Hawaiian Chicken White Rice Made Simple Food

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HAWAIIAN RICE



Hawaiian Rice image

Hawaiian Rice

Provided by Minute® Rice

Time 3m

Yield 1-2

Number Of Ingredients 6

1 cup Minute® Ready to Serve White Rice
1/2 cup cooked, cubed ham
1/2 cup fresh or canned pineapple chunks
1/4 cup cooked green peas or sugar snap peas
1 tsp sesame oil
1 tsp soy sauce

Steps:

  • Wave goodbye to complicated recipes, and say aloha to simplicity! This recipe for Hawaiian Rice is just as relaxing as a vacation on Oahu. In just two steps, you can enjoy a tropical take on fried rice. It's that simple! Step 1
  • Heat rice according to package directions. Step 2
  • Combine rice, ham, pineapple, peas, sesame oil and soy sauce in a medium bowl. Recipe Tips For more flavor and texture, try garnishing this dish with toasted sesame seeds and chopped cilantro.

HAWAIIAN CHICKEN



Hawaiian Chicken image

This is a recipe that has been a family favorite for decades. My aunt gave it to my mom when she asked for it, I don't know where my aunt got this recipe. We would serve this on top of some white rice.

Provided by Raincloud_specialty

Categories     Chicken Breast

Time 1h30m

Yield 12 serving(s)

Number Of Ingredients 12

6 large chicken breasts, cut in half
1/2 cup butter
1 (15 ounce) can pineapple chunks
1/2 cup pressed brown sugar
4 tablespoons cornstarch
1/4 cup very hot water
2 teaspoons salt
1/2 cup vinegar
1 teaspoon Worcestershire sauce
2 teaspoons chili powder
2/3 cup ketchup
2 teaspoons soy sauce

Steps:

  • Set oven to 350°F.
  • Place chicken in baking dish.
  • Melt butter in large skillet on low heat.
  • Mix corn starch and hot water in glass or small bowl until well blended; set aside.
  • Add excess pineapple juice from can of pineapple chunks.
  • Sprinkle pineapple chunks over chicken.
  • Mix brown sugar, salt, vinegar, worcestershire sauce, and chili powder in skillet until well blended.
  • Turn skillet to medium heat and let simmer for 2 minutes.
  • Stir in ketchup and soy sauce.
  • Stir in corn starch mixture and blend well, sauce will become very thick.
  • Let simmer 2-3 more minutes.
  • Pour sauce over chicken and pineapple chunks.
  • Bake chicken for 50-60 minutes, or until chicken is cooked completely through.
  • Remove with caution, pan may be heavy and it will be hot.

Nutrition Facts : Calories 275.7, Fat 14.5, SaturatedFat 6.8, Cholesterol 66.7, Sodium 720.8, Carbohydrate 20.7, Fiber 0.5, Sugar 17.2, Protein 15.8

EASY HAWAIIAN CHICKEN



Easy Hawaiian Chicken image

The slight tanginess of this one-skillet Hawaiian dish is balanced perfectly by the sweetness of pineapple. Serve over brown or white rice.

Provided by GINGERPET

Categories     Meat and Poultry Recipes     Chicken     Chicken Thigh Recipes

Time 50m

Yield 6

Number Of Ingredients 10

2 tablespoons canola oil
1 medium onion, cut into 1/4-inch thick rings
1 cup chicken broth
1 (8 ounce) can pineapple chunks, undrained
2 tablespoons lemon juice
3 tablespoons reduced-sodium soy sauce
1 tablespoon cornstarch
½ teaspoon dry mustard
6 skinless chicken thighs
1 small red bell pepper, cut into 1/4-inch rings

Steps:

  • Heat canola oil in a skillet over medium heat. Add onion rings and cook and stir for 3 minutes. Pour in chicken broth, pineapple juice, and lemon juice carefully. Bring to a boil.
  • Mix soy sauce with cornstarch and dry mustard in a bowl. Add to the sauce in the skillet, stirring until clear and thickened, 2 to 3 minutes.
  • Place chicken thighs in the sauce. Cover and simmer, stirring occasionally to prevent sticking, until chicken juices run clear, 25 to 30 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
  • Add pineapple chunks and bell pepper to chicken; simmer until tender, about 5 minutes more.

Nutrition Facts : Calories 266.9 calories, Carbohydrate 10.9 g, Cholesterol 65.1 mg, Fat 16.2 g, Fiber 1 g, Protein 18.9 g, SaturatedFat 3.5 g, Sodium 515.5 mg, Sugar 7.1 g

HAWAIIAN LUAU RICE



Hawaiian Luau Rice image

Hawaiian Luau Rice is a little sweet, a little savory and little bit tropical and the perfect cure for the dog days of summer.

