BROILED SALMON WITH MISO GLAZE
Versatile miso (fermented soybean paste) keeps for months in the refrigerator and adds instant flavor to soups, sauces, dips, marinades and salad dressings. In general, the lighter the miso, the milder and sweeter its flavor. Light miso is the key to the wonderful flavor of this salmon.
Provided by Elizabeth Hiser
Categories Quick & Easy Healthy Salmon Recipes
Time 25m
Number Of Ingredients 9
Steps:
- Position oven rack in upper third of oven; preheat broiler. Line a small baking pan with foil. Coat foil with cooking spray.
- Toast sesame seeds in a small dry skillet over low heat, stirring constantly, until fragrant, 3 to 5 minutes. Set aside.
- Whisk miso, mirin, soy sauce (or tamari), ginger and hot pepper sauce in a small bowl until smooth.
- Place salmon fillets, skin-side down, in the prepared pan. Brush generously with the miso mixture. Broil salmon, 3 to 4 inches from the heat source, until opaque in the center, 6 to 8 minutes.
- Transfer the salmon to warmed plates and garnish with the reserved sesame seeds, scallions and cilantro (or parsley).
Nutrition Facts : Calories 336.7 calories, Carbohydrate 3.8 g, Cholesterol 78 mg, Fat 20.1 g, Fiber 0.4 g, Protein 29.8 g, SaturatedFat 4.3 g, Sodium 424.8 mg, Sugar 0.1 g
MISO SALMON
This miso salmon features a sweet and savory miso glaze and is topped with scallions. Plus, it comes together in less than 20 minutes for a quick and easy weeknight dinner.
Provided by Brittany Mullins
Categories Lunch/Dinner
Time 13m
Number Of Ingredients 8
Steps:
- Position rack in upper third of oven; preheat broiler. Line a baking pan with aluminum foil and generously coat the foil with cooking spray.
- Whisk together miso, mirin, tamari and ginger in a small bowl until smooth.
- Place salmon fillets, skin-side down on the prepared baking pan. Spoon miso mixture generously over each piece of salmon.
- Broil the salmon until just cooked through, about 6 to 8 minutes depending on size. Garnish with scallions, cilantro and gomasio. Serve immediately.
Nutrition Facts : ServingSize 1 filet, Calories 252 kcal, Sugar 4 g, Sodium 417 mg, Fat 10 g, Carbohydrate 9 g, Fiber 1 g, Protein 30 g, Cholesterol 65 mg
BROILED SALMON WITH MISO GLAZE
Versatile miso (fermented soybean paste) keeps for months in the refrigerator and adds instant flavor to soups, sauces, dips, marinades and salad dressings. In general, the lighter the miso, the milder and sweeter its flavor. Light miso is the key to the wonderful flavor of this salmon.
Provided by Elizabeth Hiser
Categories Quick & Easy Healthy Salmon Recipes
Time 25m
Number Of Ingredients 9
Steps:
- Position oven rack in upper third of oven; preheat broiler. Line a small baking pan with foil. Coat foil with cooking spray.
- Toast sesame seeds in a small dry skillet over low heat, stirring constantly, until fragrant, 3 to 5 minutes. Set aside.
- Whisk miso, mirin, soy sauce (or tamari), ginger and hot pepper sauce in a small bowl until smooth.
- Place salmon fillets, skin-side down, in the prepared pan. Brush generously with the miso mixture. Broil salmon, 3 to 4 inches from the heat source, until opaque in the center, 6 to 8 minutes.
- Transfer the salmon to warmed plates and garnish with the reserved sesame seeds, scallions and cilantro (or parsley).
Nutrition Facts : Calories 336.7 calories, Carbohydrate 3.8 g, Cholesterol 78 mg, Fat 20.1 g, Fiber 0.4 g, Protein 29.8 g, SaturatedFat 4.3 g, Sodium 424.8 mg, Sugar 0.1 g
MISO GLAZED SALMON
Steps:
- To make the glaze: In a large bowl combine the miso paste, soy sauce, sugar, sesame oil, and garlic.
- Preheat grill to medium.
- Brush salmon fillets with the glaze. Grill over medium direct heat and continue brushing with glaze throughout cooking process.
MISO-GINGER MARINATED GRILLED SALMON
Steps:
- Whisk together the miso, mirin, vinegar, soy sauce, green onions, ginger, and sesame oil in a small bowl. Place the salmon in a baking dish, pour the marinade over, and turn to coat. Cover and marinate for 30 minutes in the refrigerator.
- Heat grill to high. Remove the fish from the marinade and season with salt and pepper. Grill the salmon, skin side down, with the cover closed, until golden brown and a crust has formed, about 3 to 4 minutes. Turn the salmon over and continue grilling for 3 to 4 minutes for medium doneness. Drizzle with a little yuzu juice, if desired, and serve.
Nutrition Facts : Calories 517 calorie, Fat 31.5 grams, SaturatedFat 7 grams, Cholesterol 125 milligrams, Sodium 634 milligrams, Carbohydrate 6 grams, Fiber 1.5 grams, Protein 48 grams, Sugar 4 grams
MISO-GLAZED SALMON
Delicious and simple to prepare, this recipe takes nearly an instant to prepare, especially when your young sous-chefs join you in the kitchen.
