Harissa Lamb Cutlets With Pomegranate Couscous Food

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HARISSA LAMB CUTLETS WITH POMEGRANATE COUSCOUS



Harissa lamb cutlets with pomegranate couscous image

Jazz up a storecupboard grain with bright fruit and herbs and serve with lamb and a harissa yogurt dressing

Provided by Lucy Netherton

Categories     Main course

Time 30m

Number Of Ingredients 11

100g 0% fat Greek yogurt
1 heaped tbsp harissa
4 lean lamb cutlets , fat trimmed
100g couscous
125ml hot low-sodium vegetable stock
400g can chickpea in water, drained
zest and juice 1 lemon
1 tbsp white wine vinegar
6 dried apricots , chopped
small pack pomegranate seeds
small pack mint , chopped

Steps:

  • Heat the grill. In a large bowl, mix the yogurt and half the harissa with seasoning. Remove 2 tbsp, set aside, then add the lamb to the remainder and marinate while you make the couscous (or overnight).
  • In a bowl, cover the couscous with the hot stock and add the rest of the harissa. Cover with cling film and leave for 5 mins, then stir in the chickpeas, lemon zest and juice, vinegar, apricots, pomegranate seeds and half the mint.
  • Transfer the lamb to a baking tray and grill for 2-3 mins each side (pour any cooking juices into the couscous and stir). Serve the lamb with the couscous, reserved yogurt and a scattering of mint.

Nutrition Facts : Calories 653 calories, Fat 16 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 73 grams carbohydrates, Sugar 22 grams sugar, Fiber 9 grams fiber, Protein 5 grams protein, Sodium 1.3 milligram of sodium

HOT HARISSA LAMB WITH COUSCOUS



Hot harissa lamb with couscous image

Simple ingredients turned into a quick supper that's good enough for guests

Provided by Good Food team

Categories     Buffet, Dinner, Lunch, Main course, Snack, Supper

Time 10m

Number Of Ingredients 5

4 tbsp harissa paste
300g couscous
120g bag herb salad
4 lamb leg steaks (about 600g/1lb 5oz in total)
2 tbsp demerara sugar

Steps:

  • Spoon 1 tbsp harissa into a jug, fill with 400ml boiling water, then pour over the couscous in a large serving bowl. Cover and stand for 5 mins. Fluff with a fork, then empty the salad on top.
  • Heat a frying pan. Season lamb, then fry for 1 min each side. Mix sugar and remaining harissa together, then spread over the lamb. Cook for 2 more mins on each side, remove from pan and rest for 5 mins. Add a splash of water to the pan, then boil to make a sauce. Slice lamb and serve on top of the salad with the sauce drizzled over.

Nutrition Facts : Calories 505 calories, Fat 21 grams fat, SaturatedFat 10 grams saturated fat, Carbohydrate 48 grams carbohydrates, Sugar 10 grams sugar, Protein 34 grams protein, Sodium 0.48 milligram of sodium

HARISSA COUSCOUS



Harissa Couscous image

This couscous makes a delicious accompaniment to lamb tagine and any other Moroccan style spicy dish. If you halve the recipe, it will feed 3-4 people very generously. From BBC Good Food.

Provided by English_Rose

Categories     Grains

Time 10m

Yield 10 serving(s)

Number Of Ingredients 8

14 ounces couscous
6 -8 scallions, finely sliced
3 tablespoons mint, roughly chopped
9 ounces cherry tomatoes, halved
1 3/4 cups vegetable stock, hot
1 teaspoon harissa
3 tablespoons olive oil
1 lemon, juice

Steps:

  • Tip couscous into a heatproof bowl. Add scallions, mint and cherry tomatoes.
  • Pour over hot vegetable stock mixed with harissa. Stir and cover with a plate. Leave for 5 mins, then pour over olive oil and lemon juice and stir through.

GRILLED SAVORY LAMB CHOPS WITH A POMEGRANATE COUSCOUS



Grilled Savory Lamb Chops With a Pomegranate Couscous image

The lamb chops get happy all day in their marinade and then when it is time for dinner. 15 minutes for the chops 10 minutes for the couscous and maybe make some sauteed Kale on the side or you can make your favorite greens. I just love kale, swiss chard or spinach, but green beans or yellow beans, roasted tomatoes, asparagus or acorn squash would be great with this.