Provided by HWC Magazine

Categories     Sides

Time 25m

Number Of Ingredients 13

1 cups basmati rice (or 2 cups cooked leftover rice of choice)
1.5 cups water (skip this ingredient if you already have cooked rice.)
2 tbsp coconut oil ((your rice will really soak up the coconut oil quickly so use a non-stick pan))
1/2 cup onion (chopped)
1 tsp ginger (freshly grated ginger (or can substitute with 1/4 teaspoon dried ground))
2 cloves garlic (minced)
1/2 cup ham (sliced thinly ( I used deli ham but you can exchange with spam or fresh ham))
1/2 cup desiccated coconut (shredded (Can use fresh coconut shredded))
1 teaspoon chicken powder
1/4 tsp white pepper (or to taste)
1 cup pineapple (chopped fresh (can exchange with canned))
macadamia nuts - (toasted crushed garnish - optional)
2 tbsp green onions - 2 tablespoons (chopped for garnish - optional)

Steps:

  • The day or two before, wash your rice thoroughly. Add 1 cup of basmati rice and 1.5 cups of water to your pan and cover and simmer for 12 minutes. Remove from heat and allow to sit for 10 minutes. Fluff rice with fork. One cup of basmati rice when cooked will yield about 2 and 3/4 cup rice. Allow rice to completely cool and place in the refrigerator over night. (You can use other leftover rice as well like Jasmine or short grain rice.)
  • Toast your coconut in a non-stick skillet until in is toasty brown. Set aside.
  • Toast the macadamia nuts in a dry pan until toasty. Chop coarsely. Set aside. (optional)
  • Place your coconut oil, onions, garlic, ginger in the pan until aromatic. Add the ham and cook quickly until lightly golden.
  • Add your cooked basmati rice, chicken powder and white pepper and mix quickly in your pan until all of the rice is covered evenly with the coconut oil and seasoning. Add the pineapple, green onions and toasted coconut back into the pan and continue stirring quickly, just until warmed. Reserve a little toasted coconut and green onions on the side for garnishing.
  • Serve on plate and garnish with toasted crushed macademia nuts, toasted coconut and green onions. Enjoy!

Nutrition Facts : ServingSize 1 g, Calories 256 kcal, Carbohydrate 22 g, Protein 6 g, Fat 17 g, SaturatedFat 13 g, Cholesterol 11 mg, Sodium 337 mg, Fiber 3 g, Sugar 6 g

SHEET PAN HAWAIIAN CHICKEN & VEGGIES WITH COCONUT RICE



Sheet Pan Hawaiian Chicken & Veggies with Coconut Rice image

Provided by Emily Weeks, RDN, LD

Number Of Ingredients 20

1 13.5 fl oz can coconut milk
2/3 cup water
1/2 tsp salt
1 cup basmati rice
juice from a lemon
4 cloves garlic (minced)
2 inch piece ginger root (minced)
2 Tbsp soy sauce
1/2 cup ketchup
1/4 cup brown sugar
2 Tbsp rice vinegar
2 Tbsp Worcestershire sauce
1/4 tsp black pepper
4 tsp cornstarch
1 lb chicken breasts (diced)
2 green bell pepper (large dice)
2 red bell pepper (large dice)
2 medium red onion (large dice)
1 small pineapple (large dice)
1 small bunch cilantro (minced)

Steps:

  • Preheat oven to 375°F.
  • Whisk together the lemon juice, garlic, ginger, soy sauce, ketchup, brown sugar, rice vinegar, Worcestershire sauce, and black pepper. Whisk in the cornstarch until smooth and set aside.
  • Cut the chicken into bite-sized pieces. Season with salt and pepper.
  • In a large bowl, toss the peppers, onion and chicken with the sauce. Spread onto a baking sheet in a single layer. Bake for 10 minutes.
  • Meanwhile, heat a medium saucepan over high heat. Add coconut milk, water, and salt and bring to a boil.
  • Once the liquid comes to a boil, stir in the rice, and reduce the heat to low. Cover and cook until the rice is tender and all liquid has been absorbed, about 12 minutes.
  • Remove chicken from oven and add the pineapple to the mixture. Return to oven and bake for another 10 minutes.
  • To serve, divide the rice between bowls and top with the chicken and veggies. Garnish with cilantro.

HAWAIIAN CHICKEN



Hawaiian Chicken image

This quick and easy Hawaiian chicken recipe will whisk you and your taste buds away to the tropics! It's a simple marinate-and-cook recipe that elevates pantry staples to your own juicy, sweet and tangy paradisiacal oasis imbued with exotic flavors with unparalleled satisfaction. To make this Hawaiian chicken recipe, simply whisk together pineapple juice, soy sauce, brown sugar, Asian sweet chili sauce, ginger and garlic, marinate then grill - that's it! Zero dishes, zero cleanup and prep ahead friendly for an easy weeknight dinner that's delicious enough for company and entertaining. This Hawaiian chicken is sensational with grilled pineapple and cilantro lime rice or in salads, sandwiches, wraps and even tacos!

Provided by Jen

Categories     Main Dish

Time 37m

Number Of Ingredients 10

2 pounds boneless skinless chicken thighs
1/2 cup canned pineapple juice*
1/3 cup olive oil
1/3 packed light brown sugar
1/4 cup reduced sodium soy sauce
1/4 cup ketchup
1/4 cup Asian sweet chili sauce (like Mae Ploy)
1 tablespoon Asian chili sauce
1 tsp EACH ground ginger, onion powder, garlic powder
1/2 tsp EACH paprika, salt, pepper

Steps:

  • Whisk the marinade ingredients together in a large freezer bag or bowl. Remove 1/4 cup to baste chicken while grilling.
  • Add chicken, remove excess air, seal and turn to coat. Marinate 4-24 hours (marinate up to 12 hours if using chicken breasts).
  • Heat grill to medium-high heat (375-400 degrees F), clean and grease. Add chicken and cook 6-8 minutes per side, or until no longer pink and the chicken registers 165-175 degrees F. Baste the chicken with the reserved 1/4 cup marinade the last 3 minutes.
  • Hawaiian chicken is especially delicious with fresh grilled pineapple and cilantro lime rice.

