Ground Chicken Taco Casserole Recipe With Black Beans Food

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TACO CASSEROLE



Taco Casserole image

All the great flavor comes from chopped onions, garlic, and taco seasoning that cooks with the ground chicken to create a light and delicious base for your casserole.

Provided by 100krecipes

Categories     Dinner

Time 50m

Number Of Ingredients 11

2 oz tortilla chips
1 tbsp chili oil or olive oil and red pepper flakes
1 onion, chopped
2 garlic cloves, minced
1 lb ground chicken
2 tbsp taco seasoning
1 can black beans, drained
1 cup hot salsa
1 cup shredded reduced-fat Monterey Jack cheese or your favorite cheese
1 jalapeno, sliced, optional
Sliced black olives, optional

Steps:

  • Using a large skillet, heat oil of choice and saute onion and garlic until translucent
  • Preheat the oven to 350F. Add the ground chicken and taco seasoning and cook until chicken is cooked through
  • Mix in the black beans and salsa and cook until most of the liquid has evaporated
  • Layer a casserole dish with tortilla chips. Top the tortilla chips with the chicken mixture
  • Sprinkle the desired amount of cheese on top. Add sliced jalapenos and olives and bake for 20 mins or until cheese is melted and bubbly

CHICKEN TACO CASSEROLE



Chicken Taco Casserole image

All of your favorite taco fixings can be found in this crowd-pleasing casserole. Plus, it uses convenience products like canned soup and veggies, cooked chicken and taco seasoning mix that make it a snap to prepare. It's loaded with fantastic flavor and on the table in less than an hour!

Provided by Campbell's Kitchen

Categories     Trusted Brands: Recipes and Tips     Campbell's Kitchen

Time 55m

Yield 8

Number Of Ingredients 11

4 cups shredded, cooked chicken
2 (10.75 ounce) cans Campbell's® Condensed Cream of Chicken Soup (Regular or 98% Fat Free)
1 cup light sour cream
1 (10 ounce) can diced tomatoes and green chiles, undrained
1 (15 ounce) can black beans, rinsed and drained
1 (1 ounce) envelope reduced-sodium taco seasoning mix
5 cups coarsely crushed tortilla chips
2 cups shredded Cheddar cheese
Chopped tomato
Sliced green onion
Chopped fresh cilantro leaves

Steps:

  • Heat the oven to 350 degrees F. Lightly grease a 13x9x2-inch baking dish. Stir the chicken, soup, sour cream, tomatoes and green chiles, beans and seasoning mix in a large bowl.
  • Layer half the chicken mixture, 3 cups tortilla chips and half the cheese in the baking dish. Layer with the remaining chicken mixture and tortilla chips. Cover the baking dish.
  • Bake for 30 minutes. Uncover the baking dish. Sprinkle with the remaining cheese.
  • Bake, uncovered, for 10 minutes or until hot and bubbling and the cheese is melted. Sprinkle with the chopped tomato, green onion and cilantro before serving, if desired.

Nutrition Facts : Calories 507.8 calories, Carbohydrate 31.2 g, Cholesterol 95.4 mg, Fat 29.4 g, Fiber 6.1 g, Protein 32.9 g, SaturatedFat 10.4 g, Sodium 1414.4 mg, Sugar 3.9 g

CHICKEN TACO CASSEROLE



Chicken Taco Casserole image

A healthy chicken taco casserole featuring ground chicken, brown rice, black beans and fresh taco toppings like diced tomatoes, sour cream, and cilantro.

Provided by Kelly Anthony

Categories     Main Course

Time 50m

Number Of Ingredients 12

1 tablespoon canola oil
2 pounds ground chicken
1/4 cup TAK's Tex-Mex Seasoning (or 2 tablespoons store-bought taco seasoning)
3 cups cooked brown rice
1 (26 ounce) can of black beans, rinsed and drained
1/3 cup store-bought Taco Sauce (such as Ortega Taco Sauce)
4 green onions (chopped, separated)
1 1/4 cup freshly grated Cheddar cheese (separated)
1 1/4 cup freshly grated Monterey Jack cheese (separated)
4 Roma tomatoes (seeded and diced)
1 tablespoon minced cilantro
2 tablespoons Mexican crema or sour cream (optional)

Steps:

