Guacamole Chicken Roll Ups Food

GUACAMOLE ROLL UPS

Steps:

• 1. In large bowl, cut avocado in half, peel and remove pit. Use a fork to mash up avocado coarsely.
• 2. Mix in remaining ingredients gently as to keep it chunky. Microwave tortillas for a few seconds till warm. This will make them easier to handle.
• 3. Put the tortillas on flat surface; spread some of the guacamole mixture over half the tortillas shell. Add chopped chicken or ground beef if you like. Roll it up. Cut into 2 inch pieces. Use a toothpick to hold together. Arrange on long platter or individual mini bowls and serve with a small bowl of spicy salsa on the side. If you're in a hurry, purchase guacamole from your local grocer.

CHICKEN AVOCADO WRAPS

Steps:

• In a large skillet, brown chicken in oil. Stir in the tomatoes, onion, cumin, salt and cayenne. Bring to a boil. Reduce heat to low; cover and cook for 25-30 minutes or until a thermometer inserted in chicken reads 180°, stirring occasionally., Remove chicken. When cool enough to handle, remove meat from bones; discard bones. Shred meat with 2 forks; return to skillet. Bring to a boil. Reduce heat; simmer, uncovered, for 8-10 minutes or until sauce is thickened., Peel and slice avocado; drizzle with lime juice. Spoon 1/2 cup chicken mixture over each tortilla. Top with avocado and, if desired, cilantro; roll up.

CHICKEN ROLL-UPS

Steps:

• Put a wrap on a board or plate. Spread the hummus onto the middle of it using a spoon or butter knife.
• Tear up the chicken (or ask a grown-up helper to do this) and put it in a line down the middle of the wrap. Chop the avocado with a butter knife (or ask your helper) and put it next to the chicken.
• Squish the tomatoes onto the wrap by squeezing them and tearing them in half (they might squirt, so mind your clothes). Sprinkle on some cheese.
• Roll up the wrap and press it down firmly. Ask your grown-up helper to cut it in half for you.