CHILEAN SEA BASS WITH GRILLED MANGO SALSA
Secret Ingredient: Chilean Sea BassThe firm and fatty flesh of Chilean sea bass makes it an ideal choice for the grill. A hot-sweet grilled mango and red pepper salsa provides delicious contrast to the rich fish. When shopping for seafood, make sure it bears the Marine Stewardship Council (MSC) label to ensure it was harvested in an environmentally sustainable manner. To learn how to make this recipe, watch the Secret Ingredient cooking show.
Time 30m
Yield Serves 6
Number Of Ingredients 15
Steps:
- Prepare a grill for medium heat cooking.
- Slice each mango on either side of the pit to yield 2 thick slices.
- With a large spoon, scoop mango flesh in one piece from mango skin.
- Repeat with all slices.
- Season with salt and pepper.
- Place mango slices cut side down on grill and grill for until lightly charred, about 2 minutes.
- Flip mango slices and grill 2 minutes longer. Set mango aside to cool.
- Combine red pepper, green onion, jalapeño pepper and olive oil in a large bowl.
- When mango slices have cooled, dice them.
- Add diced mango to the mixing bowl with lime juice, cilantro and salt and pepper. Toss to combine.
- Taste and adjust seasoning. Set aside.
- Brush fish on both sides with olive oil and season with salt and pepper.
- Grill fish about 5 minutes per side, until just opaque in the center.
- Garnish fish with mango salsa and serve immediately.
Nutrition Facts : Calories 130 calories, Fat 2.5 grams, SaturatedFat 0.5 grams, Cholesterol 55 milligrams, Sodium 90 milligrams, Carbohydrate 0 grams, Protein 24 grams
GRILLED SEA BASS WITH MANGO SALSA
Make and share this Grilled Sea Bass With Mango Salsa recipe from Food.com.
Provided by Nodakian
Categories Bass
Time 28m
Yield 6 fillets, 6 serving(s)
Number Of Ingredients 9
Steps:
- Combine mango, onion, cilantro, jalapeno, 1/4 cup lime juice, 2 T. olive oil. Season with salt and pepper and refrigerate for 2 hours.
- Brush both sides of fish with remaining olive oil and lime juice. Sprinkle with chili powder, salt and pepper. Grill (or broil) for about 4 minutes on each side or until cooked through. Serve with salsa.
GRILLED STRIPED BASS WITH MANGO SALSA
Provided by Mark Bittman
Categories dinner, easy, quick, weekday, main course
Time 30m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Start a grill or preheat a broiler. Combine fruit with a sprinkle of salt, chili flakes or cayenne, lime juice and a tablespoon of olive oil. Rub both sides of fish lightly with oil and sprinkle with salt and pepper.
- Grill or broil fish, skin side down. If grill has a cover, use it, and grill 8 to 12 minutes, or until fish is done. Remove carefully with a large spatula.
- If grill does not have a cover, brush top of fish with oil after 4 or 5 minutes and turn it carefully with a large spatula. Continue to cook, skin side up, until fish is done; remove carefully.
- To broil, put fish in a nonstick broiling pan and adjust the oven rack so top of fillet is no more than 4 inches from the heat source. Broil without turning, until top is nicely browned and fish is done. If fish appears to be browning too quickly, move the rack a couple of inches farther from the heat.
- Brush fish once more with oil; garnish salsa with cilantro, then serve fish and salsa together.
GRILLED SEA BASS WITH JALAPENO-MANGO SALSA
Provided by Marcela Valladolid
Categories main-dish
Time 25m
Yield 4 servings
Number Of Ingredients 13
Steps:
- Heat a grill pan on the stovetop over medium-high heat. Drizzle the fish on both sides with olive oil and sprinkle with salt and pepper. Place the fish onto the hot grill pan and cook until opaque in the center, about 5 minutes per side. Transfer to a plate. Top each piece of fish with 1/2 cup Jalapeno-Mango Salsa and serve with lime wedges. Accompany with white rice if desired.
- Heat the vegetable oil in a small saute pan over medium-high heat. Lightly fry the jalapeno chiles, turning them in the pan until their skins are blistered, about 5 minutes. Set aside to cool. Once cooled, stem, seed and finely chop the jalapeno chiles and place them into a large mixing bowl. Add the cilantro, mangoes, lime juice and onions and season with salt and pepper. Serve immediately or store the salsa in the refrigerator in an airtight container for up to 3 days.
GRILLED SEA BASS, MANGO, GRAPEFRUIT AND AVOCADO SALAD
Provided by Bobby Flay | Bio & Top Recipes
Categories main-dish
Time 51m
Yield 8 servings
Number Of Ingredients 19
Steps:
- Place first 6 ingredients in processor until almost smooth. Add juice and blend well. Season spice mixture with salt pepper. Sprinkle fish with salt and pepper. Rub the spice mixture over each fillet. Refrigerate 2 hours.
- Preheat grill. Remove fish from marinade and season with salt and pepper. Grill for 3 minutes on each side.
- Whisk together the ingredients and season with salt and pepper to taste.
