Hawaiian Pork Rice Dinner Food

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HAWAIIAN PORK CHOPS



Hawaiian Pork Chops image

Looking for a great last-minute meal when friends drop in? Hampton, Virginia's Michelle Cavalier recommends one of her husband's sweet-and-sour favorites. "This is so easy, tastes just like Hawaiian pizza, and I usually have all ingredients on hand."

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 14

4 boneless pork loin chops (3/4 inch thick and 4 ounces each)
1/4 teaspoon salt
1/4 teaspoon pepper
3 teaspoons canola oil, divided
1/3 cup chopped green pepper
1/3 cup thinly sliced onion
1 can (14-1/2 ounces) reduced-sodium beef broth
1 can (8 ounces) unsweetened pineapple chunks, undrained
1/4 cup ketchup
2 tablespoons brown sugar
1 tablespoon cider vinegar
2 tablespoons cornstarch
3 tablespoons cold water
Hot cooked rice, optional

Steps:

  • Sprinkle pork chops with salt and pepper. Heat 2 teaspoons oil in a large nonstick skillet over medium heat. Cook pork chops until lightly browned, 3-4 minutes on each side. Remove and keep warm. , In the same skillet, saute green pepper and onion in remaining 1 teaspoon oil until almost tender, about 2 minutes. Stir in broth, pineapple, ketchup, brown sugar and vinegar. Bring to a boil. Return pork to the pan. Reduce heat; cover and simmer until a thermometer inserted in pork reads 145°, 5-7 minutes. Remove and keep warm., Combine cornstarch and water until smooth; stir into skillet. Bring to a boil; cook and stir until thickened, 1-2 minutes. Serve with pork and, if desired, rice.

Nutrition Facts : Calories 250 calories, Fat 7g fat (2g saturated fat), Cholesterol 57mg cholesterol, Sodium 554mg sodium, Carbohydrate 24g carbohydrate (16g sugars, Fiber 1g fiber), Protein 23g protein. Diabetic Exchanges

16 EASY HAWAIIAN SIDES YOU'LL LOVE



16 Easy Hawaiian Sides You'll Love image

Make dinner unforgettable with these easy Hawaiian side dishes. From pineapple rice to sticky meatballs, these sides are bright, fun, and sure to delight.

Provided by insanelygood

Categories     Recipe Roundup     Side Dishes

Number Of Ingredients 16

Hawaiian Coleslaw
Hawaiian Macaroni Salad
Pineapple Rice
Hawaiian Rolls
Hawaiian Fried Rice
Hawaiian Baked Beans
Hawaiian Potato Mac Salad
Hawaiian Meatballs
Hawaiian Kabobs
Bacon-Wrapped Pineapple Bites
Chicken Long Rice
Purple Sweet Potatoes
Orange Coconut Salad
Banana Bread
Hawaiian Corn Chowder
Hawaiian Mango Bread

Steps:

  • Select your favorite side dishes.
  • Organize all the required ingredients.
  • Prep a delicious Hawaiian meal to remember!

Nutrition Facts :

HAWAIIAN PORK ROAST



Hawaiian Pork Roast image

Bananas, liquid smoke and soy sauce flavor this fall-apart-tender pork roast. It's just like the kind I enjoyedat the luaus I went to in Hawaii. -Mary Gaylord, Balsam Lake, Wisconsin

Provided by Taste of Home

Categories     Dinner

Time 4h40m

Yield 10 servings.

Number Of Ingredients 5

1 boneless pork shoulder butt roast (3 to 4 pounds)
4 teaspoons liquid smoke
4 teaspoons soy sauce
2 unpeeled ripe bananas
1/2 cup water

Steps:

  • Place the roast on a 22x18-in. piece of heavy-duty foil; sprinkle with liquid smoke and soy sauce. Wash bananas and place at the base of each side of roast. Pull sides of foil up round meat; add water. Seal foil tightly; wrap again with another large piece of foil. Place in a shallow baking pan; refrigerate overnight, turning several times. , Preheat oven to 400°. Place foil-wrapped meat in a roasting pan; bake for 1 hour. Reduce heat to 325°; continue baking for 3-1/2 hours. Drain; discard bananas and liquid. Shred meat with a fork. Freeze option: Freeze cooled meat with some of the juices in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally and adding a little water if necessary.

Nutrition Facts : Calories 222 calories, Fat 14g fat (5g saturated fat), Cholesterol 81mg cholesterol, Sodium 207mg sodium, Carbohydrate 0 carbohydrate (0 sugars, Fiber 0 fiber), Protein 23g protein.

