Grilled Steak Vegetable Salad Food

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ROASTED VEGETABLE-STEAK SALAD



Roasted Vegetable-Steak Salad image

Provided by Food Network Kitchen

Time 35m

Yield 4 servings

Number Of Ingredients 12

8 ounces green beans, trimmed
1 small red onion, thinly sliced
4 carrots, thinly sliced
2 small russet potatoes, thinly sliced
2 tablespoons extra-virgin olive oil
11/2 tablespoons whole-grain mustard
Kosher salt and freshly ground pepper
1 pound sirloin steak (about 1/2 inch thick), trimmed of excess fat
1 teaspoon Italian seasoning
1/4 cup red wine vinegar
1 head romaine lettuce, thinly sliced
3 heads Belgian endive, thinly sliced

Steps:

  • Preheat the oven to 400 degrees F. Place the green beans and onion on 1 baking sheet and the carrots and potatoes on another; toss each with 1/2 tablespoon olive oil and 1/2 tablespoon mustard. Season with salt and pepper. Roast until tender and crisp, about 12 minutes for the beans and onion, and about 20 minutes for the carrots and potatoes.
  • Sprinkle the steak with the Italian seasoning and 1/4 teaspoon each salt and pepper. Heat the remaining 1 tablespoon olive oil in a large skillet over medium-high heat. Add the steak; cook 3 to 4 minutes per side for medium rare. Transfer to a cutting board and let rest 5 minutes.
  • Let the skillet cool slightly, then add the vinegar, the remaining 1/2 tablespoon mustard and 1/4 teaspoon salt. Cook over medium heat, scraping up any browned bits, about 1 minute.
  • Toss the romaine and endive with the roasted vegetables and all but 1 tablespoon of the vinegar mixture in a large bowl. Slice the steak; serve over the salad. Drizzle with the reserved vinegar mixture.

Nutrition Facts : Calories 340 calorie, Fat 12 grams, SaturatedFat 3 grams, Cholesterol 46 milligrams, Sodium 735 milligrams, Carbohydrate 30 grams, Fiber 7 grams, Protein 30 grams

GRILLED STEAK & VEGETABLE SALAD



Grilled Steak & Vegetable Salad image

Vinaigrette does double duty as both a marinade and a dressing in this main-dish salad.

Provided by My Food and Family

Categories     Home

Time 25m

Yield 4 servings

Number Of Ingredients 6

1/2 cup KRAFT Lite Balsamic Vinaigrette Dressing, divided
1 boneless beef sirloin steak (3/4 lb.), 1/2 to 3/4 inch thick
2 large yellow peppers, cut lengthwise in half
8 cups loosely packed torn mixed salad greens
2 large tomatoes, cut into wedges
1/2 cup thinly sliced red onions

Steps:

  • Heat grill to medium-high heat.
  • Reserve 1/3 cup dressing. Brush remaining dressing onto steak and cut sides of peppers.
  • Place steak and peppers, dressing sides down, on grill grate. Grill 10 min. or until steak is medium doneness (160°F), turning steak after 5 min. (No need to turn peppers.) Meanwhile, cover 4 serving plates with salad greens; top with tomatoes and onions.
  • Cut steak across the grain into thin slices; cut peppers into strips. Arrange meat and peppers over salads. Drizzle with reserved dressing.

Nutrition Facts : Calories 180, Fat 5 g, SaturatedFat 1.5 g, TransFat 0 g, Cholesterol 45 mg, Sodium 330 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 18 g

GRILLED STEAK AND SUMMER VEGETABLE SALAD



Grilled Steak and Summer Vegetable Salad image

Try grilled bruschetta with this supper: Brush thick slices of crusty bread with olive oil, then grill until toasted on both sides. Flank steak can be used in place of hanger.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Beef Recipes

Time 45m

Number Of Ingredients 13

1/3 cup extra-virgin olive oil, plus more for grill
2 sprigs rosemary
5 garlic cloves, thinly sliced
1 1/4 pounds hanger steak
Coarse salt and ground pepper
1 medium eggplant, cut into 1/4-inch-thick slices
1 zucchini, cut into 1/4-inch-thick slices
1 yellow squash, cut into 1/4-inch-thick slices
1/2 pound cherry tomatoes on the vine, or plum tomatoes, halved
1 bunch scallions
1 sweet bell pepper (any color), cut into sixths, seeds and stem removed
2 tablespoons balsamic vinegar
1 1/2 teaspoons honey

