Southwest Style Chicken Breasts Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

EASY SOUTHWESTERN CHICKEN



Easy Southwestern Chicken image

Yummy, easy, healthy dish my family loves! Easy to grab from what most of us have in the cabinet and have in 30 minutes from pantry to table. Enjoy!

Provided by Martha C.

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes

Time 35m

Yield 6

Number Of Ingredients 12

2 tablespoons ground cumin
2 teaspoons garlic salt
2 teaspoons ground dried chipotle pepper
2 teaspoons paprika
2 (10 ounce) cans diced tomatoes with green chile peppers
1 (15 ounce) can black beans
1 (8 ounce) can whole kernel corn
2 pounds skinless, boneless chicken breast meat - cut into cubes
1 tablespoon olive oil
1 small red onion, diced
1 cup uncooked instant rice
1 cup grated Cheddar cheese

Steps:

  • Combine cumin, salt, dried chipotle pepper, and paprika in a large, resealable plastic bag. Seal bag and shake to mix. Measure 2 teaspoons of the seasoning into a large bowl; add diced tomatoes with green chile peppers, black beans, and corn to the bowl and stir.
  • Put chicken in the bag with the remaining seasoning; shake to coat.
  • Heat olive oil in a large skillet over high heat. Turn seasoned chicken out into the skillet, add red onion, and saute in the hot oil until the chicken is browned, about 5 minutes.
  • Reduce heat to medium-high. Stir tomato mixture with the chicken; bring to a boil, add rice, and stir.
  • Reduce heat to low. Sprinkle Cheddar cheese over the chicken mixture. Place a cover on the skillet and simmer until the rice is tender and the chicken no longer pink in the middle, about 5 minutes. Remove from heat to cool for 5 minutes before serving.

Nutrition Facts : Calories 447.6 calories, Carbohydrate 38.1 g, Cholesterol 105.9 mg, Fat 13.4 g, Fiber 7.5 g, Protein 43.9 g, SaturatedFat 5.5 g, Sodium 1560.8 mg, Sugar 1.9 g

SOUTHWEST CHICKEN



Southwest Chicken image

Chicken breasts with black beans, corn, chile peppers, tomatoes. Low-fat, easy and quick. Serve over hot cooked rice if desired.

Provided by Tamcattt

Categories     World Cuisine Recipes     Latin American     Mexican

Yield 4

Number Of Ingredients 6

1 tablespoon vegetable oil
4 skinless, boneless chicken breast halves
1 (10 ounce) can diced tomatoes with green chile peppers
1 (15 ounce) can black beans, rinsed and drained
1 (8.75 ounce) can whole kernel corn, drained
1 pinch ground cumin

Steps:

  • In a large skillet, heat oil over medium high heat. Brown chicken breasts on both sides. Add tomatoes with green chile peppers, beans and corn. Reduce heat and let simmer for 25 to 30 minutes or until chicken is cooked through and juices run clear. Add a dash of cumin and serve.

Nutrition Facts : Calories 309.8 calories, Carbohydrate 27.9 g, Cholesterol 68.4 mg, Fat 6.4 g, Fiber 7.5 g, Protein 35 g, SaturatedFat 1 g, Sodium 863.4 mg, Sugar 1.9 g

SOUTHWEST CHICKEN



Southwest Chicken image

I discovered this recipe one Sunday afternoon in the WW magazine when I was looking to find a different way to prepare chicken. This recipe is very easy and very tasty. I served it with rice and green beans. The chicken can be cooked immediately after using the rub, but for a more intense flavor, marinate for a couple of hours in the fridge or overnight.This chicken has a sweet and spicy flavor and can be served with a squeeze of fresh lime.

Provided by cookinrooky

Categories     Whole Chicken

Time 1h5m

Yield 4 serving(s)

Number Of Ingredients 11

1/4 cup packed light brown sugar
2 teaspoons salt
1 1/2 teaspoons chili powder
1 teaspoon garlic powder
1 teaspoon dried thyme
1 teaspoon ground cumin
1/2 teaspoon onion powder
1/4 teaspoon cayenne pepper
1 (3 lb) chicken, cut into 8 pieces
1 tablespoon chopped fresh parsley
lime wedge (optional)

Steps:

  • Preheat oven to 375 degrees F. Or prepare grill for direct-and indirect-heat cooking.
  • Combine first 8 ingredients;reserve. Line roasting pan with foil. Rub sugar mixture over all sides of chicken;place in pan. Coat chicken with cooking spray.
  • Roast chicken in oven until no longer pink near bone, about 45-60 minutes.Or place chicken meaty side down over direct heat;cook until just browned, 4-5 minutes. Turn;place over indirect heat. Cover;cook until chicken is no longer pink near bone, 40-50 minutes. Transfer to serving platter;sprinkle with parsley. If desired, serve with lime wedges.