HAWAIIAN CHICKEN OVER COCONUT RICE



Hawaiian Chicken over Coconut Rice image

Sweet, tangy and so delicious, this Hawaiian Chicken is easy-to-make and will be loved by both kids and adults alike. Bite-sized chicken is cooked up along with onions, bell peppers and pineapple chunks in a sweet and sour style sauce. This recipe uses common pantry ingredients and it just so happens to be gluten-free, dairy-free and Paleo!

Provided by Lexi's Clean Kitchen

Categories     Dinner

Time 30m

Yield 4

Number Of Ingredients 16

1 tablespoon avocado oil
1-1/2 lb. boneless skinless chicken breast, diced into 1" pieces
1 medium onion, diced
2 bell peppers, cored and diced
½ teaspoon fine sea salt
1 garlic clove, minced
1" piece ginger, peeled, and grated or minced
1/4 cup bbq sauce (we recommend unsweetened)
1-½ cups diced pineapple
1 cup pineapple juice
1 tablespoon apple cider vinegar
1 tablespoon honey
1 tablespoon tapioca starch (optional, for thickening)
1 tablespoon water
Pinch red pepper flakes
Scallions, sliced, for garnish

Steps:

  • Heat oil in a large, heavy skillet over medium heat. Once hot, brown chicken, in batches if necessary, for 2-3 minutes per side.
  • Remove chicken and set aside. If the pan is dry, add a splash of oil. Add in the onion, bell peppers and salt and cook, stirring occasionally until beginning to soften, about 5 minutes.
  • Add ginger and garlic and cook until fragrant, about 1 minute.
  • Add bbq sauce, pineapple juice, pineapple chunks, vinegar and honey and bring the mixture to a boil. Add back in the chicken and cook until the sauce has thickened and the chicken has cooked through, about 5 more minutes.
  • Whisk together the tapioca and the water to create a slurry, then add half of the mixture to the pot. Stir together, until the sauce thickens. If needed, stir in 1 teaspoon more of the slurry at a time until the sauce has reached the desired consistency. Taste and adjust the seasoning, adding more salt as necessary.
  • Serve chicken immediately with sauce from the skillet over coconut rice.

Nutrition Facts : Calories 501 calories, Sugar 27g, Sodium 372mg, Fat 12.4g, SaturatedFat 4.1g, Carbohydrate 71.5g, Fiber 3.1g, Protein 30g, Cholesterol 65mg

HAWAIIAN CHICKEN



Hawaiian Chicken image

Hawaiian Chicken is like a cross between pineapple chicken, sweet and sour chicken, and brown sugar chicken. It has a sweet sticky sauce, and delightful chunks of pineapple and peppers, served over white rice.

Provided by Rachael

Categories     Dinner

Time 30m

Number Of Ingredients 13

2 pounds boneless skinless chicken breasts (diced)
salt and pepper to taste
2 cups bell peppers (diced, red, orange, yellow mix)
1 fresh pineapple (diced)
3 cups cooked white rice
1 tablespoon olive oil
3 tablespoons soy sauce
3 tablespoons dark brown sugar
2 tablespoons rice vinegar
½ teaspoon ground ginger
1 tablespoon garlic (minced)
½ cup barbecue sauce
½ cup pineapple juice

Steps:

  • Heat olive oil in a large skillet over medium-high heat.
  • Season chicken with salt and pepper then add to the skillet.
  • Sear outside until a nice golden crust forms.
  • Remove chicken from pan, add in bell peppers and saute for 3-5 minutes until tender, remove from pan.
  • Add sauce ingredients to pan, and bring to a simmer, add chicken back in, and cook on medium-low heat, letting sauce reduce while chicken cooks through.
  • Add peppers and pineapple to pan, and cook a few minutes more, until sauce is thick, sticky, and glossy, and peppers are tender.
  • Serve over cooked white rice.

Nutrition Facts : Calories 704 kcal, Carbohydrate 96 g, Protein 55 g, Fat 10 g, SaturatedFat 1 g, Cholesterol 145 mg, Sodium 1394 mg, Fiber 5 g, Sugar 49 g, ServingSize 1 serving

PINEAPPLE RICE



Pineapple Rice image

Tropical, sweet, savory, spicy, and absolutely delicious. That's what this pineapple rice is all about. It's the best combo of sweet and spicy!

Provided by Katya

Categories     Side

Time 25m

Number Of Ingredients 9

1 1/2 cups water
1 (8 oz.) can crushed pineapple in pineapple juice (1 cup)
2 tsp. sugar
1 Tbsp. unsalted butter
1/2 tsp. kosher salt
1/4 - 1/2 tsp. red pepper flakes
1 cup basmati or jasmine rice, not quick-cooking
Juice 1/2 lime (about 1 Tbsp.)
Fresh cilantro, chopped

Steps:

  • In a small saucepan, combine water, pineapple, sugar, butter, salt, and red pepper flakes. Cover and bring to a simmer over medium heat. Stir in rice and bring back to a simmer. Reduce heat to low, and simmer, partially covered for 15 minutes or until all of the water is absorbed. The rice will be almost done with a slight bite to it.
  • Remove the saucepan from heat and let the rice steam another 5 minutes, covered. Fluff rice with a fork. Stir in lime juice and chopped cilantro. (I love cilantro so I usually go heavy but you can add as much as you like).