Provided by SarasotaCook

Categories     Lamb/Sheep

Time 8h30m

Yield 2 Chops per person, 4 serving(s)

Number Of Ingredients 19

8 lamb chops (1 1/2-inch thick chops)
1 teaspoon olive oil
4 teaspoons minced garlic
4 tablespoons ground cumin
1/2 teaspoon paprika
1/2 cup plain yogurt
1 lemon, zest of
1 lemon, juice of
1 orange, juice of
1/2 teaspoon ground black pepper
1 tablespoon olive oil, for sauteing
14 ounces quick cooking couscous (1 box)
chicken broth, to cook the couscous in
2 tablespoons pistachios, chopped
1/4 cup pomegranate seeds
2 teaspoons lemon zest
2 tablespoons fresh cilantro, chopped fine
1/4 teaspoon cinnamon
1 tablespoon olive oil

Steps:

  • Marinade -- In a large baggie, mix the yogurt, olive oil, garlic, cumin, paprika, pepper, lemon zest, lemon juice and orange juice. Add the lamb chops and marinade all day. Up to 8 hours preferably or as long as you can.
  • Pomegranate -- What is the world do I do with it? Well it does stain, and it is a mess. But oh so good. Now I found pomegranate seeds at Whole Foods, but my Publix grocery store has fresh pomegranate at 1/6th the cost. Secret to cleaning them. One -- wear a dark shirt, two stand over the sink -- three DO NOT use a wood cutting board. Cut in half and then again in half. In a bowl of water pull the seeds away from the membrane and pulp. The seeds sink, the pulp floats. Then just scoop out the membrane and the seeds are ready to enjoy. That easy. It is definitely a treat.
  • Couscous -- Now, just follow the instructions. Most of the quick cooking brands will require 2 1/4 to 2 1/2 cups water. Personally, I use chicken stock. It adds so much flavor. For the most part, I just boil the water in a medium bowl in the microwave, remove, add the couscous, stir once and cover with a plate. Let set 5 minutes. While you let the couscous set, you need to grill the lamb. Then as the lamb rests you can flavor your couscous.
  • To the couscous -- add in the pistachios, lemon zest, cilantro, cinnimon, olive oil and the pomegranate seeds, a little pepper (salt if you want) but the broth is salty.
  • Lamb -- Now as the couscous rests grill your lamb. I prefer the outside grill, but a inside grill pan will be just fine. Medium high heat brushed with olive oil. You could also use a cast iron pan as well for this. Just brush off most of the yogurt marinade so it doesn't sweat but browns as it cooks. Grill 5-7 minutes per side until you see nice grill marks and then remove. You want them medium rare about 140 degrees. A thermometer is very helpful at this point unless you are very comfortable with judging the doneness of the meat. Don't over cook. Remove and just cover to let them rest.
  • Finish up your couscous as they cook and then serve 2 chops per person over a nice bed of the couscous. A nice saute of spinach, kale or swiss chard to me is a great side or maybe just some roasted green beans or even broccoli. This makes a beautiful dish served to company. A little expensive with the lamb, but such a nice treat. And besides the couscous, vegetables are inexpensive, so my philosophy is spend money on one main item to focus on and cut back on other items. You guests will never know and they will love it regardless.

Nutrition Facts : Calories 1122.5, Fat 63.5, SaturatedFat 24.5, Cholesterol 144.6, Sodium 142.4, Carbohydrate 88.7, Fiber 6.9, Sugar 5.6, Protein 47.2

HARISSA-SPICED LAMB CHOPS



Harissa-Spiced Lamb Chops image

On Moroccan tables, in addition to salt and pepper, you'll find a pinch pot of ground cumin. Sprinkling a little on cooked meat makes it taste somehow meatier and juicier.

Yield Makes 6 servings

Number Of Ingredients 8

6 double-rib lamb chops, frenched
2 tablespoons fiery harissa
1 teaspoon salt
1 tablespoon olive oil
2 tablespoons unsalted butter
2 sprigs fresh thyme
Ground cumin for sprinkling
an instant-read thermometer

Steps:

  • Pat chops dry and coat on all sides with harissa. Transfer to a glass or ceramic dish and marinate, covered and chilled, 2 hours.
  • Sprinkle chops with salt. Heat oil in a 12-inch heavy skillet over moderate heat until hot but not smoking, then brown chops on all sides, 7 to 8 minutes total.
  • Add butter and thyme and continue to cook, turning chops frequently with tongs and basting occasionally, until thermometer inserted between ribs to center of a chop (do not touch bone) registers 120 to 125°F for medium-rare, 15 to 18 minutes more. Transfer chops to a cutting board and let stand, uncovered, 10 minutes.
  • Serve with ground cumin for sprinkling.

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