  • Preheat the oven to 350° and have ready a greased, 9x13" casserole dish.
  • Add the Canola oil to a large sauté pan over medium-high heat, and allow it to come to temperature. Add the ground chicken, breaking it apart with a wooden spoon or spatula. Sprinkle TAK's Tex-Mex Spice Blend over the chicken, and sauté about 7 minutes, or until cooked through.
  • Transfer the cooked chicken to the casserole dish, and add in the rice, black beans, taco sauce, half of the chopped green onions, 1 cup of Cheddar and 1 cup of Monterey Jack. Mix to combine.
  • Top with the remaining Cheddar and Monterey Jack cheese, and cover with aluminum foil. Bake for 25 minutes covered. Remove the foil, and bake for 5 minutes more.
  • Scatter diced tomatoes, cilantro and remaining green onions across the top of the casserole. Drizzle with Mexican crema (or sour cream), if desired. Serve and enjoy.

Nutrition Facts : Calories 413 kcal, Carbohydrate 20 g, Protein 30 g, Fat 23 g, SaturatedFat 9 g, Cholesterol 133 mg, Sodium 605 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving

GROUND CHICKEN TACO CASSEROLE RECIPE WITH BLACK BEANS



Ground Chicken Taco Casserole Recipe with Black Beans image

This Ground Chicken Taco Casserole Recipe is seriously the best because it's utterly delicious, uses healthier ingredient, and it's convenient make-ahead dinner that can feed the entire family and still have leftovers! This Taco Casserole has corn tortillas layered with browned ground chicken seasoned with smokey mexican spices, black beans, tomatoes, and cheese! #tacos #mexican #casserole #healthy #healthyrecipes #healthydinner #easydinner #dinner #familydinner #comfortfood #chicken

Provided by Carrie Tyler

Categories     Main Course

Time 40m

Number Of Ingredients 19

1 lb Ground Chicken
1 tbsp Extra Virgin Olive Oil
15 oz Black Beans
15 oz Canned Diced Tomatoes
4 oz Canned Green Chilis
1 tbsp Chili Powder
1 tbsp Cumin
2 tsp Oregano
1 tsp Salt
8 oz tomato sauce
1 tsp Chili Powder
1 tsp Cumin
1/2 tsp Salt
12 Corn Tortillas, 6"
3 Scallions (green onions)
12 oz Shredded Cheese (Cheddar or Taco Blend)
1/2 cup Sour Cream
1 Tomato, large
1/2 cup Fresh Cilantro, chopped (Optional)

Steps:

  • This entire casserole can be made on Sunday and then cooked in the oven for 30 minutes on Monday or Tuesday. Then reheat again on Wednesday or Thursday.
  • Thin Slice the scallions. Most will be used in the casserole, but save some of the greens for garnish.
  • Preheat a large skillet on high. Add the olive oil to coat bottom and then add the ground chicken. Break it up, but let it sit to sear and cook for about 5 minutes. Then mix so that all sides of the chicken cook for another 5 minutes.
  • Add diced tomatoes, green chilis, chili powder, cumin, and oregano.
  • Open the can of black beans and before adding them, smash them a bit in the can using a fork. Then add them to the chicken. Stir to combine and let simmer for 10 minutes to cook down.
  • Mix the tomato sauce with the Chili Powder, Cumin, and Salt.
  • There will be 3 layers of tortillas, so make sure that you have about 4 tortillas per layer. To start the first layer, cover the bottom of the casserole dish with 4 tortillas.
  • Next add 1/2 of the meat mixture on top of the tortillas. Sprinkle with 1/4 of the Scallions.
  • Then top with 1/3 of the shredded cheese. Repeat! Cover with tortillas, then meat mixture, scallions, and cheese.
  • Then the final layer of tortillas and then cover with tomato sauce and the remaining cheese and 1/4 of the scallions. The remaining scallions are for garnish.
  • Preheat the oven to 350 F degrees.
  • Bake the casserole covered for 30 minutes until hot all the way through. While the casserole is cooking, dice the tomato.
  • Plate, drizzle with sour cream, sprinkle with diced tomatoes, and garnish with scallions.

Nutrition Facts : Calories 677 kcal, ServingSize 1 serving

MEXICAN-STYLE CHICKEN TACO CASSEROLE



Mexican-Style Chicken Taco Casserole image

All the flavors you love in a chicken taco come together in this handy casserole. Since most tortilla chips are loaded with salt, there is no added salt in this recipe. Serve with your favorite taco toppings on the completed casserole, and a simple salad of lettuce, topped with salsa, on the side.

