GRILLED PESTO SHRIMP
Whether you serve this grilled shrimp for dinner or as an appetizer, it disappears in a flash. Make extra!
Provided by Jennifer Segal
Categories Dinner
Time 40m
Yield 4 - 6
Number Of Ingredients 9
Steps:
- Thread the shrimp onto skewers, if desired. (I usually don't bother, unless the shrimp are on the smaller side, in which case they might slip through the grill grates.)
- In a food processor or blender, combine the olive oil, basil, garlic, red pepper flakes, salt, Parmigiano-Reggiano and walnuts. Process until the mixture is well blended. Reserve two tablespoons of the pesto in a bowl large enough to hold all of the shrimp and set aside. Pour the remaining pesto over the shrimp and let sit at room temperature for about 30 minutes to marinate.
- Preheat the grill to medium-high heat. Lightly dip a wad of paper towels in vegetable oil and, using tongs, carefully rub over the grates several times until glossy and coated. Place the shrimp on the grill and cook until plump and slightly charred, a few minutes per side. Transfer the cooked shrimp to the bowl with the reserved pesto and toss to coat evenly. Serve immediately.
Nutrition Facts : Calories 258, Fat 17, Carbohydrate 3 g, Protein 23 g, SaturatedFat 3 g, Sugar 0 g, Fiber 0 g, Sodium 922 mg, Cholesterol 194 mg
SCALLOP KABOBS
"I'm always on the lookout for recipes that are lower in fat and heart-healthy, too. These kabobs fill the bill. I like to serve them with a fruit salad and a light dessert." Edie DeSpain - Logan, UT
Provided by Taste of Home
Categories Dinner
Time 40m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- In a small bowl, combine the first five ingredients. Pour 1/4 cup into a large resealable plastic bag; add scallops. Seal bag and turn to coat; refrigerate for 20 minutes. Cover and refrigerate remaining marinade for basting., Meanwhile, in a large saucepan, bring 3 cups water to a boil. Add peppers; cover and boil for 2 minutes. Drain and immediately place peppers in ice water. Drain and pat dry., Drain and discard marinade. On eight metal or soaked wooden skewers, alternately thread the tomatoes, scallops and peppers., Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill, covered, over medium heat or broil 4 in. from the heat for 3-5 minutes on each side or until scallops are firm and opaque, basting occasionally with reserved marinade.
Nutrition Facts : Calories 238 calories, Fat 7g fat (1g saturated fat), Cholesterol 56mg cholesterol, Sodium 624mg sodium, Carbohydrate 13g carbohydrate (4g sugars, Fiber 2g fiber), Protein 31g protein. Diabetic Exchanges
GRILLED SCALLOP SKEWER WITH SUN-DRIED TOMATO PESTO
I have a sun-dried tomato pesto recipe included on Just a PInch
Provided by barbara lentz
Categories Seafood
Time 10m
Number Of Ingredients 3
Steps:
- 1. Get your grill hot. Soak bamboo skewers in water or use a metal skewer. Add the scallops to the skewer leaving a little room between each scallop. Season with salt
- 2. Place the skewer on the grill over the hotest area. Let cook 2 minutes on each side to get a good sear.
- 3. Remove the scallops from the skewers and top with a dollop of Sun-dried tomato pesto. Serve
GRILLED SCALLOP SKEWERS
Steps:
- Combine oil, ketchup, oregano, lime zest and juice, grilling seasoning, and salt in a zip-top bag; mix well. Add scallops and refrigerate for 2 hours.
- Preheat an outdoor grill for medium-high heat and lightly oil the grate. Thread scallops onto skewers.
- Cook scallops on the preheated grill until opaque, 2 to 3 minutes per side.
Nutrition Facts : Calories 367 calories, Carbohydrate 5.5 g, Cholesterol 35.5 mg, Fat 30.6 g, Fiber 0.5 g, Protein 18.3 g, SaturatedFat 4.3 g, Sodium 295.2 mg, Sugar 1.1 g
SCALLOPS WITH SUN-DRIED TOMATOES
A half-hour is all you need for this delightful stir-fry from Jennifer Warzynak. The Erie, Pennsylvania cook combines scallops with broccoli, pasta and sun-dried tomatoes for the main course, and a hint of lime juice makes it a natural addition to summer menus. "It's a great, healthy way to fix scallops," she promises.