Steps:

  • Heat a grill to medium-high. Clean and lightly oil hot grill. In a small ovenproof pot, combine oil, rosemary, and garlic and place on grill. Cook until oil begins to bubble, 2 minutes. Remove herb oil from heat and set aside 3 tablespoons in a small bowl.
  • Brush steak with herb oil, season with salt and pepper, and grill, turning occasionally, about 10 minutes per side for medium-rare (move steak to a cooler part of grill if it begins to overbrown). Transfer to a cutting board and tent with foil. Let rest 10 minutes before slicing thinly against the grain.
  • In batches, brush vegetables with herb oil, season with salt and pepper, and grill, turning occasionally, until tomato skins are split and vegetables are tender, 3 to 5 minutes total. Transfer to a serving platter, along with sliced steak. Add vinegar and honey to reserved oil and whisk together. Season to taste with salt and pepper, then drizzle dressing over steak and vegetables.

Nutrition Facts : Calories 460 g, Fat 27 g, Fiber 7 g, Protein 32 g

VEGGIE STEAK SALAD



Veggie Steak Salad image

This salad just explodes with flavors. It's easy and quick to prepare, tastes delicious, and is a healthy dinner all on one plate. -Tiffany Martinez, Aliso Viejo, California

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 5 servings.

Number Of Ingredients 17

2 medium ears sweet corn, husked
1 beef flank steak (1 pound)
1/4 teaspoon salt
1/4 teaspoon pepper
2 tablespoons olive oil
DRESSING:
2 tablespoons olive oil
2 tablespoons balsamic vinegar
1 teaspoon garlic powder
1 teaspoon capers, drained
1 teaspoon Dijon mustard
SALAD:
1 package (5 ounces) spring mix salad greens
1 large tomato, chopped
4 slices red onion, separated into rings
1/4 cup minced fresh parsley
1/4 cup shredded Parmesan cheese

Steps:

  • In a pot of boiling water, cook corn, uncovered, until tender, 3-5 minutes. Remove; cool slightly. Cut corn from cobs. , Sprinkle steak with salt and pepper. In a large skillet, heat 2 tablespoons oil over medium heat. Add steak; cook until a thermometer reads 135° for medium-rare, 6- 8 minutes per side. Remove from heat; let stand 5 minutes., In a small bowl, whisk together dressing ingredients. Thinly slice steak across the grain. Place greens, tomato, onion, parsley, corn and steak in a large bowl; toss with dressing. Sprinkle with cheese.

Nutrition Facts : Calories 301 calories, Fat 19g fat (5g saturated fat), Cholesterol 46mg cholesterol, Sodium 301mg sodium, Carbohydrate 12g carbohydrate (5g sugars, Fiber 2g fiber), Protein 21g protein. Diabetic Exchanges

GRILLED PESTO STEAK 'N VEGETABLE SALAD



Grilled Pesto Steak 'n Vegetable Salad image

The steak and veggies for this salad are marinated in a zesty blend of sun-dried tomato pesto, A.1. Sauce and more, and then grilled to tender perfection.

Provided by My Food and Family

Categories     Home

Time 1h45m

Yield 8 servings

Number Of Ingredients 12

1 beef top round steak (1-1/2 lb.), 1 inch thick
1 small eggplant, sliced
1 zucchini, sliced
1 yellow squash, sliced
1 large red pepper, quartered lengthwise
1/2 cup A.1. Bold & Spicy Sauce
1/4 cup lemon juice
3 Tbsp. CLASSICO Sun-Dried Tomato Pesto Sauce and Spread
3 Tbsp. chopped fresh parsley
2 tsp. lemon zest
1/4 cup olive oil
8 cups tightly packed torn salad greens

Steps:

  • Place steak and vegetables in large shallow dish. Mix next 5 ingredients in medium bowl until blended; gradually whisk in oil. Pour 1/2 cup over steak and vegetables; turn to evenly coat vegetables and both sides of steak. Refrigerate 1 hour to marinate.
  • Heat grill to medium heat. Remove steak and vegetables from marinade; discard marinade. Grill steak 6 min. on each side or until medium doneness (160°F). Meanwhile, grill vegetables 2 to 3 min. on each side or until crisp-tender.
  • Remove steak from grill; let stand 5 min. Meanwhile, cook remaining steak sauce mixture on medium heat 5 min. or until heated through, stirring occasionally.
  • Cut steak across the grain into thin slices. Cover platter with salad greens; top with meat, vegetables and warmed steak sauce mixture.

