Couscous With Walnuts And Dried Fruit Food

RECIPE REDUX: COUSCOUS WITH DRIED FRUITS & NUTS

Steps:

• Combine water and dried fruit in a medium sized saucepan and bring to a boil.
• Stir in the couscous all at once, place a lid on the pan and remove from the heat.
• Let stand until all the water is absorbed.
• Fluff the couscous with a fork and add the nuts and parsley before serving.

SWEET COUSCOUS WITH NUTS AND DRIED FRUIT

Steps:

• In a medium saucepan, combine the water, sugar, cranberries, apricots, and cherries. Bring the mixture to a boil over medium-high heat, stirring constantly, until the sugar has dissolved, about 2 minutes. Stir in the couscous and remove the pan from the heat. Cover the pan with a tight fitting lid until the couscous has absorbed all of the cooking liquid, about 5 to 7 minutes.
• Using a fork, fluff the couscous to break up any lumps. Add the almonds and hazelnuts and toss. Spread the mixture evenly on a baking sheet until completely cooled, about 10 minutes.
• Transfer the couscous to an airtight container and store in the refrigerator.
• Serving Suggestion: Drizzle the couscous with 1/4 cup of extra-virgin olive oil for a moister texture.

MIDDLE EASTERN COUSCOUS WITH DRIED FRUIT

Steps:

• In a medium saucepan, heat the oil. Add the raisins, garlic, cinnamon, cumin, and coriander. Cook, stirring, for 1 minute. Add the couscous to the saucepan, along with the 2 cups of boiling water and the salt. Stir once with a fork, cover tightly, and remove from the heat. Let stand, covered, for 5 minutes. Stir with a fork before serving to fluff the couscous and combine the other ingredients. (This recipe can be made up to a day ahead and reheated over very low heat or in a microwave oven.)

COUSCOUS WITH WALNUTS AND DRIED FRUIT

Steps:

• In a medium saucepan, bring the water just to a boil. Stir in the couscous. Remove from the heat and let stand, covered, for 5 minutes. Lightly fluff with a fork
• Meanwhile, in a medium bowl, whisk together the lime zest, lime juice, cumin, and garlic. Whisk in the oil.
• Add the couscous, tossing gently. Add the remaining ingredients, tossing gently. Serve at room temperature.
• Nutrition Information
• (Per serving)
• Calories: 298
• Total fat: 10.0g
• Saturated: 1.5g
• Trans: 0.0g
• Polyunsaturated: 3.0g
• Monounsaturated: 5.5g
• Cholesterol: 0mg
• Sodium: 8mg
• Carbohydrates: 49g
• Fiber: 7g
• Sugars: 10g
• Protein: 8g
• Calcium: 37mg
• Potassium: 315mg
• Dietary Exchanges
• 2 starch
• 1 fruit
• 1 1/2 fat

SWEET COUSCOUS WITH NUTS AND DRIED FRUIT

Steps:

• In a medium saucepan, combine the water, sugar, cranberries, apricots, and cherries. Bring the mixture to a boil over medium-high heat, stirring constantly, until the sugar has dissolved, about 2 minutes. Stir in the couscous and remove the pan from the heat. Cover the pan with a tight fitting lid until the couscous has absorbed all of the cooking liquid, about 5 to 7 minutes.
• Using a fork, fluff the couscous to break up any lumps. Add the almonds and hazelnuts and toss. Spread the mixture evenly on a baking sheet until completely cooled, about 10 minutes.
• Transfer the couscous to an airtight container and store in the refrigerator.
• Serving Suggestion: Drizzle the couscous with 1/4 cup of extra-virgin olive oil for a moister texture.

CINNAMON CHICKEN WITH COUSCOUS AND DRIED FRUIT

Steps:

• Preheat oven to 375°F
• Sprinkle chicken with salt, pepper, 1 teaspoon cinnamon, and 1/2 teaspoon ginger.
• Heat oil in large ovenproof skillet over medium-high heat. Add chicken pieces, skin side down, and cook until skin is brown, about 8 minutes.
• Turn chicken and transfer skillet to oven.
• Roast chicken until thermometer inserted into thickest part of thigh registers 175°F, about 15 minutes.
• Transfer chicken to plate; tent with foil.
• Add onion to drippings in same skillet; sauté onion over medium-high heat until beginning to brown, about 5 minutes. Add dried fruit and remaining 1 teaspoon cinnamon and 1/2 teaspoon ginger; stir to coat. Add broth; bring to boil.
• Remove skillet from heat, stir in couscous and 1 teaspoon mint.
• Cover and let stand 5 minutes. Season couscous to taste with salt and pepper.
• Mound couscous on platter; place chicken atop couscous.
• Sprinkle with 1 teaspoon mint and serve.

CHEAT'S EASY SPICED COUSCOUS WITH FRUIT AND NUTS - IN A JAR!

Steps:

• Mix all the dry ingredients together.
• (The amounts can be doubled or even quadrupled for long term storage of up to 6 -9 months.).
• When you are ready to prepare the couscous, measure out the correct serving of dry ingredients into a large bowl, preferably the one you will be serving it from. The dry & wet combination is given above in the ingredients.
• Add the olive oil or butter & mix thoroughly.
• Add the boiling stock and mix thoroughly - place a clean tea towel over the top of the bowl and leave for 5 minutes.
• Fluff up the couscous after 5 minutes & add more liquid if needed.
• Add a knob of butter or a teaspoon of live oil - mix & sprinkle with freshly chopped coriander - cilantro before serving.
• You could also add more nuts or fruit as a garnish if you wish.
• This is a basic recipe - all kinds of dried fruit and nuts can be used such as: almonds, cashew nuts, dried cherries or cranberries, dried banana or coconut. It will depend on what you will be serving it with!