Nutrition Facts : Calories 506.9, Fat 31.5, SaturatedFat 9, Cholesterol 155.2, Sodium 1324.8, Carbohydrate 15.2, Fiber 0.7, Sugar 13.6, Protein 38.9

SOUTHWEST-STYLE CHICKEN BREASTS



Southwest-Style Chicken Breasts image

Serve our Southwest-Style Chicken Breasts for a delicious entrée! Combine jalapeño peppers, garlic and lime in this Southwest-Style Chicken Breasts recipe.

Provided by My Food and Family

Categories     Home

Time 34m

Yield 4 servings

Number Of Ingredients 5

1/2 cup KRAFT Zesty Lime Vinaigrette Dressing
1 small jalapeño pepper, seeded, finely chopped
3 cloves garlic, minced
2 tsp. lime zest
4 small boneless skinless chicken breasts (1 lb.)

Steps:

  • Mix all ingredients except chicken until blended; pour into large freezer-weight resealable plastic bag. Add chicken. Press bag to remove as much air as possible, then seal bag.
  • Freeze up to 3 months.
  • Heat greased grill to medium heat. Remove chicken from bag; discard bag and dressing mixture.
  • Grill chicken 10 to 12 min. on each side or until done (165ºF).

Nutrition Facts : Calories 160, Fat 5 g, SaturatedFat 1 g, TransFat 0 g, Cholesterol 65 mg, Sodium 210 mg, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 24 g

SOUTHWESTERN BBQ CHICKEN BREAST



Southwestern Bbq Chicken Breast image

Provided by Robert Irvine : Food Network

Categories     main-dish

Time 45m

Yield 8 servings

Number Of Ingredients 6

1/8 cup Irvine Spices Smokey Rotisserie Blend Seasoning
4 tablespoons finely chopped garlic
6 tablespoons barbeque sauce (your choice)
2 tablespoons olive oil
Salt and freshly ground black pepper
3 pounds boneless chicken breast

Steps:

  • Combine Smokey Rotisserie seasoning, chopped garlic, barbeque sauce, olive oil, and salt and pepper in a bowl large enough to accommodate chicken and mix well. Coat chicken breasts with sauce and marinate covered and refrigerated for at least 30 minutes. Cook completely through on a hot grill.

SOUTHWESTERN CHICKEN



Southwestern Chicken image

Provided by Food Network Kitchen

Categories     main-dish

Time 13m

Yield 2

Number Of Ingredients 5

2 chicken breasts, boneless and skinless
1 clove garlic, minced
2 slices Monterey Jack cheese
Salsa
lime juice

Steps:

  • Flatten chicken breasts by placing them between plastic wrap and pounding with mallet or bottle. Rub garlic and juice of lime over flattened breasts. Place on grill or in cast iron pan and cook for 3 minutes on each side, or until cooked through. Top with cheese and cover to melt. Serve topped with salsa and sour cream.

SOUTHWEST-STYLE CHICKEN BREASTS



Southwest-Style Chicken Breasts image

Provided by My Food and Family

Categories     Home

Time 34m

Yield 4 servings

Number Of Ingredients 5

1/2 cup KRAFT Zesty Lime Vinaigrette Dressing
1 small jalapeño pepper, seeded, finely chopped
3 cloves garlic, minced
2 tsp. lime zest
4 small boneless skinless chicken breasts (1 lb.)

Steps:

  • Mix 1/2 cup KRAFT Zesty Lime Vinaigrette Dressing, 1 chopped seeded small jalapeño pepper, 3 minced garlic cloves and 2 tsp. lime zest until blended; pour into large freezer-weight resealable plastic bag. Add 4 small boneless skinless chicken breasts (1 lb.). Press bag to remove as much air as possible, then seal bag. Freeze up to 3 months. Heat greased grill to medium heat. Remove chicken from bag; discard bag and dressing mixture. Grill chicken 10 to 12 min. on each side or until done (165ºF).

Nutrition Facts : Calories 140, Fat 3 g, SaturatedFat 1 g, TransFat 0 g, Cholesterol 65 mg, Sodium 55 mg, Carbohydrate 5 g, Fiber 0 g, Sugar 3 g, Protein 23 g

SOUTHWESTERN CHICKEN MARINADE



Southwestern Chicken Marinade image

This is a great way to prepare chicken for company -- but it's so easy and quick, it's also a perfect entree for "gotta-make-a-quick-dinner" nights!

