Onion Ring Barbecue Bake Food

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BAKED BBQ ONION RINGS



Baked BBQ Onion Rings image

In this onion ring recipe, the onions are dipped in barbecue sauce and coated with panko bread crumbs. The barbecue sauce bakes right into the rings, and no ketchup is needed!

Provided by RecipeGirl.com

Categories     Side Dish

Time 32m

Number Of Ingredients 6

1 cup barbecue sauce
2 large eggs, (beaten)
4 tablespoons all purpose flour
3 cups panko bread crumbs
2 large sweet onions, (sliced into 1/2-inch rings)
cooking spray

Steps:

  • Preheat oven to 450 degrees. Place two baking sheets in the oven and let those preheat too.
  • In a medium bowl, whisk together barbecue sauce, eggs and flour. Place bread crumbs in a separate bowl.
  • Using tongs (or your fingers) dip onion slice in the barbecue sauce mixture, shake the excess off and then dunk on all sides into the bread crumbs. Lay on a cool baking sheet. Repeat until all onion slices have been dunked.
  • Remove hot baking sheets from the oven and spray lightly with cooking spray. Move coated onions to hot baking sheets. Spray the coated onions lightly with cooking spray.
  • Bake for about 6 minutes, or until golden, then use tongs to turn each onion ring over. Spray the other side of the onions with cooking spray and bake for an additional 5 to 7 minutes. Watch closely to make sure they crumbs are not browning too quickly or burning.
  • Remove from oven and serve immediately.

Nutrition Facts : ServingSize 1 serving, Calories 276 kcal, Carbohydrate 53 g, Protein 7 g, Fat 3 g, Cholesterol 62 mg, Sodium 741 mg, Fiber 2 g, Sugar 23 g

BAKED ONION RINGS



Baked Onion Rings image

Provided by Kardea Brown

Categories     side-dish

Time 30m

Yield 4 servings

Number Of Ingredients 13

1 large sweet onion, sliced into 1/2-inch rounds
1 cup nonfat buttermilk
1/4 cup cornstarch
1/3 cup all purpose flour
3/4 cup yellow cornmeal
1/4 finely grated Parmesan cheese
1 Tablespoon Miss Brown's House Seasoning (recipe follows)
Olive oil cooking spray
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon sweet paprika
1 teaspoon kosher salt
1 teaspoon freshly ground black pepper

Steps:

  • Preheat oven to 425 degrees F. Line two baking sheets with parchment paper. Lightly spray the parchment paper with olive oil cooking spray.
  • Stir together the buttermilk and cornstarch in a shallow bowl.
  • Stir together the flour, cornmeal, Parmesan cheese and House seasoning in a baking dish.
  • Coat the onion slices by placing each slice into the buttermilk mixture allow excess to drip before coating in the seasoned cornmeal. Then place the coated rings in a single layer on the baking sheets. Repeat until all onion rings are coated. Give the onion rings a light spray with non-stick baking spray. Bake until golden brown, about 20-25 minutes flipping once halfway through and serve hot.
  • Stir together the garlic powder, onion powder, paprika, salt and pepper in a small bowl.

OVEN-BAKED ONION RINGS



Oven-Baked Onion Rings image

It's hard to bake an onion ring as good as a deep-fried version. These are pretty good, so check it out! This makes a very crunchy, easy, no-muss, no-fuss onion ring.

Provided by Chef John

Categories     Side Dish     Vegetables     Onion

Time 30m

Yield 4

Number Of Ingredients 8

1 yellow onion - ends trimmed off, peeled, and cut crosswise into 1/2-inch slices
2 egg whites
2 tablespoons milk
1 pinch cayenne pepper, or to taste
3 cups panko bread crumbs, or more if needed
½ cup all-purpose flour
salt and ground black pepper to taste
cooking spray

Steps:

  • Preheat oven to 450 degrees F (230 degrees C).
  • Separate onion slices into individual rings.
  • Whisk egg whites with milk in a bowl until thoroughly combined; season egg mixture with a pinch of cayenne pepper. Place panko crumbs into a separate bowl.
  • Place onion rings into a large resealable plastic bag. Add flour, salt, and black pepper; seal bag and shake until rings are well coated with flour.
  • Drop flour-coated onion rings into egg white-milk mixture, a few at a time, and toss lightly with tongs until coated. Place rings into panko crumbs and gently shake the bowl to toss the crumbs with the onion rings until rings are coated with crumbs.
  • Transfer coated onion rings to a large baking sheet; spray rings lightly with cooking spray.
  • Bake in the preheated oven until onion rings are tender and crumbs are lightly golden brown, 12 to 15 minutes.

