Ground Turkey Mexican Vegetable Skillet Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

MEXICAN TURKEY SKILLET



Mexican Turkey Skillet image

This family-friendly main dish with turkey, black beans and vegetables has a rich Mexican flavor that may seem indulgent, but it's delightfully light. Created by our Test Kitchen, it cooks in one skillet, so it's a snap to clean up for a weeknight supper.

Provided by Taste of Home

Categories     Dinner

Time 50m

Yield 8 servings.

Number Of Ingredients 13

1 pound lean ground turkey
1 cup chopped zucchini
1/2 cup chopped sweet red pepper
2 teaspoons canola oil
2 cups cooked rice
1 can (15 ounces) black beans, rinsed and drained
1 can (14-1/2 ounces) Mexican stewed tomatoes
1 can (8 ounces) tomato sauce
1/2 teaspoon ground cumin
1/4 teaspoon salt
1/4 teaspoon pepper
1 cup shredded reduced-fat Mexican cheese blend
Chopped avocado, optional

Steps:

  • In a large nonstick ovenproof skillet, cook turkey over medium heat until no longer pink; drain. Set turkey aside. In the same skillet, saute the zucchini and red pepper in oil until crisp-tender, about 2 minutes. , Stir in the turkey, rice, beans, tomatoes, tomato sauce, cumin, salt and pepper. Cover and bake at 350° for 30 minutes. Sprinkle with cheese. Let stand for 5 minutes before serving. Garnish with avocado if desired.

Nutrition Facts : Calories 254 calories, Fat 9g fat (3g saturated fat), Cholesterol 55mg cholesterol, Sodium 616mg sodium, Carbohydrate 25g carbohydrate (4g sugars, Fiber 4g fiber), Protein 19g protein. Diabetic Exchanges

SOUTHWESTERN VEGGIE SKILLET



Southwestern Veggie Skillet image

This vegetable side dish is a great alternative to beans when the main dish has a south-of-the-border flair! I have made this with canned ingredients, but the fresh ingredients taste much better!

Provided by Bibi

Categories     Side Dish     Vegetables     Corn

Time 35m

Yield 6

Number Of Ingredients 11

1 tablespoon olive oil
½ onion, sliced into rings
1 zucchini, cut into 1/4-inch slices
1 yellow squash, cut into 1/4-inch slices
1 ear corn, kernels cut from cob
4 roma (plum) tomatoes, peeled and chopped
1 clove garlic, minced
1 teaspoon ground cumin
salt and ground black pepper to taste
¼ cup chopped fresh cilantro, or more to taste
½ lime

Steps:

  • Heat olive oil in a large skillet over medium heat; cook and stir onion in hot oil until tender, 5 to 10 minutes. Stir zucchini and yellow squash into onion; cook until slightly tender, about 3 minutes. Add corn; cook for 1 minute.
  • Stir tomatoes and garlic into onion mixture; cook and stir until heated through, about 3 minutes. Season with cumin, salt, and pepper. Cook to desired doneness, 5 to 10 more minutes. Sprinkle in cilantro; stir until wilted. Remove from heat and squeeze lime over mixture.

Nutrition Facts : Calories 60.3 calories, Carbohydrate 9 g, Fat 2.7 g, Fiber 2.1 g, Protein 1.9 g, SaturatedFat 0.4 g, Sodium 35.2 mg, Sugar 3.6 g

GROUND TURKEY MEXICAN VEGETABLE SKILLET RECIPE



Ground Turkey Mexican Vegetable Skillet Recipe image

Mexican style skillet made with ground turkey and loaded with vegetables

Provided by Camille Beckstrand

Categories     Main Course

Time 35m

Number Of Ingredients 13

1½ lbs lean ground turkey
½ yellow onion (diced)
1 red bell pepper (diced)
1 green bell pepper (diced)
2 teaspoons minced garlic
salt and pepper (to taste)
1½ cups chunky salsa
1 Tablespoon chili powder
1 teaspoon ground cumin
½ teaspoon onion powder
1 pinch red pepper flakes
2 zucchini (sliced and quartered)
½ cup shredded Mexican blend cheese

Steps:

  • In a large skillet, brown ground turkey over medium heat until no longer pink.
  • Add onion, red bell pepper, green bell pepper, garlic, salt and pepper and sauté until vegetables are tender. Add salsa and remaining spices, cover, and simmer over low heat for 10 minutes.
  • Add zucchini, then cover and cook for 10 more minutes over low heat or until the zucchini is tender.
  • Remove lid and sprinkle cheese on top and serve.

Nutrition Facts : Calories 204 kcal, Carbohydrate 11 g, Protein 32 g, Fat 5 g, SaturatedFat 2 g, TransFat 1 g, Cholesterol 68 mg, Sodium 618 mg, Fiber 3 g, Sugar 6 g, ServingSize 1 serving

TURKEY VEGETABLE SKILLET



Turkey Vegetable Skillet image

"As everyone who raises a garden knows, zucchini grows overnight!" declares June Formanek of Belle Plaine, Iowa. "I never like to let anything go to waste, so I try adding this hearty squash to every recipe I can. This dish has the fresh taste of summer."

