Halibut Simmered In Soy And Sake Food

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JAPANESE SIMMERED FISH (SAKANA NO NITSUKE)



Japanese Simmered Fish (Sakana no Nitsuke) image

Sakana no nitsuke is a rustic Japanese dish of simmered, braised white fish in a sauce made of sake, mirin, sugar, and soy sauce.

Provided by Judy Ung

Categories     Dinner     Entree     Lunch

Time 40m

Yield 4

Number Of Ingredients 9

4 pieces white fish fillets, approximately 3 to 4 ounces each (bones and skin may be left on the fish, if desired)
Boiled water
1 1/4 cups sake
5 tablespoons mirin (sweet cooking sake)
2 1/2 tablespoons dark soy sauce
2 1/2 tablespoons sugar
1 tablespoon tamari
1 tablespoon grated fresh ginger
Garnish: sliced green onions or ginger

Steps:

  • Gather the ingredients.
  • If the fish fillet will be cooked with the skin intact, score the skin.
  • Clean the fish with the boiled water: Place the fish in an empty pot and slowly pour the hot water over it until it's covered. The fish will cook slightly.
  • Drain the hot water.
  • Immerse the fillets in cold water.
  • Drain again and set aside.
  • Combine the sake, mirin, soy sauce, and sugar in a saucepan and bring to a boil over high heat.
  • Add the fish fillets to the saucepan and cover them with a Japanese drop lid.
  • Cook the fish for 10 minutes over medium-high heat.
  • Continue to cook the fish until the simmering sauce is reduced to half.
  • Add the tamari and ginger.
  • Simmer for an additional 5 minutes, or until the simmering sauce has thickened.
  • Remove the pan from the heat.
  • Serve the fillets in shallow individual dishes.
  • Pour some of the simmering sauce over the fish.
  • Garnish with sliced green onions or fresh ginger, if desired.

Nutrition Facts : Calories 355 kcal, Carbohydrate 21 g, Cholesterol 149 mg, Fiber 0 g, Protein 39 g, SaturatedFat 0 g, Sodium 983 mg, Sugar 16 g, Fat 2 g, ServingSize 4 plates (serves 4), UnsaturatedFat 0 g

SAKE-STEAMED HALIBUT WITH DILLED CARROTS



Sake-Steamed Halibut with Dilled Carrots image

Categories     Fish     Steam     Low Fat     Quick & Easy     Halibut     Carrot     Sake     Healthy     Dill     Bon Appétit

Yield Makes 4 servings

Number Of Ingredients 8

Nonstick vegetable oil spray
2 10- to 12-ounce halibut fillets (each about 1 1/2 inches thick)
4 teaspoons chopped fresh dill
1 750-ml bottle sake
3 1/2-inch-thick onion slices
2 cups thinly sliced peeled carrots
2 garlic cloves, peeled, halved
1 teaspoon butter

Steps:

  • Spray steamer rack with nonstick spray. Sprinkle both sides of halibut with salt and pepper, then sprinkle top of fillets with 2 teaspoons dill; place fish on prepared steamer rack.
  • Combine sake and onion in large pot; bring to boil. Continue to boil 2 minutes. Add carrots and garlic to pot; return to boil. Place steamer rack with fish over liquid in pot. Cover pot tightly and steam fish until just opaque in center, about 8 minutes. Transfer fish to platter. Cut each fillet crosswise in half; cover with foil. Discard onion. Using slotted spoon, transfer carrots and garlic to small bowl; mix in butter and remaining 2 teaspoons dill. Season with salt and pepper. Spoon carrots alongside fish on platter. Boil liquid in pot until reduced to 6 tablespoons, about 3 minutes. Pour over fish and carrots.

HALIBUT WITH RICE WINE



Halibut with Rice Wine image

This is a great way to prepare halibut, cod, sea bass, or salmon. Serve it with couscous or rice.

Provided by Kathryn Mazierski

Categories     World Cuisine Recipes     Asian

Time 1h

Yield 6

Number Of Ingredients 11

1 teaspoon vegetable oil
1 shallots, finely chopped
2 cloves garlic, finely chopped
1 tablespoon black bean sauce
½ cup mirin (Japanese sweet wine)
1 tablespoon soy sauce
1 tablespoon rice vinegar
6 (4 ounce) fillets halibut, skin removed
1 teaspoon sesame oil
¼ teaspoon pepper
2 tablespoons chopped fresh cilantro

Steps:

  • Heat oil in non-stick saucepan over medium heat. Cook shallots and garlic gently until fragrant, but not brown. Stir in black bean sauce, rice wine, and soy sauce. Bring to boil and cook until reduced by half. Remove from heat, and stir in vinegar; set aside.
  • Pat fish dry. Rub with sesame oil and sprinkle with pepper. Preheat an outdoor grill for high heat, and lightly oil grate.
  • Grill fish for about 5 minutes per side, or just until cooked through. Sprinkle with cilantro. Serve with sauce poured over top.

