Grilled Tilapia With Smoked Paprika And Parmesan Polenta Food

GRILLED TILAPIA WITH SMOKED PAPRIKA

Grilled Tilapia with Smoked Paprika image

This is such a great quick and healthy recipe. My whole family loves it. Enjoy with your favorite salad.

Provided by Yanira

Categories Seafood Fish Tilapia

Time 18m

Yield 4

Number Of Ingredients 7

Ingredients

3 tablespoons olive oil
2 teaspoons ground smoked paprika
1 teaspoon garlic powder
½ teaspoon salt
½ teaspoon freshly ground black pepper
4 (6 ounce) tilapia fillets
cooking spray

Steps:

Combine olive oil, paprika, garlic powder, salt, and black pepper in a small bowl; stir well. Brush oil mixture evenly over tilapia fillets.
Heat a large nonstick grill pan over medium-high heat; grease with cooking spray. Grill fish until it flakes easily with a fork, about 4 minutes per side.

Nutrition Facts : Calories 263.5 calories, Carbohydrate 1.3 g, Cholesterol 61.6 mg, Fat 12.5 g, Fiber 0.6 g, Protein 34.8 g, SaturatedFat 1.9 g, Sodium 367.2 mg, Sugar 0.3 g

GRILLED TILAPIA WITH SMOKED PAPRIKA AND PARMESAN POLENTA

GRILLED TILAPIA WITH SMOKED PAPRIKA AND PARMESAN POLENTA image

Categories Fish

Number Of Ingredients 12

Ingredients

4 cups fat-free milk $
1 cup quick-cooking polenta
1/4 teaspoon salt $
1/3 cup (1 1/2 ounces) grated Parmesan cheese $
FISH:
1 1/2 tablespoons olive oil $
1 teaspoon smoked paprika
1/2 teaspoon garlic powder
1/4 teaspoon salt $
1/4 teaspoon freshly ground black pepper $
4 (6-ounce) tilapia fillets $
Cooking spray $

Steps:

To prepare polenta, bring milk to a boil in a medium saucepan; gradually add polenta, stirring constantly with a whisk. Reduce heat, and cook 5 minutes or until thick, stirring constantly; stir in 1/4 teaspoon salt. Remove from heat. Stir in cheese; cover and keep warm. To prepare the fish, heat a large nonstick grill pan over medium-high heat. Combine oil, paprika, garlic powder, 1/2 teaspoon salt, and pepper in a bowl, stirring well. Rub fish evenly with oil mixture. Coat pan with cooking spray. Add fish to pan; cook 4 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness. Note: The tilapia can be prepared either in a grill pan on the stove or over the coals on an outdoor grill

GRILLED TILAPIA WITH SMOKED PAPRIKA AND PARMESAN POLENTA

Grilled Tilapia With Smoked Paprika and Parmesan Polenta image

Make and share this Grilled Tilapia With Smoked Paprika and Parmesan Polenta recipe from Food.com.

Provided by Pinay0618

Categories Tilapia

Time 30m

Yield 4 serving(s)

Number Of Ingredients 11

Ingredients

4 cups nonfat milk
1 cup quick-cooking polenta
1/4 teaspoon salt
1/3 cup grated parmesan cheese
1 1/2 tablespoons olive oil
1 teaspoon smoked paprika
1/2 teaspoon garlic powder
1/4 teaspoon salt
1/4 teaspoon fresh ground black pepper
4 (6 ounce) tilapia fillets
cooking spray

Steps:

To prepare polenta, bring milk to a boil in a medium saucepan; gradually add polenta, stirring constantly with a whisk. Reduce heat, and cook 5 minutes or until thick, stirring constantly; stir in 1/4 teaspoon salt. Remove from heat. Stir in cheese; cover and keep warm.
To prepare the fish, heat a large nonstick grill pan over medium-high heat. Combine oil, paprika, garlic powder, 1/2 teaspoon salt, and pepper in a bowl, stirring well. Rub fish evenly with oil mixture. Coat pan with cooking spray. Add fish to pan; cook 4 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness.

Nutrition Facts : Calories 330.5, Fat 10.6, SaturatedFat 3.3, Cholesterol 97.3, Sodium 610.1, Carbohydrate 13.2, Fiber 0.3, Sugar 12.6, Protein 45.8

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