Nutrition Facts : Calories 115 calories, Sugar 6.2 g, Sodium 4.4 mg, Fat 3 g, SaturatedFat 1.8 g, TransFat 0 g, Carbohydrate 20.8 g, Fiber 0.6 g, Protein 1.4 g, Cholesterol 7.6 mg

ALOHA PINEAPPLE CHICKEN RICE CASSEROLE



Aloha Pineapple Chicken Rice Casserole image

This Aloha Pineapple Chicken Rice Casserole fills that need. It's got all the makings of a meal - chicken, rice, and veggies - in one casserole dish.

Provided by Corey Valley

Categories     Main Course

Time 1h10m

Number Of Ingredients 10

½ cup brown sugar
½ cup low sodium soy sauce
1-2 teaspoon minced garlic
3/4 cup low sodium chicken broth
1 ½ cups uncooked instant white rice
1/2 cup diced red onion
1 red bell pepper chopped
1 20 ounce can pineapple tidbits in juice, NOT drained
1 lb. thin-sliced boneless skinless chicken breasts or chicken tenderloins, diced into bite-sized pieces
Optional garnish: chopped cilantro and diced cooked bacon

Steps:

  • Preheat oven to 425 degrees F. Spray a baking dish with cooking spray. I used an 11 x 7-inch dish.
  • In a large bowl, whisk together brown sugar, soy sauce, garlic, and chicken broth.
  • Add uncooked rice, onion, bell pepper, pineapple and it's juices and chicken. Cover the baking dish tightly with foil. Bake for 50 minutes. Once cooking is done, uncover and stir ingredients.
  • Return the dish to the oven, uncovered, and bake for an additional 10 minutes, or until chicken is cooked through and rice is tender.
  • Let stand 5 minutes before serving. Top with diced bacon and cilantro.

Nutrition Facts : Calories 325 kcal, Carbohydrate 55 g, Protein 20 g, Fat 2 g, Cholesterol 48 mg, Sodium 814 mg, Fiber 2 g, Sugar 33 g, ServingSize 1 serving

HAWAIIAN CHICKEN



Hawaiian Chicken image

This recipe for Hawaiian chicken is chicken thighs that are flavored with a tropical coconut marinade then grilled to perfection. An easy dinner option that's perfect for entertaining.

Provided by Sara Welch

Categories     Dinner

Time 50m

Number Of Ingredients 15

1 1/2 pounds boneless skinless chicken thighs
1/2 cup low sodium soy sauce
1/4 cup water
1/4 cup packed light brown sugar
1/2 teaspoon minced garlic
1 teaspoon sesame oil
1/2 cup light coconut milk
1/4 cup pineapple juice
1 cup pineapple slices (fresh or canned)
1 cup white rice (I prefer short grain for this recipe)
1 1/4 cup light coconut milk
1/2 cup water
3/4 teaspoon kosher salt
2 teaspoons brown sugar
cilantro leaves and lime wedges for garnish (optional)

Steps:

  • For the chicken: Combine the soy sauce, water, brown sugar, garlic, sesame oil, coconut milk and pineapple juice, then pour into a container or resealable bag.
  • Add the chicken and marinate anywhere from 2-24 hours.
  • Heat the grill to medium. Remove the chicken from the marinade and grill for 6-7 minutes on each side or until chicken is cooked through.
  • Add the pineapple to the grill and cook for 2-3 minutes per side. Arrange the pineapple and chicken on a serving plate.
  • For the rice: Bring the coconut milk and water to a boil. Add in the salt and rice. Cover, reduce heat to low and simmer for 18 minutes. Stir in the brown sugar.
  • Serve the chicken and pineapple with the coconut rice. Garnish with lime wedges and cilantro if desired.

Nutrition Facts : ServingSize 1 g, Calories 568 kcal, Carbohydrate 65 g, Protein 38 g, Fat 15 g, SaturatedFat 8 g, Cholesterol 161 mg, Sodium 743 mg, Fiber 1 g, Sugar 20 g

HAWAIIAN CHICKEN RECIPE



Hawaiian Chicken Recipe image

This Hawaiian Chicken is a quick and easy stir fry recipe made with chicken, red bell pepper, pineapple and delicious sweet and sour sauce! The best part it takes only 30 minutes to make the whole dinner.

Provided by Veronika's Kitchen

Categories     Dinner     Main Course

Time 30m

Number Of Ingredients 14

2 teaspoons olive oil
1 pound boneless skinless chicken breast (cut into 1-inch pieces)
salt, pepper to taste
1 red bell pepper (diced)
15 oz pineapple chunks (juice and fruit separated)
1/3 cup chicken broth
1/4 cup soy sauce
2 tablespoons light brown sugar
1 clove garlic (minced)
1 teaspoon ginger (grated)
1/4 teaspoon red pepper flakes (optional)
1 tablespoon cornstarch
sesame seeds (for topping)
green onion (for topping)

Steps:

  • In a mixing bowl, add pineapple juice from the can (about 1 cup), 1/3 cup chicken broth, ¼ cup soy sauce, 2 tbsp brown sugar, 1 clove minced garlic, and 1 teaspoon grated ginger. If you like your food a bit spicy, you can add ¼ tsp red pepper flakes. Mix it together and set aside.
  • Preheat a large skillet over medium heat and add 2 teaspoons olive oil.
  • Add 1 pound chicken breasts cut into 1-inch pieces and season them with salt and pepper. Sear it for about 8 minutes, stirring occasionally, until the chicken is almost cooked through.
  • Add diced red bell pepper and cook for 2-3 minutes until it's softened.
  • Add pineapple chunks and cook for another 3-4 minutes.
  • Add the sauce mixture to the pan, stir everything and let it simmer for about 5 minutes.
  • Mix 1 tbsp cornstarch with 2 tbsp water. Add the slurry gradually to the pan, until the sauce thickens to the desired consistency. Cook for a couple of more minutes.
  • Sprinkle with sesame seeds and chopped green onion before serving.

