Crunchy Breakfast Parfait Food
BREAKFAST PARFAITS
Steps:
- In 4 parfait glasses or serving dishes, layer the pineapple, yogurt, raspberries, dates and banana. Sprinkle with almonds. Serve immediately.
Nutrition Facts : Calories 277 calories, Fat 4g fat (1g saturated fat), Cholesterol 3mg cholesterol, Sodium 52mg sodium, Carbohydrate 60g carbohydrate (48g sugars, Fiber 6g fiber), Protein 5g protein.
OPPOSITE OF A SMOOTHIE: BREAKFAST CRUNCHY
Beautiful presentation: a breakfast parfait! Instead of slurping, you get to spoon it up. Endless variations depending on your own tastes--so customize as you like. The recipe is made for ONE serving, adjust to the number of diners. If you let the Crunchy sit for an hour or so, the cereal absorbs moisture from the yogurt and goes from crunchy to chewy. Use frozen or fresh fruit, depending on what you have available.
Provided by Debber
Categories Breakfast
Time 2m
Yield 1 parfait glass, 1 serving(s)
Number Of Ingredients 4
Steps:
- In a tumbler or parfait glass, artfully layer 2-tablespoon portions of yogurt, cereal and fruit into the glass, continuing until ingredients are used up, or glass looks properly full and beautiful.
- End with the fruit (for prettiness sake), sprinkle with sweetener OR leave it out, according to your tastebuds.
- Enjoy!
- VARIATION #1: use other-flavored yogurts to compliment OR contrast the fruit flavors; use your imagination.
- VARIATION #2: other cereals work well too (Grapenuts, Muesli, flakes).
- VARIATION #3: how about peaches or mangoes? Halved grapes, orange bits, canned fruit cocktail (drained); let your imagination go!
- VARIATION #4: sprinkle in a few mini-chocolate chips, raisins, dried cranberries. Ymmm!
Nutrition Facts : Calories 364.2, Fat 18.2, SaturatedFat 4.9, Cholesterol 15.3, Sodium 69, Carbohydrate 37.3, Fiber 5.4, Sugar 17.4, Protein 13
CRUNCHY CHEERIO FRUIT "PARFAIT"
An easy and delicious breakfast for fruit and cheerios lovers! It's important that the fruit is chopped small. the apples give it a good crunch and the strawberries and yogurt give it a certain natural sweetness! I like to use plain cheerios and lowfat vanilla yogurt.
Provided by kikyo7734
Categories Breakfast
Time 7m
Yield 1 bowl, 1 serving(s)
Number Of Ingredients 4
Steps:
- pour chrreios into bowl.
- add chopped fruit (apples, strawberries,or any other fruit - just beaware that the nutritional info will change w/ your variation of fruit).
- spoon yogurt on top.
- stir all together until the cheerios are lightly covered w/ yogurt and stick together with the fruit.
Nutrition Facts : Calories 157.8, Fat 2.4, SaturatedFat 0.7, Cholesterol 1.8, Sodium 235.4, Carbohydrate 31.4, Fiber 5, Sugar 8.3, Protein 5.5
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