- Place greens in a large bowl and drizzle with some of the dressing, season with salt and pepper and toss to coat, divide among 8 plates.
- Arrange grapefruit segments and mangoes atop greens and drizzle with some of the dressing; place 1 fish fillet along each salad. Top fish with avocado.
GRILLED SEA BASS
This is a truly flavorful dish with a lovely plate presentation. My mom and I experimented and made this for lunch. It came out so good I promptly went to the fish market so I could make it for my dinner guests that night. YUMMY!
Provided by ZSTYLIN
Categories BBQ & Grilling Seafood
Time 40m
Yield 6
Number Of Ingredients 10
Steps:
- Preheat grill for high heat.
- In a small bowl, stir together the garlic powder, onion powder, paprika, lemon pepper, and sea salt. Sprinkle seasonings onto the fish.
- In a small saucepan over medium heat, melt the butter with the garlic and parsley. Remove from heat when the butter has melted, and set aside.
- Lightly oil grill grate. Grill fish for 7 minutes, then turn and drizzle with butter. Continue cooking for 7 minutes, or until easily flaked with a fork. Drizzle with olive oil before serving.
Nutrition Facts : Calories 231.6 calories, Carbohydrate 0.8 g, Cholesterol 77.9 mg, Fat 12.2 g, Fiber 0.1 g, Protein 28.2 g, SaturatedFat 4.9 g, Sodium 237 mg, Sugar 0.1 g
GRILLED SEA BASS, MANGO, GRAPEFRUIT AND AVOCADO SALAD
Categories Fish Leafy Green Low Cal Low/No Sugar Wheat/Gluten-Free Grapefruit Mango Avocado Summer Bon Appétit
Yield Makes 6 servings
Number Of Ingredients 20
Steps:
- Make fish:
- Grind first 6 ingredients in processor until almost smooth. Add juice and blend well. Season spice mixture with salt and pepper. Sprinkle fish with salt and pepper. Rub 2 teaspoons spice mixture over each fillet; place on waxed-paper-lined tray. Refrigerate 2 hours.
- Make salad:
- Whisk juice, oil, vinegar, mint and ginger in small bowl to blend. Season dressing to taste with salt and pepper. (Dressing can be made 2 hours ahead. Let stand at room temperature.)
- Spray barbecue rack with nonstick spray; prepare barbecue (medium-high heat). Spray fish with nonstick spray. Grill until just opaque in center, about 3 minutes per side. Transfer fish to plate.
- Toss greens in large bowl with enough dressing to coat; divide among 6 plates. Arrange grapefruit segments and mangoes atop greens; drizzle with some dressing. Place 1 fish fillet alongside each salad. Top fish with avocado. Serve, passing any remaining dressing separately.
GRILLED SEA BASS WITH CHILI-LIME DRESSING
While this recipe for grilled sea bass with an Asian chile-lime dressing is super-fast and easy, it doesn't taste or look super-fast and easy. Your guests will be impressed, and it will be our little secret. I served mine with some caramelized parsnips.
Provided by Chef John
Categories World Cuisine Recipes Asian
Time 25m
Yield 4
Number Of Ingredients 11
Steps:
- Preheat an outdoor grill for high heat and lightly oil the grate.
- Whisk garlic, lime zest, rice vinegar, fish sauce, lime juice, chile pepper sauce, and sesame oil in a glass bowl.
- Brush both sides of sea bass fillets with vegetable oil and sprinkle lightly with salt.
- Cook on the preheated grill until fish is opaque, shows good grill marks, and springs back when pressed lightly, 3 to 4 minutes per side. Transfer fillets to a serving platter.
- Whisk dressing again; taste and and adjust seasoning. Drizzle dressing over warm fish. Sprinkle fillets with cilantro leaves.
Nutrition Facts : Calories 154.8 calories, Carbohydrate 3 g, Cholesterol 47.2 mg, Fat 5.8 g, Fiber 0.3 g, Protein 21.5 g, SaturatedFat 1.1 g, Sodium 774.8 mg, Sugar 2 g
CITRUS CHILEAN SEA BASS W/ PINEAPPLE MANGO SALSA
Fresh, crisp, and filling! I love sea bass. 'Specially prepared this way. It's very hardy and does well grilled, sauteed, or baked/broiled. You can prepare the salsa a day or two in advance. Again, gotta love that chopping therapy! :) If you don't like mango or pineapple, you can sub w/ any fruit such as peach or mandarin oranges. YUM!
Provided by MixnVixn
Categories Tropical Fruits
Time 44m
Yield 4 fillets, 4 serving(s)
Number Of Ingredients 26
Steps:
- Mix all salsa ingredients together in a bowl until combined. Season both sides of fillets with salt and pepper.
- Preheat grill to high heat. Brush hot grill rack with olive oil to prevent sticking.
- Mix all marinade ingredients together in a bowl. Reserve half for grilling process. Place sea bass fillets in glass baking dish or container. Pour marinade over top. Let set for 7-10 min turning once.
