GARBANZOS CON ESPINACAS RECIPE (SPINACH AND CHICKPEAS)
Garbanzos con Espinacas (English: Spinach and Chickpeas) is a typical Andalusian Tapas dish. With this easy recipe, you can prepare this delicious Spanish dish in around 40 minutes.
Provided by Tim Kroeger
Categories Piatto principale spagnolo
Time 40m
Number Of Ingredients 12
Steps:
- Heat up around 3 tablespoons of extra virgin olive oil and add the washed spinach.
- Sauté the spinach until it is just wilted and remove it from the heat.
- Heat up another 3 tablespoons of extra olive oil. Remove the crust from the bread and add it to the pan, together with the raw almonds. Fry until the bread and the almonds are crispy.
- Cut the garlic and add it to the pan as well as one teaspoon of ground cumin, cayenne, and black pepper. Sauté until the garlic turns brown.
- Transfer the ingredients to a blender and add two tablespoons of Sherry vinegar.
- Blend everything until you have a thick paste.
- Add the paste together with one jar of garbanzos and 1/4 cup of tomato sauce to the pan.
- Stir carefully until the garbanzos are covered with the paste and tomato sauce.
- Add the spinach to the pan, season with sea salt and pepper, and stir until everything is well mixed.
- Enjoy your home-made Garbanzos con Espinacas (Spinach and Chickpeas)
Nutrition Facts : Calories 6349 calories, Carbohydrate 235 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 552 grams fat, Fiber 118 grams fiber, Protein 224 grams protein, SaturatedFat 44 grams saturated fat, ServingSize 1, Sodium 356 grams sodium, Sugar 53 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 483 grams unsaturated fat
ESPINACAS CON GARBANZOS (SPINACH AND CHICKPEAS)
A Spanish style espinacas con garbanzos recipe (spinach and chickpea stew) that will have you craving another bite!
Provided by Lauren Aloise
Categories Main
Time 30m
Number Of Ingredients 13
Steps:
- Coat a large saucepan with extra virgin olive oil (approx. 2 tbsp) and heat to medium high
- Before the oil gets too hot, add the spinach (in batches if necessary)
- Sauté the spinach until just wilted and remove to strain in a colander
- Re-coat the pan with olive oil and add in the bread cubes and raw almonds. Fry until the bread and almonds are browned and crispy on each side
- Add the chopped garlic, cumin, cayenne and black pepper and sauté for a couple of minutes, until the garlic is fragrant and turning brown
- Transfer the ingredients to a blender/food processor and add the sherry vinegar
- Blend the ingredients together until you have a thick paste (you can add a few tablespoons of water if needed to blend easier, but don't over blend and make it gooey)
- Return the paste to the saucepan and add your garbanzo beans and tomato sauce
- Stir gently until the chickpeas are fully coated by the sauce and add a bit of water to thin things out
- Add the spinach and stir gently until it is evenly incorporated and hot
- Season with salt and pepper
- Once plated, drizzle a swirl of extra virgin olive oil on top of each dish, then sprinkle a small amount of smoked Spanish paprika on top
- Enjoy!
Nutrition Facts : Calories 121.93 kcal, Carbohydrate 12.88 g, Protein 5.05 g, Fat 6.5 g, SaturatedFat 0.87 g, Cholesterol 0.18 mg, Sodium 289.07 mg, Fiber 3.27 g, Sugar 2.1 g, ServingSize 1 serving
ESPINACAS CON GARBANZOS (SPINACH WITH GARBANZO BEANS)
This recipe can be eaten as a side dish or as a light meal. It's great with a grilled pork chop and some crusty bread. Its origins date back to North African cultures and is one of the very popular choices of tapas in Seville's bars.
Provided by Vanessa Moore
Categories Side Dish Vegetables Greens
Time 25m
Yield 4
Number Of Ingredients 7
Steps:
- Heat the olive oil in a skillet over medium-low heat. Cook the garlic and onion in the oil until translucent, about 5 minutes. Stir in the spinach, garbanzo beans, cumin, and salt. Use your stirring spoon to lightly mash the beans as the mixture cooks. Allow to cook until thoroughly heated.
Nutrition Facts : Calories 169.2 calories, Carbohydrate 26 g, Fat 4.9 g, Fiber 6.4 g, Protein 7.3 g, SaturatedFat 0.6 g, Sodium 600.1 mg, Sugar 1.7 g
CHICKPEAS WITH SPINACH (GARBANZOS CON ESPINACAS)
Good healthy eating. You might also want to add some lemon juice at the end, or just serve this with lemon wedges. I also usually add feta cheese. Enjoy.
Provided by spatchcock
Categories European
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 11
Steps:
- Cook the spinach in a dry skillet over moderate heat with just the water that clings to the leaves until the spinach is tender and dry.
- Set aside. In the same skillet, heat half the oil and fry the garlic and bread until both are golden brown. Transfer to an electric blender or food processor, add the spices, salt, and pepper, and process until smooth. Heat the remaining oil in the skillet and saute the garlic mixture until it forms a thick sauce - add a little water if necessary.
- Stir in the reserved spinach and chickpeas and heat through. Serve hot or at room temperature.
Nutrition Facts : Calories 238.1, Fat 14.9, SaturatedFat 2.1, Sodium 302.3, Carbohydrate 21.7, Fiber 5.5, Sugar 0.8, Protein 6.9
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