Guiltless Granola Food
GUILTLESS TURKEY GRAVY
Make and share this Guiltless Turkey Gravy recipe from Food.com.
Provided by DoryJean54
Categories < 15 Mins
Time 15m
Yield 4 cups, 8 serving(s)
Number Of Ingredients 4
Steps:
- In large saucepan over medium heat, bring stock and pan juices to a boil.
- Meanwhile, blend the cornstarch and water until smooth.
- Working constantly, slowly add the cornstarch mixture to the boiling pan juices, continue to stir until gravy has thickened.
- Season to taste with salt and pepper.
Nutrition Facts : Calories 15.2, Sodium 0.5, Carbohydrate 3.6
GUILTLESS GRANOLA
I got this recipe from a Weight Watchers forum before going gluten free and absolutely loved it. I would never have thought to make my own granola except for the fact that I was making muffins one day and the recipe called for a granola topping. I didn't feel like driving the two minutes it would take to get to the grocery store (plus store-bought granola can be high in fat) so I searched the web for a low-fat recipe and found this one. I tweaked it only slightly. I thought the idea to use couscous was a very unique way to add extra crunch. (NOTE: Cooking time updated based on SweetySJD's review - Thanks so much for reviewing!)
Provided by Emily Elizabeth
Categories Breakfast
Time 25m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven/toaster oven to 350. Spray a jelly roll pan or a cookie sheet with non-stick cooking spray.
- Combine ingredients in a small bowl. Using your hands, take a handful of the mixture and press firmly into a ball (if mixture won't form a ball, put back in the bowl and mix in 1 more egg white) then break the ball apart into pieces the size of popped popcorn; place on baking sheet. Continue until all mixture is squashed and broken apart, don't worry too much about making the pieces all even, the size variety is nice.
- Lightly spray oat clusters with non-stick cooking spray and bake for 20 minutes, stirring/flipping 2 or 3 times for even browning. Cool and store in an airtight container.
Nutrition Facts : Calories 161.4, Fat 1.4, SaturatedFat 0.2, Sodium 16.3, Carbohydrate 31.2, Fiber 2.8, Sugar 9.2, Protein 5.5
TVP GRANOLA
Make and share this Tvp Granola recipe from Food.com.
Provided by skylineof_numbers
Categories Breakfast
Time 50m
Yield 9 cups
Number Of Ingredients 8
Steps:
- Preheat the oven to 200 degrees.
- Combine the oats, cranberries ans salt.
- In a separate bowl, combine the remaining ingredients. Pour over dry ingredients and mix well. Spread out and bake on a two baking sheet for 15-20 minutes.
- Turn the mixture over and bake 15-20 minutes longer, or until crunchy. If your oven doesn't get it crunch dry, you may want to leave cereal in and turn off oven, let sit an extra hour.
- Total recipe yield = about 9 cups.
Nutrition Facts : Calories 183.5, Fat 7.8, SaturatedFat 1.3, Sodium 33.7, Carbohydrate 25.2, Fiber 2.9, Sugar 8, Protein 4.3
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