Grilled Tilapia In Foil Food

FOIL PACKET GRILLED TILAPIA WITH VEGGIES

Steps:

• Preheat the grill to high (between 450-500 degrees)
• For each packet, you will need 2 large (about 20 inches long) sheets of foil, or just 1 sheet of heavy duty aluminum foil.
• Create four packet making stations with the foil, then spray each with cooking spray or brush with olive oil.
• Mix together seasonings (salt, pepper, garlic powder, and dill) in a bowl. Layer each foil packet with one tilapia fillet and 1/4 of the veggies. Sprinkle evenly with the seasoning mixture, turning the fish over to coat both sides.
• Place several slivers of butter on top of each packet, a few on both the fish and the veggies. Put two slices of lemon on top of the fish, then toss the capers over everything.
• Fold the long sides of the foil in towards the center and roll over to seal, then roll up the short edges.
• Place on the preheated grill, cover, and cook for 10-12 minutes. If the fillets were frozen, add a few minutes to the cooking time.
• To serve, carefully remove the fish from the grill and peel back the foil layer. Fish are done when they are white (not translucent) and flake easily with a fork. Serve in the foil packet or on plates with the sauce from the bottom of the packet.

TILAPIA FOIL PACKETS

Steps:

• 1. Preheat the oven to 400 degrees F. Whisk together the white wine, olive oil, lemon zest and juice, 1/2 teaspoon salt and 1/4 teaspoon pepper in a small bowl.
• 2. Place each tilapia fillet on a separate 14-by-12-inch piece of nonstick foil. Drizzle one-quarter of the white wine mixture over each fish fillet and top with one-quarter of the tomatoes, capers and thyme. Fold the foil up over each piece of fish and seal to create a packet. Put the packets on a sheet pan and bake until the fish becomes fragrant, 20 to 25 minutes depending on the thickness of the fillets; let cool for 3 minutes. Open the packets, sprinkle 1/2 teaspoon salt evenly over the fillets and serve.

TILAPIA ON THE GRILL

Steps:

• Place each thawed tilapia fillet into a foil pouch.
• Add a teaspoon of butter to each filler and divide the old bay between fillets.
• Seal the foil pouch and place on grill.
• Grill for 7-10 minutes or until fish is cooked through.

GRILLED TILAPIA

Steps:

• Mix olive oil, lemon pepper, cumin, paprika, dried mustard, and garlic powder together in a small bowl. Brush each tilapia fillet with mixture using a pastry brush. Flip; brush the other side. Cover with aluminum foil and refrigerate for 1 hour.
• Preheat an outdoor grill for high heat and lightly oil the grate.
• Spray a large piece of foil with cooking spray and place on the grill. Transfer tilapia onto the foil.
• Cook fillets on the preheated grill until they're easily flaked with a fork, about 5 minutes per side. Serve.

GRILLED HERBED TILAPIA IN FOIL PACKETS

Steps:

• Preheat an outdoor grill for high heat and lightly oil the grate.
• Cut a piece of heavy duty aluminum foil large enough to make an airy foil pouch to hold tilapia fillets.
• Place fillets on top of the foil and season with dill, salt, and pepper. Place chives on top of fillets, followed by butter. Seal up pouches loosely.
• Cook fillets on the preheated grill until they flake easily with a fork, 10 to 15 minutes.

GRILLED TILAPIA IN FOIL (FISH FOIL PACKETS)

Steps:

• Preheat grill to medium-high heat, about 375-425 degrees F.
• Cut 4 large squares of aluminum foil, place on a baking sheet and fold up edges to form pouch.
• Place fish on the bottom of foil. Drizzle with olive oil (about 1 teaspoon per fillet) and sprinkle with garlic powder and salt.
• Divide corn, peppers, onion, and grape tomatoes over the top of the fish. Drizzle with remaining olive oil and sprinkle with salt and pepper.
• Fold sides of aluminum foil together, to create a tent and roll edges together, ensuring there are no gaps as you fold the sides together.
• Place foil packets directly over heat and cook for 10 minutes, or until the fish is opaque and flakes easily. Set fish aside. If you aren't eating the meal immediately, be sure to open up the packets to vent or they will continue cooking.
• Meanwhile, brush bread with olive oil and sprinkle lightly with salt. Grill bread for about 2-4 minutes per side, or until lightly charred.

GRILLED TILAPIA

Steps:

• Slice lemon into half rings. Butter into small chunks.
• Make small incisions on tilapia. Season all sides generously. Stuff it with butter and lemon slices.
• Grill tilapia at 450 °F for about 5 minutes on each side. Depending on the size of the fish, you may need to grill longer.

EASY GRILLED TILAPIA RECIPE

Steps:

• Spray generously sized sheets of aluminum foil with non-stick cooking spray {1 sheet per each Tilapia filet}
• Lay filets on individual sheets of aluminum foil, then drizzle each with Butter and Lemon Juice.
• Season each filet with Salt and Pepper to taste, then carefully fold foil over filets to hold liquid inside. {you may want to double wrap in foil to make sure no liquid leaks out when flipping later on the grill}.
• Cook for approx. 10 minutes on grill at 350 degrees, flipping after 5 minutes. It will be done when filet turns white and flakes easily with a fork.
• Serve topped with chopped Green Onion. No mess, no odors, just mouth watering delicious fish!

GRILLED TILAPIA WITH BASIL AIOLI

Steps:

• In a ziptop bag, combine the tilapia, garlic, salt, olive oil, and lemon. Refrigerate fish for 30 minutes. Spray a grill pan or outdoor grill with non-stick spray and preheat to medium heat. Place tilapia on heat source and grill for 4 minutes per side. Meanwhile, prepare the basil aioli. In a bowl, whisk together the mayo, juice, fresh basil, garlic, and salt. Serve aioli with grilled tilapia

GRILLED TILAPIA AND VEGETABLE PACKETS

Steps:

• Heat grill to medium heat.
• Sprinkle fish with five-spice powder. Place 1 fish fillet on center of each of 4 large sheets heavy-duty foil sprayed with cooking spray. Top with vegetables. Drizzle evenly with 1/4 cup dressing. Fold to make 4 packets.
• Grill 8 to 10 min. or until fish flakes easily with fork and vegetables are crisp-tender.
• Place field greens on platter; top with fish. Drizzle with remaining dressing.

GRILLED TILAPIA

Steps:

• Preheat grill.
• Spread oil on both sides of filets.
• Sprinkle with seasoning.
• Place on hot grill and cook for about 4 to 5 minutes over a medium high heat. Turn once during grilling.
• Serve with Aioli.
• Prepare aioli by combining all ingredients in a bowl, mixing and then refrigerate until you are ready for use.
• I served it with boiled new potatoes and green beans to dip in the Aioli.
• I use Low fat mayonnaise.
• Use seasoning of your choice.