Grilled Watermelon And Mint Salad Food

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GRILLED WATERMELON SALAD



Grilled Watermelon Salad image

This savory Grilled Watermelon Mint Salad is packed with feta cheese, mint, basil, and onion. It's zingy/creamy, sweet/savory, and is bound to be the summer salad of your dreams/life.

Provided by Sarah Bond

Categories     Appetizers     Salads     Side Dishes

Time 20m

Number Of Ingredients 10

¼ medium watermelon
2 Tbsp olive oil (30 mL, divided)
2 cups arugula (30 g)
½ cup crumbled or cubed feta cheese (95 g)
½ cup sliced red onion (about ½ of an onion)
2 Tbsp chopped fresh mint
2 Tbsp chopped fresh basil
1 tsp balsamic vinegar (5 mL)
1 tsp dijon mustard
¼ tsp each salt and pepper

Steps:

  • Cook Watermelon: Cut watermelon into 1 inch (2 ½ cm) thick slices and remove the rind. Brush watermelon with 1 Tbsp of the olive oil. In a grill pan, saute pan, or on the grill, cook watermelon at medium/high heat until char lines develop and watermelon lightly browns, about 3 minutes each side. Remove from heat and chop into large chunks.
  • Assemble: In large bowl, gently combine watermelon, arugula, feta, red onion, mint, and basil. Whisk together remaining 1 Tbsp olive oil, balsamic (more to taste), mustard, salt, and pepper. Gently combine with the rest of the salad. Serve warm or chilled.

Nutrition Facts : ServingSize 1 serving, Calories 162 kcal, Carbohydrate 13.5 g, Protein 4 g, Fat 11.3 g, Cholesterol 17 mg, Sodium 362 mg, Fiber 1.1 g

MINT WATERMELON SALAD



Mint Watermelon Salad image

I invented this refreshing fruit salad one sultry afternoon while my friends were gathered around my pool. It was quick to prepare and disappeared from their plates even quicker. Even the kids loved it! -Antoinette DuBeck, Huntingdon Valley, Pennsylvania

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 20m

Yield 8 servings.

Number Of Ingredients 5

6 cups cubed seedless watermelon
2 tablespoons minced fresh mint
1 tablespoon lemon juice
1 tablespoon olive oil
2 teaspoons sugar

Steps:

  • Place watermelon and mint in a large bowl. In a small bowl, whisk lemon juice, oil and sugar until sugar is dissolved. Drizzle over salad; toss gently to combine.

Nutrition Facts : Calories 56 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 2mg sodium, Carbohydrate 9g carbohydrate (9g sugars, Fiber 1g fiber), Protein 1g protein. Diabetic Exchanges

GRILLED WATERMELON SALAD



Grilled Watermelon Salad image

Provided by Claire Robinson

Categories     appetizer

Time 30m

Yield 4 servings

Number Of Ingredients 7

1/2 (5-pound) seedless watermelon
1/4 cup balsamic vinegar
Extra-virgin olive oil
Kosher salt (specialty salt is great here, if on hand)
2 cups fresh baby arugula, washed and dried
1 cup goat cheese, crumbled, preferably a French Chevre
Fresh finely cracked black pepper

Steps:

  • Stand the watermelon half cut side down on a cutting board and slice away the rind, leaving a solid block of melon. Turn the block on its side and cut it into 8 squares, roughly 3 by 3 inches and 1-inch thick.
  • Pour the vinegar into a small saucepan and bring to a simmer over medium-high heat. Cook until reduced to a thick syrup consistency. Set aside.
  • Heat a nonstick grill pan over medium-high heat. Drizzle just enough olive oil over watermelon slices to thinly coat and place on hot grill pan. Grill each side about 2 minutes until grill marks appear; transfer to a plate and season with salt.
  • To assemble the salads, put about 1/4 cup of baby arugula on a serving plate, followed by a grilled slice of watermelon in the center, and top with a tablespoon of crumbled cheese and another 1/4 cup arugula. Add another watermelon slice and another tablespoon of cheese. Repeat with remaining ingredients. Finish each salad with a very light drizzle of olive oil and balsamic syrup. Dust with black pepper and serve immediately.

HALLOUMI, WATERMELON & MINT SALAD



Halloumi, watermelon & mint salad image

This fresh and light salad makes an ideal summer evening supper

Provided by Good Food team

Categories     Buffet, Dinner, Lunch, Main course, Side dish, Starter, Supper

Time 15m

Yield Serves 4

Number Of Ingredients 7

250g pack halloumi cheese , thinly sliced
flesh from 1kg/2lb 4oz chunk watermelon , sliced
200g pack fine green beans
small bunch mint , finely shredded
juice 1 lemon
1 tbsp olive oil , plus extra to drizzle
toasted pitta breads , to serve

Steps:

  • Heat grill to high. Lay the cheese on a baking tray in a single layer, then grill for 2 mins on each side until golden. Toss the watermelon, beans and mint together with the lemon juice and olive oil, season well, then layer on plates with the slices of halloumi.
  • Drizzle with a little more oil if you like, and then serve with warm pittas.

Nutrition Facts : Calories 287 calories, Fat 20 grams fat, SaturatedFat 10 grams saturated fat, Carbohydrate 12 grams carbohydrates, Sugar 12 grams sugar, Fiber 1 grams fiber, Protein 14 grams protein, Sodium 2.29 milligram of sodium

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