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 6 servings.

Number Of Ingredients 9

1 pound ground turkey breast
1 small onion, chopped
1 teaspoon canola oil
1 garlic clove, minced
1 pound fresh tomatoes, chopped
1/4 pound zucchini, diced
1/4 cup chopped dill pickle
1 teaspoon dried basil
1/2 teaspoon pepper

Steps:

  • In a large skillet, cook turkey and onion over medium heat in oil until turkey is no longer pink. Add garlic; cook 1 minute longer. Drain if necessary. Add remaining ingredients. Reduce heat; simmer, uncovered, for 5-10 minutes or until heated through.

Nutrition Facts : Calories 135 calories, Fat 3g fat (0 saturated fat), Cholesterol 47mg cholesterol, Sodium 104mg sodium, Carbohydrate 5g carbohydrate (0 sugars, Fiber 0 fiber), Protein 21g protein. Diabetic Exchanges

TEX-MEX GROUND TURKEY AND RICE SKILLET



Tex-Mex Ground Turkey and Rice Skillet image

Full of flavor and only takes minutes to throw together. You are going to love this Tex Mex Ground Turkey and Rice Skillet.

Provided by Camille Beckstrand

Categories     Main Course

Time 33m

Number Of Ingredients 14

1 ½ cups uncooked instant brown rice
1 pound lean ground turkey
1 onion (chopped)
1 garlic clove
15 ounce pinto beans (undrained)
1 cup beef broth
8 ounce tomato sauce
10 ½ ounces diced tomatoes and green chiles
15 ounces corn (drained)
2 teaspoons chili powder
½ teaspoon salt
½ teaspoon cumin
ground pepper to taste
½ cup shredded Colby Jack cheese

Steps:

  • Cook rice according to package directions.
  • While the rice cooks, heat a large skillet over medium heat. Add in the ground turkey, onion, and garlic and cook until the turkey is no longer pink.
  • Stir in the rice, beans, beef broth, tomato sauce, tomatoes, corn, chili powder, salt, cumin, and ground pepper. Let cook over medium heat for 8-10 minutes to let the flavors really come together.
  • Top with shredded cheese and let cook for 2-3 more minutes or until cheese is melted.
  • Garnish with your favorite toppings - tomatoes, shredded lettuce, salsa, sour cream, etc.

Nutrition Facts : Calories 410 kcal, Carbohydrate 58 g, Protein 33 g, Fat 7 g, SaturatedFat 3 g, TransFat 1 g, Cholesterol 52 mg, Sodium 666 mg, Fiber 10 g, Sugar 7 g, ServingSize 1 serving

More about "ground turkey mexican vegetable skillet food"

MEXICAN SKILLET RECIPE - W/ CHEESE, TURKEY, & VEGGIES!
mexican-skillet-recipe-w-cheese-turkey-veggies image
Web Apr 29, 2016 Add in oil, turkey, onions, and peppers and saute together until meat is cooked and veggies are tender, about 7 minutes. Stir in …
From showmetheyummy.com
Reviews 6
Category Main Dish
Cuisine American, Mexican
Total Time 1 hr 15 mins
  • Add in oil, turkey, onions, and peppers and saute together until meat is cooked and veggies are tender, about 7 minutes.


GROUND TURKEY MEXICAN VEGETABLE SKILLET - MY RECIPE …
ground-turkey-mexican-vegetable-skillet-my image
Web Jan 18, 2018 1 teaspoon ground cumin. 1/2 teaspoon onion powder. Pinch crushed red pepper flakes. 2 zucchini ( sliced and quartered ) 1/2 …
From myrecipemagic.com
Author Six Sisters


MEXICAN VEGETABLE SKILLET RECIPE - SO VERY BLESSED
mexican-vegetable-skillet-recipe-so-very-blessed image
Web Jul 19, 2021 Heat oil in a large skillet over medium-high heat. Add onion and cook for 2-3 minutes. Add remaining ingredients. Cook, stirring frequently, for 6-8 minutes, or until crisp tender.
From soveryblessed.com


GROUND TURKEY SKILLET RECIPES | SPARKRECIPES
ground-turkey-skillet-recipes-sparkrecipes image
Web Ground Turkey Mexican Skillet Casserole. This is a great recipe for Cinco de Mayo or even Taco Night. It can be altered to become low carb if rice is ommitted and replace by sauteed veggies like summer squash. …
From recipes.sparkpeople.com


TEX-MEX GROUND TURKEY SKILLET - MOM TO MOM NUTRITION
tex-mex-ground-turkey-skillet-mom-to-mom-nutrition image
Web Dec 30, 2016 Break the turkey into small crumbles. Once turkey is almost cooked through [about 7-8 minutes], add cumin and oregano. Cook for another 3-4 minutes, or until vegetables are softened and turkey is fully …
From momtomomnutrition.com


