Lentil Quiche Food
LENTIL QUICHE
This is a tasty, protein-filled vegetarian meal. The recipe is really quite quick. Get the onions in, put the lentils on, then prep the rest of the ingredients. Once you've got the quiche in the oven, you've got 45 minutes of spare time!
Provided by WONDER79
Categories Breakfast and Brunch Eggs
Time 1h30m
Yield 8
Number Of Ingredients 12
Steps:
- Preheat the oven to 375 degrees F (190 degrees C). Place the onion and olive oil into a 9 inch deep-dish pie plate. Bake for about 15 minutes, or until onion is tender.
- Place the lentils and water into a saucepan, and bring to a boil. Cook for about 20 minutes, or until lentils are tender. Drain most of the water off, then place the broccoli florets on top of the lentils. Cover and cook for about 5 minutes. This will dry the lentils, and cook the broccoli.
- Transfer the lentils, broccoli and tomatoes to the pie plate with the onions, and stir to evenly distribute each item. Stir in cheese at this time if using. In a medium bowl, whisk together the eggs, milk, salt, pepper, and Italian seasoning. Pour over the ingredients in the pie plate.
- Bake for 45 minutes in the preheated oven, or until the center is firm when the quiche is jiggled. Cool for a few minutes before slicing and serving.
Nutrition Facts : Calories 165.5 calories, Carbohydrate 12.4 g, Cholesterol 102.9 mg, Fat 9.1 g, Fiber 3.8 g, Protein 9.7 g, SaturatedFat 3.2 g, Sodium 392 mg, Sugar 4.1 g
LENTILS DIAVOLO
Lentils, like beans, soak up whatever flavors they're cooked in. Here, it's a chile oil made with both dried and fresh chiles, so it's devilishly spiced - not just spicy. Simmer the lentils in the potent oil and some tomato paste until they're glossy and tender, rich and spicy as you'd expect from a diavolo-style sauce. (Add more water if you're after more of a quasi-chili.) Eat the lentils with a spray of lemon juice, parsley and-or bread crumbs on toast, grains, pasta, a sweet potato, bitter greens or all on their own. The lentils will keep for up to 4 days in the fridge; reheat over low heat or in the microwave loosened with a little water.
Provided by Ali Slagle
Categories dinner, lunch, weekday, beans, vegetables, main course, side dish
Time 45m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Heat the oil in a medium saucepan or Dutch oven over medium heat. Add the jalapeño, garlic, paprika, black pepper and red-pepper flakes and cook, stirring occasionally, until the vegetables are softened, about 3 minutes. Add the tomato paste and cook, stirring constantly, for 30 seconds.
- Add the lentils, and cover with 1 1/2 inches of water. Bring to a simmer over medium-high heat, then lower to a gentle simmer and cook until the lentils are soft and the water has mostly evaporated, 30 to 35 minutes. If they are looking dry at any point, add a little hot water. Season with the salt and serve.
Nutrition Facts : @context http, Calories 401, UnsaturatedFat 12 grams, Carbohydrate 52 grams, Fat 15 grams, Fiber 9 grams, Protein 19 grams, SaturatedFat 2 grams, Sodium 262 milligrams, Sugar 4 grams
EASIEST CHEESE & ONION QUICHE
A simple but luxurious crustless cheese & onion quiche recipe with a mix of three delicious cheeses for maximum flavour. This makes the perfect vegetarian picnic or party option! The recipe has no traditional pastry crust, but we use a clever technique to help it form its own crust.
Provided by Christine Melanson
Categories Main Course
Time 50m
Number Of Ingredients 9
Steps:
- Preheat the oven to 180C (360F)
- Generously grease a pie dish with butter and then sprinkle a little bit of the flour across the bottom of the dish.
- Whisk the eggs, milk and dijon mustard together in a jug.
- In a saucepan, heat a little olive oil over a medium heat. Saute the onions until they are soft, but not quite browned.
- Transfer the onions to the pie dish.
- Add the grated cheeses, and then add the rest of the flour and use a spatula to mix it it all together.
- Sprinkle the goats cheese over the top, then pour the egg mixture over.
- Sprinkle the smoked paprika on the top.
- Place in the oven for 35-40 minutes. It will be browned, but still a little wobbly, and should have puffed up a little.
- Let rest for 5-10 minutes before tucking in. It will sink back down again as it cools - that is fine.
Nutrition Facts : ServingSize 1 g, Calories 285 kcal, Carbohydrate 22 g, Protein 14 g, Fat 15 g, SaturatedFat 8 g, Cholesterol 145 mg, Sodium 316 mg, Fiber 1 g, Sugar 4 g, UnsaturatedFat 6 g
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