Nutrition Facts : Calories 210, Fat 10 g, SaturatedFat 2 g, TransFat 0.5 g, Cholesterol 40 mg, Sodium 360 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 18 g

GRILLED VEGETABLE STEAK SALAD



Grilled Vegetable Steak Salad image

Grilled Vegetable Steak Salad with romaine lettuce, asparagus, squash, corn, green onion, and tomatoes served with a homemade fresh herb vinaigrette.

Provided by Renee

Categories     Salad

Time 45m

Number Of Ingredients 21

12 ounce Certified Angus Beef® brand strip steak
Olive oil
1 ear fresh corn (husk and silk removed)
1 medium yellow squash (cut into 1/4-inch slices)
1 orange bell pepper (seeded and cut into 1-inch strips)
1/2 bunch asparagus (woody ends removed)
2 green onions (trimmed)
2 heads romaine lettuce (sliced in half lengthwise)
9 grape tomatoes (sliced in half)
1 teaspoon dijon mustard
1 teaspoon honey
1/3 cup red wine vinegar
Pinch of salt or sea salt
Pinch of fresh ground pepper
1/2 clove garlic (chopped)
1/2 small shallot (chopped)
A few sprigs of fresh parsley
4 fresh basil leaves
1 teaspoon fresh thyme leaves
6 to 8 fresh rosemary leaves
1/2 to 2/3 cup extra virgin olive oil

Steps:

  • Place steak on a plate or platter. Drizzle olive oil on steak and rub to coat both sides. Allow steak to come to room temperature about 45 minutes.
  • Heat grill to medium-high heat (about 450°F).
  • Season steak with salt and pepper. Coat corn with olive oil and season with salt and pepper.
  • Grill steak until desired doneness, about 4 minutes on each side for medium-rare.
  • Grill corn until tender and turning occasionally, about 20 minutes. Cut kernels off cobb. Discard cobb.
  • Allow steak to rest for 10 minutes after grilling. Thinly slice diagonally and across the grain.
  • Place squash, bell pepper, asparagus, and green onions in a large casserole dish. Drizzle with olive oil and sprinkle with salt and pepper. Toss to coat vegetables with oil.
  • Place vegetables on grill in a single layer (The steak should be resting and corn still grilling). Close lid and grill for about 3 to 5 minutes, until bottom side has grill marks.
  • Turn vegetables over. Close lid and grill for another 3 to 5 minutes, until bottom side has grill marks and vegetables have softened. Cut asparagus and onions into bite-sized pieces.
  • Brush cut side of romaine lettuce with olive oil. Place cut side down on the grill. Grill for about 2 minutes, until grill marks are on the lettuce. Cut or tear lettuce into 1-inch strips.
  • Divide lettuce equally in 3 bowls or on plates. Top with equal amounts of vegetables, tomatoes, and steak. Serve with fresh herb dressing.
  • Place mustard, honey, vinegar, salt, pepper, garlic, shallot, parsley, basil, thyme, and rosemary in a blender.
  • Blend on high speed until ingredients are combined. Turn the blender to low speed, remove the lid (or the middle of the lid), and slowly pour 1/2 cup of olive oil in to the mixture. Turn blender off.
  • Taste dressing. If too vinegar-y add more oil with blender on low speed. Add in increments, stopping to taste, until it has your preference of oil/vinegar balance. Pour into salad dressing container or small pitcher. Use immediately.
  • Chill any leftover dressing. Set out about an hour before using to get to room temperature. Shake to combine (it will separate).