Nutrition Facts : Calories 193.8 calories, Carbohydrate 8.6 g, Cholesterol 35.8 mg, Fat 4.3 g, Fiber 0.2 g, Protein 23.9 g, SaturatedFat 0.6 g, Sodium 230.5 mg, Sugar 6.6 g

HALIBUT SIMMERED IN SOY AND SAKE



Halibut Simmered in Soy and Sake image

Categories     Sauce     Soy     Side     Halibut     Sake     Simmer     Boil

Yield makes 4 servings

Number Of Ingredients 7

1/2 cup sake
2 tablespoons mirin, honey, or sugar
1 cup Dashi (page 162) or chicken stock, preferably homemade (page 160)
1/4 cup good-quality soy sauce
5 or 6 thin slices peeled fresh ginger
1 tablespoon peeled and finely shredded fresh ginger or 1/2 cup minced scallion, green part only, or both, for garnish
1 1/2 to 2 pounds halibut fillets or steaks (see headnote)

Steps:

  • Combine the sake, mirin, dashi, soy sauce, and sliced ginger in a skillet or saucepan with a lid; it should be just wide enough to hold the fish. Bring to a boil over medium-high heat. Meanwhile, if you are using shredded ginger, soak it in cold water to cover.
  • After the liquids have boiled for 1 minute, reduce the heat to medium and gently add the fish, skin side down. Cover and adjust the heat so the mixture simmers steadily. Cook for about 5 minutes, or until the point of a thin-bladed knife meets little resistance when inserted into the thickest part of the fillet.
  • Carefully remove the fish from the poaching liquid. Drain the ginger if you're using it and garnish the fish. Pass the sauce separately to spoon over the fish and white rice.

GARLIC SESAME ALASKA HALIBUT



Garlic Sesame Alaska Halibut image

This is a easy recipe that I make on the Grill. It is a meal in one. You can use any white mild flaver fish with this recipe.

Provided by VickiAk

Categories     Halibut

Time 45m

Yield 4 serving(s)

Number Of Ingredients 10

4 sheets of heavy duty reynolds aluminum foil
4 (5 -6 ounce) halibut fillets
1/4 cup soy sauce
2 tablespoons dark sesame oil
2 garlic cloves, minced
1/4 teaspoon red pepper flakes
3 cups sugar snap peas or 3 cups snow peas
2 cups slice mushrooms
2 medium carrots, sliced
2 teaspoons toasted sesame seeds

Steps:

  • Preheat oven to 450°F or preheat grill to medium-high.
  • Spray foil with nonstick cooking spray. Center halibut on each sheet of foil.
  • Combine soy sauce, sesame oil, garlic and red pepper flakes; spoon one tablespoon over each fillet.
  • Top each fillet with vegetables. Spoon remaining sauce over vegetables.
  • Bring up sides of foil and seal.
  • Bake 15 to 18 minutes on a cookie sheet in oven or grill 9 to 12 minutes in covered grill.
  • Sprinkle with sesame seeds and serve.

Nutrition Facts : Calories 339.9, Fat 12.6, SaturatedFat 1.8, Cholesterol 58.6, Sodium 1128.3, Carbohydrate 13.6, Fiber 4.7, Sugar 3.8, Protein 43.7

SAKE-STEAMED HALIBUT WITH GINGER & CABBAGE



Sake-Steamed Halibut With Ginger & Cabbage image

Grace Parisi does it again! :) She steams delicate halibut with cabbage that has been sauteed with ginger and leeks until soft & buttery and a bit spicy. F&W Magazine, March 2009 edition. Healthy and delicious! It is suggested that with an earthy, fragrant dishes like this one are lovely with sake - two good choices are the Otokoyama "Man's Mountain" and the Tamanohikari "Brilliant Jade." One serving: 327 cal,

Provided by Manami

Categories     Halibut

Time 1h

Yield 8 serving(s)

Number Of Ingredients 13

1 cup thinly shaved cauliflower
1/2 cup juice from a jar pickled ginger
2 tablespoons unsalted butter
2 tablespoons canola oil
2 lbs green cabbage, shredded
2 large leeks, white parts only, cut into 2-by-1/2-inch matchsticks
4 inches piece peeled fresh ginger, cut into fine matchsticks
salt
fresh ground white pepper
1 pinch crushed red pepper flakes
1 cup sake
8 skinless halibut fillets (4 pounds)
2 scallions, white parts only, thinly sliced and separated into rings

Steps:

  • Soak the cauliflower in the ginger juice at room temperature for 1 hour.
  • Drain.
  • Meanwhile, in each of 2 medium skillets, melt 1 tablespoon of the butter in 1 tablespoon of the oil.
  • Divide the cabbage, leeks and fresh ginger between the skillets and season with salt, pepper, & crushed red pepper flakes.
  • Cover and cook over low heat, stirring frequently, until softened but not browned, about 8 minutes.
  • Divide the sake between the skillets and bring to a boil.
  • Add 4 halibut fillets to each skillet and season with salt, pepper & crushed red pepper flakes (if using).
  • Cover and cook over high heat until the fish is firm, about 10 minutes.
  • Transfer the halibut and vegetables to shallow bowls.
  • Garnish with the shaved cauliflower and sliced scallions and serve.

Nutrition Facts : Calories 589.3, Fat 15.9, SaturatedFat 3.4, Cholesterol 138.2, Sodium 250.5, Carbohydrate 11.9, Fiber 3.4, Sugar 5.3, Protein 87.4

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