Grilled Salmon With Kale Sauté Food

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GRILLED SALMON WITH KALE CHIPS



Grilled Salmon With Kale Chips image

Don't mask salmon, or cook it to bits in a hot oven. Let it shine by grilling it on a bed of kale. The technique gives you quick, crisp chips, and a soft, perfectly cooked piece of fish that won't stick to the grill. Then smother it in herbs: basil, mint, dill, cilantro, even sorrel, if that's what came in your farm box. You can serve this with potatoes, corn, salad or toasted bread, or any simple side you can throw together quickly.

Provided by Sarah Copeland

Categories     seafood, main course

Time 15m

Yield 4 servings

Number Of Ingredients 8

1 (1 1/4-pound) piece center-cut salmon
1 medium bunch kale (curly or lacinato)
5 tablespoons olive oil
1 teaspoon salt
1/2 teaspoon black pepper
1 lemon, zested, half cut into wedges and half juiced
1 packed cup roughly chopped mixed herbs, such as parsley, mint, dill, basil, cilantro or sorrel
1 garlic clove, minced or pressed

Steps:

  • Heat a grill or grill pan over medium heat. Toss the kale leaves in 2 tablespoons olive oil, rubbing it into all the leaves. Rub another tablespoon of oil all over the salmon and sprinkle generously with salt and pepper.
  • Lay the kale in an even layer, leaves overlapping slightly, over the grill pan or grates, avoiding any direct flame. Lay the salmon on top, skin side down, and grill until cooked about halfway through, 3 to 4 minutes. Flip the salmon off the kale. Remove the kale chips to a platter, if sufficiently charred. (If not, flip the kale and allow to cook 1 to 2 minutes more.) Continue cooking the salmon until marked and medium in the center, about 4 to 5 minutes more.
  • Move the salmon to a platter. Toss together the herbs, lemon zest, lemon juice, garlic and remaining 2 tablespoons olive oil just before serving and sprinkle all over the top of the fish and drizzle with more olive oil to finish. Serve kale chips alongside, with lemon wedges for squeezing. (Don't squeeze over the kale in advance, or the kale chips will turn soggy.)

Nutrition Facts : @context http, Calories 244, UnsaturatedFat 17 grams, Carbohydrate 7 grams, Fat 21 grams, Fiber 3 grams, Protein 9 grams, SaturatedFat 3 grams, Sodium 293 milligrams, Sugar 2 grams

GRILLED SALMON WITH CURLY KALE & A NOILLY PRAT SAUCE



Grilled salmon with curly kale & a Noilly Prat sauce image

Treat your salmon fillets to a touch of luxury with this creamy, rich sauce - by Rick Stein

Provided by Rick Stein

Categories     Dinner

Time 30m

Number Of Ingredients 9

4 x 175-200g/6-8oz pieces thick salmon fillet , skinned
50g butter ,melted
140g curly kale , shredded
steamed waxy new potatoes , to serve
600ml fish stock
4 tbsp double cream
4 tbsp Noilly Prat (dry white vermouth )
85g chilled unsalted butter , cut into small pieces
1 tsp fresh thyme leaf

Steps:

  • Preheat the grill to high. Make the sauce: pour the stock, cream and Noilly. Put into a medium-sized saucepan and boil rapidly until reduced by three-quarters. Turn off heat and keep warm.
  • Brush the salmon on all sides with half the melted butter and season. Place on a lightly buttered baking tray and grill for 8 minutes until just cooked through.
  • While the salmon is cooking, bring a large pan of salted water to the boil, add the kale and cook for 3-4 minutes. Remove, drain well and return to the pan, then add the remaining melted butter and toss. Cover pan to keep warm.
  • Bring the sauce to a simmer, then whisk in the chilled butter one piece at a time. Stir in the thyme and season to taste.
  • To serve, divide the kale between 4 warmed plates and top each with a piece of salmon. Spoon some of the sauce over the fish and the rest around the kale. Serve with steamed new potatoes and any remaining sauce in a small jug.

Nutrition Facts : Calories 651 calories, Fat 54 grams fat, SaturatedFat 25 grams saturated fat, Carbohydrate 2 grams carbohydrates, Fiber 1 grams fiber, Protein 38 grams protein, Sodium 0.99 milligram of sodium

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