Guatemalan Black Beans Food

GUATEMALAN STYLE BLACK BEANS

Guatemalan Style Black Beans image

These beans are tasty yet very simple to put together. I got this recipe from my Guatemalan boyfriend's aunt. Hope you enjoy.

Provided by Jennifer 1979

Categories Breakfast

Time 6h10m

Yield 10 serving(s)

Number Of Ingredients 6

Ingredients

1 lb dried black beans
6 -8 cups water (or enough to cover beans)
1 large onion
5 garlic cloves, whole
4 tablespoons chicken consomme (or bullion)
2 teaspoons salt

Steps:

Soak beans over night.
When ready place all ingredients in either a slow cooker, pressure cooker or stock pot on the stove and let simmer all day on low. Usually around 6 hours.
Serve with sour cream, sweet plantains, tortillas or fresh bread.

GUATEMALAN BLACK BEANS (FRIJOLES PARADOS)

Guatemalan Black Beans (Frijoles Parados) image

Black beans can be enjoyed in many, many ways, but the two most common ways they are enjoyed in Guatemala is whole beans (parados) often in a soup form or refried (volteados). This recipe is how my family makes them.

Provided by foodologie

Categories Black Beans

Time 2h4m

Yield 8 serving(s)

Number Of Ingredients 4

Ingredients

1 lb black beans, dried
1 -2 garlic clove
1 large onion
1 teaspoon salt (to taste)

Steps:

Soak beans over night or at least 4 hours in a pot.
Drain beans.
Cut the ends off an onion and peel a garlic clove place them in the pot with beans. Add some salt (start with about a tsp then taste once cooked and add more accordingly). Add enough fresh water to cover your beans and most onion.
Bring water to a boil then simmer for about an hour and a half or until beans are tender.

Nutrition Facts : Calories 83, Fat 0.3, SaturatedFat 0.1, Sodium 292.1, Carbohydrate 15.3, Fiber 5.3, Sugar 0.8, Protein 5.3

GUATEMALAN BLACK BEANS

Guatemalan Black Beans image

Make and share this Guatemalan Black Beans recipe from Food.com.

Provided by Recipe Junkie

Categories Black Beans

Time 2h15m

Yield 12 serving(s)

Number Of Ingredients 4

Ingredients

1 lb black beans
6 -8 garlic cloves
2 medium onions, chopped
salt

Steps:

In large kettle, cover beans with 2" water.
Add garlic.
Bring water to boil.
Turn fire down to soft boil and cover.
Cook 1 hour.
When beans are soft, add onions and salt and simmer 1/2 hour - 1 hour more.

Nutrition Facts : Calories 59.9, Fat 0.2, SaturatedFat 0.1, Sodium 1.2, Carbohydrate 11.3, Fiber 3.6, Sugar 0.8, Protein 3.6

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