CPK'S GRILLED VEGETABLE SALAD - MY VERSION



Cpk's Grilled Vegetable Salad - My Version image

I had this salad at California Pizza Kitchen in Charlotte NC, and it blew me away! I couldn't find a recipe for it, so here's my attempt at recreating it. I used the ingredient list in their menu (and photo) for inspiration. It can be served without chicken or steak for vegetarian for a very satisfying salad. Posted for safekeeping. Servings are estimated.

Provided by Southernhopsing

Categories     Chicken

Time 30m

Yield 2-4 serving(s)

Number Of Ingredients 10

1/2 bunch fresh asparagus, cut in 2-inch lengths
1/4 eggplant, cut in 1/2 slices
1 zucchini, halved lengthwise and cut into 1/2 inch slices
1 green onion
2 ears corn, kernels removed or 1/2 lb frozen corn
1/2 head romaine lettuce or 1/2 head red leaf lettuce, chopped
1 avocado, diced
2 tablespoons sun-dried tomatoes, chopped and soaked and drained
1 -2 boneless chicken breasts, seasoned and grilled (optional) or 1 steak, seasoned and seared (optional)
1 tablespoon olive oil

Steps:

  • Grill asparagus, eggplant, zucchini, corn, and meat as desired.
  • Suggestion: I put the olive oil in a 9x12 pyrex dish and added the vegs (but for the sake of presentation don't mix together), roasting them under the broiler.
  • Put a bed of lettuce on plate,
  • On top of that,mound each grilled veg separately around the edges.
  • Top with sliced meat, if using.
  • add chopped green onion and avo.
  • Dress with dijon balsamic dressing (I used a recipe from this site).
  • It makes a beautiful presentation when vegs are separate on the plate, then tossed to eat.

Nutrition Facts : Calories 424.5, Fat 23.9, SaturatedFat 3.5, Sodium 122.2, Carbohydrate 54.1, Fiber 18, Sugar 11.6, Protein 11.3

GRILLED VEGETABLE SALAD



Grilled Vegetable Salad image

Another one of Southern Living's top 10 favorites. This salad can be eaten immediately after grilling or chilled. Either way is delicious. Note: This recipe works exclusively for grillling. Oven roasting doesn't produce the same results.

Provided by gailanng

Categories     Onions

Time 1h

Yield 4-6 serving(s)

Number Of Ingredients 13

1/3 cup balsamic vinegar
2 tablespoons olive oil
2 shallots, finely chopped
1 teaspoon dried Italian seasoning
1/4 teaspoon salt
1/4 teaspoon pepper
1 1/2 teaspoons molasses (can substitute dark Karo)
1/2 lb carrot, scraped
1 red pepper, seeded
1 yellow pepper, seeded
2 zucchini
2 yellow squash
1 large onion

Steps:

  • Combine first 7 ingredients in large plastic zip lock bag.
  • Set aside. Cut carrots and remaining vegetables into large pieces.
  • Add vegetables to vinegar mixture; seal bag and rotate to coat.
  • Let stand 30 minutes, tossing occasionally.
  • Drain vegetables, reserving marinade mixture.
  • Salt and pepper vegetables to taste then arrange vegetables in grill basket.
  • Cook, covered with grill lid, 15-20 minutes.
  • Return cooked vegetables to reserved vinegar mixture, tossing gently.
  • Eat immediately or refrigerate overnight.

Nutrition Facts : Calories 186.5, Fat 7.8, SaturatedFat 1.2, Sodium 211, Carbohydrate 27, Fiber 5.3, Sugar 15, Protein 4.4

GRILLED STEAK, VEGETABLE, AND QUINOA SALAD WITH YOGURT-TAHINI DRESSING



Grilled Steak, Vegetable, and Quinoa Salad with Yogurt-Tahini Dressing image

Grilled fennel, tomatoes, and scallions and cumin-rubbed grilled steak turn this quinoa salad into a one-dish dinner you'll want to keep serving all summer long.