Nutrition Facts : Calories 262 kcal, Carbohydrate 27 g, Protein 27 g, Fat 5 g, SaturatedFat 1 g, TransFat 1 g, Cholesterol 73 mg, Sodium 1020 mg, Fiber 2 g, Sugar 23 g, UnsaturatedFat 3 g, ServingSize 1 serving

26 EASY HAWAIIAN RECIPE COLLECTION



26 Easy Hawaiian Recipe Collection image

These traditional Hawaiian recipes will help you host your very own luau! From pizza to chicken kebabs to fried rice, these easy Hawaiian dishes are a treat for your taste buds!

Provided by insanelygood

Categories     Recipes

Number Of Ingredients 26

Hawaiian Pizza
Hawaiian Chicken
Furikake Snack Mix
Hawaiian Fried Rice
Hawaiian Chicken Kebabs
Hawaiian Macaroni Salad
Hawaiian Pineapple Chicken Tacos
Ham and Cheese Sliders
Hawaiian Haystacks
Coconut Syrup
Hawaiian Berry Smoothie
Hawaiian Oatmeal
Hawaiian Coleslaw
Passion Fruit Bars
Kalua Pork
Spam Fried Rice
Shoyu Chicken
Hawaiian Fruit Salad
Passionfruit Donuts
Hawaiian Rolls
Hawaiian Rice Pudding
Blue Hawaiian
Mai Tai
White Chocolate Macadamia Nut Cookies
Hawaiian Butter Mochi
Haupia (Coconut Pudding)

Steps:

  • Select your favorite recipe.
  • Organize all the required ingredients.
  • Prep a Hawaiian dish in 30 minutes or less!

Nutrition Facts :

HAWAIIAN FRIED RICE



Hawaiian Fried Rice image

Put those holiday ham leftovers to good use by making this Hawaiian Fried Rice recipe. It's quick, easy, and SO delicious!

Provided by A Food Folks and Fun Original!

Categories     Main Dish

Time 30m

Number Of Ingredients 13

3 Tablespoons soy sauce
2 Tablespoons toasted sesame oil
1 Tablespoon Sriracha sauce
1 Tablespoon vegetable oil
1 ½ cups chopped ham
1 large red bell pepper (stemmed, seeded, and cut into 1/2-inch pieces)
4 green onions (white parts minced, green parts cut into 1/2-inch pieces)
1 medium yellow onion (diced)
3 large garlic cloves (minced)
1 Tablespoon minced fresh ginger
2 large eggs (lightly beaten)
4 cups cooked long-grain white rice (cooled to room temperature)
1 cup fresh pineapple (cut into ½-inch dice)

Steps:

  • Whisk together soy sauce, sesame oil, and Sriracha in a small bowl and set aside.
  • In a large 12-inch skillet, heat vegetable oil over medium-high heat until just smoking.
  • Add ham, bell pepper, green onion whites, and yellow onion and cook, occasionally stirring until lightly browned, 7-9 minutes.
  • Add garlic and ginger, stir and cook until fragrant, about 30 seconds.
  • Add eggs to the skillet and stir them into the other ingredients.
  • Stir constantly until eggs are cooked, about 3 minutes.
  • Add rice and soy sauce mixture to skillet, stir until combined, and rice is heated through.
  • Turn off heat and stir in pineapple and remaining green onions.
  • Serve immediately.

Nutrition Facts : ServingSize 2 cups, Calories 526 kcal, Carbohydrate 57 g, Protein 21 g, Fat 22 g, SaturatedFat 8 g, Cholesterol 138 mg, Sodium 1510 mg, Fiber 2 g, Sugar 7 g

HAWAIIAN CHICKEN SHEET PAN MEAL (WHOLE30, PALEO, LOW CARB)



Hawaiian Chicken Sheet Pan Meal (Whole30, Paleo, Low Carb) image

This Hawaiian Chicken Sheet Pan Meal is an easy and delicious recipe that comes together in no time. It's made with Whole food ingredients and is paleo friendly and Whole30 compliant.

Provided by Jen

Categories     Sheet Pan Meals

Time 30m

Yield 4

Number Of Ingredients 10

1-1.5 lbs chicken breast or boneless skinless chicken thighs cut into cubes
1 red bell pepper
1 orange bell pepper
1/2 red onion cut into chunks
1 cup pineapple chunks
1/2 cup Primal Kitchen Foods Hawaiian BBQ Sauce + more for drizzling
1 tbs avocado oil
1/4 tsp salt
Juice of 1 lime
Cilantro and white sesame seeds for garnish

Steps:

  • Preheat oven to 350 degrees and prepare a baking sheet by lining with parchment paper and spraying with avocado oil spray
  • Season chicken breast with salt, pepper and avocado oil and add to a mixing bowl
  • Next add diced bell peppers, red onion and Hawaiian BBQ sauce to chicken. Use your hands to coat thoroughly
  • Bake in the oven for 20 minutes then remove sheet pan and add pineapple chunks before returning to oven for 10-20 more minutes or until chicken reaches an internal temperature of 165 degrees.
  • Remove sheet pan from oven and squeeze lime juice over sheet pan. Add cilantro and sesame seeds to garnish.
  • Serve with cauliflower rice to keep things lower carb and paleo/Whole30 or with white rice for a gluten-free meal

Nutrition Facts : ServingSize 1/4 of recipe, Calories 289 calories, Fat 2.5, Carbohydrate 25.6, Fiber 4, Protein 42

HAWAIIAN CHICKEN



Hawaiian Chicken image

Sweet and tangy, delicious Hawaiian chicken. This chicken is sautéed with peppers and pineapple and a tasty Hawaiian inspired sauce for a perfect weeknight meal.

