Meal In A Jar Italian Barley Soup Food

MEAL IN A JAR: ITALIAN BARLEY SOUP

Steps:

• Combine the ingredients into a pint jar, leaving the bouillon cube wrapped. Set aside until ready to make the soup.
• When you're ready to make soup pour the water and crushed tomatoes into a medium soup pot. Unwrap the bouillon cube and add that along with the contents of the jar to the soup pot as well. Bring to a simmer over medium heat. Allow to cook for 35-40 minutes, or until the barley and mung beans have cooked through. If you need to thin your soup at all, add water 1/2 cup at a time. If you want to add any kale or broccoli go for it a few minutes before the soup is done cooking.
• Serve topped with a bit of cheese and a drizzle of good olive oil.

ITALIAN BARLEY SOUP

Steps:

• Bring soup stock and water to a boil in a large stockpot.
• Reduce heat and add barley, celery, carrot, onion, garlic, red wine, lemon, pepper, and salt.
• Cover and simmer for 2 hours, stirring frequently to prevent barley from sticking to the bottom of the pot.
• Add the herbs, tomatoes, and tomato paste and cook for 1 more hour.
• Leave the lid on during cooking and occasionally check to see if you need to add water.
• Ladle into soup bowls and sprinkle with grated cheese before serving.

WINTER HARDY SPICED LENTIL-BARLEY SOUP

Steps:

• Remove sausage castings and crumble meat in a 5- to 6-quart pan over med-high heat; stir often until browned.
• Remove meat from pan with slotted spoon; set aside.
• Add onion, garlic, and barley to drippings.
• Cook, stirring often, until onion is limp and barley toasted.
• Add broth, parsley, chicken breast, and lentils.
• Bring to a boil, cover, and simmer until breast is white in thickest part, about 30 minutes.
• Remove breast, let cool, discard skin and bones.
• Shred meat and return to pan.
• Drain beans; add salsa and sausge.
• Heat to simmering.
• Chop spinach and stir into soup.