slightly softened and fragrant.
  • Stir in the potatoes, salt, pepper, broccoli and chicken broth.
  • Bring to a boil and cook on high for 20-30 minutes, until broccoli + potatoes are fork tender.
  • Once cooked, add milk and puree the soup using an immersion blender or spoon it into a regular blender. If you use a regular blender be very careful blending hot liquids and remember to vent the blender well. You can leave the soup as chunky as you like it or puree it entirely.
  • Once blended stir in the cheese adding it about a quarter of a cup at a time while stirring to avoid it clumping together.
  • Garnish with extra cheese, bacon and scallions and serve.

Nutrition Facts : ServingSize 1.5 cups, Calories 361 kcal, Carbohydrate 30 g, Protein 17 g, Fat 20 g, SaturatedFat 11 g, Cholesterol 49 mg, Sodium 500 mg, Fiber 5 g, Sugar 5 g, UnsaturatedFat 8 g

BEST CREAM OF BROCCOLI SOUP



Best Cream Of Broccoli Soup image

This recipe is thick and flavorful. It is simple, delicious, and quick to make, enjoy (I know you will).

Provided by Jessie A.

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Cream Soup Recipes     Cream of Broccoli Soup

Time 35m

Yield 6

Number Of Ingredients 8

5 tablespoons butter, divided
1 onion, chopped
1 stalk celery, chopped
3 cups chicken broth
8 cups broccoli florets
3 tablespoons all-purpose flour
2 cups milk
ground black pepper to taste

Steps:

  • Melt 2 tablespoons butter in medium sized stock pot, and saute onion and celery until tender. Add broccoli and broth, cover and simmer for 10 minutes.
  • Pour the soup into a blender, filling the pitcher no more than halfway full. Hold down the lid of the blender with a folded kitchen towel, and carefully start the blender, using a few quick pulses to get the soup moving before leaving it on to puree. Puree in batches until smooth and pour into a clean pot. Alternately, you can use a stick blender and puree the soup right in the cooking pot.
  • In small saucepan, over medium-heat melt 3 tablespoons butter, stir in flour and add milk. Stir until thick and bubbly, and add to soup. Season with pepper and serve.

Nutrition Facts : Calories 207.2 calories, Carbohydrate 17 g, Cholesterol 31.9 mg, Fat 12.4 g, Fiber 3.6 g, Protein 9.2 g, SaturatedFat 7.4 g, Sodium 528 mg, Sugar 7 g

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