Halibut Onion Crunch Food

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HALIBUT WITH SPRING ONION AND SUMMER SQUASH SAUTE



Halibut with Spring Onion and Summer Squash Saute image

Provided by Jeff Cerciello

Categories     Fish     Low Cal     High Fiber     Dinner     Seafood     Halibut     Squash     Spring     Summer     Healthy     Green Onion/Scallion     Bon Appétit     Pescatarian     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 4 servings

Number Of Ingredients 6

8 spring onions or large scallions, bulbs separated from tops
4 tablespoons (or more) olive oil, divided
1 1/2 pounds assorted summer squash, cut into 1" pieces
1 tablespoon thyme leaves plus 4 sprigs
Kosher salt and freshly ground black pepper
4 6-ounce skinless halibut fillets

Steps:

  • Cut onion bulbs in half lengthwise (quarter if large). Cut enough onion tops into 2" lengths to measure 1 cup. Heat 1 tablespoon oil in a large skillet over medium-high heat until almost smoking. Add onion bulbs, cut side down; cook until golden, about 3 minutes. Transfer to a plate.
  • Heat 1 tablespoon oil in same skillet. Add squash; cook, stirring occasionally, until golden brown and just tender, about 5 minutes. Stir in onion bulbs, 1 cup onion tops, and 1 tablespoon thyme leaves; season with salt and pepper and cook until onion tops wilt, about 1 minute longer. Remove from heat; set squash mixture aside.
  • Heat remaining 2 tablespoons oil in a large nonstick or cast-iron skillet over medium-high heat. Season halibut with salt. Add fish and thyme sprigs to skillet and cook until fish is golden brown, about 5 minutes. Turn fish and cook until just cooked through and opaque in the center, about 2 minutes longer. Divide onion-squash sauté among plates; top with halibut.

HALIBUT ONION CRUNCH



Halibut Onion Crunch image

Make and share this Halibut Onion Crunch recipe from Food.com.

Provided by robertmullins

Categories     Halibut

Time 45m

Yield 2 serving(s)

Number Of Ingredients 10

2 halibut fillets, approximately 3/4 lb
1 1/2 tablespoons oil
3/4 teaspoon lemon juice
1/8 teaspoon marjoram
1/8 teaspoon garlic salt or 1/8 teaspoon garlic powder
1/8 teaspoon dry mustard
1/4 teaspoon kosher salt
fresh ground pepper
1 1/2 tablespoons grated parmesan cheese
3 tablespoons canned crumbled French's French fried onions

Steps:

  • Preheat oven to 450°F.
  • Combine the oil, lemon juice, marjoram, garlic salt, dry mustard, and pepper.
  • Pour over halibut; marinate 20 minutes, turning once.
  • Transfer fish to buttered baking dish.
  • Sprinkle with cheese and onions.
  • Bake 15 minutes or until done.

ROASTED HALIBUT WITH ONION WINE SAUCE



Roasted Halibut with Onion Wine Sauce image

The wine red of the onions against the stark white of the fish makes this dish as satisfying to look at as it is to devour.

Provided by Food Network

Categories     main-dish

Time 20m

Yield Serves 4

Number Of Ingredients 9

2 cups sliced onion (about one large onion)
1 garlic clove, minced
2 teaspoons olive oil
1/3 cup dry red wine
1/4 cup water
2 teaspoons sugar
Coarse kosher or sea salt
Freshly ground black pepper
4 halibut steaks (about 8 ounces each)

Steps:

  • In a nonstick skillet, cook the onion and garlic in oil, stirring over moderately low heat until onions are pale golden and translucent. Add the wine, water, sugar, salt, and pepper and simmer the sauce for 2 minutes.
  • Preheat the oven to 450 degrees F.
  • Season the halibut with salt and pepper and arrange it in a single layer in a baking dish. Top with the onion sauce. Roast in the oven for 15 to 20 minutes or until the fish is just cooked through.

CRUNCHY ONION POTATOES



Crunchy Onion Potatoes image

This potato dish has always received raves from my guests. The crunch of the onions is wonderful. The blend of seasonings is just right.

Provided by Bergy

Categories     Potato

Time 50m

Yield 4 serving(s)

Number Of Ingredients 10

4 large russet potatoes, scrubbed, cut into 1/4-inch slices
1 tablespoon butter or 1 tablespoon margarine
2 garlic cloves, minced
1 teaspoon dried thyme
2 large eggs
1/4 cup skim milk
1 cup fine breadcrumbs
1 teaspoon italian seasoning
1 large yellow onion, cut into 1/4-inch rings
salt and pepper

Steps:

  • Heat oven to 450F degrees and lightly grease a 13"x9" ovenproof dish.
  • Arrange potatoes, overlapping slightly and brush with butter (margarine).
  • Sprinkle potatoes with garlic, salt, pepper and thyme.
  • In a bowl whisk together the eggs and milk; mix well.
  • Mix bread crumbs and Italian seasoning.
  • Dip onion rings into the milk and then in the crumbs.
  • Pat the crumbs onto the onion rings so they fully cover and adhere to the rings.
  • Arrange onion rings in a single layer on top of the potatoes.
  • Bake the casserole, turning the onion rings once during baking for about 30-35 minutes, or until the potatoes are cooked and the onion rings are crisp and brown.