HAWAIIAN PORK & RICE DINNER



Hawaiian Pork & Rice Dinner image

For babies 10 months and up. This is from a website for making baby food. I used fresh and canned (drained then rinsed) fruits. I used long/medium grain rice.

Provided by Legna

Categories     Pineapple

Time 35m

Yield 2-4 serving(s)

Number Of Ingredients 5

1/4 cup ground pork
2 cups water, separated
1/4 cup rice, uncooked
1/2 cup peach, peeled and sliced
1/4 cup pineapple chunk

Steps:

  • Bring pork and 1 cup water to a boil.
  • Reduce heat, simmer 2 minutes.
  • Drain, refrigerating the reserved liquid.
  • Add rice and remaining 1 cup water, peaches & pineapple to meat.
  • Simmer 15 minutes.
  • Remove any grease from reserved liquid and return juice to the pan.
  • Continue to cook another 5 minutes.
  • Mash/puree.

Nutrition Facts : Calories 125.9, Fat 0.5, SaturatedFat 0.1, Cholesterol 0.9, Sodium 6, Carbohydrate 28.3, Fiber 1.2, Sugar 8.1, Protein 2.4

HAWAIIAN PORK



Hawaiian Pork image

This is a richly flavored version of sweet and sour pork. From the Sunset Stir Fry Cookbook. Great served with steamed rice.

Provided by cookiedog

Categories     Pork

Time 35m

Yield 6-8 serving(s)

Number Of Ingredients 14

1/2 cup cider vinegar
1/2 cup firmly packed brown sugar
1/2 cup catsup
1/4 cup cornstarch
1/4 cup unsweetened pineapple juice
2 tablespoons soy sauce
2 lbs lean boneless pork, trimmed of excess fat and cut into 3/4 inch cubes (such as shoulder, butt or tenderloin)
1 egg, beaten
1/2 cup cornstarch
6 tablespoons salad oil
1 small green bell pepper, seeded and cut into 1-inch squares
1 small red bell pepper, seeded and cut into 1-inch squares
1 small onion, cut into wedges, layers separated
1/4 lb snow peas or 1/4 lb sugar snap pea, ends and strings removed

Steps:

  • Sweet-Sour Sauce: Stir together cider vinegar brown sugar, catsup; 1/4 cup cornstarch, unsweetened pineapple juice; and soy sauce. Set aside.
  • Dip pork cubes in beaten egg, drain briefly, and roll in cornstarch to coat lightly; shake off excess.
  • Place a wok or frying pan over high heat; when wok is hot,add 2 tablespoons of the oil. When oil is hot, add half the pork; stir-fry until evenly browned (5 to 7 minutes). Lift pork from wok and set aside. Repeat to brown remaining meat, adding more oil as needed.
  • Add remaining oil (about 2 tablespoons) to wok. Add bell peppers and onion; stir-fry until vegetables are tender crisp to bite (about 2 minutes). Add pea pods; then stir sauce and add. Stir until sauce boils and thickens; return pork to wok and stir until heated through.

HAWAIIAN RICE



Hawaiian Rice image

A wonderful dish that brings back the flavor of the islands. A side dish that dresses up plain old pork chops or can be used as a bed for seafood like grilled scallops or shrimp.

Provided by Cujo4x

Categories     Rice

Time 25m

Yield 2 cups, 4 serving(s)

Number Of Ingredients 5

1 (20 ounce) can pineapple slices in heavy syrup
1/2 cup brown sugar
2 tablespoons soy sauce
1 teaspoon ginger
2 cups cooked rice

Steps:

  • 1. Pour syrup from the can into a sauce pan. Bring to a boil for approximately five minutes.
  • 2. Lower heat and stir in brown sugar untill it disolves completely. Add ginger and soy and allow to sit on very low heat to keep warm.
  • 3. On a grill place pinapple rings and cook for about four minutes on one side and one minute on the other side. ( you can broil them in the oven, but you should baste the rings with the sauce before broiling to help pinapple turn golden brown) place pinapple rings on top of rice, pour sauce over rice.
  • I highly recommend adding grilled scallops or shrimp to this dish. enjoy.

Nutrition Facts : Calories 342.1, Fat 0.4, SaturatedFat 0.1, Sodium 515, Carbohydrate 82.8, Fiber 1.5, Sugar 50.6, Protein 3.7

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