Sweet Potatobanana Smoothie Food

SWEET POTATO SMOOTHIE

Sweet Potato Smoothie image

This smoothie tastes just like sweet potato pie! It's healthy, filling, easy to make and so, so delicious you'll be wanting it every morning. I love drinking this smoothie through a glass straw but it's even better poured into a bowl, topped with granola and eaten with a spoon.

Provided by Deryn Macey

Categories Breakfast

Time 5m

Yield 1

Number Of Ingredients 9

Ingredients

1 1/2 cups almond or cashew milk
1 cup cubed, peeled cooked frozen sweet potato (125 g)
1/2 frozen banana (60 g)
1/2 cup fresh or frozen zucchini pieces (75 g)
1 serving vanilla plant-based protein powder (30 g)
1/2 tsp cinnamon
1/2 tsp sea salt
1/4 tsp nutmeg
1 tbsp almond butter (15 g, optional)

Steps:

Add all ingredients to a blender in the order listed in the ingredients section.
Start blending on low then slowly increase speed and blend for about 30 seconds until completely smooth and creamy.
Pour into a glass and enjoy.

Nutrition Facts : ServingSize 1, Calories 427 calories, Fat 13 g, Carbohydrate 51 g, Fiber 7 g, Protein 30 g

SWEET POTATO/BANANA SMOOTHIE

Sweet Potato/Banana Smoothie image

A slightly sweet smoothie for the winter months - the sweet potato gives this smoothie a hearty flavor. It tastes good cold or warm, and freezes beautifully. Some days I'll eat/drink one of these for breakfast; other days it makes a wonderful mid-afternoon snack.

Provided by Ultracube

Categories Smoothies

Time 5m

Yield 4-6 serving(s)

Number Of Ingredients 6

Ingredients

1 1/2 cups bananas
1 1/2 cups cooked sweet potatoes
1 cup vanilla yogurt
1 cup apple cider (can also use 1 cup apple juice plus cider spices)
3 tablespoons ground flax seeds (optional)
cinnamon (to taste)

Steps:

Blend all ingredients well.
Freeze any portion you won't consume in the next day or two.
Serve warm or cold and ENJOY!

Nutrition Facts : Calories 180.9, Fat 2.4, SaturatedFat 1.4, Cholesterol 8, Sodium 62, Carbohydrate 37.5, Fiber 4.5, Sugar 16.8, Protein 4.4

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