Provided by Rachael

Categories     Main Dish

Time 30m

Number Of Ingredients 13

2 pounds boneless skinless chicken breasts (diced)
Salt and Pepper to taste
2 cups diced bell peppers (red, orange, yellow mix)
1 fresh pineapple (diced)
3 cups Cooked white rice
1 Tbs olive oil
3 Tbs Soy Sauce
3 Tbs dark brown sugar
2 Tbs rice vinegar
½ tsp ground ginger
1 Tbsp minced garlic
1/2 cup barbecue sauce
½ cup pineapple juice

Steps:

  • Heat olive oil in a large skillet over medium-high heat.
  • Season chicken with salt and pepper then add to the skillet.
  • Sear outside until a nice golden crust forms.
  • Remove chicken from pan, add in peppers and saute for 3-5 minutes until tender, remove from pan
  • Add sauce ingredients to pan, and bring to a simmer, add chicken back in, and cook on medium-low heat, letting sauce reduce while chicken cooks through.
  • Add peppers and pineapple to pan, and cook a few minutes more, until sauce is thick, sticky, and glossy, and peppers are tender
  • Serve over cooked white rice.

Nutrition Facts : Calories 704 kcal, Carbohydrate 96 g, Protein 55 g, Fat 10 g, SaturatedFat 1 g, Cholesterol 145 mg, Sodium 1394 mg, Fiber 5 g, Sugar 49 g, ServingSize 1 serving

HAWAIIAN CHICKEN



Hawaiian Chicken image

This tastes like a dish you would get from a Chinese restaurant, sweet and sour chicken! I served this with a side of white rice. This recipe came from a food friend named Sday5 and its perfect! I added my photo!

Provided by Lillian Russo

Categories     Chicken

Time 50m

Number Of Ingredients 18

4 large chicken cutlets-cut into bite sized pieces
2 large eggs
1/4 c flour
1/2 c corn oil
1/2 c green peppers-chopped
1/2 c red peppers-chopped
4 stalks celery-chopped
1/2 c pineapple juice
1/2 c pineapple chunks-canned
1/4 c chicken broth
SWEET AND SOUR SAUCE INGREDIENTS
3 Tbsp cornstrach
1/2 c red wine vinegar
1/2 c sugar
3 tsp soy sauce
1/2 c chicken broth
1 tsp kosher salt
1/4 tsp pepper

Steps:

  • 1. Beat together eggs and flour. Then dip chicken into this batter.
  • 2. Heat oil in skillet and fry chicken slowly. After all chicken pieces have been cooked, drain chicken onto paper towels and remove excess oil from pan.
  • 3. Add the peppers, celery and pineapple chunks to the pan. Then put the fried chicken pieces on top. Do not stir. Pour the pineapple juice and the 1/4 cup of broth, over this. Cover and simmer for 10-15 minutes.
  • 4. In a seperate small sauce pan, combine Sweet and Sour sauce ingredients. Cook until thick. Pour over the meat and vegetables just before serving.
  • 5. Serve with a side dish of white rice.

HAWAIIAN CHICKEN RECIPE



Hawaiian Chicken Recipe image

Grill up these flavorful Hawaiian chicken for your next grill party! Serve it with a hearty serving of coconut rice for a more filling meal.

Provided by Claudia Bowman

Categories     BBQ & Grilled

Time 2h50m

Yield 4

Number Of Ingredients 17

For Chicken:
1½ lbs boneless skinless chicken thighs
½ cup low sodium soy sauce
¼ cup water
¼ cup packed light brown sugar
½ tsp minced garlic
1 tsp sesame oil
½ cup light coconut milk
¼ cup pineapple juice
1 cup fresh or canned pineapple slices
For Coconut Rice:
1 cup like short grain white rice
1¼ cup light coconut milk
½ cup water
¾ tsp kosher salt
2 tsp brown sugar
and lime wedges for garnish, optional cilantro leaves

Steps:

  • Chicken:
  • Combine the soy sauce, water, brown sugar, garlic, sesame oil, coconut milk and pineapple juice, then pour then into a container or resealable bag.
  • Add the chicken into the bag.
  • Marinate anywhere from 2 to 24 hours.
  • Heat the grill to medium heat.
  • Remove the chicken from the marinade, then grill for 6 to 7 minutes on each side or until the chicken is cooked through.
  • Add the pineapple to the grill, then cook for 2 to 3 minutes per side.
  • Arrange the pineapple and chicken on a serving plate.
  • Coconut Rice:
  • Bring the coconut milk and water to a boil, then add in the salt and rice.
  • Cover, then reduce the heat to low and let simmer for 18 minutes.
  • Stir in the brown sugar.
  • Serve the chicken and pineapple with the coconut rice, garnished with lime wedges and cilantro, and enjoy!

