Guilt Free Blueberry Liquada Food

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GUILT FREE STRAWBERRY LIQUADA



Guilt Free Strawberry Liquada image

Make and share this Guilt Free Strawberry Liquada recipe from Food.com.

Provided by KateL

Categories     Smoothies

Time 5m

Yield 4 serving(s)

Number Of Ingredients 6

1 ripe banana
1 cup strawberry
1 cup skim milk
1 teaspoon vanilla extract
6 ice cubes
Equal sugar substitute (optional) or Splenda sugar substitute (optional)

Steps:

  • Put all ingredients in blender. Add more skim milk if you desire thinner consistency. Blenderize until smooth.

GUILT FREE MANGO LIQUADA



Guilt Free Mango Liquada image

Make and share this Guilt Free Mango Liquada recipe from Food.com.

Provided by KateL

Categories     Smoothies

Time 5m

Yield 4 serving(s)

Number Of Ingredients 6

1 ripe banana
2 cups mangoes, sliced
1 cup skim milk
1 teaspoon honey or 1 teaspoon Equal sugar substitute
1 teaspoon coconut flavoring
6 ice cubes

Steps:

  • Put all ingredients in blender. Blend until smooth. Add more skim milk if thinner consistency is desired.

Nutrition Facts : Calories 106.2, Fat 0.6, SaturatedFat 0.2, Cholesterol 1.2, Sodium 38.4, Carbohydrate 23.9, Fiber 2.1, Sugar 16.3, Protein 3.4

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