Low Fat Egg White Salad Food

HEALTHY EGG SALAD

Steps:

• Peel the eggs and cut into a rough dice. (For detailed instructions on how to hard boil eggs, see Step 2 of my Avocado Egg Salad recipe.) Place in a large mixing bowl, then add the celery, Greek yogurt, mustard, salt, pepper, and dill. Stir to combine.
• Serve egg salad on toasted bread with tomatoes and arugula, or enjoy atop greens for a healthy salad.

LOW-FAT EGG WHITE SALAD

Steps:

• Shell the hard-boiled eggs. Discard the yoke and mash up the egg whites in a small dish.
• Add chopped red pepper and scallions.
• Add cumin, lemon juice, yoghurt, paprika and honey mustard and mix well.
• Serve in a whole-grain wrap, pita, or bread with lettuce, tomato slices, red onion, and fresh ground pepper.

HEALTHIER OLD FASHIONED POTATO SALAD

Steps:

• Place potatoes into a large pot and cover with salted water; bring to a boil. Reduce heat to medium-low and simmer until tender, about 20 minutes. Drain, cool, peel, and chop.
• Place eggs in a saucepan and cover with water. Bring to a boil, remove from heat, and let eggs stand in hot water for 15 minutes. Remove eggs from hot water, cool under cold running water, and peel. Discard yolks and chop whites.
• Combine potatoes, egg whites, celery, onion, relish, mayonnaise, mustard, celery seed, garlic, and pepper in a large bowl. Mix together well and refrigerate until chilled.

LOW FAT EGG SALAD

Steps:

• Peel hard boiled eggs and discard 6 yolks.
• In a medium size bowl, add the 6 egg whites and 2 whole; chop.
• Add the celery, green onions, bell pepper, mayonnaise, sour cream, Dijon mustard, salt and pepper; stir until well mixed.
• Enjoy!