PAUL'S GRILLED GROUPER
This is a South Louisiana secret ... and a great way to grill fish that leaves you worry-free. Not only does this make for easier fish cleaning, but the scales keep the fish from drying out while on the grill. Fish cooked this way consistently results in juicy, moist fillets.
Provided by Food Network
Categories main-dish
Time 40m
Yield 2 to 4 servings
Number Of Ingredients 25
Steps:
- Preheat the grill to medium-high.
- In a small bowl combine the butter, garlic, Parmesan, Essence, and olive oil and whisk to combine.
- Lay the fillets on the grill, scale side down, and brush generously with the melted butter mixture. Close the grill cover and cook for 3 minutes. Open and brush again with the melted butter mixture. Repeat this process until the flesh is firm and opaque, for a total cooking time of about 12 to 15 minutes for this size fish. The last minute of cooking time, sprinkle with the fresh herbs. Remove from the grill and serve immediately with Arugula and Orange Salad.
- Combine all ingredients thoroughly and store in an airtight jar or container.
- Recipe from New New Orleans Cooking by Emeril Lagasse and Jessie Tirsch. Published by William and Morrow, 1993.
- In a large salad bowl, combine the arugula, spinach, red onion, and orange segments.
- In a small bowl, whisk together the mustard, orange juice, and vinegar. While whisking, slowly drizzle in the oil. Whisk until emulsified and season with salt and pepper.
GROUPER VERZCRUZ
This is another Health magazine recipe and I wanted to add to my cookbook. I have not tried this as yet, but it just sounded so good. (Cooking time does not include 1 hour marinating.)
Provided by SharonP
Categories < 60 Mins
Time 46m
Yield 6 serving(s)
Number Of Ingredients 17
Steps:
- Rub both sides of fillets with garlic.
- Sprinkle with salt.
- Arrange fillets in a single layer in a large shallow dish.
- Add lime rind and juice, turning to coat.
- Cover and marinate in refrigerator 1 hour.
- Heat oil in a large nonstick skillet over medium-high heat.
- Add onion and saute 5 minutes or until golden.
- Stir in olives and next 6 ingredients (olives through tomatoes).
- Reduce heat and simmer, uncovered, 10 minutes, stirring occasionally.
- Stir in capers.
- Remove from pan.
- Melt butter in pan over medium-high heat.
- Add fillets, cooking 3 minutes on each side or until fish flakes easily with fork.
- Pour tomato mixture over fillets and cook 5 minutes or until thoroughly heated.
- Sprinkle with cilantro.
- Serving size: 1 fillet and 1/2 cup tomato sauce.
Nutrition Facts : Calories 256.7, Fat 6.1, SaturatedFat 1.6, Cholesterol 66.3, Sodium 465.2, Carbohydrate 15.2, Fiber 3.5, Sugar 7.6, Protein 35.4
GROUPER CAPTIVA
We used to have a condo in Ft. Myers Beach, FLA - right across the street & a little down the way was "The Reef Restaurant". There was only one thing we ever got there & was the Grouper Captiva. Unfortunately, once Hurricane Charley hit on 8/13/04, The Reef Restaurant was destroyed. :( Thankfully, since we were there all...
Provided by Kimmi Knippel (Sweet_Memories)
Categories Breads
Time 30m
Number Of Ingredients 8
Steps:
- 1. Preheat oven to 400 degrees F. Butter bottom of baking dish.
- 2. Cut a slit in middle of grouper & stuff with scallops, put into baking dish.
- 3. Season filets lightly with salt, pepper & old bay seasoning.
- 4. Top each filet with 3 Tbsp butter & drizzle with the white wine.
- 5. Bake 12 - 15 minutes. Remove from oven, sprinkle with seasoned bread crumbs & top with cheese. Bake additional 8 - 10 minutes or until cheese is lightly browned.
MEDITERRANEAN GROUPER RECIPE
Not only is this easy-to-make Mediterranean Grouper packed with flavor, but as a bonus, it is also a light and healthy fish entrée. It's a wonderful option for a quick weeknight dinner because you can have it on the table in less than 20 minutes. And, it is also a dish you would also be proud to serve to your guests.
Provided by Sharon Rigsby
Categories Main Dish
Time 23m
Number Of Ingredients 8
Steps:
- In a small saucepan over low heat, combine the lemon zest and juice, olives, capers, and three tablespoons of olive oil. Stir to combine, and keep warm. Do not bring to a boil. Do not boil.
- Pat the fillets dry with a paper towel and season with salt and pepper.
- Add the remaining tablespoon of olive oil to a large nonstick skillet over medium-high heat. When the pan is hot, place the fillets top-side down in the pan and cook three minutes on each side for a total of six minutes. This is for a one-inch-thick fillet. If your fillets are thicker or thinner, they may take more or less time.
- Using a slotted spatula, transfer the fish to a platter and cover loosely with aluminum foil to rest for about 5 minutes.
- To serve, top the fish fillets with the olive mixture. Garnish with parsley and serve immediately.
Nutrition Facts : Calories 231 kcal, Protein 22 g, Fat 15 g, SaturatedFat 2 g, Cholesterol 55 mg, Sodium 71 mg, UnsaturatedFat 14 g, ServingSize 1 serving
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