Healthier Best Spinach Dip Ever Food

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HEALTHY SPINACH DIP



Healthy Spinach Dip image

Better for you Healthy Spinach Dip with creamy Greek Yogurt, twice as much spinach and just a touch of mayo! Classic appetizer guaranteed to be a crowd pleaser at your next party.

Provided by Olena Osipov

Categories     Appetizer

Time 22m

Number Of Ingredients 9

2 x 10 oz packages chopped spinach (frozen)
1/2 large onion (finely chopped)
2 large garlic cloves, minced + 1 small garlic clove, grated
1 medium carrot (finely grated)
2 tbsp oil (for frying)
2 cups Greek or regular plain yogurt (at least 2% fat)
1/4 cup mayo
1 tsp salt
Ground black pepper (to taste)

Steps:

  • Place spinach in a colander and defrost for at least 8 hours or overnight. Alternatively you could use a microwave.
  • Using your hands, squeeze as much water out as possible and transfer to a medium bowl. Set aside.
  • Preheat ceramic non-stick skillet on medium heat and swirl oil to coat. Add onion, 2 minced garlic cloves and carrot; sauté for 7 minutes or until translucent, stirring occasionally.
  • Transfer to a bowl with spinach along with yogurt, mayo, salt and pepper.
  • Stir well to mix and add grated garlic to taste. If have time, refrigerate for a few hours to let flavours "marry" each other.
  • Serve with pretzel chips or brown rice crackers.

Nutrition Facts : Calories 72 kcal, Sugar 2 g, Sodium 219 mg, Fat 5 g, SaturatedFat 1 g, Carbohydrate 3 g, Fiber 1 g, Protein 4 g, Cholesterol 3 mg, ServingSize 1 serving

WORLD'S BEST SPINACH DIP



World's Best Spinach Dip image

This is my mother's recipe. I have no idea where she got it from, but everyone always raves about it and begs for the recipe. You can use vegetables, tortilla chips, or crackers to dip. I love this recipe because all the ingredients are fresh, not frozen. I hope you love it!

Provided by NCSouthernBelle

Categories     Lunch/Snacks

Time 15m

Yield 12 serving(s)

Number Of Ingredients 5

16 ounces sour cream
8 ounces cream cheese, softened
12 ounces fresh spinach, washed and drained very well
1 (8 ounce) envelope Lipton Onion Soup Mix
1/2 red onion, peeled and chopped

Steps:

  • Mix all ingredients together.
  • I add the spinach last because it gives the cream cheese longer to soften, making it easier to stir.
  • Cover and chill in the refrigerator until ready to serve.

BEST EVER SPINACH DIP



Best Ever Spinach Dip image

Every time I have a get together, my spinach dip is a staple. It is requested every time and I never have any left over. I just made it the way I liked it.

Provided by cherylbean

Categories     Beverages

Time 30m

Yield 30 serving(s)

Number Of Ingredients 8

64 ounces sour cream
1 large onion, finely diced
2 (8 ounce) boxes frozen spinach
2 (1 1/4 ounce) packages Knorr vegetable soup mix
1 large round loaf pumpernickel bread
onion salt
vegetables, for dipping (your choice)
nacho cheese flavor Doritos or pretzel stick, are also very tasty

Steps:

  • in a large bowl, combine sour cream, soup mix, onions and mix very well.
  • Drain and squeeze the moisture out of the spinach and add to sour cream mixture.
  • mix very well.
  • Add onion salt to taste.
  • Refrigerate for at least an hour.
  • Meanwhile, hollow out the pumpernickel round loaf.
  • Tear the bread into bite size pieces.
  • Cover so they don't get hard.
  • Slice vegetables of choice such as broccoli, green peppers, celery sticks, and carrots.
  • Remove dip from fridge, and mix well again.
  • Taste for desired seasoning, add more onion salt to taste.
  • Spoon into pumpernickel and serve with bread pieces and veggies.
  • ENJOY!

Nutrition Facts : Calories 189.2, Fat 14.1, SaturatedFat 8.5, Cholesterol 28.1, Sodium 306.6, Carbohydrate 12.6, Fiber 1.6, Sugar 0.6, Protein 4.3

BEST SPINACH DIP EVER



Best Spinach Dip Ever image

This is my dad's recipe. The entire family loves it! A flavorful spinach mixture fills a tasty bread bowl. Your family will love it, too.

Provided by Shawna

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Spinach Dip Recipes

Time 6h15m

Yield 6

Number Of Ingredients 6

1 cup mayonnaise
1 (16 ounce) container sour cream
1 (1.8 ounce) package dry leek soup mix
1 (4 ounce) can water chestnuts, drained and chopped
½ (10 ounce) package frozen chopped spinach, thawed and drained
1 (1 pound) loaf round sourdough bread

Steps:

  • In a medium bowl, mix together mayonnaise, sour cream, dry leek soup mix, water chestnuts and chopped spinach. Chill in the refrigerator 6 hours, or overnight.
  • Remove top and interior of sourdough bread. Fill with mayonnaise mixture. Tear removed bread chunks into pieces for dipping.

Nutrition Facts : Calories 682 calories, Carbohydrate 53.2 g, Cholesterol 48.3 mg, Fat 47.4 g, Fiber 2.9 g, Protein 13.3 g, SaturatedFat 15.1 g, Sodium 1183.4 mg, Sugar 2.7 g

SPINACH DIP



Spinach Dip image

This recipe came from our cookbook at the beauty shop where I work. We had many pot lucks, and every one wanted this and that recipe, so we all gave recipes and had our own book printed and sold them in the salon.

