Sautee Scallops With Angel Hair Food

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SCALLOPS WITH ANGEL HAIR



Scallops with Angel Hair image

Scallops taste extravagant, but they're actually low in fat. This recipe pairs them with superfine pasta, lightly coated with a lively white wine, garlic, onion and lemon sauce. -Nancy and John Mueller, Menomonee Falls, WI

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 14

8 ounces uncooked angel hair pasta
3/4 pound bay scallops
2 teaspoons olive oil, divided
1 small onion, chopped
2 garlic cloves, minced
1 cup vegetable broth
1/4 cup dry white wine or additional vegetable broth
2 tablespoons lemon juice
1/4 teaspoon salt
1/8 teaspoon pepper
2 teaspoons cornstarch
2 teaspoons cold water
1/4 cup minced fresh parsley
Shredded Parmesan cheese and thinly sliced green onions, optional

Steps:

  • Cook pasta according to package directions. Meanwhile, in a large nonstick skillet coated with cooking spray, cook scallops in 1 teaspoon oil over medium heat until firm and opaque; remove and keep warm., In the same skillet, saute onion in remaining oil until tender. Add garlic; cook 1 minute longer. Stir in the broth, wine, lemon juice, salt and pepper. Bring to a boil. , Combine cornstarch and water until smooth. Gradually stir into the pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Stir in parsley and reserved scallops; heat through., Drain pasta; serve with scallops. Sprinkle with cheese and green onions if desired.

Nutrition Facts : Calories 340 calories, Fat 4g fat (1g saturated fat), Cholesterol 28mg cholesterol, Sodium 527mg sodium, Carbohydrate 50g carbohydrate (3g sugars, Fiber 2g fiber), Protein 22g protein.

SAUTEED MUSHROOMS AND SCALLOPS



Sauteed Mushrooms and Scallops image

I was out at a cabin when one of my guests brought in some scallops. Since I had some mushrooms, onions, and garlic, I combined the ingredients to create this dish. This recipe is quick and easy to make and requires only one pan to complete. Necessity really is the mother of invention!

Provided by Evelyn Chartres

Categories     Seafood     Shellfish     Scallops

Time 25m

Yield 3

Number Of Ingredients 7

2 tablespoons butter
1 (10 ounce) can sliced mushrooms, drained
¼ teaspoon ground cumin
⅛ teaspoon ground black pepper
1 small onion, finely chopped
2 cloves garlic, minced
9 ounces bay scallops

Steps:

  • Melt butter in a medium pan over medium heat. Add mushrooms, cumin, and pepper. Saute until mushrooms are lightly browned, about 5 minutes.
  • Add onion and garlic; saute until translucent, about 5 minutes. Add scallops; cook and stir until opaque, about 3 minutes. Remove from heat.

Nutrition Facts : Calories 213.6 calories, Carbohydrate 11.7 g, Cholesterol 70.9 mg, Fat 8.8 g, Fiber 2.7 g, Protein 23.3 g, SaturatedFat 4.9 g, Sodium 698.9 mg, Sugar 2.9 g

GARLIC SCALLOPS WITH ANGEL HAIR PASTA



Garlic Scallops With Angel Hair Pasta image

Make and share this Garlic Scallops With Angel Hair Pasta recipe from Food.com.

Provided by Katanashrp

Categories     Low Cholesterol

Time 25m

Yield 4 bowls, 4 serving(s)

Number Of Ingredients 7

20 large scallops, muscle removed
8 ounces angel hair pasta
1/2 cup extra virgin olive oil
2 garlic cloves
1/4 cup white wine
1 tablespoon lemon juice
4 ounces baby arugula

Steps:

  • Wash the scallops and pat dry well with a paper towel.
  • Cook the pasta in salted water, drain and toss with 1 tbsp of oil to keep it from sticking.
  • Meanwhile, heat 1 tbsp oil in frying pan, add the garlic and cook for a few seconds. Add wine, and lemon juice and remove from the heat.
  • Season the scallops with salt and pepper and grill for about a minute on each side, or until just cooked.
  • Gently reheat the garlic mixture, add the rocket and stir over medium heat for 1-2 minutes, or until wilted.
  • Toss through the pasta with the remaining oil, and scallops.

