Creamy Lemon Barley Soup Food

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WINTER LEMON CHICKEN BARLEY SOUP



Winter Lemon Chicken Barley Soup image

An irresistible creamy lemon chicken barley soup that has tons of veggies, tender barley and is hearty and comforting for chilly winter days!

Provided by Marzia

Categories     Chicken

Time 50m

Number Of Ingredients 13

3 tablespoons olive oil
3 cups mirepoix (equal parts chopped onions, carrots, and celery)
1 large leek, whites only, thinly sliced
10 cloves garlic, minced
⅛ teaspoon white pepper
¼ teaspoon red pepper flakes (optional)
⅔ cup pearl barley
6 cups chicken stock
2 bay leaves
2 cups cooked chicken, shredded
4-6 tablespoons lemon juice + zest of 1 lemon
½ cup heavy cream
2 tablespoons chopped tarragon

Steps:

  • SAUTE: Place a dutch oven or a stock pot over medium-high heat. Drizzle in the olive oil and add the mirepoix and leeks and sauté the veggies for 4-5 minutes or until the veggies soften a bit, add the garlic and pepper flakes during the last 30 seconds and stir until fragrant. Season the veggies with a big pinch of salt and white pepper and add the barley.
  • SIMMER: Let the barley toast for 1 minute, stirring as required so nothing sticks or burns. Pour in the chicken stock along with 1 cup of water, and bay leaves. Allow the soup to come to a boil. Lower the heat to low and cover; let simmer for 20-23 minutes or until the barley is mostly cooked. Add the chicken and 4 tablespoons of lemon juice and kick the back up to medium-high and let the soup gain a simmer, then lower the heat to low for 5 minutes, at this point you don't want it to have any bubbles on the surface. Taste and adjust with additional lemon juice as desired. Keep in mind that the cream will mellow out the flavor a bit. We like it with 6 tablespoons of lemon juice!
  • FINISH: Pour the cream into a small bowl and add 2 tablespoons of the prepared soup (just the broth if you can) and stir. Pour this cream mixture into the prepared soup while stirring let it heat through for 1 minute but make sure to not let the soup boil from here on out! Turn off the heat stir in the lemon zest and tarragon. Serve topped with chopped parsley and with tons of crusty bread, if desired!

CREAMY LEMON-BARLEY SOUP



Creamy Lemon-Barley Soup image

Our more nutritious take on the Greek egg-and-lemon soup known as avgolemono swaps out the usual white orzo for pleasantly chewy, better-for-you barley, and adds peppery watercress for brightness.

Provided by Martha Stewart

Categories     Food & Cooking     Soups, Stews & Stocks     Soup Recipes

Time 50m

Yield Serves 4 to 6

Number Of Ingredients 9

1 1/2 pounds bone-in, skin-on chicken breast halves
1 quart Enriched Chicken Broth or store-bought low-sodium chicken broth
3 leeks, white and light-green parts cut on the bias into 1 1/2-inch rounds and well washed (1 1/4 cups), dark greens well washed
Kosher salt and freshly ground pepper
2 cups How to Cook Barley
2 large egg yolks
3 tablespoons fresh lemon juice
2 cups watercress, tough stems removed, plus more for serving
Extra-virgin olive oil, for drizzling

Steps:

  • Combine chicken, broth, 1 cup leekgreens, and 2 cups water in a pot.Season with salt and pepper. Bring toa boil, then reduce heat and simmeruntil chicken is cooked through,15 minutes. Transfer chicken to a plate;strain liquid through a fine-mesh sieve.(You should have about 5 cups.) Rinsepot; return strained broth to it and placeover medium heat. Add barley and leekrounds; bring to a simmer and cookuntil leeks are tender, 6 to 8 minutes.Meanwhile, shred chicken into bite-sizepieces (discarding skin and bones).
  • Whisk together yolks, lemon juice,and a pinch of salt in a heatproof bowl.Slowly add 1 cup hot broth to yolkmixture, whisking constantly. Removebroth from heat; slowly stir yolk mixtureback into broth. Return chicken tobroth; cook over medium heat, stirringoften, 5 minutes (do not let boil). Stir inwatercress; season with salt and pepper.Spoon soup into a bowl; top withmore watercress, pepper, and a drizzleof oil. Serve.

CREAM OF BARLEY SOUP



Cream of Barley Soup image

This pureed soup is super fast to put together, though it takes a while to cook. It's well worth the effort. Serve it with some fresh bread to dip.

Provided by Sascha

Categories     Grains

Time 1h55m

Yield 4 serving(s)

Number Of Ingredients 10

5 cups chicken stock
1 cup pearl barley, rinsed thoroughly
1 onion, chopped
1 carrot, sliced
2 celery ribs, sliced
1 bay leaf (laurel)
4 sprigs fresh parsley
chicken carcasses (optional) or ham bone (optional)
salt & freshly ground black pepper
1 cup half-and-half or 1 cup milk

Steps:

  • Combine all the ingredients except the cream in a pot and bring to a boil over high heat.
  • Skim off and discard any foam that appears on the surface.
  • Reduce the heat and simmer covered until the barley is tender, 1 to 1 1/2 hours.
  • Discard the chicken carcass or ham bone if used.
  • Puree the soup in an electric blender or food processor and return to the pot.
  • Add the cream and heat.

Nutrition Facts : Calories 510.3, Fat 26.3, SaturatedFat 14.8, Cholesterol 90.5, Sodium 484, Carbohydrate 56, Fiber 9, Sugar 7.5, Protein 14.3

CREAMY BEEF BARLEY SOUP



Creamy Beef Barley Soup image

I love beef barley soup!!! This is my attempt to recreate a soup I used to get every Tuesday at a hospital I used to work at. It is as close as I'm going to get to having it again. I hope you enjoy it!!

Provided by Michele Lee

Categories     Low Cholesterol

Time 1h10m

Yield 8-10 serving(s)

Number Of Ingredients 10

1 1/2 lbs lean ground beef
3 carrots
3 celery ribs
1 medium onion
1 cup barley
9 cups beef stock
2 cups water
1 teaspoon thyme
salt & pepper
3 tablespoons cornstarch, mixed with a little water

Steps:

  • Chop carrots, celery and onion in food processor. Sautee chop meat with veggies till meat is browned. Add thyme,salt, pepper, barley, broth and water. Simmer covered 1 to 1 1/2 hours. Add cornstarch and water after cook time is over and simmer for a couple minutes till thick and creamy.

Nutrition Facts : Calories 278.7, Fat 9.7, SaturatedFat 3.9, Cholesterol 55.3, Sodium 968.8, Carbohydrate 23.8, Fiber 5.1, Sugar 2.1, Protein 23.4

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