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 12
Steps:
- Cook pasta according to package directions. Meanwhile, in a small bowl, combine sun-dried tomatoes and hot water. Let stand for 5 minutes; drain and set aside. , Place broccoli and broth in a microwave-safe bowl. Cover and microwave on high for 2-4 minutes or until broccoli is crisp-tender; set aside. , In a large nonstick skillet coated with cooking spray, cook garlic in oil over medium heat for 1 minute. Add scallops; cook for 2 minutes. Stir in the lime juice, basil, salt, and reserved tomatoes and broccoli mixture; cook 2-3 minutes longer or until scallops are firm and opaque. , Drain the pasta; stir into scallop mixture and heat through. Sprinkle with cheese.
Nutrition Facts : Calories 367 calories, Fat 10g fat (2g saturated fat), Cholesterol 41mg cholesterol, Sodium 585mg sodium, Carbohydrate 40g carbohydrate (4g sugars, Fiber 4g fiber), Protein 30g protein. Diabetic Exchanges
GRILLED SKEWERED SEA SCALLOPS
This has everything going for it - it's low-calorie, it's fast, and it's delicious. The scallops need to marinate about 30 minutes, which gives you time to rustle up a nice rice pilaf and salad to accompany it. Then throw on the grill and dinner is served!
Provided by JackieOhNo
Categories Low Cholesterol
Time 42m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Whisk lime juice, oil, garlic, cumin, chili powder, salt, and cayenne together in small bowl.
- Thread scallops and tomatoes alternately on 4 skewers.
- Place on platter and drizzle with marinade.
- Cover and refrigerate, basting once with marinade, about 30 minutes.
- Prepare charcoal for grilling or heat broiler.
- Grill or broil skewers, basting with marinade but not turning, just until scallops are cooked through, 5-7 minutes.
- Place lime wedge on each skewer and serve.
Nutrition Facts : Calories 153.5, Fat 4.5, SaturatedFat 0.6, Cholesterol 37.5, Sodium 481.9, Carbohydrate 8.6, Fiber 1.6, Sugar 2.4, Protein 20
SEARED SUN-DRIED TOMATO-PESTO SEA SCALLOPS
Make and share this Seared Sun-Dried Tomato-Pesto Sea Scallops recipe from Food.com.
Provided by a-bossert
Categories < 15 Mins
Time 9m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Place the sundried tomatoes and pesto sauce in food prossesor, and blend together.
- Sprinkle salt and pepper on both sides of sea scallops to taste. Put clarrified butter in pan over med-hi heat, and sear scallops in butter for 3 minutes on each side.
- Heat the sundried tomato pesto sauce over med heat until hot.
- Serve scollops on plate with 1 teaspoon of hot sundried pesto sauce on top of each scallop.
Nutrition Facts : Calories 406.2, Fat 25.2, SaturatedFat 14.9, Cholesterol 80.8, Sodium 2460.1, Carbohydrate 34, Fiber 7.3, Sugar 21.5, Protein 18.5
GRILLED BEEF SKEWERS WITH SUN-DRIED TOMATO RELISH
Provided by Giada De Laurentiis
Time 6h37m
Yield 4 to 6 servings
Number Of Ingredients 14
Steps:
- For the beef: In a resealable plastic bag or glass bowl, combine the olive oil, garlic, herbes de Provence, salt, pepper, and beef. Refrigerate for at least 6 hours or overnight.
- Place a grill pan over medium-high heat or preheat a gas or charcoal grill. Remove the meat from the marinade and season with salt. Thread 4 pieces of meat onto each skewer and grill for 3 to 4 minutes on each side for medium-well. Arrange the skewers on a platter.
- For the relish: In a small bowl, combine the onion, sun-dried tomatoes, corn, and olive oil. Refrigerate until ready to serve. Just before serving, add the avocado, feta cheese, and parsley. Gently toss and season with salt and pepper, to taste. Serve the relish alongside the beef skewers.
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- Boil water, add salt, and then add pasta. Cook according to package instructions. Pasta should be al dente.
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