Nutrition Facts : Calories 297.7 calories, Carbohydrate 74 g, Cholesterol 0.6 mg, Fat 3.1 g, Fiber 1.4 g, Protein 12.8 g, SaturatedFat 0.9 g, Sodium 429.4 mg, Sugar 2.9 g

BBQ BACON ONION RINGS RECIPE BY TASTY



BBQ Bacon Onion Rings Recipe by Tasty image

Here's what you need: onions, bacon, BBQ sauce, honey

Provided by Spencer Kombol

Categories     Snacks

Time 30m

Yield 12 servings

Number Of Ingredients 4

2 onions
20 slices bacon
½ cup BBQ sauce
¼ cup honey

Steps:

  • Preheat oven to 400˚F (200˚C).
  • Peel and cut onions into ½-inch (1 cm) rings. Separate the rings.
  • Wrap a piece of bacon around one onion ring. Repeat with remaining onion rings and place on a parchment paper-lined baking sheet.
  • Combine the BBQ sauce and honey in a bowl, and brush onto rings.
  • Bake for 20 minutes, or until golden brown.
  • Enjoy!

Nutrition Facts : Calories 75 calories, Carbohydrate 16 grams, Fat 0 grams, Fiber 0 grams, Protein 1 gram, Sugar 12 grams

BARBECUE-FLAVORED ONION RINGS (BAKED)



Barbecue-Flavored Onion Rings (Baked) image

Make and share this Barbecue-Flavored Onion Rings (Baked) recipe from Food.com.

Provided by Lakerdog2

Categories     Onions

Time 30m

Yield 1/2 cup, 6 serving(s)

Number Of Ingredients 10

3 teaspoons flour
1 tablespoon sugar
1 teaspoon chili powder
1 teaspoon ground cumin
1/2 teaspoon salt
1/2 teaspoon paprika
1/4 teaspoon ground allspice
2 large eggs, lightly beaten
1 lb onion, cut into1/4 inch thick slices and separated into rings (Vidalia or other sweet onion)
1 1/2 cups dry breadcrumbs, divided

Steps:

  • Preheat oven to 450°F.
  • Combine flour, sugar, chili powder, cumin, salt, paprika allspice and eggs in a large bowl.
  • Dip onions in flour mixture. Place half the onions in a ziploc bag; add 3/4 cup bread crumbs, shaking to coat. Repeat with remaining onion rings and breadcrumbs.
  • Arrange onion rings on a single layer on 2 baking sheets coated with cooking spray. Bake at 450°F for 5 minutes. Turn rings over, coat lightly with cooking spray and bake 5 more minutes.
  • Rotate pans and bake 5 minutes more or until crisp.

Nutrition Facts : Calories 179.2, Fat 3.3, SaturatedFat 0.9, Cholesterol 70.5, Sodium 422.1, Carbohydrate 30.9, Fiber 2.6, Sugar 7.2, Protein 6.7

SIMPLY THE BEST BAKED ONION RINGS!



Simply the Best Baked Onion Rings! image

These baked onion rings are incredible! There is no way that you feel like you are eating healthy and low fat when you eat these. This is a slight adaptation of a Yahoo Health recipe. I dip mine in ketchup but my husband is a purist who prefers his plain. And while the prep time can be a little long, make it a social time. I talk to everyone in the house while I make these, and then sit back and enjoy how great they smell as they cook!