Provided by WhatsCookingwithKids
Categories Main Dish Recipes Seafood Main Dish Recipes Salmon Salmon Fillet Recipes
Time 2h40m
Yield 4
Number Of Ingredients 7
Steps:
- Whisk together the sake, miso paste, mirin, soy sauce, and brown sugar in a baking dish. Add the salmon, and allow to rest for 5 minutes before flipping the fillets over in the marinade to coat. Cover and refrigerate for 2 hours.
- Bring salmon to room temperature, about 15 minutes, then remove salmon from the marinade, and shake off excess. Discard the remaining marinade.
- Heat a large skillet over medium-high heat. Arrange salmon in the skillet, and cook until the fish flakes easily with a fork, about 4 minutes on each side. Transfer the fish to a plate and garnish with basil.
Nutrition Facts : Calories 387.8 calories, Carbohydrate 17.3 g, Cholesterol 82.5 mg, Fat 17.2 g, Fiber 1 g, Protein 31.6 g, SaturatedFat 3.5 g, Sodium 1173.5 mg, Sugar 13.2 g
BROILED MISO SALMON FILLETS
Broiled miso salmon fillets that are easy to prepare, taste fabulous, and make for a great weeknight meal. What more could you want?
Provided by A Day In the Kitchen
Categories World Cuisine Recipes Asian
Time 25m
Yield 4
Number Of Ingredients 8
Steps:
- Toast sesame seeds in a small saucepan over medium heat, stirring occasionally, about 2 minutes. Watch them closely and remove from heat once sesame seeds are a golden brown. Set aside.
- Combine miso paste, mirin, soy sauce, ginger, and honey in a small bowl. Mix well. Stir in toasted sesame seeds.
- Set an oven rack about 6 inches from the heat source and preheat the oven's broiler. Line a baking pan with foil and lightly grease with oil.
- Coat salmon well in the miso sauce and place skin-side up on the baking pan.
- Broil in the preheated oven, watching closely, until fish flakes easily with a fork, 10 to 15 minutes.
Nutrition Facts : Calories 240.3 calories, Carbohydrate 6.9 g, Cholesterol 50.4 mg, Fat 11 g, Fiber 0.6 g, Protein 25.7 g, SaturatedFat 2.1 g, Sodium 595.8 mg, Sugar 4.5 g
GRILLED MISO SALMON WITH RICE NOODLES
Glaze succulent salmon fillets, then serve on a bed of noodles and beansprouts for an easy and quick dinner party main
Provided by Rick Stein
Categories Dinner, Main course, Supper
Time 35m
Number Of Ingredients 15
Steps:
- Boil the noodles for 3 mins in a large pan, drain and rinse under cold water through a sieve and set aside to drain completely.
- Heat the grill to high. Mix together the miso paste, balsamic vinegar, soy sauce and paprika to make the miso glaze and brush over the salmon fillets with a pastry brush. Lay the salmon skin side down on a greased baking tray and grill for 6-8 mins until just cooked through.
- Heat the oil in a wok and stir-fry the garlic, ginger, spring onions and chillies for a couple of mins until soft, then add the cooked noodles, beansprouts and coriander. Toss everything together until well combined and turn off the heat. To finish, stir the fish sauce into the stir-fried vegetables and noodles, then pile onto plates, topping with the salmon.
Nutrition Facts : Calories 566 calories, Fat 28 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 43 grams carbohydrates, Sugar 2 grams sugar, Fiber 1 grams fiber, Protein 33 grams protein, Sodium 1.6 milligram of sodium
BROILED SALMON WITH ORANGE-MISO GLAZE
Categories Fish Broil Dinner Orange Salmon Bon Appétit Sugar Conscious Pescatarian Dairy Free Peanut Free Tree Nut Free
Yield Makes 6 servings
Number Of Ingredients 8
Steps:
- Whisk first 6 ingredients in small bowl.
- Preheat broiler. Line baking sheet with aluminum foil. Place salmon on foil, skin side down. Spread miso mixture over salmon. Broil fish until glaze begins to blister and brown, about 3 minutes. Cover fish loosely with foil. Broil until fish is cooked through, about 5 minutes longer. Transfer fish to plates. Top with onions.
- Available at Japanese markets and in the Asian foods section of supermarkets.
GLAZED BROILED SALMON
This recipe is my own version of one from the Wild Oats website. Simple, quick and delicious. The time in the oven is approximate. You can also easily grill this instead if you like. Enjoy!
Provided by Leahs Kitchen
Categories Savory
Time 20m
Yield 2 fillets, 4-6 serving(s)
Number Of Ingredients 5
Steps:
- Preheat oven to broil
- Mix glaze ingredients together.
- Clean and de-bone salmon.
- Coat one side of the salmon with the glaze. Place on a baking sheet.
- Broil salmon within 8-10 inches of the coils, be careful not to get too close you don't want it cooking too fast.
- It is done when it opaque and flakes easily in the center.
Nutrition Facts : Calories 397.7, Fat 17, SaturatedFat 1.9, Cholesterol 73.1, Sodium 3198.7, Carbohydrate 20.3, Fiber 8.2, Sugar 8.9, Protein 44
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- Toast sesame seeds in a small dry skillet over low heat, stirring constantly, until fragrant, 3 to 5 minutes. Set aside.
- Place salmon fillets, skin-side down, in the prepared pan. Brush generously with the miso mixture. Broil salmon, 3 to 4 inches from the heat source, until opaque in the center, 6 to 8 minutes.
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