Harissa Trout Beetroot Grapefruit Salad With Whipped Feta Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

HARISSA LAMB & LENTIL SALAD WITH WHIPPED FETA



Harissa Lamb & Lentil Salad with Whipped Feta image

If you want, you can make this a veggie dish by roasting wedges of butternut squash in place of the lamb.

Provided by Donal Skehan

Categories     main-dish

Time 20m

Yield 4 servings

Number Of Ingredients 11

400 grams (14 ounces) ground lamb
1 teaspoon cumin seeds
1 tablespoon harissa paste
2 tablespoons chopped flat-leaf parsley
2 teaspoons olive oil
Half a 200-gram (7-ounce) bag sliced kale
2 tablespoons extra-virgin olive oil
Two 250-gram (9-ounce) packets cooked Puy lentils
Squeeze of lemon juice
150 grams (5 ounces) feta cheese, crumbled
150 grams (5 ounces) low-fat Greek yogurt

Steps:

  • In a bowl, mix the ground lamb with the cumin seeds and 2 teaspoons of the harissa paste and the parsley. Season well and shape into 12 small patties.
  • Heat the olive oil in a frying pan and fry the patties for 2 to 3 minutes on each side until golden and cooked through.
  • Meanwhile massage the kale with half the extra-virgin olive oil to soften it. Season with salt and pepper and tip into a bowl. Warm the lentils according to the packet instructions and add to the kale along with the rest of the extra-virgin olive oil, a squeeze of lemon juice and some seasoning.
  • Whip the feta and yogurt together with a fork or whisk until creamy. Swirl through the rest of the harissa and season with plenty of black pepper. Serve the lamb patties with the lentils and a dollop of the whipped feta.

ROASTED BEET AND GRAPEFRUIT SALAD



Roasted Beet and Grapefruit Salad image

Provided by Dave Lieberman

Categories     appetizer

Time 1h30m

Yield 6 servings

Number Of Ingredients 9

6 small beets
1 medium ruby red grapefruit
2 ounces alfalfa sprouts, trimmed
1/3 cup extra-virgin olive oil
1 medium shallot, minced
3 pinches salt
10 grinds black pepper
1/4 cup red wine vinegar
Thyme leaves from 10 delicate sprigs

Steps:

  • Preheat oven to 325 degrees F.
  • Wrap the beets individually in aluminum foil. Roast about 1 hour and 15 minutes or until fork tender. Remove beets from oven, unwrap and let cool 5 minutes before peeling. Slice the beets into eighths.
  • Remove the peel of the grapefruit with a sharp knife, cutting all the way down to the grapefruit flesh. Then cut the individual grapefruit segments out from their skin, using the supreme technique. Place the grapefruit segments in a bowl. Take the inner grapefruit remains and squeeze whatever juice you can out of it over the top of the grapefruit segments in the bowl.
  • Make the dressing by mixing together all the dressing ingredients along with all the juice that you can strain from the bowl of grapefruit.
  • Assemble the salad: Make a little heap of alfalfa in the middle of the plate. Scatter the cut beets around the plate. Pinch off pieces of the grapefruit segments and scatter them around the plate. Drizzle generously with dressing, top with a couple more grinds black pepper and serve.

More about "harissa trout beetroot grapefruit salad with whipped feta food"

FETA & BEETROOT SALAD RECIPE | BBC GOOD FOOD
Web To make the dressing, put the oil, honey, lemon juice and mustard in a glass jar with a lid. Season and shake well. When ready to serve, pour the dressing over the salad and toss …
From bbcgoodfood.com


WINTER SALADS - ISSUU
Web Jan 1, 2022 Harissa trout, beetroot & grapefruit salad with whipped feta Sesame parsnip & wild rice tabbouleh Chargrilled chicken & kale Caesar FIBRE 3 OF 5-A-DAY …
From issuu.com


BEET AND GRAPEFRUIT SALAD WITH WALNUTS & BLUE CHEESE | THE FOOD …
Web Feb 5, 2017 When beets have cooled, rub the skins off with paper towel. Cut them into cubes. In a bowl, combine beets, grapefruit and orange segments. Whisk together olive …
From thefoodblog.net


BEST HARISSA TROUT BEETROOT GRAPEFRUIT SALAD WITH WHIPPED FETA …
Web Nestle in the grapefruit segments, trout, harissa and dill, then add dollops of the feta and scatter over the toasted quinoa, if using. Nutrition Facts : Calories 473 calories, Fat 19 …
From alicerecipes.com