Provided by Kathy Strickland

Categories     Potluck

Time 10m

Yield 3-4 Cups, 6-8 serving(s)

Number Of Ingredients 6

1 (10 ounce) package frozen spinach, thawed and drained
1 cup sour cream
1 cup mayonnaise (not Miracle Whip)
1 (1 ounce) package Knorr vegetable soup mix (or onion soup mix)
1 (8 ounce) can water chestnuts, drained and chopped (optional)
1/2 chopped onion

Steps:

  • Thaw and drain the spinach.
  • Squeeze the spinach with paper towels to remove excess water.
  • Mix all ingredients together in a bowl.
  • Let set in the fridge for a couple hours before serving.
  • I like to serve it inside a hollowed out round loaf of bread.
  • Scoop out the loaf and place dip inside.
  • I use what I scoop out for making croutons.
  • Serve with fresh vegetables.

THE VERY BEST SPINACH ARTICHOKE DIP EVER



The Very Best Spinach Artichoke Dip Ever image

This recipe is mayonnaise-free, fresh, and delicious. I've taken it as an appetizer to every party and it is the first thing gone, and everyone raves.

Provided by brookesdrenik

Categories     Spreads

Time 30m

Yield 6-10 serving(s)

Number Of Ingredients 7

16 ounces fresh Baby Spinach
14 ounces canned artichoke hearts (chop up into smaller pieces for use, or a couple of pulses in the processor)
1 tablespoon butter
8 ounces low-fat cream cheese
1/2 cup light sour cream
2 cups part-skim mozzarella cheese, shredded
1 -3 garlic clove, chopped (depending on your garlic preference)

Steps:

  • Preheat oven to 350 degrees F.
  • In a deep fry pan, melt butter over medium heat.
  • Add cream cheese and garlic, stir 3-4 minutes or until the cream cheese melts.
  • Add artichokes, sour cream, and 1 1/2 cup of mozzarella (save 1/2 cup for the topping).
  • Fold in spinach approximately 1 cup at a time and let the spinach reduce (this takes patience -- but it's worth it!).
  • Optional for heat: mix in jalepenos (1-3 tblsp chopped, canned or fresh) and/or crushed red pepper flakes (1 tsp).
  • Transfer the mixture into a baking dish and sprinkle the remaining 1/2 cup mozzarella over the top.
  • Bake at 350 degrees F for 15 minutes or until top is lightly browned.
  • Let cool 5 minutes, serve with pita chips for dipping or as a spread.

Nutrition Facts : Calories 384.6, Fat 25.2, SaturatedFat 15.8, Cholesterol 88.9, Sodium 768.8, Carbohydrate 14.9, Fiber 5.2, Sugar 1.9, Protein 27.3

HEALTHY SPINACH DIP



Healthy Spinach Dip image

I needed something healthy and low in fat to take to a get-together, so I experimented and came up with this dip. It's packed full of flavor and color. Served with assorted veggies, bread or crackers, it's always a hit. People ask for the recipe every time. -Noelle Myers, Grand Forks, North Dakota

Provided by Taste of Home

Categories     Appetizers

Time 20m

Yield 1 cup.

Number Of Ingredients 9

1/2 cup fat-free plain yogurt
1 ounce fat-free cream cheese
2 teaspoons thinly sliced green onion
2 teaspoons finely chopped sweet yellow pepper
2 teaspoons finely chopped sweet red pepper
2 teaspoons Italian salad dressing mix
1/8 teaspoon ground nutmeg
1 cup frozen leaf spinach, thawed and squeezed dry
Radishes and carrot sticks

Steps:

  • In a small bowl, combine the first 7 ingredients; stir in spinach. Cover and refrigerate at least 1 hour before serving. Serve with vegetables.

Nutrition Facts : Calories 62 calories, Fat 0 fat (0 saturated fat), Cholesterol 2mg cholesterol, Sodium 499mg sodium, Carbohydrate 9g carbohydrate (5g sugars, Fiber 1g fiber), Protein 6g protein.

HEALTHIER BEST SPINACH DIP EVER



Healthier Best Spinach Dip Ever image

It's amazing what a healthy spin we were able to put on this great spinach dip by using fresh leek, more spinach, whole wheat bread, and lower fat cheese and mayo. No need to feel guilty as you reach for a second helping!

Provided by MakeItHealthy

Categories     Spinach Dips

Time 6h15m

Yield 24

Number Of Ingredients 8

1 cup light mayonnaise
1 (16 ounce) container light sour cream
1 leek, washed and finely chopped (white and green parts)
1 (4 ounce) can water chestnuts, drained and chopped
¼ teaspoon salt
¼ teaspoon ground black pepper
1 (10 ounce) package frozen chopped spinach, thawed and drained
1 (1 pound) loaf round whole wheat bread

Steps:

  • Mix together mayonnaise, sour cream, leek, water chestnuts, salt, pepper, and chopped spinach in a bowl. Chill in the refrigerator 6 hours or overnight.
  • Remove top and interior of whole wheat bread to make a bowl. Fill with spinach mixture. Tear removed bread chunks into pieces for dipping.

Nutrition Facts : Calories 111.4 calories, Carbohydrate 10.6 g, Cholesterol 10.8 mg, Fat 6.2 g, Fiber 1.7 g, Protein 3.6 g, SaturatedFat 2 g, Sodium 209.9 mg, Sugar 1.8 g

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