Provided by Anna Stockwell

Categories     Tomato     Kid-Friendly     Yogurt     Wheat/Gluten-Free     Dinner     Steak     Quinoa     Fennel     Lentil     Spring     Summer     Grill/Barbecue     Quick and Healthy     Peanut Free     Soy Free     Small Plates

Yield Serves 4

Number Of Ingredients 25

For the quinoa salad:
3 tablespoons extra-virgin olive oil
2 tablespoons red wine vinegar
1 teaspoon honey
1/2 teaspoon kosher salt
2 cups cooked quinoa
1 cup cooked French lentils
1/2 cup coarsely chopped fresh dill
1 tablespoon finely chopped fresh oregano
For the yogurt dressing:
1/2 cup plain Greek yogurt
1/4 cup fresh lemon juice
3 tablespoons tahini
2 tablespoons extra-virgin olive oil
1/2 teaspoon kosher salt
For the grilled steak and vegetables:
1 large fennel bulb, trimmed, sliced lengthwise into 1/4" planks, fronds reserved for serving
1 pint cherry tomatoes
12 scallions, roots trimmed (about 2 bunches)
Olive oil (for brushing)
1 teaspoon kosher salt, divided, plus more
3/4 teaspoon freshly ground black pepper, divided, plus more
1/2 pound Halloumi cheese, sliced into 1/4" planks (optional)
1 pound flank or skirt steak
1/2 teaspoon ground cumin

Steps:

  • Make the quinoa salad:
  • Whisk oil, vinegar, honey, and salt in a large bowl. Add quinoa, lentils, dill, and oregano and stir to combine. Set aside.
  • Make the yogurt dressing:
  • Whisk yogurt, lemon juice, tahini, oil, salt, and 1 Tbsp. water in a small bowl. Set aside.
  • Grill the vegetables and steak and assemble the salad:
  • Prepare a grill or grill pan for medium-high heat. Brush fennel, tomatoes, and scallions with oil and season with 1/2 tsp. salt and 1/4 tsp. pepper. Grill, turning occasionally, until tender and charred in spots, 10-15 minutes; let cool. If using Halloumi cheese, brush with oil and grill, turning occasionally, until charred and warmed through, about 2 minutes per side.
  • Meanwhile, rub steak with cumin, remaining 1/2 tsp. salt, and remaining 1/2 tsp. pepper. Grill until medium-rare, 5-7 minutes per side for flank steak, about 2 minutes per side for skirt steak. Let rest, then thinly slice against the grain.
  • Transfer quinoa salad to a large platter. Top with grilled vegetables and steak. Season with additional salt and pepper and top with fennel fronds. Serve immediately with yogurt dressing alongside.
  • Do Ahead
  • The yogurt dressing can be chilled for up to 3 days.

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Oct 17, 2020 - Vinaigrette does double duty as both a marinade and dressing in this colourful main-dish salad. Oct 17, 2020 - Vinaigrette does double duty as both a marinade and dressing in this colourful main-dish salad. Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore …
From pinterest.ca


GRILLED PICANHA STEAK AND VEGETABLES (PALEO, AIP-FRIENDLY ...
How to make Grilled Picanha Steak and Vegetables. First, make the chimichurri sauce by combining all ingredients in a food processor and pulsing until smooth, and set aside. Then, clean steak by trimming off any remaining “silver skin”, leaving the fat cap intact. Slice steak into 1-inch thick steaks with the grain.
From foodbymars.com


GRILLED STEAK AND VEGETABLE SALAD RECIPE | HEALTH.COM
This Grilled Steak and Vegetable Salad recipe is packed with nutrients and protein.
From oxfordenglishliterature.com


21 HEALTHY GRILLED STEAK RECIPES - SELECTED RECIPES
12 Related Question Answers About Healthy Grilled Steak Recipes. What is the healthiest steak to grill? Best Beef Cuts for Grilling. Chuck Eye Steak (Delmonico) A low-cost alternative to the Rib Eye Steak. … Ranch Steak. Affordable, lean and versatile. … Flat Iron Steak. Extremely tender, well-marbled and flavorful and great for grilling. … Tenderloin Steak (Filet Mignon) … Strip …
From selectedrecipe.com


GRILLED STEAK AND VEGETABLE SALAD FROM PUBLIX® RECIPE
Grilled steak and vegetable salad from publix® recipe. Learn how to cook great Grilled steak and vegetable salad from publix® . Crecipe.com deliver fine selection of quality Grilled steak and vegetable salad from publix® recipes equipped with ratings, reviews and mixing tips.
From crecipe.com


