SautÉed Lamb Chops With Herbes De Provence Food

LAMB CHOPS WITH HERBES DE PROVENCE

Steps:

• Nick edges of chops in several places to prevent curling.
• Brush olive oil on both sides of chops.
• Sprinkle with salt and pepper and 2 tablespoons Herbes de provence.
• Rub seasonings into chops.
• Grill over high heat 3 to 4 minutes per side for medium rare.
• The chops should register 135 degrees at the thickest part.
• Transfer to a platter and set aside for a few minutes before serving.
• Sprinkle with remaining herbs.

SAUTÉED LAMB CHOPS WITH HERBES DE PROVENCE

Steps:

• Generously season both sides of the chops with salt and pepper. Heat the remaining 1 Tbs. oil in a 10-inch sauté pan over high heat until very hot. Sear the chops in batches until browned on one side, 2 to 3 minutes. Flip the chops and cook until the second side has browned, 2 to 3 minutes for medium rare. Transfer the chops to a platter, cover loosely with foil, and let rest for 5 minutes before serving. Serving Suggestions Serve with Mashed Potatoes and Haricots Verts with Toasted Walnuts and Chèvre. nutrition information (per serving): Size : about 3 oz. per serving; Calories (kcal): 460; Fat (g): 41; Fat Calories (kcal): 370; Saturated Fat (g): 12; Protein (g): 20; Monounsaturated Fat (g): 23; Carbohydrates (g): 2; Polyunsaturated Fat (g): 4; Sodium (mg): 540; Cholesterol (mg): 85; Fiber (g): 1

LAMB WITH SAUTEED VEGGIES

Steps:

• In a small bowl, combine 2 tablespoons oil, mustard, vinegar, thyme, garlic, salt and pepper; set aside 1 tablespoon. Place the lamb chops on a broiler pan. Spread remaining mustard mixture over both sides of chops. Broil 4-6 in. from the heat for 4-6 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°). , Meanwhile, in a large skillet, saute the red pepper, zucchini and onion in remaining oil until crisp-tender. Stir in reserved mustard mixture; toss to coat. Serve with lamb chops.

HERBES DE PROVENCE-CRUSTED LAMB CHOPS

Steps:

• If using grill, first prepare it (whichever kind you have). If using broiler, preheat it. (A lot of broilers don't require preheating - but mine does.).
• In a bowl, combine first 7 ingredients.
• Rub mixture evenly over both sides of the lamb chops.
• Spray the grill rack or broiling pan with cooking spray.
• Place the chops (making sure they're not touching) on the rack or pan.
• Grill or broil for 4 to 6 minutes on each side (lamb should still be slightly pink).
• Serve with a large spring greens salad with champagne vinaigrette, pilaf, and a nice white wine.