Nutrition Facts : Carbohydrate 60.74g, Cholesterol 166.70mg, Fat 36.80g, Fiber 0.97g, Protein 34.62g, SaturatedFat 13.21g, ServingSize 4.00, Sodium 1,313.62mg, Sugar 0.00, UnsaturatedFat 12.37g

INSTANT POT HAWAIIAN CHICKEN



Instant Pot Hawaiian Chicken image

pineapple-y and tangy and just oh so good!

Provided by alliecarte

Categories     Main Course     Main Dish

Time 15m

Number Of Ingredients 6

1 cup rice (dry)
1.25 cups water
4 pieces chicken cutlets (about 4 ounces each)
1/4 teaspoon garlic salt
1/3 cup sugar free BBQ sauce
1 can pineapple tidbits (8 ounce can)

Steps:

  • Add rice to the bottom of the Instant Pot. Pour water over, trying not to disturb the rice.
  • Sprinkle chicken cutlets with garlic salt and carefully place over the rice, trying not to disturb the rice.
  • Mix together BBQ sauce and pineapple tidbits and pour over the chicken cutlets.
  • Cover the pot and secure the lid. Make sure the valve is set to sealing. Set the pressure cook button to 6 minutes and start it.
  • Once completely cooked, let set for 5 minutes, then vent and de-pressurize the instapot then open the lid and serve.

Nutrition Facts : ServingSize 1 chicken + 1/2 cup rice, Calories 255 kcal, Carbohydrate 59 g, Protein 4 g, Fat 1 g, SaturatedFat 1 g, Cholesterol 1 mg, Sodium 154 mg, Fiber 2 g, Sugar 20 g

LARGE FAMILY HAWAIIAN CHICKEN AND RICE CASSEROLE | BIG FAMILY DINNERS!



Large Family Hawaiian Chicken and Rice Casserole | Big Family Dinners! image

You haven't tried a true casserole until you've made this Hawaiian Chicken and Rice Casserole. It's so easy to make. This large family recipe makes TWO 9x13 pans!

Provided by Jamerrill Stewart

Categories     Dinner

Time 1h

Yield 24

Number Of Ingredients 11

5 to 6 boneless, skinless chicken breasts
1 cup brown sugar
2 cups liquid aminos
3 cloves garlic, minced
2 cups chicken broth
2 cups uncooked long grain white rice
1 red onion, diced
2 red bell peppers, seeded and diced
2 (20 ounce) cans pineapple tidbits in juice, NOT drained
10 slices bacon, cooked and coarsely chopped
Green onions, sliced (for garnish)

Steps:

  • Preheat oven to 425 degrees. Prepare two regular 9x13 casserole dishes or one 11x18 casserole dish with nonstick cooking spray.
  • In a large bowl, whisk together the brown sugar, liquid aminos, garlic, and chicken broth. Divide between the two casserole dishes. To each casserole dish, add half the uncooked rice, onion, bell pepper, and pineapple (with its juice). Place chicken on top.
  • Cover the dish tightly with aluminum foil. Bake for 55 minutes.
  • Uncover the casserole and remove the chicken. Chop the chicken into bite-size pieces or shred with two forks. Stir the chicken back into the rice and vegetables. Top with cooked bacon.
  • Return the casserole to the oven and bake uncovered for an additional 5 to 10 minutes, or until the sauce has thickened.
  • Allow the casserole to rest 5 minutes before serving. Top with sliced green onions.

Nutrition Facts : ServingSize 1 scoop, Calories 347, Sugar 26.7 g, Sodium 2187.1 mg, Fat 8.9 g, SaturatedFat 2.7 g, TransFat 0 g, Carbohydrate 46.6 g, Fiber 1.1 g, Protein 22.1 g, Cholesterol 58.7 mg

HAWAIIAN BBQ CHICKEN RECIPE



Hawaiian BBQ Chicken Recipe image

This Hawaiian BBQ chicken recipe is all you need for your summer holiday. It is so simple and a saucy meal to satisfy your cravings. So what are you guys waiting for? Lit up your coals now!

Provided by William Thomas

Categories     Main Course

Time 20m

Number Of Ingredients 13

1 lbs chicken breasts and thighs (boneless and skinless)
10 oz pineapple slices (canned with juice)
1½ cup long-grain white rice
½ cup BBQ sauce
3 tbsp ketchup
⅛ cup soy sauce
1 tsp sesame oil
½ small onion
5 tbsp melted butter
1 tsp garlic (powdered or freshly chopped)
½ tsbp ginger (powdered or freshly chopped)
1 tbsp vegetable oil
2 green onions (thinly sliced)

Steps:

  • First of all, separate the canned slices of pineapples from the juice and reserve both for later use.
  • Secondly, add BBQ sauce, soy sauce, reserved pineapple juice, ketchup, sesame oil, onions, powdered or chopped garlic, powdered or chopped ginger in a small mixing bowl, and combine them well. Also, reserve ½ cup of the prepared marinade for later use.
  • Then marinate the chicken with the remaining marinade batter, cover it with cling wrap or aluminum foil, and refrigerate for about 2 to 8 hours.
  • When it's time to BBQ the chicken, take a water-filled pan and boil the long-grain white rice in it.
  • Now, for grilling the chicken, light up your smoker with the woodchips of your choice.
  • Grill chicken over the smoker while brushing it using a food brush with reserved marinade and melted butter, especially in the last few minutes, and cook until the internal temperature of the chicken reaches 165 degrees F.
  • In a pan, roast some black cumin in vegetable oil and then grease both sides of pineapple slices with vegetable oil. In the last few minutes, grill each side of pineapple slices for at least 2 minutes or until they have slightly softened and formed a grilled texture.
  • Finally, top the boiled white rice with deliciously grilled chicken and pineapple slices for serving your meal. Sprinkle some thinly sliced green onions, and here you go. Enjoy!