SCALLOP SAUTE WITH ANGEL HAIR



Scallop Saute With Angel Hair image

This is one of those recipes that I have had for every. It is from a Weight Watchers cookbook around 1992. I have made it many times over and always with excellent results.

Provided by PaulaG

Categories     One Dish Meal

Time 40m

Yield 4 serving(s)

Number Of Ingredients 11

5 ounces napa cabbage, trimmed
1 tablespoon olive oil
4 -5 green onions, chopped
2 garlic cloves, minced
1 lb bay scallops or 1 lb sea scallops, quartered
1 cup bean sprouts
1/2 cup chicken stock
1/4 cup basil, chopped
2 tablespoons ketchup
1/4 teaspoon black pepper, freshly ground
6 ounces angel hair pasta

Steps:

  • In a large pot bring 2 quarts of water to a boil.
  • While the water comes to a boil, stack several leaves of cabbage together at a time and cut cross wise into 1/4 inch wide strips.
  • In a nonstick skillet warm the olive oil over medium high heat until hot but not smoking; add the green onions and garlic, cook stirring until garlic is beginning to brown.
  • Add the scallops and cook, stirring until scallops turn white, 3 to 4 minutes.
  • Transfer to a bowl and set aside.
  • In same skillet, add the cabbage, bean sprouts, broth, basil, ketchup and pepper; cook stirring over high heat until vegetables are soft and only 3 to 4 tablespoons of liquid remains.
  • Add the pasta to the boiling water and cook until al dente, 2 to 3 minutes or as instructed on package, drain.
  • Add the drained pasta and cooked scallops, green onions and garlic along with any liquid that has accumulated in the bowl to the pan.
  • Cook and stir just until the scallops are warmed through; 1 to 2 minutes.

Nutrition Facts : Calories 306.5, Fat 5.1, SaturatedFat 0.9, Cholesterol 28.2, Sodium 582.3, Carbohydrate 42.9, Fiber 2.8, Sugar 5.3, Protein 21.9

SAUTEED SCALLOPS WITH ANGEL HAIR PASTA



Sauteed Scallops with Angel Hair Pasta image

This is a very quick and simple Scallop dish that can be prepared within 20 minutes. Don't be fooled, the flavors will have them thinking you have been slaving for hours.

Provided by Just Cher

Categories     Low Cholesterol

Time 13m

Yield 6 serving(s)

Number Of Ingredients 10

2 lbs fresh sea scallops, cut into quarters
2 tablespoons butter
1/2 cup white wine
2 tablespoons fresh lemon juice
2 tablespoons fresh chives (chopped)
1/4 teaspoon garlic salt
2 cloves garlic (minced)
1/8 teaspoon white pepper
1 lb angel hair pasta (cooked according to package directions)
1 tablespoon fresh parsley (chopped)

Steps:

  • Rinse scallops in cold water, drain.
  • Add butter to large skillet and melt over low heat.
  • Add Scallops& cook over medium high heat 5 to 6 minutes, stirring constantly.
  • Remove scallops using a slotted spoon and set aside.
  • Add wine, lemon juice and chives to skillet.
  • Cook over medium heat 2 minutes, stirring occasionally.
  • Add garlic salt, garlic& pepper.
  • Remove from heat.
  • To serve, spoon sauce over drained pasta, spoon scallops over sauce and sprinkle with parsley.

ANGEL HAIR PASTA WITH SEA SCALLOPS



Angel Hair Pasta With Sea Scallops image

Make and share this Angel Hair Pasta With Sea Scallops recipe from Food.com.