Provided by Bibi

Categories     Main Dishes     Casserole Recipes     Chicken

Time 1h25m

Yield 6

Number Of Ingredients 20

1 tablespoon chili powder
2 teaspoons ground cumin
½ teaspoon onion powder
½ teaspoon paprika
½ teaspoon ground black pepper
¼ teaspoon garlic powder
nonstick cooking spray
½ cup water
1 cube chicken bouillon
1 cup milk
1 ½ tablespoons unsalted butter
2 tablespoons all-purpose flour
2 cups shredded Cheddar cheese, divided
2 cups chopped cooked chicken
1 (15 ounce) can black beans, rinsed and drained
1 (15.25 ounce) can whole kernel corn, drained
1 (10 ounce) can diced tomatoes and green chiles (such as RO*TEL®), drained
1 ½ cups coarsely crumbled tortilla chips
1 cup finely chopped tomatoes, drained
3 tablespoons sour cream

Steps:

  • Combine chili powder, ground cumin, onion powder, paprika, pepper, and garlic in a small bowl and set aside.
  • Preheat oven to 350 degrees F (175 degrees C) and spray an 11x7-inch baking dish with cooking spray.
  • Place water and bouillon cube in a microwave-safe container and microwave on high for 2 minutes; stir until bouillon cube is dissolved. Cool slightly, add milk, and set aside.
  • Melt butter in a small saucepan over medium heat until bubbly, about 2 minutes. Stir in flour and cook, stirring constantly, about 2 minutes. When flour and butter are bubbly and thickened, gradually stir in milk-bouillon mixture. Cook, stirring, until the mixture boils and thickens, 3 to 5 minutes. Remove from heat and stir in 1 1/2 cups Cheddar cheese.
  • Combine chicken, black beans, corn, tomatoes, and spice mixture in a bowl; mix well. Pour in cheese sauce and stir again. Pour casserole ingredients into the prepared baking dish.
  • Bake in the preheated oven for 25 minutes. Sprinkle crumbled tortilla chips over the casserole, return to the oven, and bake until casserole is bubbly and set, about 10 more minutes.
  • Remove from the oven and allow to cool, about 10 minutes. Sprinkle reserved Cheddar cheese and chopped tomatoes evenly on top of the casserole, then add dollops of sour cream.

Nutrition Facts : Calories 507.5 calories, Carbohydrate 42.8 g, Cholesterol 88.7 mg, Fat 24.3 g, Fiber 8.9 g, Protein 32.5 g, SaturatedFat 12.7 g, Sodium 1257.5 mg, Sugar 6.4 g

CHICKEN-BLACK BEAN CASSEROLE



Chicken-Black Bean Casserole image

Black beans, corn and green salsa with seasoned chicken strips are topped with shredded cheese and baked for a hearty and delicious one-dish meal.

Provided by Tyson Chicken

Categories     Trusted Brands: Recipes and Tips     Tyson® Grilled & Ready®

Time 58m

Yield 5

Number Of Ingredients 8

1 (15.25 ounce) can whole kernel corn, drained
1 (15 ounce) can black beans, rinsed and drained
1 cup salsa verde
½ teaspoon ground cumin
½ teaspoon ground coriander
1 (22 ounce) package Tyson® Grilled & Ready® Frozen Fajita Chicken Breast Strips
1 ½ cups shredded Mexican cheese blend
½ cup crushed tortilla chips

Steps:

  • Preheat oven to 350 degrees F. In 2-quart casserole dish combine corn, beans, salsa, cumin, and coriander. Stir in Grilled & Ready® Fajita Chicken Strips and 1 cup of the cheese.
  • Bake, uncovered, 35 to 40 minutes or until bubbly. Sprinkle with the remaining 1/2 cup cheese. Bake 3 to 5 minutes or until cheese is melted. If desired, sprinkle with crushed tortilla chips.

Nutrition Facts : Calories 538.7 calories, Carbohydrate 36.7 g, Cholesterol 144.7 mg, Fat 19.1 g, Fiber 7.8 g, Protein 55.3 g, SaturatedFat 10.6 g, Sodium 1156.2 mg, Sugar 4.3 g

CHICKEN, BLACK BEAN, AND TORTILLA CASSEROLE



Chicken, Black Bean, and Tortilla Casserole image

Make and share this Chicken, Black Bean, and Tortilla Casserole recipe from Food.com.