Nutrition Facts : Calories 490 kcal, Carbohydrate 56 g, Protein 37 g, Fat 12 g, SaturatedFat 5.5 g, Cholesterol 101 mg, Sodium 1021 mg, Fiber 2.2 g, Sugar 31 g, ServingSize 1 serving

SWEET HAWAIIAN CHICKEN



Sweet Hawaiian Chicken image

Categories     Main Dish

Time 1h15m10S

Number Of Ingredients 14

4 skinless, boneless chicken breasts cut into 1 inch pieces
Salt and pepper to taste
1 cup cornstarch
2 eggs, beaten
3 tablespoons vegetable oil
1 cup pineapple juice (from the drained pineapple tidbits can)
⅓ cup brown sugar
⅓ cup soy sauce
2 garlic cloves, minced
1 teaspoon sriracha (optional)
½ tablespoon cornstarch
1 red bell pepper, chopped
1- 20 oz can pineapple tidbits, drained
3 green onions, chopped

Steps:

  • Preheat the oven to 350 F. Season the chicken pieces with salt and pepper. Dredge them in the cornstarch until fully covered.
  • Dip each piece into the beaten eggs
  • Heat the oil in a large cast-iron or oven-safe skillet and cook the chicken pieces until browned
  • Mix the pineapple juice, brown sugar, soy sauce, minced garlic, sriracha, and cornstarch until well combined, and add this sauce to the chicken. Mix in the chopped red bell pepper and pineapple tidbits to the skillet as well. Bake for one hour, mixing every 15 minutes to cover the chicken with the sauce. Serve with green onions and white rice.

HAWAIIAN CHICKEN RECIPE



Hawaiian Chicken Recipe image

Avoid extra dishes in the kitchen while preparing this sweet and savory Hawaiian Chicken Skillet recipe. You will have juicy, flavorful chicken to eat with a side of white rice.

Provided by Becky Hardin

Categories     Main Course

Time 38m

Number Of Ingredients 15

8 boneless skinless chicken thighs
2 tablespoons oil (divided)
⅓ cup flour
1 medium red onion (cut in chunks)
1 red pepper (cut in chunks)
1 can pineapple chunks (juice reserved)
¾ cup brown sugar (packed)
1 ½ tablespoons cornstarch
⅓ cup soy sauce
3 garlic cloves (minced)
2 teaspoons ground ginger
½ teaspoon salt
½ teaspoon black pepper
2 green onions (thinly sliced)
1 tablespoon sesame seeds

Steps:

  • Heat 1 ½ tablespoons of oil in a large skillet over medium high heat. In a large bowl, toss chicken thighs with flour to coat. Brown chicken thighs for 3-4 minutes per side or until golden brown. Remove to plate.
  • Add ½ tablespoon oil to the same skillet and add red onion and red pepper. Cook for 5 minutes, stirring occasionally.
  • In a medium bowl, mix brown sugar and cornstarch. Stir in the juice from the canned pineapple, minced garlic, ginger, salt, and pepper.
  • Add the sauce to the skillet and heat until the mixture comes to a boil. Turn down heat and simmer for 2 minutes or until sauce has thickened.
  • Return chicken to the skillet and stir to coat with sauce. Cover skillet and cook on medium heat for 10-15 minutes or until chicken is no longer pink inside.
  • Garnish with green onions and sesame seeds and serve with rice.

Nutrition Facts : Calories 386 kcal, Carbohydrate 38 g, Protein 32 g, Fat 12 g, SaturatedFat 2 g, TransFat 1 g, Cholesterol 143 mg, Sodium 1058 mg, Fiber 1 g, Sugar 28 g, ServingSize 1 serving

HAWAIIAN RICE WITH CRUSHED PINEAPPLE



Hawaiian Rice with Crushed Pineapple image

Hawaiian Rice with Crushed Pineapple and lime makes a delicious Hawaiian Side Dish that is lightly sweet

Provided by Trisha Haas - Salty Side Dish

Categories     Side Dishes

Time 40m

Number Of Ingredients 7

1 cup uncooked white rice
1 can (8 oz, crushed pineapple)
water
2 tablespoons butter
juice of 1 lime
zest of 1/2 a lime
chopped cilantro

Steps:

  • Add 1 cup rice to a saucepan.
  • Drain crushed pineapple in a 2 cup measuring cup.
  • Fill remaining cup with water until you have 2 cups. Add to saucepan.
  • Add crushed pineapple and butter. Heat on medium high until boiling.
  • Once boiling, reduce heat to simmer and cover. Cook for 15-20 minutes or until rice is cooked.
  • Remove from heat. Stir well. Add lime juice, zest and mix well. (optional sugar is added here as well)
  • Serve topped with chopped cilantro.

Nutrition Facts : ServingSize 1 g, Calories 269 kcal, Carbohydrate 50 g, Protein 4 g, Fat 6 g, SaturatedFat 4 g, Cholesterol 15 mg, Sodium 50 mg, Fiber 1 g, Sugar 8 g, UnsaturatedFat 2 g

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