Easy Sweet Potato Or Pumpkin Muffins Without A Mix Food

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PUMPKIN MUFFINS



Pumpkin Muffins image

Provided by Shiran

Time 30m

Number Of Ingredients 12

1 and 2/3 cups (230g) all-purpose flour
1 teaspoon baking soda
1 and 1/4 teaspoons ground cinnamon
1/2 teaspoon ground ginger
1/4 teaspoon ground nutmeg or freshly grated nutmeg
1/2 teaspoon salt
2 large eggs
3/4 cup (150g) granulated sugar
1/2 cup (100g) light or dark brown sugar
1/2 cup (120ml) vegetable or canola oil
1 and 1/4 cups (285g) pumpkin puree (canned or fresh)
1/4 cup (60ml) milk

Steps:

  • Preheat oven to 375°F/190°C. Grease a muffin pan or line with muffin liners.
  • In a large bowl whisk together flour, baking soda, cinnamon, ginger, nutmeg, and salt.
  • In a medium bowl, whisk together eggs, granulated sugar and brown sugar until combined. Ad oil and whisk until combined. Add pumpkin and milk and whisk until combined. Pour the pumpkin mixture into the flour mixture and mix gently just until combined.
  • Divide batter among muffin cups. Bake for 16-22 minutes until a toothpick inserted into the center of the muffin comes out clean. Allow to cool for 5 minutes in the pan, then transfer to a wire rack to cool completely.
  • These muffins stay moist for up to 5 days. Keep them in the fridge in an airtight container. Bring them to room temperature before serving. The muffins can also be frozen for up to 2 months.

DELICIOUS SWEET POTATO MUFFINS



Delicious Sweet Potato Muffins image

I adapted a pumpkin muffin recipe to come up with this delectable sweet potato concoction that is a true muffin, and not a cake! I think the sweet potato lends even more flavor than pumpkin. Added bonus: this recipe just happens to be dairy free, a plus for those who are intolerant to dairy.

Provided by Diana Moutsopoulos

Categories     Bread     Quick Bread Recipes     Muffin Recipes

Time 35m

Yield 12

Number Of Ingredients 11

1 cup white sugar
1 cup cooked, mashed sweet potato
½ cup olive oil
⅓ cup water
2 eggs, beaten
1 ⅔ cups all-purpose flour
1 teaspoon ground cinnamon
1 teaspoon baking soda
½ teaspoon baking powder
½ teaspoon salt
½ cup chopped pecans

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Grease a 12-cup muffin pan or line with paper liners.
  • Combine sugar, sweet potato, olive oil, water, and eggs in a bowl. Combine flour, cinnamon, baking soda, baking powder, and salt in a second bowl. Add flour mixture and pecans to the sweet potato mixture. Fold gently until just moistened, being careful not to overmix. Spoon batter into the prepared muffin cups, filling each 3/4 full.
  • Bake in the preheated oven until a toothpick inserted into the center comes out clean, 20 to 25 minutes. Do not overbake. Remove from oven and cool on wire rack.

Nutrition Facts : Calories 252.5 calories, Carbohydrate 31.1 g, Cholesterol 31 mg, Fat 13.3 g, Fiber 1.1 g, Protein 3.3 g, SaturatedFat 1.8 g, Sodium 235 mg, Sugar 17.1 g

SIMPLE SWEET POTATO OR PUMPKIN MUFFINS (LOW CALORIE)



Simple Sweet Potato or Pumpkin Muffins (Low Calorie) image

Make and share this Simple Sweet Potato or Pumpkin Muffins (Low Calorie) recipe from Food.com.

Provided by chungry1

Categories     Breads

Time 30m

Yield 12 muffins, 12 serving(s)

Number Of Ingredients 10

1 1/2 cups whole wheat flour
1 1/2 teaspoons baking powder
3/4 teaspoon baking soda
1/3 teaspoon salt
1 1/2 teaspoons cinnamon
3/4 teaspoon ground ginger
1/3 teaspoon nutmeg
3/4 cup Egg Beaters egg substitute
1 cup sweet potato (mashed)
3/4 cup sugar-free maple syrup

Steps:

  • preheat oven to 350.
  • mix wet ingredients.
  • mix dry ingredients.
  • combine wet and dry ingredients until just mixed.
  • put into lined or greased muffin tin.
  • bake for 15-20 minutes until toothpick comes out clean.

Nutrition Facts : Calories 62.1, Fat 0.3, SaturatedFat 0.1, Sodium 195.5, Carbohydrate 13.6, Fiber 2.4, Sugar 0.6, Protein 2.2

AUTUMN SWEET POTATO (OR PUMPKIN) MUFFINS



Autumn Sweet Potato (or Pumpkin) Muffins image

These are delicious muffins with a unique ingredient... crystallized ginger! They're perfect on a crisp Autumn morning, or anytime for that matter. They're also dairy-free and low-fat! The recipe is from Mags2003 on the IBS message boards at www.helpforibs.com.

