Ham Spinach Couscous Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

LEMON SPINACH COUSCOUS



Lemon Spinach Couscous image

Make and share this Lemon Spinach Couscous recipe from Food.com.

Provided by Kat2355

Categories     Grains

Time 15m

Yield 4 serving(s)

Number Of Ingredients 9

1 1/4 cups water or 1 1/4 cups broth
1 cup couscous
1 teaspoon butter or 1 teaspoon margarine (optional)
1/2 teaspoon salt (optional)
1 teaspoon olive oil or 1 teaspoon roasted garlic oil
2 cups spinach, chopped
1 tablespoon lemon juice
1 tablespoon pine nuts (optional)
orange rind (optional)

Steps:

  • Bring water to a boil.
  • Add couscous, butter and salt.
  • Remove from heat and let stand 5 minutes.
  • In a shallow pan, heat oil.
  • Add spinach, lemon juice, pine nuts, and orange peel.
  • Cook until spinach wilts slightly and changes color (about 1 minute).
  • Remove from heat.
  • Mix spinach mixture with couscous.
  • Add freshly ground black pepper to taste.

COUSCOUS WITH CHICKPEAS, SPINACH AND MINT



Couscous With Chickpeas, Spinach and Mint image

Spinach and chickpeas are a popular combination throughout the Mediterranean. This is one of my favorite couscous tagines. You can also use sturdier greens like chard. If you do use chard, simmer for 10 to 15 minutes rather than the 5 minutes required for spinach.

Provided by Martha Rose Shulman

Categories     dinner, main course

Time 25m

Yield 6 to 8 servings

Number Of Ingredients 15

2 tablespoons extra virgin olive oil
1 large onion, chopped
Salt, preferably kosher, to taste
2 to 4 large garlic cloves (to taste), minced
2 teaspoons coriander seeds, lightly toasted and ground
3/4 teaspoon caraway seeds, lightly toasted and ground
1 1/2 teaspoons paprika
1/2 teaspoon cayenne (more to taste)
2 cups chickpeas, soaked in 2 quarts water for 6 hours or overnight and drained
A bouquet garni consisting of 8 sprigs each parsley and cilantro
2 tablespoons tomato paste
1 tablespoon harissa (more to taste), plus additional for serving
1 1/2 pounds spinach, stemmed and washed thoroughly, or 2 6-ounce bags baby spinach
2 to 4 tablespoons chopped fresh mint (to taste)
2 to 2 2/3 cups couscous (1/3 cup per serving)

Steps:

  • Heat 1 tablespoon of the olive oil in a large, heavy soup pot or Dutch oven over medium heat and add the onion. Cook, stirring, until it is tender, about 5 minutes, and stir in a generous pinch of salt, the garlic and the spices. Stir together for about half a minute, until the garlic is fragrant, and add the drained chickpeas, 2 quarts water and the bouquet garni. Bring to a gentle boil, reduce the heat, cover and simmer 1 hour. Add the tomato paste, the harissa and salt to taste. Bring back to a simmer and simmer 45 minutes to an hour, until the chickpeas are tender. Remove 1 cup of the broth to flavor the couscous.
  • Reconstituting and steaming the couscous: In a large microwave-safe bowl combine the couscous and salt to taste. Drizzle the remaining olive oil over the couscous and add the cup of broth you removed from the stew. Stir well, or moisten your fingers and rub the couscous with them to evenly distribute the oil and broth. Add enough water to cover by 1/2 inch and let sit for 20 minutes, or until all of the liquid is absorbed. Stir every 5 minutes with a wooden spoon or rub the couscous between your moistened thumbs and fingers, so that the couscous doesn't lump. The couscous will now be fairly soft; fluff it with a fork or with your hands. The traditional way to finish reconstituting the couscous is to place it above the simmering stew for 45 minutes. I find, however, that steaming it in a microwave results in perfectly fluffy couscous. Cover the bowl tightly with plastic and pierce the plastic with the tip of a paring knife. Heat at 100 percent power for 3 minutes. Remove from the microwave carefully and allow to sit for 1 minute. Carefully remove the plastic and fluff with forks or a spoon. Cover again with plastic and microwave for 2 to 3 more minutes. Be very careful when you remove the plastic as the couscous will be steamy. You can reconstitute the couscous a day ahead and reheat in the microwave shortly before serving.
  • Shortly before serving, stir in the spinach and the mint. Simmer 5 minutes. Taste and adjust seasonings. The stew should be spicy and flavorful. Serve the couscous in wide bowls or mound onto plates and top with the stew. Pass more harissa at the table.

Nutrition Facts : @context http, Calories 446, UnsaturatedFat 5 grams, Carbohydrate 78 grams, Fat 7 grams, Fiber 12 grams, Protein 20 grams, SaturatedFat 1 gram, Sodium 504 milligrams, Sugar 7 grams

People also searched

More about "ham spinach couscous food"

SPINACH AND ISRAELI COUSCOUS SALAD - NZ HERALD
WEB Directions. Heat the oil in a large frying pan with a lid. Add the onion and garlic and cook until softened. Add the cumin and couscous and cook until the couscous is lightly …
From nzherald.co.nz


HAM SPINACH QUICHE - THE SOUTHERN LADY COOKS
WEB This Ham Spinach Quiche is super easy to make and absolutely delicious! Perfect for breakfast, lunch or dinner.
From thesouthernladycooks.com


PARMESAN SPINACH COUSCOUS - I HEART VEGETABLES
WEB This Parmesan spinach couscous is a quick and delicious side dish made with a handful of pantry staples. It can be prepared in just 20 minutes. Serve it as a side dish with your …
From iheartvegetables.com


