Guiltless Granola Food

GUILTLESS TURKEY GRAVY

Guiltless Turkey Gravy image

Make and share this Guiltless Turkey Gravy recipe from Food.com.

Provided by DoryJean54

Categories < 15 Mins

Time 15m

Yield 4 cups, 8 serving(s)

Number Of Ingredients 4

Ingredients

1/4 cup cornstarch
1/4 cup water
4 cups turkey broth, and defatted pan juices (whatever you lack in pan juices, make up for in stock)
salt and pepper

Steps:

In large saucepan over medium heat, bring stock and pan juices to a boil.
Meanwhile, blend the cornstarch and water until smooth.
Working constantly, slowly add the cornstarch mixture to the boiling pan juices, continue to stir until gravy has thickened.
Season to taste with salt and pepper.

Nutrition Facts : Calories 15.2, Sodium 0.5, Carbohydrate 3.6

GUILTLESS GRANOLA

Guiltless Granola image

I got this recipe from a Weight Watchers forum before going gluten free and absolutely loved it. I would never have thought to make my own granola except for the fact that I was making muffins one day and the recipe called for a granola topping. I didn't feel like driving the two minutes it would take to get to the grocery store (plus store-bought granola can be high in fat) so I searched the web for a low-fat recipe and found this one. I tweaked it only slightly. I thought the idea to use couscous was a very unique way to add extra crunch. (NOTE: Cooking time updated based on SweetySJD's review - Thanks so much for reviewing!)

Provided by Emily Elizabeth

Categories Breakfast

Time 25m

Yield 4 serving(s)

Number Of Ingredients 7

Ingredients

1 cup quick oats
1 egg white (sometimes I would use 2 if I felt like the mixture wasn't sticking together well enough after mixing)
2 tablespoons honey
4 tablespoons couscous, uncooked
1 teaspoon vanilla
1 teaspoon almond extract
1 teaspoon cinnamon

Steps:

Preheat oven/toaster oven to 350. Spray a jelly roll pan or a cookie sheet with non-stick cooking spray.
Combine ingredients in a small bowl. Using your hands, take a handful of the mixture and press firmly into a ball (if mixture won't form a ball, put back in the bowl and mix in 1 more egg white) then break the ball apart into pieces the size of popped popcorn; place on baking sheet. Continue until all mixture is squashed and broken apart, don't worry too much about making the pieces all even, the size variety is nice.
Lightly spray oat clusters with non-stick cooking spray and bake for 20 minutes, stirring/flipping 2 or 3 times for even browning. Cool and store in an airtight container.

Nutrition Facts : Calories 161.4, Fat 1.4, SaturatedFat 0.2, Sodium 16.3, Carbohydrate 31.2, Fiber 2.8, Sugar 9.2, Protein 5.5

TVP GRANOLA

Tvp Granola image

Make and share this Tvp Granola recipe from Food.com.

Provided by skylineof_numbers

Categories Breakfast

Time 50m

Yield 9 cups

Number Of Ingredients 8

Ingredients

1/2 lb oats
1/2 cup dried cranberries
2 1/4 cups textured vegetable protein
1/8 teaspoon salt
1/4 cup honey
2/3 cup purified water
1 teaspoon vanilla
1/4 cup peanut oil

Steps:

Preheat the oven to 200 degrees.
Combine the oats, cranberries ans salt.
In a separate bowl, combine the remaining ingredients. Pour over dry ingredients and mix well. Spread out and bake on a two baking sheet for 15-20 minutes.
Turn the mixture over and bake 15-20 minutes longer, or until crunchy. If your oven doesn't get it crunch dry, you may want to leave cereal in and turn off oven, let sit an extra hour.
Total recipe yield = about 9 cups.

Nutrition Facts : Calories 183.5, Fat 7.8, SaturatedFat 1.3, Sodium 33.7, Carbohydrate 25.2, Fiber 2.9, Sugar 8, Protein 4.3

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