Provided by Kree6528

Categories     Quick Breads

Time 40m

Yield 12 muffins

Number Of Ingredients 13

1 3/4 cups all-purpose flour
3/4 cup firmly packed light brown sugar
2 teaspoons baking powder
1/4 teaspoon baking soda
1/4 teaspoon salt
1/2 teaspoon ground cinnamon
1/4 teaspoon ground ginger
3/4 cup mashed baked sweet potatoes, cooled or 3/4 cup canned pumpkin
1/2 cup rice milk or 1/2 cup milk
4 egg whites or 2 eggs, at room temperature,lightly beaten
3 tablespoons canola oil
1 1/2 teaspoons vanilla
1/4-1/3 cup finely chopped crystallized ginger

Steps:

  • Preheat oven to 375°F.
  • Lightly coat 12 muffin cups with nonstick cooking spray.
  • In a large bowl, sift and whisk together flour, sugar, baking powder, baking soda, salt, cinnamon, and ground ginger.
  • In another bowl, stir together sweet potato or pumpkin, soy milk, egg whites, oil, and vanilla until blended.
  • Make a well in center of dry ingredients; add milk mixture and stir just to combine.
  • Stir in crystallized ginger.
  • Spoon batter into prepared muffin cups.
  • Bake for 15-20 minutes, or until a toothpick inserted in center of one muffin comes out clean.
  • Remove muffin pan to wire rack.
  • Cool for 5 minutes before removing muffins from cups; finish cooling on rack.
  • Serve warm or cool completely and store in an airtight container at room temperature.

Nutrition Facts : Calories 169.6, Fat 3.9, SaturatedFat 0.3, Sodium 169.4, Carbohydrate 29.9, Fiber 0.9, Sugar 13.8, Protein 3.7

PUMPKIN OR SWEET POTATO CHOCOLATE CHIP MUFFINS



Pumpkin or Sweet Potato Chocolate Chip Muffins image

Who knew you could substitute sweet potato in place of pumpkin? These are very moist and delicious. Personally, I could skip the chocolate chips and eat them without. Thank you thefrugalgirl.com for your terrific recipe and substitution ideas. I must confess, I left out the milk entirely by mistake and I didn't notice. They are moist and delicious without the milk.

Provided by AmyZoe

Categories     Quick Breads

Time 40m

Yield 36 muffins, 36 serving(s)

Number Of Ingredients 12

4 eggs
2 cups sugar
16 ounces pumpkin puree (mashed, without butter, salt, or milk) or 16 ounces sweet potatoes (mashed, without butter, salt, or milk)
3/4 cup milk
3/4 cup oil
2 cups all-purpose flour
1 cup whole wheat flour
2 teaspoons baking soda
2 teaspoons baking powder
1 teaspoon ground cinnamon
1 teaspoon salt
12 ounces chocolate chips (use less if you only have a partial bag)

Steps:

  • In a large mixing bowl, beat eggs, sugar, pumpkin, oil, and milk until smooth.
  • In a separate bowl, whisk dry ingredients together.
  • Add dry ingredients to liquid ingredients and stir just until combined.
  • Fold in chocolate chips.
  • Fill greased or paper-lined muffin cups 3/4 of the way full.
  • Bake 16 to 20 minutes at 350 degrees.

SWEET POTATO MUFFINS



Sweet Potato Muffins image

Make and share this Sweet Potato Muffins recipe from Food.com.

Provided by breezermom

Categories     Quick Breads

Time 30m

Yield 1 1/2 dozen, 18 serving(s)

Number Of Ingredients 20

1 1/4 cups regular oats, uncooked
1 cup all-purpose flour
1 teaspoon baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
1 teaspoon ground cinnamon
1/2 teaspoon ground nutmeg
1 cup sweet potato, cooked and mashed
1 cup milk
3/4 cup brown sugar, firmly packed
1/2 cup vegetable oil
1 egg, beaten
1 teaspoon vanilla extract
1/3 cup pecans, chopped
1/4 cup regular oats, uncooked
1/4 cup all-purpose flour
1/4 cup brown sugar, firmly packed
1/4 cup pecans, chopped
1 teaspoon ground cinnamon
1/4 cup butter

Steps:

  • Muffins:.
  • Combine 1 1/4 cups oats, 1 cup flour, baking powder, baking soda, salt, 1 tsp cinnamon, and nutmeg; stir well.
  • Combine sweet potato and the next 5 ingredients; stir well. Add the sweet potato mixture to the oat mixture, stirring just until dry ingredients are moistened. Stir in 1/3 cup of the chopped pecans.
  • Spoon the batter into greased and floured muffin pans, filling three-fourths full. Sprinkle topping evenly over the batter. Bake at 400 degrees for 15 minutes or until a wooden pick inserted in the center comes out clean. Remove from pans immediately.
  • Topping:.
  • Combine 1/4 cup oats, 1/4 cup flour, 1/4 cup brown sugar, 1/4 cup chopped pecans, and 1 tsp ground sugar in a small bowl. Stir well. Cut in the butter with a pastry blender until the mixture resembles coarse meal. Top the muffins with the mixture before baking.