Provided by Phil Franco

Categories     One Dish Meal

Time 45m

Yield 4 serving(s)

Number Of Ingredients 13

1/2 cup soft breadcrumbs
8 ounces angel hair pasta, uncooked
1 tablespoon olive oil
1/2 cup chopped fresh parsley, divided
1 garlic clove, minced
1 teaspoon dried basil
1/2 teaspoon dried oregano
1/4 teaspoon salt
1 tablespoon all-purpose flour
1/4 teaspoon pepper
8 ounces clam juice
1 teaspoon olive oil, for scallops
16 ounces fresh sea scallops, cut into 1/2-inch pieces

Steps:

  • Preparation:.
  • Place breadcrumbs on a baking sheet. Bake at 375 degrees for 5 minutes or until golden brown; set aside.
  • Cook pasta according to package directions.
  • Cook with salted water.
  • Drain well. Place in a large bowl and set aside.
  • At the same time heat 1 tablespoon oil in a nonstick skillet over medium heat. Add 1/4 cup parsley and next 4 ingredients; sauté 1 minute.
  • Add flour and pepper; cook 1 minute, stirring constantly with a whisk. Gradually add clam juice, stirring constantly.
  • Cook 1 minute or until thickened, stirring constantly. Pour over pasta and toss well. Set aside and keep warm.
  • Heat remaining 1 teaspoon oil in skillet over medium heat, add scallops and sauté 4 minutes or until scallops are done. Add to pasta mixture, toss gently.
  • Spread the bread crumbs on top of the pasta and serve.

Nutrition Facts : Calories 405, Fat 6.6, SaturatedFat 0.9, Cholesterol 37.4, Sodium 578.8, Carbohydrate 56.7, Fiber 2.7, Sugar 3.2, Protein 27.7

SIMPLE SAUTE SCALLOPS



Simple Saute Scallops image

So simple, fast, and tasty. Cook time is for Sea scallops (the large ones) if using the small Bay scallops reduce heat and cook time accordingly.

Provided by Lois M

Categories     Low Cholesterol

Time 20m

Yield 4 serving(s)

Number Of Ingredients 5

1 lb scallops
1 tablespoon olive oil
2 cloves crushed garlic
1 finely chopped shallot
1 teaspoon paprika

Steps:

  • heat saute pan, add oil.
  • saute garlic and shallot until tender.
  • add scallops sprinkle with paprika.
  • cook over med heat approx 15 min (depending on size of scallops) turn mid way.
  • Enjoy!

ANGEL HAIR PASTA WITH SCALLOPS AND ARUGULA



Angel Hair Pasta With Scallops and Arugula image

This recipe is from the Williams-Sonoma Collection series, Pasta, by Erica De Mane. A note about capers: Purchase capers packed in salt. They have a sweet, floral fragrance, as opposed to sharp-tasting brine-packed varieties (the vinegar variety changes the flavor of the caper). Ask for them at Italian specialty-food stores. To prepare salted capers, soak them in cool water for about 15 minutes, changing the water once or twice, to remove excess salt. Give them a final rinse and drain well. Estimated prep and cook time combined is 35-40 minutes.

Provided by mermaidmagic

Categories     < 60 Mins

Time 35m

Yield 4 serving(s)

Number Of Ingredients 13

1/2 lb large scallop, side muscle removed
salt & freshly ground black pepper, to taste
1/4 cup extra virgin olive oil
1 lemon, zest of, grated
2 -3 large fresh thyme sprigs, leaves from minced
4 tablespoons unsalted butter
5 shallots, minced
1 lb angel hair pasta
1 lemon, juice of
1 cup chicken broth
1/4 cup capers, preferably salt-packed,rinsed and drained
1/2 cup pine nuts, lightly toasted
1 bunch arugula, preferably small leaved,stems removed

Steps:

  • Rinse the scallops and dry well with paper towels.
  • Season the scallops with salt and pepper.
  • In a large, heavy fry pan over high heat, warm the olive oil until it shimmers.
  • In batches without crowding, add the scallops and sear until nicely browned on one side, about 2 minutes.
  • Turn the scallops over and brown the other side, about 1 minute more.
  • Return all the scallops to the pan, Add the lemon zest and thyme, and cook for a moment.
  • Using a slotted spoon, transfer the scallops to a bowl.
  • Reduce the heat to low and add the butter and shallots to the pan.
  • Sauté until softened, about 4 minutes.
  • Meanwhile, bring a large pot of water to a boil over high heat.
  • Generously salt the boiling water, add the pasta and cook until al dente (tender but firm to the bite), 3 to 4 minutes.
  • While the pasta is cooking, add the lemon juice and broth to the fry pan and deglaze the pan, stirring to scrape up the browned bits from the bottom.
  • Simmer until slightly thickened, 3 to 4 minutes.
  • Drain the pasta well and add it to the fry pan.
  • Add the scallops and any juices that have accumulated.
  • Add the capers and pine nuts.
  • Toss over low heat to finish cooking the scallops and mix the ingredients, about 1 minute.
  • Taste and adjust the seasonings.
  • Transfer to a warmed large, shallow bowl.
  • Add the arugula leaves and toss gently.
  • Serve immediately.

Nutrition Facts : Calories 826.9, Fat 39, SaturatedFat 10.5, Cholesterol 44.1, Sodium 675.8, Carbohydrate 94.4, Fiber 4.6, Sugar 4.2, Protein 26.1

ANGEL HAIR WITH BAY SCALLOPS, SHRIMP AND ARUGULA



Angel Hair With Bay Scallops, Shrimp and Arugula image

If you want to be fancy, call this "Capelli d'Angelo con Capesante, Gamberi e Rucola" From the Barilla website.

Provided by dicentra

Categories     European

Time 40m

Yield 4-6 serving(s)

Number Of Ingredients 13

1/3 cup extra virgin olive oil
2 garlic cloves, minced
1 teaspoon lemon zest
1/2 cup white wine
1 cup vegetable stock or 1 cup fish stock
1/2 lb bay scallop
1/2 lb shrimp
1/3 cup sun-dried tomato
1 (2 -4 ounce) package arugula, stems removed and chopped
1/2 cup parmigiano, grated
to taste salt
to taste fresh ground black pepper
16 ounces angel hair pasta

Steps:

  • HEAT olive oil in a large skillet. Add garlic; sauté until golden.
  • ADD wine and stock. Simmer until half evaporates.
  • ADD sun-dried tomatoes, shrimp and bay scallops. Simmer gently until shellfish is firm and cooked through.
  • STIR in lemon zest and arugula. Season with salt and pepper; remove from heat.
  • COOK pasta according to package directions. Drain.
  • ADD pasta to sauce; mix well. Add cheese and mix again.

Nutrition Facts : Calories 734.2, Fat 21.4, SaturatedFat 3.1, Cholesterol 105.2, Sodium 281.5, Carbohydrate 91.3, Fiber 4.5, Sugar 4.3, Protein 37.1

BACON AND SCALLOPS WITH ANGEL HAIR PASTA



Bacon and Scallops With Angel Hair Pasta image

Make and share this Bacon and Scallops With Angel Hair Pasta recipe from Food.com.

Provided by wildheart

Categories     One Dish Meal

Time 15m

Yield 2 serving(s)

Number Of Ingredients 9

2 slices bacon, diced
6 ounces scallops
1/4 cup tomatoes, diced
4 ounces angel hair pasta, cooked and drained
1 tablespoon butter
3 green onions, sliced
1 garlic clove, diced
1 dash black pepper
2 tablespoons parmesan cheese, grated

Steps:

  • Saute bacon until fat is clear.
  • Add tomato and garlic and saute till garlic is tender.
  • Omit butter if bacon left app. 1 tablespoon fat, otherwise add butter.
  • Once garlic is tender, toss in green onions and scallops.
  • Saute until scallops are opague.
  • Serve over angel hair, with dash pepper and grated parmesan.

Nutrition Facts : Calories 476.1, Fat 19, SaturatedFat 8.2, Cholesterol 63.1, Sodium 450.7, Carbohydrate 48, Fiber 2.7, Sugar 2.2, Protein 27

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