Provided by ratherbeswimmin

Categories     Oven

Time 1h25m

Yield 6 serving(s)

Number Of Ingredients 19

1 tablespoon vegetable oil
1 large yellow onion, chopped
1/2 green bell pepper, chopped
2 garlic cloves, minced
1 (14 1/2 ounce) can tomatoes, including juice, slightly pureed
1/2 cup prepared salsa
1 teaspoon ground cumin
3/4 teaspoon salt (to taste)
fresh ground black pepper
1/2 teaspoon dried oregano
2 (15 ounce) cans black beans, drained and rinsed
2 -3 cups cubed cooked chicken breasts
8 corn tortillas
4 cups grated monterey jack cheese
plain nonfat yogurt
sour cream
avocado, slices
sliced green onion
chopped black olives

Steps:

  • In a big skillet, warm the oil over medium heat; add in onion, green pepper, and garlic; saute about 5 minutes, until vegetables are soft.
  • Add in tomatoes, salsa, cumin, salt, pepper, and oregano; stir to mix.
  • Stir in beans and chicken.
  • Preheat oven to 350°.
  • In a lightly oiled 4-quart casserole spread 1/3 of the bean-chicken mixture over the bottom.
  • Top with 4 tortillas and sprinkle with 1 cup cheese.
  • Add another 1/3 of the bean-chicken mixture and 1 cup cheese.
  • Top with 4 tortillas and 1 cup cheese.
  • Add remaining bean-chicken mixture; cover and bake about 40 minutes, until bubbly.
  • Uncover and sprinkle with remaining cheese; cook 10 minutes; let stand 5 minutes before serving.

DARTHLAURIE'S TACO CASSEROLE WITH BLACK BEANS



Darthlaurie's Taco Casserole With Black Beans image

I was at my boyfriend's house one Sunday night and he had half a bag of tortilla chips, hamburger, black beans and cheese. After madly searching for something to make on 'Zaar, I was inspired to create my own taco casserole. Enjoy!

Provided by darthlaurie

Categories     Black Beans

Time 50m

Yield 8 serving(s)

Number Of Ingredients 6

1 lb hamburger
1 package taco seasoning
1/4 cup water
1 (15 1/2 ounce) can black beans
2 cups shredded Mexican blend cheese or 2 cups cheddar cheese
1 (14 ounce) bag tortilla chips

Steps:

  • Brown hamburger.
  • Rinse hamburger and black beans.
  • In a pan, combine hamburger, black beans, water, and taco seasoning.
  • Simmer for ten minutes or until the water has mostly evaporated.
  • Crush enough tortilla chips to cover the bottom of a 2 quart casserole dish (I just crumble a couple handfuls).
  • Pour 1/3 of the hamburger mixture over the chips in the casserole dish.
  • Sprinkle with cheese.
  • Continue to layer crushed chips, hamburger mixture and cheese in that order until all of the hamburger mixture has been used up.
  • Add one more layer of crushed chips and cheese.
  • Cook in preheated 350 degree oven for 35 minutes.

BLACK BEAN TACO PASTA CASSEROLE



Black Bean Taco Pasta Casserole image

Easy make ahead meal for weekday nights. Just pop in oven about 30 minutes before dinner and serve with side salad for a quick great tasting family dinner!

Provided by Shabby Sign Shoppe

Categories     Macaroni And Cheese

Time 50m

Yield 6 serving(s)

Number Of Ingredients 8

1 lb ground beef
1 (1 1/4 ounce) package taco seasoning
1 (15 ounce) can tomato sauce
1 (15 ounce) can black beans
1 (8 ounce) can black olives
1 (8 ounce) package shell macaroni, cooked and drained
1 (4 ounce) can green chilies, chopped
1 1/2 cups cheddar cheese, shredded

Steps:

  • In a skillet, brown ground beef over medium heat.
  • Drain fat and add black beans, taco seasoning, tomato sauce, and green chilies.
  • Stir in cooked macaroni.
  • Place in a 9 × 13 pan.
  • Sprinkle top with olives and top with cheese.
  • Bake at 350° for 30 minutes or until heated through.