Provided by Spicy Gal

Categories     Chicken Breast

Time 30m

Yield 4 chicken breasts, 4 serving(s)

Number Of Ingredients 8

4 chicken breasts
1 tablespoon balsamic vinegar
1 tablespoon olive oil
2 teaspoons garlic powder or 2 minced garlic cloves
1/2 teaspoon oregano
1 teaspoon paprika
1/2 teaspoon cumin
salt and pepper, to taste

Steps:

  • Mix together marinade ingredients.
  • Coat chicken in marinade.
  • (Optional: allow chicken to marinate 1-2 hours. On evenings when I don't have time to let it sit, though, it still tastes good when it goes straight to the grill!).
  • Grill chicken.

SOUTHWEST CHICKEN BREAST



Southwest Chicken Breast image

Make and share this Southwest Chicken Breast recipe from Food.com.

Provided by Jackie 6

Categories     Chicken Breast

Time 3h20m

Yield 6 serving(s)

Number Of Ingredients 13

1/4 cup dry white wine
2 tablespoons olive oil
2 teaspoons fresh tarragon, snipped or 1/4 teaspoon dried tarragon, crushed
1/4 teaspoon salt
1 1/4 lbs boneless skinless chicken breasts, 6 halves
2 small avocados, pitted, peeled & chopped
1 tomatoes, chopped
1 garlic clove, minced
2 tablespoons green chili peppers, seeded & finely chopped
2 green onions, finely chopped
1 tablespoon fresh cilantro, snipped
1 tablespoon honey
1 tablespoon lemon juice

Steps:

  • For marinade: Combine wine, oil, tarragon & salt. Rinse chicken; pat dry with paper towels. Place chicken in plastic bag set into a shallow dish. Add marinade; seal bag. Turn chicken to coat well. Chill for 2 to 24 hours, turning bag occasionally.
  • Meanwhile, combine avocados, tomato, garlic, chili peppers (I usually used the canned ones), onions, cilantro, honey & lemon juice. Toss well to mix. Cover & chill up to 2 hours.
  • Remove chicken from bag, reserving marinade. Grill chicken on an uncovered grill directly over medium coals for 5 minute Turn chicken & brush with marinade; grill for 7 to 10 minutes more or until chicken is tender & no longer pink. Serve with avocado mixture.
  • To grill by indirect heat: Arrange preheated coals around a drip pan in a covered grill. Test for medium heat above the pan. Place chicken on grill over drip pan. Cover & grill for 15 to 18 minutes or until chicken is tender & no longer pink, brushing with marinade up to the last 5 minutes of grilling.

SOUTHWEST STUFFED CHICKEN BREASTS



Southwest Stuffed Chicken Breasts image

This an easy to make recipe that I got from my Grandmother. A good family meal that seems easy to please everyone. Try serving with Mexican Rice and Salsa on the side.

Provided by mlane420

Categories     Chicken Breast

Time 40m

Yield 4 serving(s)

Number Of Ingredients 5

4 boneless chicken breasts
breadcrumbs
4 whole green chili peppers (canned)
provolone cheese
2 eggs

Steps:

  • Pound chicken breasts out flat.
  • Place a slice of Provolone cheese and a green chili in the center of the breast.
  • Roll up the breast and insert toothpicks through them to hold them shut.
  • Dip in egg and roll in the breadcrumbs.
  • Pre-heat oven to 350 degrees.
  • Bake on 350 degrees for approximately 20-25 minute.

More about "southwest style chicken breasts food"

SOUTHWEST CHICKEN BREASTS - THE CAREFREE KITCHEN
southwest-chicken-breasts-the-carefree-kitchen image
Web Aug 2, 2019 Transfer to the refrigerator and let the chicken marinate for 2-24 hours. Remove the chicken from the marinade. Preheat the grill. …
From thecarefreekitchen.com
5/5 (1)
Total Time 2 hrs 20 mins
Category Main Course
Calories 235 per serving
  • Start by trimming off any fat or tendons from your chicken breasts. Lay your chicken breast in a Ziplock bag or between two sheets of plastic wrap. Using a meat tenderizer, rolling pin, or the bottom of a mason jar, give the chicken a few good whacks on the thickest part of the chicken breast.
  • In a small bowl combine avocado oil, 3 Tbsp lime juice, garlic, brown sugar, chili powder, cumin, cayenne (optional), chili in adobo sauce. Mix with fork until all ingredients are combined.
  • Preheat the grill. Scrape and clean the grill if necessary. Spray the grill with non-stick cooking oil or vegetable oil before grilling. Using thongs, take the chicken out of the marinade. Salt and pepper the chicken breast. Lay the chicken smooth side down. Close the lid and let the chicken cook at approx. 375 degrees for 4-5 minutes.