PAN-FRIED TROUT WITH HARISSA & ROSE | JERUSALEM - EVER OPEN SAUCE
Web Sep 29, 2020 1. First marinate the fish. Mix together the harissa paste, the ground cumin, and 1/2 teaspoon salt in a small bowl. Rub the paste all over the fish fillets and leave …
From everopensauce.com


ROASTED GOLDEN BEET SALAD WITH HARISSA - THE TOASTED PINE NUT
Web Aug 18, 2016 Peel the beets and cut the beets horizontally in 1/4 – 1/2 inch pieces. Then, cut each round into quarters. Cut the green beans into 1-2 inch pieces and toss in a large …
From thetoastedpinenut.com


HARISSA TROUT, BEETROOT & GRAPEFRUIT SALAD WITH WHIPPED FETA
Web omato Beef Tri-Tip with Peppers and Sweet Potatoes. Helthy. HOMEMADE VANILLA NIGHT CREAM
From reciperian.com


HARISSA TROUT, BEETROOT & GRAPEFRUIT SALAD WITH WHIPPED FETA
Web Mar 5, 2019 - Rack up three of your five-a-day with our colourful trout, beetroot and grapefruit salad, which makes a healthy, low-calorie addition to any dinner table. …
From pinterest.com


GRAPEFRUIT RECIPES | BBC GOOD FOOD
Web Combine green whole leaf tea with grapefruit slices and a sprig of rosemary to make this refreshing tea blend. Sweeten with honey or agave syrup to taste Harissa trout, …
From bbcgoodfood.com


HARISSA TROUT, BEETROOT & GRAPEFRUIT SALAD WITH WHIPPED FETA RECIPE ...
Web Save this Harissa trout, beetroot & grapefruit salad with whipped feta recipe and more from BBC Good Food Magazine, February 2019 to your own online collection at …
From eatyourbooks.com


SEASONAL SALADS - MAGZTER
Web Harissa trout, beetroot & grapefruit salad with whipped feta. FIBRE. 3 OF 5-A-DAY. GLUTEN FREE. SERVES 2 PREP 20 mins COOK 45 mins EASY. 300g raw beetroot, …
From magzter.com


HARISSA RECIPES | BBC GOOD FOOD

From bbcgoodfood.com


HARISSA TROUT, BEETROOT & GRAPEFRUIT SALAD WITH WHIPPED FETA
Web Jan 31, 2019 Put the feta in a bowl and mash with a fork, then beat in the yogurt and season with the lemon juice and zest to taste. In a dry frying pan, toast the quinoa, if …
From pressreader.com


BEETROOT SALAD WITH DUKKAH & WHIPPED FETA - COOK EAT WORLD
Web Sep 14, 2020 A knife should glide through the beetroot easily. Remove once soft and cool for 10 minutes. Peel off the skin. It should come off easily. Chop the beetroot into …
From cookeatworld.com


TROUT RECIPES - BBC GOOD FOOD
Web Harissa trout, beetroot & grapefruit salad with whipped feta 2 ratings Rack up three of your five-a-day with our colourful trout, beetroot and grapefruit salad, which makes a …
From bbcgoodfood.com


WINTER SALADS - MAGZTER
Web Harissa trout, beetroot & grapefruit salad with whipped feta. SERVES 2 PREP 20 mins COOK 45 mins EASY. FIBRE. 3 OF 5-A-DAY. GLUTEN FREE. 300g raw beetroot, …
From magzter.com


HARISSA HARVEST BOWL - THE DEFINED DISH - RECIPES
Web Nov 2, 2020 Instructions. Preheat oven to 375 degrees and line a baking sheet with parchment paper. Spread the sweet potato and cauliflower on the prepared baking …
From thedefineddish.com


ROASTED BEETROOT SALAD WITH GRAPEFRUIT, PISTACHIO AND HERBED CREAM
Web Oct 28, 2021 The flavours of our beetroot salad are tangy, sweet, salty and tart. Diverse textures include creamy dollops of herbed cheese, crunchy pistachio, tender beets and …
From dobbernationloves.com


BBC GOOD FOOD - ISSUE 02/2019 - YUMPU
Web BBC Good Food - read now online on YUMPU News › Magazine flat rate Subscription Read digitally YUMPU News digital subscription - 30 days free trial!
From yumpu.com


HARISSA BAKED FISH FILLETS, BEETROOT AND GRAPEFRUIT SALAD WITH …
Web Mar 13, 2022 2 fish fillets (trout, sea bream) 300g raw beetroot (2 small or one medium) 50g feta: 2 tablespoons yogurt: 1 lemon , zested and juiced: 1 big pink grapefruit
From louloucuisine.com


Related Search