GRILLED STEAK AND VEGETABLE SALAD - IABEEF.ORG
Recipes; Grilled Steak and Vegetable Salad; Grilled Steak and Vegetable Salad. Take your salad over the top with delicious and tender Strip Steak bites. Take your salad over the top with delicious and tender Strip Steak bites. 35 min 4 SERVINGS 290 Cal 29 g Protein Share This Recipe. Butcher Counter. Strip Steak, Boneless . Learn more about this cut and other cuts at …
From iabeef.org


GRILLED VEGETABLE SALAD – MEMPHIS WOOD FIRE GRILLS
Grilled vegetables make a superb salad. The light charring adds an extra layer of flavor to these delicious veggies while the balsamic vinaigrette imparts a bright note and the tang required to counterbalance the sweetness of the fire roasted vegetables. You can serve the salad warm, right off the grill, or at room temperature. Sprinkle some soft goat cheese overtop …
From memphisgrills.com


BEST GRILLED TERIYAKI STEAK & VEGETABLES RECIPES | QUICK ...
Directions. Step 1. Combine Knorr® Homestyle Stock – Beef, onion, brown sugar, oil, soy sauce and garlic in medium bowl. Step 2. Rub 1/2 of the stock mixture on both sides of steak; set aside. Toss vegetables with remaining mixture. Step 3. Grill or broil steak and vegetables until desired doneness. Step 4.
From foodnetwork.ca


GRILLED STEAK AND VEGETABLE SALAD - NORTH DAKOTA BEEF ...
Ingredients: 2 beef Strip Steaks Boneless, cut 3/4 inch thick (about 8 ounces each) 1 medium sweet potato, cut into 1/2-inch thick slices; 3 different vegetables such as zucchini, yellow squash, asparagus, eggplant, red onion, red and yellow bell pepper or Romaine lettuce, cut lengthwise into quarters
From ndbeef.org


GRILLED GREEK SALAD WITH STEAK – MEAT & POULTRY ONTARIO
Salad: Preheat the grill to medium-high; grease the grate well. Season steak with salt and pepper; brush with some of the vinaigrette. Toss the zucchini, red pepper and onion with remaining vinaigrette. 3. Grill the vegetables, turning occasionally, for 3 to 5 minutes or until well-marked and tender.
From meatpoultryon.ca


GRILLED STEAK AND VEGETABLE SALAD - OKLAHOMA BEEF COUNCIL
Grill lettuce and asparagus 2 to 4 minutes; grill other vegetables 11 to 15 minutes or until crisp-tender, turning occasionally. Carve steaks and vegetables into bite-sized pieces. Combine beef, vegetables and remaining 1/4 cup dressing in large bowl; toss to coat. Season with salt and pepper, as desired.
From oklabeef.org


RECIPES FOR GRILLED STEAK & VEGETABLE SALAD
Recipes: grilled steak and vegetable salad with chipotle chimichurri dressing, grilled steak & vegetable salad - k, grilled steak & vegetable salad resepi sos salsa | cara memasak pork chop | resepi biskut almond butter | resepi nachos salsa | resepi almond batter | resepi salmon head | resepi sour cream untuk fish grill | cara sos nachos
From cooktime24.com


GRILLED STEAK AND VEGETABLE SALAD RECIPE - COOKSRECIPES
Grilled Steak and Vegetable Salad. A delicious salad and entrée all in one complete dish. Steak and fresh corn on the cob, lightly grilled and tossed with an aromatic herb dressing creates a main course that's a great change of pace. Recipe Ingredients: 1 1/2 pounds beef flank steak, fat trimmed, scored 1 medium sweet onion, cut into small wedges 6 medium Italian plum …
From cooksrecipes.com


GRILLED STEAK AND VEGETABLE SALAD RECIPE
Crecipe.com deliver fine selection of quality Grilled steak and vegetable salad recipes equipped with ratings, reviews and mixing tips. Get one of our Grilled steak and vegetable salad recipe and prepare delicious and healthy treat for your family or friends. Good appetite! 80% Sausage, Shrimp and Peppers over Cheesy Grits Everybody like sausages and loves prepare delicious …
From crecipe.com


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