Provided by ladypit

Categories     Onions

Time 45m

Yield 4 serving(s)

Number Of Ingredients 8

2 peeled onions
3/4 cup all-purpose flour
2 -3 egg whites
3/4 cup nonfat breadcrumbs or 3/4 cup lowfat breadcrumbs
2 teaspoons italian seasoning
1 1/2 teaspoons garlic powder
1 1/2 teaspoons onion powder
1/2 teaspoon salt

Steps:

  • Preheat the oven to 400 degrees.
  • Spray a baking sheet with nonstick spray.
  • Slice the onions width wise and then break them apart into rings.
  • Put the flour in 1 bowl, the egg whites into a second, and into the third put the bread crumbs and all the spices (all the rest of the ingredients).
  • Dip each onion ring into the flour, then the egg whites, and then the bread crumbs.
  • Place them on the baking sheet and then repeat with the next ring.
  • Bake them all for about 20 minutes or until crispy.

ONION RING BARBECUE BAKE



ONION RING BARBECUE BAKE image

IF YOU ARE AN ONION RING FAN YOU ARE GOING TO LOVE THIS,IT HAS THAT LITTLE KICK TO IT AND SUPER EASY TO MAKE ... ENJOY ....

Provided by Gloria Gasperson'Giddings

Categories     Other Main Dishes

Time 35m

Number Of Ingredients 4

1 1/2 lb ground beef
1 medium onion,chopped
1 jar(s) hickory barbecue sauce
1 oz 16 -- frozen onion rings

Steps:

  • 1. Preheat oven to 425 degrees..
  • 2. In a frying pan brown beef and onion together until beef is done.Drain any excess grease. Stir barbecue sauce into beef and onion.Spread beef mixture into a greased 9x13 pan.Place onion rings evenly over top.Bake 20-25 minutes.or until onion rings are crisp.

CRISPY BAKED ONION RINGS



Crispy Baked Onion Rings image

These crispy, lightly browned rings from Della Stamp of Long Beach, California are a healthy alternative to the deep-fried version. Thyme and paprika enhance the flavor of the tender onions.

Provided by Taste of Home

Categories     Appetizers     Side Dishes

Time 35m

Yield 4 servings.

Number Of Ingredients 7

1 pound sweet onions
3 egg whites
1 cup dry bread crumbs
2 teaspoons dried thyme
1 teaspoon salt
1 teaspoon paprika
1/4 teaspoon pepper

Steps:

  • Cut onions into 1/2-in. slices; separate into rings and place in a bowl. Cover with ice water; soak for 30 minutes. Drain., In a small bowl, beat egg whites until foamy. In another bowl, combine the bread crumbs, thyme, salt, paprika and pepper. Divide the crumb mixture among three large resealable plastic bags. Dip a third of the onions in the egg whites; add a few rings at a time to crumb mixture and shake to coat. Place on a baking sheet coated with cooking spray., Repeat with remaining onions and crumb mixture. Bake at 400° for 20 minutes or until lightly browned and crisp.

Nutrition Facts : Calories 169 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 865mg sodium, Carbohydrate 31g carbohydrate (0 sugars, Fiber 3g fiber), Protein 8g protein.

ONION RING BARBECUE BAKE



Onion Ring Barbecue Bake image

Make and share this Onion Ring Barbecue Bake recipe from Food.com.

Provided by ratherbeswimmin

Categories     Meat

Time 45m

Yield 6 serving(s)

Number Of Ingredients 4

1 1/2 lbs ground beef
1 medium onion, chopped
1 (18 ounce) jar hickory barbecue sauce
1 (16 ounce) bag frozen onion rings

Steps:

  • Preheat oven to 425°.
  • In a large skillet; brown the beef and chopped onion together until the beef is done; drain excess grease.
  • Add barbecue sauce to beef/onion mixture; stir to combine.
  • Spread beef mixture into a 13x9 inch pan; place onion rings evenly over top.
  • Bake 20-25 minutes or until onion rings are crisp.

Nutrition Facts : Calories 321.8, Fat 18.7, SaturatedFat 6.9, Cholesterol 77.1, Sodium 839.5, Carbohydrate 13.8, Fiber 1.4, Sugar 4.5, Protein 22.9

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