GROUND TURKEY MEXICAN VEGETABLE SKILLET - MEALPLANNERPRO.COM
Web Jan 2, 2021 1 1/2 pounds lean ground turkey; 1/2 onion (diced) 1 red bell pepper (diced) 1 green bell pepper (diced) 2 teaspoons minced garlic; Salt and pepper, to taste
From mealplannerpro.com
Cuisine Mexican
Category Dinner, Main Course
Servings 1
Total Time 35 mins


HEALTHY GROUND TURKEY BREAST RECIPES - MSN.COM
Web Jan 3, 2023 Updated 1-3-23. When you’re following Weight Watchers it seems like every single recipe centers around chicken breast. It’s chicken this and chicken that.
From msn.com


GROUND TURKEY MEXICAN VEGETABLE SKILLET
Web Feb 10, 2020 - I love this super simple skillet. It's the best way to sneak vegetables into my kids diet. They love topping theirs off with ketchup, and they even ask for seconds.
From pinterest.com


16 EASY GROUND TURKEY AND RICE RECIPES - GLORIOUSRECIPES.COM
Web Jan 6, 2023 Push to one side of the skillet when done. Add remaining oil to skillet and then garlic and onion. Cook a couple of minutes until fragrant before mixing with ground …
From gloriousrecipes.com


31+ BEST GROUND TURKEY RECIPES TO MAKE AT HOME 2023
Web Dec 19, 2022 First, create the meat mixture with ground turkey, breadcrumbs, eggs, and other seasonings and mix until you acquire a smooth texture. The next step is to shape …
From heythattastesgood.com


TERIYAKI GROUND TURKEY SKILLET WITH VEGETABLES - THE ROASTED ROOT
Web Jan 4, 2023 Instructions. Heat the oil in a large (12-inch) skillet with deep sides over medium heat. Add the red onion and cook, stirring occasionally, until onion begins to …
From theroastedroot.net


ITALIAN TURKEY AND VEGETABLE SKILLET · EASY FAMILY RECIPES
Web Feb 28, 2022 Quarter each zucchini and squash, then cut into chunks. Heat 1 tablespoon of oil in a large skillet over medium high heat. Once hot, add the zucchini and squash to …
From easyfamilyrecipes.com


GROUND TURKEY MEXICAN VEGETABLE SKILLET | RECIPE | HEALTHY …
Web Jan 30, 2021 - I love this super simple skillet. It's the best way to sneak vegetables into my kids diet. They love topping theirs off with ketchup, and they even ask for seconds.
From pinterest.co.uk


MEXICAN GROUND TURKEY SKILLET – CHEAP RECIPE BLOG
Web Aug 3, 2022 Instructions. Heat bacon grease in a large skillet over medium-high heat. Add onion and cook for 2 to 3 minutes, stirring, until softened. Add red bell pepper and cook …
From cheaprecipeblog.com


10 BEST HEALTHY MEXICAN GROUND TURKEY RECIPES | YUMMLY
Web Jan 1, 2023 chili powder, onion, ground cumin, jicama, ground turkey, prepared salsa and 8 more Hearty but Healthy Turkey Chili KarenXavier Roma tomatoes, chili powder, …
From yummly.com


10 EASY GROUND TURKEY AND RICE RECIPES - INSANELY GOOD
Web Aug 11, 2022 Simply cook the ground turkey and veggies in a pan over medium heat until it is browned, then add the teriyaki sauce. Cook the mixture until the meat is tender and …
From insanelygoodrecipes.com


GROUND TURKEY MEXICAN VEGETABLE SKILLET BEST RECIPES
Web Yogurt-Filled Chocolate Cauldrons. Cute chocolate "cauldrons" hold a cool, creamy orange-flavored yogurt in this recipe. The unfilled cups can be made days in advance …
From findrecipes.info


MEXICAN WITH GROUND TURKEY RECIPES - EASY RECIPES
Web Directions: Bring a medium pot sprayed with nonstick spray to medium heat. Cook and stir onion and celery until browned, about 3 minutes. Add beef, garlic, and 1/2 tsp. taco …
From recipegoulash.cc


GROUND TURKEY AND VEGETABLE SALSA SKILLET | FRUGAL NUTRITION
Web Nov 14, 2021 Make a bit of a well in the center and add the ground turkey, all the spices (cumin, oregano, red pepper flakes), and about half of the salt. Brown the turkey on all …
From frugalnutrition.com


GROUND TURKEY MEXICAN VEGETABLE SKILLET SIX SISTERS' STUFF | THIS …
Web Jul 23, 2020 - Ground Turkey Mexican Vegetable Skillet Six Sisters' Stuff | This easy healthy skillet dinner comes together in a matter of minutes. Its low in carbs high in …
From pinterest.ca


Related Search