HAM AND CHEESE SPINACH PUFFS - THE CHUNKY CHEF
WEB 35 minutes. 26 Comments. Jump to Recipe Pin. By: The Chunky Chef published: 03/08/2017. This post may contain affiliate links. Please read my disclosure policy. …
From thechunkychef.com


SPINACH, HAM, AND PARMESAN SOUFFLé | ESSENTIAL PEPIN
WEB Preheat the oven to 375 degrees. Wash the spinach (or broccoli rabe) and transfer it, still wet, to a skillet. Cook over medium-high heat for 2 minutes, until wilted. Remove from …
From ww2.kqed.org


ISRAELI PEARL COUSCOUS WITH SPINACH AND PINE NUTS
WEB Israeli couscous (also known as pearl couscous, giant couscous or ptitim) is a pasta made from semolina pasta that is shaped into small balls and toasted resulting in a chewy, …
From casualfoodist.com


SPINACH COUSCOUS SALAD WITH FETA | THE REAL FOOD GEEK
WEB Recipe Ingredients. How to Make a Spinach Couscous Salad: Step-By-Step Instructions. Recipe Substitutions and Variations. Expert Tips. 1. How to Cook Pearl Couscous. 2. …
From therealfoodgeek.com


MUSHROOM COUSCOUS WITH SPINACH (22 MINUTES, 1 POT)
WEB Transform plain couscous into a tasty, fluffy mushroom couscous with a medley of mushrooms, onions, peppers, and fresh spinach. It's a nice change from rice or …
From twokooksinthekitchen.com


ISRAELI COUSCOUS WITH SPINACH - JAMIE GELLER
WEB Recipes. World Cuisine. Israeli Couscous and Spinach. Fresh Families. Mar 4, 2023. We love Israeli couscous, it's really just tiny pasta, so it's extremely versatile. For this …
From jamiegeller.com


GOURMET COUSCOUS VEGETABLE AND HAM SALAD - SIMPLY {DARR}LING
WEB It is tasty, packed with awesome ingredients, and a nice little treat to enjoy mid-day for lunch. For some added protein to this salad, I used Bistro Favorites 100% Natural …
From simplydarrling.com


MOROCCAN COUSCOUS - SIMPLE HEALTHY KITCHEN
WEB Spiced with the flavors of Morocco (cumin, coriander, ginger, cinnamon and a pinch of red pepper flakes) and loaded with goodies like chickpeas, raisins, dried apricots, spinach, …
From simplehealthykitchen.com


ISRAELI COUSCOUS WITH HAM, MUSHROOMS, AND BRUSSELS SPROUTS
WEB Ingredients. 2 tablespoons olive oil. ½ large onion. 4 ounces ham, cut into small dice. 8 ounces sliced baby bella mushrooms. 2 cups Israeli couscous. 1 quart chicken broth. 8 …
From threemanycooks.com


COUSCOUS WITH HAM AND TOMATOES - GOOD HOUSEKEEPING
WEB Couscous with Ham and Tomatoes. Published: Dec 5, 2006. Jump to recipe. Save Recipe. Make a family meal in less than 20 minutes with this rush hour recipe. Yields: 4. Prep …
From goodhousekeeping.com


SPINACH COUSCOUS WITH LEMON AND GARLIC - THE PESKY VEGAN
WEB Spinach couscous is a quick and simple vegan side that takes those small durum wheat pearls and gives them the Popeye treatment. Backed up by the delicious combo of …
From thepeskyvegan.com


GIANT COUSCOUS WITH SPINACH RECIPE - BBC FOOD
WEB Recipe tips. Method. Bring a large saucepan of water to the boil, add the couscous and cook for 10-12 minutes, or until done, then drain well. Add the oil to a large frying pan or …
From bbc.co.uk


LEFTOVER HAM AND SPINACH CASSEROLE - JULIE'S EATS & TREATS
WEB 4.98 from 44 votes. Jump to Recipe. By: Julie Evink 41 Comments. Posted: 03/29/18 Updated: 12/04/20. This post may contain affiliate links. Please read our disclosure …
From julieseatsandtreats.com


COUSCOUS WITH SPINACH AND CHICKPEAS RECIPE - BBC FOOD
WEB Dr Rupy adds chickpeas, spinach and spices to transform simple couscous into a delicious and nutritious lunch or dinner.
From bbc.co.uk


PASTA WITH HAM, LEEKS AND SPINACH - THE PIONEER WOMAN
WEB Recipes. Pasta with Ham, Leeks and Spinach. This easy pasta dinner is ready in 30 minutes flat. By Ree Drummond Published: May 28, 2020. 5. 2 Ratings. Jump to recipe. …
From thepioneerwoman.com


ROASTED VEGETABLES AND HAM COUSCOUS | SLIMMING EATS
WEB Recipe Card. Calories in Roasted Vegetables and Ham Couscous. This recipe serves 4 people and is 262 calories per serving, which when paired with a side and some …
From slimmingeats.com


HAM AND SPINACH QUICHE RECIPE • SERIOUS FOOD CRUSH
WEB Making this ham and spinach quiche recipe isn’t just for breakfast. You can modify the ingredients to make this an easy weeknight dinner option. Keep pre-made pie crusts, …
From seriousfoodcrush.com


ISRAELI COUSCOUS WITH SPINACH AND MUSHROOMS - THE …
WEB This Israeli couscous recipe with spinach and mushrooms is a delicious weeknight dinner option. Other vegetables can be added as desired. The couscous is incredibly simple to …
From thefitchen.com


Related Search