HALLOUMI, CARROT & ORANGE SALAD
Serve this halloumi, carrot, orange and watercress salad with a mustard and honey dressing for an easy lunch or starter. It takes just 20 minutes to make and delivers one of your 5-a-day
Provided by Good Food team
Categories Lunch, Starter
Time 20m
Number Of Ingredients 8
Steps:
- Cut the peel and pith away from the oranges. Use a small serrated knife to segment the orange, catching any juices in a bowl, then squeeze any excess juice from the off-cut pith into the bowl as well. Add the mustard, honey, vinegar, oil and some seasoning to the bowl and mix well.
- Using a vegetable peeler, peel carrot ribbons into the dressing bowl and toss gently. Heat a drizzle of oil in a frying pan and cook the halloumi for a few mins until golden on both sides. Toss the watercress through the dressed carrots. Arrange the watercress mixture on plates and top with the halloumi and oranges.
Nutrition Facts : Calories 338 calories, Fat 23 grams fat, SaturatedFat 10 grams saturated fat, Carbohydrate 15 grams carbohydrates, Sugar 15 grams sugar, Fiber 4 grams fiber, Protein 16 grams protein, Sodium 2.1 milligram of sodium
HALOUMI AND MUSHROOM SALAD
An appetising side dish, entree or buffet offering. The mushrooms can be left raw or browned slightly. I found the recipe in 'The Aucklander' in an article by Vic Williams.
Provided by Kiwi Kathy
Categories Greens
Time 25m
Yield 4 , 4 serving(s)
Number Of Ingredients 10
Steps:
- Set oven to 180°C Cut off and discard a sliver from two sides of each mushroom to ensure even slices later on.
- Wipe the caps clean with a damp paper towel, brush with oil and season lightly.
- Cook in the oven, cap side up for 10 minutes then turn over and cook for another 5 minutes. Cut into 1/2 cm slices.
- Meanwhile, heat a frying pan and cook the pinenuts, tossing, until they just begin to colour. Take care becasue they burn easily. Put aside.
- Heat 1 tbsp of oil in the pan, slice the haloumi and cook for a minute or so on each side, or until it turns a patchy golden brown.
- Shake the lemon juice, Extra Virgin Olive Oil and seasonings in a screwtop jar, then toss the dressing with the salad greens, keeping a little bit back.
- To serve, arrange the salad greens on plates and top with the mushrooms and cheese slices.
- Drizzle with the reserved dressing and scatter with the pinenuts.
MUSHROOM & HALLOUMI WRAP RECIPE
Provided by South African Mushroom Farmers' Association
Categories Main
Time 20m
Number Of Ingredients 13
Steps:
- Heat the oil in a pan and fry the mushrooms and paprika for 4 - 5 minutes, or until the mushrooms are cooked. Set aside.
- In the hot pan, fry the halloumi slices for 30 - 40 seconds per side and set aside.
- Combine the cream cheese, herbs and lemon juice and zest in a small bowl.
- To assemble, place a toasted wrap on a flat surface a spread some of the cream cheese mixture down the middle.
- Top with the reserved mushrooms and halloumi cheese, and some avocado slices, rocket and micro salad leaves. Serve at once.
Nutrition Facts :
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Estimated Reading Time 1 min
- To make the vinaigrette, combine canola oil, balsamic vinegar, shallot and Dijon mustard in a jar with a tight fitting lid. Mix well and set aside.
- Heat a large non-stick skillet over medium heat and add the walnuts. Toss frequently until toasted and fragrant, 1 to 2 minutes. Remove from skillet and set aside.
- In the same skillet, over medium heat add sliced cheese and cook for 2 to 3 minutes per side or until browned. Remove from skillet and set aside.
- In the same skillet, over medium heat add canola oil. Add shallots, mushrooms, thyme, salt and pepper. Cook for about 5 to 10 minutes; or until mushrooms are browned and liquid has evaporated. Set aside.
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From mushroomcouncil.com
Estimated Reading Time 40 secsCalories 260 per serving
- Heat grill to medium-high heat (about 450 degrees), wash mushroom caps, then, in a shallow bowl, combine the balsamic vinegar and olive oil, and place mushrooms gill-side down in the mixture
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- Add halloumi to the grill, then grill two minutes on each side over relatively high heat until grill marks form on the cheese and it becomes soft and pliable, then sprinkle salt and pepper onto the tomato to taste
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4.9/5 (18)Total Time 25 minsCategory Dinner, SaladsCalories 474 per serving
- Cook the quinoa according to packet instructions with a little salt. We find it best to use double the amount of water to quinoa, and cook until water has evaporated. Take off heat and cover with a tea towel for five minutes.
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Servings 4Total Time 30 minsCategory Main-Course
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