Guatemalan Sweet Potatoes With Bananas Food
BANANA SWEET POTATOES
Entered for safe-keeping. From Mary Wagner, Salt Lake City, Utah, as submitted to BH&G. As written, the recipe seems to be dry, so I recommend that 2 teaspoons of orange juice be added with the egg yolks in step 5 as recommended by a reviewer.
Provided by KateL
Categories Yam/Sweet Potato
Time 1h10m
Yield 8-10 serving(s)
Number Of Ingredients 7
Steps:
- In a large saucepan cook sweet potatoes, covered, in enough boiling salted water to cover for 30-40 minutes or until tender; drain.
- Preheat oven to 350 degrees Fahrenheit.
- Peel potatoes; mash on low speed of electric mixer (do not add butter or milk).
- Add banana, butter or margarine, lemon peel, and salt. Beat until fluffy.
- Add yolks; beat well. Carefully fold stiff-beaten egg whites into potato mixture; turn into a buttered 1 1/2-quart casserole.
- Bake, covered, at 350 degrees Fahrenheit for 20 minutes; uncover and bake 25 minutes.
Nutrition Facts : Calories 170.2, Fat 6.9, SaturatedFat 4, Cholesterol 62.5, Sodium 255.6, Carbohydrate 24.7, Fiber 3.5, Sugar 6.7, Protein 3.3
GUATEMALAN SWEET POTATOES WITH BANANAS
Make and share this Guatemalan Sweet Potatoes With Bananas recipe from Food.com.
Provided by Oolala
Categories Yam/Sweet Potato
Time 40m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Boil sweet potatoes and peel them when tender.
- Mash them with bananas.
- Season with salt and nutmeg.
- Add milk and egg and mix (add more milk if too dry).
- Place in a greased 2-quart baking dish and bake at 350°F for 20 minutes.
BANANA SQUASH SOUP WITH SWEET POTATO AND GREEN APPLE
Super healthy delicious soup for the winter. You can add coconut milk for more richness.
Provided by vanzweb
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Sweet Potato Soup Recipes
Time 35m
Yield 6
Number Of Ingredients 12
Steps:
- Heat coconut oil and butter together in a large pot or Dutch oven over medium heat; cook and stir onion and garlic in the hot oil-butter mixture until slightly softened, 1 to 2 minutes. Season with salt and black pepper.
- Stir squash, sweet potatoes, and apple into the onion mixture and cook until heated through, about 5 minutes. Pour in chicken broth and bring to a boil; add basil, curry powder, and bay leaf. Reduce heat and simmer until sweet potatoes and apple are softened, 15 to 20 minutes. Remove from heat and season with salt and pepper.
- Puree soup in the pot with a hand blender until smooth.
Nutrition Facts : Calories 154.1 calories, Carbohydrate 27.5 g, Cholesterol 5.1 mg, Fat 4.5 g, Fiber 4.4 g, Protein 2.6 g, SaturatedFat 3.4 g, Sodium 57.1 mg, Sugar 9 g
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- Pepian. Guatemala’s national dish, is pepian. It is among the oldest dishes in the country that combined the Mayan and the Spanish cultures in its preparation.
- Kak’ik. Kak’ik is one of the popular dishes in Guatemala, and it’s another contender of the country’s national dish. Like pepian, Kak’ik was named in 2007 as one of Guatemala’s intangible heritage by the ministry of culture and sports.
- Tamales. Tamales are a traditional Guatemalan meal, and they’re flavorful mixes of meat, dough, and other traditional sauces steamed in large leaves.
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