Happy Hummus Food

HAPPY HUMMUS

Happy Hummus image

I like creamy hummus, no chalky hummus for this girl! This is a slightly modified recipe from my favorite vegetarian book 1,000 Vegetarian Recipes. For enhanced flavor, use homemade tahini (see recipe #126641). The hummus must be prepared several hours in advance for best flavor. Do not substitute dried parsley for fresh.

Provided by COOKGIRl

Categories Beans

Time 10m

Yield 6-8 serving(s)

Number Of Ingredients 12

Ingredients

1 1/2 cups chickpeas, cooked and reserve liquid (or equivalent canned chickpeas with liquid saved)
3 tablespoons tahini, preferably homemade
2 -3 tablespoons fresh lemon juice (I like my hummus a bit more lemony)
2 tablespoons bland oil
1 tablespoon extra virgin olive oil
2 -3 garlic cloves, minced
1/4 teaspoon cumin powder, very lightly dry roasted
1/4 teaspoon salt, to taste
1 tablespoon fresh flat-leaf Italian parsley (no more than 1 tablespoon parsley or the hummus will turn an unappetizing green)
1 dash paprika
sumaq
parsley sprig

Steps:

Place all the ingredients except for reserved bean liquid into a food processor or blender. While appliance is running begin gradually pouring some of the bean liquid down the feeding tube. (Do not use water to thin the hummus.) Process until smooth and creamy. If the appliance is laboring you need to add more liquid.
Scrape down sides of appliance. Taste test hummus and add more salt, lemon, etc if necessary. Hummus should be not too garlicky, not too lemony, not too pasty from the sesame seeds- a happy medium.
Transfer prepared hummus to a serving bowl and garnish with a drizzle of olive oil around the inner edges of the bowl and a sprinkle of sumac. Lastly, garnish with a sprig of fresh parsley.
Serve with chips, cut up vegetables, baked pita triangles, etc.

Nutrition Facts : Calories 177.9, Fat 11.1, SaturatedFat 1.5, Sodium 283.5, Carbohydrate 16.4, Fiber 3.5, Sugar 0.2, Protein 4.5

HAPPY HUMUS

Happy Humus image

After years of perfecting this recipe, I think this one is a winner! It is always a great idea to whip up a batch at the beginning of the week to have on hand for sandwich spreads, or when you need a low-calorie snack! Hummus makes me happy.

Provided by Cheese Please

Categories Beans

Time 7m

Yield 1 cup, 4 serving(s)

Number Of Ingredients 9

Ingredients

1 (15 ounce) can chickpeas, drained (aka garbanzo beans)
2 tablespoons garlic, minced (feel free to use 3 tbsp is you love garlic)
1/2 teaspoon ground cumin
2 tablespoons organic sesame tahini
1 tablespoon lemon juice
2 tablespoons extra virgin olive oil
1/4 cup water
1/2 teaspoon sea salt, freshly ground
1/8 teaspoon paprika

Steps:

Combine all ingredients in a food processor and process for 2-3 minutes. Place in a small container and refrigerate for 3-4 hours. Top with sprinkled paprika and serve with your favorite veggies (mine are cucumbers!) or pita chips.

HUMMUS

Hummus image

This classic dish is so versatile and loved by all! I have tried many hummus recipes and was never really happy with how they turned out. This is the result of my many hummus experiments in the kitchen. Enjoy! PS- This is a basic hummus recipe; sometimes I like to use this as the base recipe for flavored hummus (for example, I'll add cilantro and a jalepeno, or feta and artichoke hearts, etc. You can have fun with it!).

Provided by Sommer Clary

Categories Beans

Time 10m

Yield 6-8 serving(s)

Number Of Ingredients 10

Ingredients

1 large garlic clove
2 (15 ounce) cans garbanzo beans, rinsed and drained
1/2 cup tahini (sesame paste)
1/2 cup extra virgin olive oil
1/4 cup fresh lemon juice
1/2 teaspoon kosher salt
1 teaspoon cumin
1/8 teaspoon ground coriander
1/4 teaspoon cayenne pepper
1/2 cup cold water

Steps:

In a food processor, finely mince the garlic, stopping and scraping the sides occasionally, if needed.
Add the garbanzo beans and pulse the machine to chop them coarsely.
With the machine running, slowly add the olive oil, lemon juice, and the water through the feed tube. Scrape sides as needed.
Stop the processor and add the salt, cumin, coriander and cayenne. Puree for a minute or so. Serve with pita bread at room temperature or chilled.

Nutrition Facts : Calories 446.9, Fat 29.3, SaturatedFat 4, Sodium 585.6, Carbohydrate 38.6, Fiber 8.2, Sugar 0.3, Protein 10.7

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