Nutrition Facts : Calories 478.1, Fat 25.6, SaturatedFat 11.1, Cholesterol 81.1, Sodium 931.5, Carbohydrate 33.7, Fiber 7.7, Sugar 4.4, Protein 29.5

GROUND CHICKEN MEXICAN SOFT TACO BAKE (LOW FAT)



Ground Chicken Mexican Soft Taco Bake (Low Fat) image

I just put this together tonight since I decided to buy ground chicken and had no clue what to do with it, haha! I used low fat/low carb/low calorie whole wheat tortillas by La Tortilla Factory. But you could use whatever you wish :)

Provided by TwinsPlus2

Categories     One Dish Meal

Time 1h5m

Yield 1 casserole, 4-8 serving(s)

Number Of Ingredients 10

3 -6 tortillas, whole
1/2-3/4 cup shredded cheese (your choice)
1 big red sweet bell pepper, diced
1/2-1 cup sweet onion, diced
1 (16 ounce) can refried beans or 2 cups of homemade refried beans
1 (8 ounce) jar salsa (chunky is best)
Lawry's Seasoned Salt
garlic or garlic powder
nonstick cooking spray
1 (16 ounce) can mexicorn (optional) or 1 (16 ounce) can regular kernel corn (optional)

Steps:

  • Brown the Ground Chicken, until no longer pink.
  • Add the Garlic or Garlic Powder & Lawrys Seasoning Salt to meat.
  • **could even add a taco/burrito seasoning packet**.
  • Once Chicken is pretty much done, add the salsa and refried beans. (and corn if adding it).
  • You can add the onions & bell pepper now or wait until you start layering the dish and let them cook that way.
  • Spray the Casserole Dish w/ non-stick cooking spray.
  • Lay 1st Tortilla Shell on bottom.
  • Sprinkle some Cheese all over Tortilla.
  • Then on top of that add the ground chicken mixture.
  • If you didn't add the onion & pepper to meat mixture then sprinkle some on top of meat.
  • Put 2nd Tortilla Shell on top.
  • Repeat Cheese, Meat, etc until entire casserole is full.
  • Bake at 375 Degrees for about 35 minutes until heated through and cheese is melted.

Nutrition Facts : Calories 349.8, Fat 9.1, SaturatedFat 3.6, Cholesterol 9, Sodium 1322.2, Carbohydrate 53.3, Fiber 9.5, Sugar 5.8, Protein 14.8

BLACK BEAN CHICKEN TACOS



Black Bean Chicken Tacos image

While growing up, I developed a love of cooking from scratch. Friends and family are delighted when I present my homemade tortillas so they can assemble theses tasty tacos. -Teresa Obsnuk, Berwyn, Illinois

Provided by Taste of Home

Categories     Dinner

Time 45m

Yield 8 servings.

Number Of Ingredients 11

2 cups all-purpose flour
1 teaspoon baking powder
1-1/2 teaspoons ground cumin, divided
2 tablespoons shortening
1/2 cup plus 1 tablespoon warm water
1 pound boneless skinless chicken breast, cubed
2 cups salsa
1 can (15 ounces) black beans, rinsed and drained
1 teaspoon onion powder
1/2 teaspoon chili powder
Shredded lettuce, shredded cheddar cheese, chopped ripe olives, sour cream and additional salsa, optional

Steps:

  • In a large bowl, combine the flour, baking powder and 1/2 teaspoon cumin. Cut in shortening until crumbly. Stir in enough water for mixture to form a ball. Knead on a floured surface for 1 minute. Cover and let rest for 20 minutes., Meanwhile, in a large skillet, combine the chicken, salsa, beans, onion powder, chili powder and remaining cumin. Cover and simmer for 15-20 minutes or until chicken juices run clear., For tortillas, divide dough into eight balls; roll each ball into an 8-in. circle. In an ungreased skillet, cook tortillas, one at a time, until lightly browned, about 30 seconds on each side. , Layer between pieces of waxed paper or paper towel; keep warm. Spoon chicken mixture over half of each tortilla and fold over. Serve with lettuce, cheese, olives, sour cream and salsa if desired.

Nutrition Facts : Calories 267 calories, Fat 5g fat (1g saturated fat), Cholesterol 31mg cholesterol, Sodium 421mg sodium, Carbohydrate 36g carbohydrate (3g sugars, Fiber 3g fiber), Protein 17g protein. Diabetic Exchanges

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