- Place fillets about 1/2 apart on grill pouring their marinade juices over top of them. Grill for 7 minutes then turn over, pour reserved marinade over top of them and continue grilling for an additional 7 minutes or until easily flaked with a fork.
- Transfer to serving plate, top with salsa, and enjoy!
- I also like to serve mine with herb rice :).
Nutrition Facts : Calories 294.8, Fat 9.7, SaturatedFat 1.6, Cholesterol 46.9, Sodium 198, Carbohydrate 31.9, Fiber 3.7, Sugar 21, Protein 23.4
GRILLED SEA BASS WITH TROPICAL SALSA
Categories Fish Fruit Tomato Mango Pineapple Bass Bell Pepper Grill/Barbecue Healthy Bon Appétit
Yield Makes 6 servings
Number Of Ingredients 12
Steps:
- Combine first 10 ingredients in medium bowl; toss to blend. Season salsa with salt. Chill to blend flavors, at least 1 hour and up to 4 hours, tossing occasionally.
- Prepare barbecue (medium-high heat). Brush fish with oil; sprinkle with salt and pepper. Grill until just opaque in center, about 5 minutes per side. Transfer to plates. Top with salsa and serve.
More about "grilled sea bass with mango salsa food"
GRILLED SEA BASS WITH MANGO SALSA RECIPE | MYRECIPES
From myrecipes.com
Servings 4Calories 211 per servingTotal Time 2 hrs 23 mins
- Place fish on grill rack coated with cooking spray. Grill 5 minutes on each side or until fish flakes easily when tested with a fork. Serve with mango salsa.
10 BEST GRILLED SEA BASS RECIPES | YUMMLY
From yummly.com
GRILLED CHICKEN WITH MANGO AVOCADO SALSA - MEXICAN GRILLED ...
From all-recipesus.jenpros.com
GRILLED SEA BASS WITH MANGO AND RED ONION SALSA
From gustoworldwidemedia.com
10 BEST GRILLED SEA BASS RECIPES | YUMMLY
From yummly.com
SEA BASS WITH MANGO SAUCE - ALL INFORMATION ABOUT HEALTHY ...
From therecipes.info
GRILLED SEA BASS WITH JALAPENO-MANGO SALSA – RECIPES NETWORK
From recipenet.org
CHILEAN SEA BASS RECIPES WITH MANGO SALSA | BESTO BLOG
From bestonlinecollegesdegrees.com
15 SUCCULENT SEA BASS RECIPES THAT MAKE DINNER FEEL ...
From brit.co
GRILLED SEA BASS WITH MANGO SALSA RECIPE
From crecipe.com
GRILLED SEA BASS WITH MANGO SALSA
From crecipe.com
MEXICAN GRILLED SEA BASS WITH AVOCADO CREMA AND …
From beyondmeresustenance.com
CHILEAN SEA BASS RECIPES WITH MANGO SALSA | BRYONT BLOG
From bryont.net
SEA BASS FRANCAISE RECIPE - THERESCIPES.INFO
From therecipes.info
GRILLED SEA BASS WITH MANGO AND RED ONION SALSA RECIPE ...
From cookeatshare.com
GRILLED SEA BASS WITH MANGO SALSA RECIPE - LOS ANGELES TIMES
From latimes.com
GRILLED SEA BASS WITH MANGO SALSA RECIPE - COOKEATSHARE
From cookeatshare.com
HOW TO MAKE CHILEAN SEA BASS WITH GRILLED MANGO SALSA ...
From fish-recipes.wonderhowto.com
GRILLED SEA BASS WITH MANGO SALSA RECIPE - COOKING INDEX
From cookingindex.com
GOLD MEDAL WINE CLUB RECIPES | GRILLED SEA BASS WITH ...
From goldmedalwineclub.com
SEA BASSWITH MANGO SALSA - ALL INFORMATION ABOUT HEALTHY ...
From therecipes.info
GRILLED SEA BASS WITH WATERMELON MANGO SALSA THIS GRILLED ...
From pinterest.ca
SEA BASS WITH MANGO SALSA - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
SEA BASS WITH MANGO RECIPES - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
GRILLED FISH TACOS WITH MANGO SALSA RECIPE - FOOD & WINE
From foodandwine.com
GRILLED SEA BASS WITH STRAWBERRY SALSA RECIPES
From recipes.sparkpeople.com
CHILEAN SEA BASS WITH GRILLED MANGO SALSA
From goldmedalwineclub.com
GRILLED SEA BASS WITH JALAPENO-MANGO SALSA | RECIPE ...
From pinterest.ca
GUSTO TV - GRILLED SEA BASS WITH MANGO AND RED ONION SALSA
From gustotv.com
GRILLED SEA BASS WITH WATERMELON MANGO SALSA
From urbanfoodiekitchen.com
PAN-SEARED GROUPER (OR SEA BASS) WITH CHILEAN KIWI-PLUM ...
From greatist.com
CHILLI LIME SEA BASS WITH MANGO SALSA - CARRIE'S KITCHEN
From carriecarvalho.com
GRILLED SEA BASS WITH WATERMELON MANGO SALSA | RECIPE ...
From pinterest.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love