SOUTHWEST CHICKEN RECIPE | CHICKEN BREAST RECIPES
southwest-chicken-recipe-chicken-breast image
Web Method. Toss the chicken with half the olive oil and the BBQ seasoning. Put a large heavy-based pan over a medium heat and add the chicken (you may need to cook in batches). Fry for 6-8 mins until golden and cooked …
From realfood.tesco.com


10 BEST SOUTHWEST CHICKEN BREAST RECIPES | YUMMLY
10-best-southwest-chicken-breast-recipes-yummly image
Web Jan 6, 2023 wonton wrappers, chicken breast, canola oil, scallion, teriyaki marinade and 2 more Indian Buttered Chicken with Yogurt Flatbread Seconds flour, olive oil, red onion, salt, Garam Masala, yogurt, whole fat …
From yummly.com


CHICKEN BREASTS SOUTHWESTERN RECIPE - FOOD.COM
Web Green chilies and salsa add south of the border flavor to grilled chicken breasts. Land-o-Lakes Cookbook.
From food.com


SOUTHWESTERN SPICED CHICKEN BREAST - NO RECIPE REQUIRED
Web Jun 28, 2011 1 – 2 teaspoons salt. 1 teaspoon pepper. 1/2 teaspoon cayenne pepper. 1/2 teaspoon chili powder. Olive oil. Southwestern Spiced Chicken. Lightly pound out the …
From noreciperequired.com


BEST EVER - BAKED SOUTHWEST CHICKEN • EASY FAMILY RECIPES
Web Nov 6, 2018 This Baked Southwest Chicken is the perfect one dish dinner! Serve it over rice, with a side salad, or in tortillas for an easy and delicious weeknight dinner. Prep …
From thepinningmama.com


SOUTHWEST CHICKEN BREASTS RECIPE - FOOD.COM
Web 2 boneless skinless chicken breasts 1 cup chicken broth 1⁄2 onion, sliced thin 2 tablespoons minced garlic 1 tablespoon butter 2 tablespoons olive oil 1⁄2 cup chopped …
From food.com


CRISPY SMASHED CHICKEN BREASTS WITH GIN AND SAGE RECIPE
Web 2 days ago Step 3. Heat the olive oil and 1 tablespoon butter in a very large stainless steel sauté pan over medium-low. When the butter melts, add remaining 12 sage …
From cooking.nytimes.com


‘THIS IS THE BEST CHICKEN I’VE EVER HAD’ - THE NEW YORK TIMES
Web 1 day ago A dash of gin and a smattering of fried sage make these sautéed chicken breasts more than the usual weeknight dinner. Send any friend a story As a subscriber, …
From nytimes.com


SOUTHWESTERN CHICKEN BREASTS RECIPE | LAND O’LAKES
Web Southwestern Chicken Breasts Recipe | Land O’Lakes Our Recipes Expert Advice Our Products All Things Dairy Who We Are We use cookies on this site to enhance your user …
From landolakes.com


CHICKEN AND RICE CASSEROLE RECIPE - SOUTHERNLIVING.COM
Web Jan 24, 2023 Preheat oven to 350°F. In a large Dutch oven or other heavy, oven-safe pot with a lid, heat 2 Tbsp. olive oil over medium heat. Add onion, carrots, and bell pepper, …
From southernliving.com


HEALTHY CHICKEN SUPREME RECIPE - BBC FOOD
Web Method. Brush or spray a large non-stick frying pan with a little oil, add the chicken pieces and season with freshly ground black pepper. Fry for 3–5 minutes over a high heat, …
From bbc.co.uk


STUFFED CHICKEN BREASTS SOUTHWEST STYLE | THE COZY APRON
Web These stuffed chicken breasts are stuffed with pepper jack cheese, black beans, corn and roasted red peppers for a zesty Southwest kick! Category: Entree Cuisine: American …
From thecozyapron.com


SOUTHWEST AIRLINES POSTS $220 MILLION LOSS AFTER HOLIDAY MELTDOWN
Web 9 hours ago Southwest's quarterly loss comes as competitors like American Airlines, Delta Air Lines and United Airlines post earnings exceeding $800million By Sophie Mann For …
From dailymail.co.uk


15-MINUTE SOUTHWEST CHICKEN SKILLET (+ VIDEO) - FAMILY FOOD ON …
Web Feb 21, 2022 Instructions. Heat a large saute pan over medium heat. Add olive oil then the onion and peppers. Saute for 4-5 minutes, until softened. (Prep your other ingredients …
From familyfoodonthetable.com


Related Search