Nutrition Facts : Calories 476.5, Fat 7.1, SaturatedFat 3.1, Cholesterol 100.9, Sodium 291.6, Carbohydrate 89.2, Fiber 10.1, Sugar 6.3, Protein 15.4

BAKED HALIBUT WITH ONIONS



Baked Halibut with Onions image

We once lived near Homer, Alaska, the Halibut Capital of the World. We fondly recall Alaska's Kenai Peninsula every time we enjoy this dish. -Rebecca McLaughlin, Piano Beach, California

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 6 servings.

Number Of Ingredients 5

1 cup butter, melted
2 large onions, thinly sliced
1-1/4 cups mayonnaise
6 halibut steaks (8 ounces each)
1 cup finely crushed cornflakes

Steps:

  • Place the butter in a 13-in. x 9-in. baking dish; top with onions. Bake, uncovered, at 400° for 8 minutes or until tender. Spread mayonnaise over both sides of halibut; coat with cornflake crumbs. Place over onions. , Bake, uncovered, for 20-22 minutes or until fish flakes easily with a fork.

Nutrition Facts : Calories 715 calories, Fat 68g fat (24g saturated fat), Cholesterol 111mg cholesterol, Sodium 687mg sodium, Carbohydrate 16g carbohydrate (4g sugars, Fiber 1g fiber), Protein 10g protein.

PISTACHIO-CRUSTED HALIBUT WITH SPICY YOGURT



Pistachio-Crusted Halibut with Spicy Yogurt image

Categories     Citrus     Dairy     Fish     Herb     Nut     Sauté     Yogurt     Mother's Day     Dinner     Pistachio     Halibut     Gourmet     Pescatarian     Wheat/Gluten-Free     Peanut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 4 servings

Number Of Ingredients 16

For Halibut:
4 (1 1/4-inch-thick) pieces skinless halibut fillet (about 6 ounces each)
1 cup whole milk
1/3 cup shelled pistachios (preferably Turkish), finely chopped
3 tablespoons cornmeal
3/4 teaspoon salt
1/4 teaspoon black pepper
1/4 cup extra-virgin olive oil
For Spicy yogurt:
1 cup thick Turkish or Greek yogurt (8 ounces)
1/2 cucumber, peeled, seeded, and finely diced (3/4 cup)
2 tablespoons chopped fresh dill
1 tablespoon finely chopped onion
1 tablespoon fresh lemon juice
2 teaspoons dried maras pepper
1/2 teaspoon salt, or to taste

Steps:

  • Put fish in a shallow baking dish, pour milk over it, and chill, covered, turning over once, 30 minutes.
  • Meanwhile, stir together pistachios and cornmeal in a shallow bowl.
  • Remove fish from milk, letting excess drip off. Transfer to a plate and sprinkle all over with salt and pepper, then dredge lightly in cornmeal-pistachio mixture. Transfer to a clean plate as coated.
  • Heat oil in a 12-inch heavy skillet over moderately high heat until hot but not smoking, then sauté fish, turning over once, until golden and just cooked through, 6 to 8 minutes total.
  • While fish cooks, stir together all ingredients for spicy yogurt.
  • Serve fish with spicy yogurt on the side.

CRESCENT ONION CRUNCH STICKS



Crescent Onion Crunch Sticks image

Make and share this Crescent Onion Crunch Sticks recipe from Food.com.

Provided by Cookiegirlandi

Categories     < 60 Mins

Time 32m

Yield 32 sticks

Number Of Ingredients 8

2 eggs, slightly beaten
2 tablespoons butter or 2 tablespoons margarine, melted
1 teaspoon flour
1/2 teaspoon garlic salt
1/2-1 teaspoon parsley flakes
1/4 teaspoon onion salt
1 (8 ounce) can refrigerated crescent dinner rolls
2 (3 ounce) cans French-fried onions, crushed

Steps:

  • Preheat oven to 375 degrees F.
  • In medium bowl, combine eggs, butter or margarine, flour, garlic salt, parsley flakes and onion salt (not rolls or onions).
  • Separate crescent dough into 4 rectangles; firmly press perforations to seal.
  • Cut each rectangle crosswise into 8 strips.
  • Dip each strip in egg mixture; coat with crushed onions.
  • Place on ungreased cookie sheets.
  • Bake in for 8 to 12 minutes until golden brown.
  • Immediately remove from cookie sheets.

Nutrition Facts : Calories 33, Fat 1.5, SaturatedFat 0.7, Cholesterol 18.7, Sodium 48.1, Carbohydrate 3.8, Fiber 0.3, Sugar 0.3, Protein 1.1

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