Five Fruit Compote Food

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FRUIT COMPOTE



Fruit Compote image

Provided by Robin Miller : Food Network

Categories     dessert

Time 10m

Yield 4 servings

Number Of Ingredients 4

1 bag frozen peaches
2 fresh plums, pitted and sliced
1 tablespoon sugar
1/2 teaspoon vanilla

Steps:

  • Place all ingredients in a zip-top bag and toss to combine. Microwave for 2 to 5 minutes, depending on your microwave, until softened and juicy. Serve warm over ice cream or frozen yogurt.

10-MINUTE WINTER FRUIT COMPOTE



10-minute winter fruit compote image

Two simple steps make a deliciously fruity pudding spiced with cinnamon and cloves. It's easy to make in the microwave and counts as one of your 5-a-day

Provided by Good Food team

Categories     Breakfast, Dessert, Snack

Time 10m

Number Of Ingredients 6

500g pack mixed dried fruit
200ml fresh orange juice
half cinnamon stick
6 cloves
6 black peppercorns
0% Greek yogurt or low-fat fromage frais, to serve

Steps:

  • Tip the dried fruit, orange juice and whole spices into a microwaveable bowl. Microwave on High for 4-5 mins, stirring halfway through until the juices become sticky and the fruits are plump.
  • Leave the compote to stand for a minute and serve in bowls with spoonfuls of yogurt or fromage frais.

Nutrition Facts : Calories 367 calories, Fat 1 grams fat, Carbohydrate 85 grams carbohydrates, Sugar 85 grams sugar, Fiber 4 grams fiber, Protein 3 grams protein, Sodium 0.15 milligram of sodium

QUICK FRUIT COMPOTE



Quick fruit compote image

our easy and quick fruit compote recipe is full of wonderful flavours and is equally delicious served hot or chilled with your favourite pudding

Provided by Good Food team

Categories     Condiment

Time 15m

Yield Serves 4 (easily multiplied)

Number Of Ingredients 5

500g mixed berries (blackcurrants, blueberries, raspberries, redcurrants, strawberries)
50-85g/2-3oz golden caster sugar
1 vanilla pod
1 cinnamon stick
2-3 sprigs of fresh mint or lemon balm

Steps:

  • If using strawberries, hull, halve or quarter to make them a similar size to the other berries. Tip all the fruits into a large pan with 2-3 tbsp water, sugar to taste and your choice of flavourings.
  • Bring to the boil then simmer for 3-5 mins. Don't overcook, or the fruits will not hold their shape. Keeps in the fridge for up to 2 days, in the freezer for up to 3 months.

Nutrition Facts : Calories 83 calories, Carbohydrate 20 grams carbohydrates, Sugar 13 grams sugar, Fiber 3 grams fiber, Protein 1 grams protein, Sodium 0.01 milligram of sodium

FOUR-FRUIT COMPOTE



Four-Fruit Compote image

A beautiful side dish, this compote spotlights wonderful winter fruit like bananas, apples, oranges and pineapple. Of course, it can be made anytime of year. I'm sure you'll get as many smiles as I do when I bring out this refreshing salad at a potluck. -Donna Long, Searcy, Arkansas

Provided by Taste of Home

Categories     Breakfast     Brunch     Lunch

Time 15m

Yield 16 servings.

Number Of Ingredients 8

1 can (20 ounces) pineapple chunks
1/2 cup sugar
2 tablespoons cornstarch
1/3 cup orange juice
1 tablespoon lemon juice
1 can (11 ounces) mandarin oranges, drained
3 to 4 medium apples, chopped
2 to 3 medium bananas, sliced

Steps:

  • Drain pineapple, reserving 3/4 cup juice. In a large saucepan, combine sugar and cornstarch. Whisk in the orange, lemon and pineapple juices until smooth. Cook and stir over medium heat until thickened and bubbly; cook and stir 1 minute longer. Remove from the heat; set aside. , In a large bowl, combine the fruits. Pour warm sauce over the fruit; stir gently to coat. Cover and refrigerate.

Nutrition Facts :

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