Nutrition Facts : Calories 250, Fat 12.9, SaturatedFat 3.2, Cholesterol 19, Sodium 160.8, Carbohydrate 30.2, Fiber 2.3, Sugar 12.4, Protein 4.4

SWEET POTATO & RAISIN MUFFINS



Sweet Potato & Raisin Muffins image

This is a muffin that tastes terriffic and has great nutritional value. It's my idea of the perfect breakfast muffin. One look at the list of ingredients will tell you how tasty and satisfying these muffins will be ... butter, creamy sweet potatoes, milk, spices, and pecans.

Provided by Feast Your Eyes

Categories     Quick Breads

Time 30m

Yield 12 Muffins, 12 serving(s)

Number Of Ingredients 16

nonstick cooking spray
1 1/2 cups all-purpose flour
1/2 cup brown sugar
1/2 teaspoon salt
2 teaspoons baking powder
1/2 teaspoon ground nutmeg
1/2 teaspoon ground cinnamon
1/4 teaspoon ground ginger
1 teaspoon pure vanilla extract
1/2 cup milk
1/2 cup cooked sweet potato, mashed
1/4 cup butter, melted
1 egg
1/2 cup toasted pecans, chopped
1 cup dark raisin
2 tablespoons cinnamon sugar

Steps:

  • Heat oven to 400 degrees.
  • Coat the bottoms of 12 medium muffin cups with no-stick cooking spray.
  • Add all the ingredients, EXCEPT the cinnamon-sugar, to a large mixing bowl; mix just until the flour is moistened. (COOK'S TIP: Do not over mix the batter or the muffins will be tough when baked.).
  • Fill the muffin cups 2/3 full (batter should be lumpy).
  • Sprinkle the cinnamon-sugar over batter in each muffin cup.
  • Bake 18 - 20 minutes on rack in the center of oven. Immediately remove from pan and place on baker's wire rack to cool.

Nutrition Facts : Calories 226.3, Fat 8.2, SaturatedFat 3.1, Cholesterol 29.2, Sodium 204.4, Carbohydrate 36.5, Fiber 1.7, Sugar 19.2, Protein 3.5

EASY SWEET POTATO (OR PUMPKIN) MUFFINS (WITHOUT A MIX!)



Easy Sweet Potato (Or Pumpkin) Muffins (Without a Mix!) image

We had a bumper crop of sweet potatoes, so I cooked and mashed a LOT of it...Then couldn't figure out what to do with it all. But this recipe solved that, since my family now wants it a LOT! It's VERY easy and forgiving, so feel free to substitute various flours, sweeteners, use more or less sweet potato (even canned!) or substitute pumpkin, spice it as you like, and use other add-ins, like chocolate chips or cranberries. Note that if you add a dried fruit, mix it with the wet ingredients. If you add something moist, like blueberries or chocolate chips, mix them with the dry ingredients. These are great to freeze, too. ENJOY!

Provided by GinaStudySmart

Categories     Quick Breads

Time 40m

Yield 12-16 Muffins, 12-16 serving(s)

Number Of Ingredients 12

1 3/4 cups white whole wheat flour or 1 3/4 cups all-purpose flour
1 teaspoon cinnamon
1/2 teaspoon nutmeg (I like fresh ground)
2 teaspoons baking powder
1/2 teaspoon salt
1 3/4 cups cooked mashed sweet potato (no added butter or milk) or 1 3/4 cups pumpkin
1/2 cup vegetable oil (I used avocado oil)
1/2 cup milk (I used almond milk)
1/2 cup honey
1 teaspoon vanilla (optional)
2 tablespoons turbinado sugar (or other crunchy sugar)
1 teaspoon cinnamon

Steps:

  • Whisk dry ingredients together.
  • Whisk wet ingredients together.
  • Stir raisins into wet ingredients. (If you use blueberries or nuts, stir them into the dry ingredients.).
  • Combine wet and dry ingredients.
  • Do NOT over mix!
  • Scoop into prepared (either greased or lined) muffin tins.
  • Combine topping ingredients.
  • Sprinkle over muffins.
  • Bake at 400 degrees for 25-30 minutes.

Nutrition Facts : Calories 227.6, Fat 10, SaturatedFat 1.5, Cholesterol 1.4, Sodium 289.2, Carbohydrate 33.8, Fiber 3.4, Sugar 14.4, Protein 3.4

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