Tofu Jerky Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

SPICY TOFU JERKY



Spicy Tofu Jerky image

Thinly sliced tofu strips coated in spices and dried in a dehydrator.

Provided by Stephanie McKercher, RDN

Categories     Snack

Time 4h10m

Number Of Ingredients 7

1 (397 grams) block extra firm tofu, (drained and pressed (see note))
1 tablespoon nutritional yeast ((optional))
1 tablespoon smoked paprika
1 teaspoon cumin
1/4 teaspoon cayenne pepper or chipotle powder
1/4 teaspoon salt
1/8 teaspoon black pepper

Steps:

  • Slice tofu into thin strips (1/8 to 1/4-inch thick) and lay on a flat surface (such as parchment paper).
  • Stir nutritional yeast (if using), paprika, cumin, and cayenne pepper or chipotle powder, salt, and pepper until evenly mixed. Sprinkle half of the spice blend on top of the tofu strips and gently rub the spices into the tofu with your fingertips.
  • Spread the tofu strips on dehydrator racks with the spiced sides facing down. (See note for oven preparation.)
  • Sprinkle the remainder of the spices on the other side of the tofu strips and gently rub them in with your fingertips. Cover the dehydrator and turn it on to high. Dehydrate for 4 hours, or until the tofu reaches your desired level of dryness and chewiness. (Thicker strips will take longer to dry.)
  • Store in an aitight container and refrigerate for up to 3 days.

Nutrition Facts : ServingSize 40.8 g, Calories 215 kcal, Carbohydrate 8.2 g, Protein 21.6 g, Fat 11 g, SaturatedFat 1.5 g, Sodium 15.2 mg, Fiber 4.3 g, Sugar 1.2 g, UnsaturatedFat 9.4 g

TOFU JERKY II



Tofu Jerky II image

This produces tangy, flavorful tofu jerky much like the kind you get at the health food store.

Provided by MAGDALEN

Categories     Appetizers and Snacks     Meat and Poultry     Jerky Recipes

Time 10h

Yield 8

Number Of Ingredients 8

1 (14 ounce) package firm tofu, drained
3 tablespoons soy sauce
2 teaspoons maple syrup
¼ teaspoon liquid smoke flavoring
1 teaspoon garlic powder
½ teaspoon ground black pepper
3 tablespoons barbecue sauce
2 teaspoons brown sugar

Steps:

  • Place tofu block between paper towels on a plate. Set another plate on top, and put a weight on top of the plate such as a can to press the water from the block of tofu while you prepare the sauce.
  • In a medium bowl, stir together the soy sauce, maple syrup, liquid smoke, garlic powder, black pepper, barbeque sauce and brown sugar until smooth.
  • Slice tofu into 1/4 inch thick slices, and dip them in the sauce to coat. Place in a tightly sealed container. Place in the refrigerator, and let marinate for one to two hours.
  • Preheat the oven to the lowest temperature, around 200 degrees F (95 degrees C). Line the oven rack with heavy duty aluminum foil, and place in the lowest position of the oven. Place the tofu slices on the foil.
  • Bake for about 8 hours, checking and turning over tofu slices every few hours. Tofu jerky is done when it is hard and uniformly dark in color.

Nutrition Facts : Calories 57.7 calories, Carbohydrate 6 g, Fat 2.2 g, Fiber 0.6 g, Protein 4.5 g, SaturatedFat 0.4 g, Sodium 410.3 mg, Sugar 4.1 g

TOFU JERKY I



Tofu Jerky I image

This is an adaptation of a traditional jerky recipe.

Provided by Janet

Categories     Appetizers and Snacks     Meat and Poultry     Jerky Recipes

Time P2DT8h30m

Yield 6

Number Of Ingredients 4

1 teaspoon garlic powder
1 tablespoon salt
2 teaspoons ground black pepper
1 pound firm tofu, drained

Steps:

  • Combine garlic powder, salt, and pepper in small bowl.
  • Slice tofu in thin strips. Rub spices into tofu strips. Cover, and refrigerate for 2 days.
  • Preheat oven to 115 degrees F (45 degrees C), or lowest oven setting. Line oven rack with foil, and place rack in lowest oven position.
  • Place tofu strips directly on foil. Bake for 6 to 8 hours.

Nutrition Facts : Calories 113.1 calories, Carbohydrate 4 g, Fat 6.6 g, Fiber 2 g, Protein 12.1 g, SaturatedFat 1 g, Sodium 1173.8 mg, Sugar 0.1 g

TOFU JERKY



Tofu Jerky image

This is a nice substitution for beef jerky, as it provides the saltiness and smoky flavor (it has been a long time since I've had real beef jerky, though, so I may not be the best judge). The texture will not be the same, of course, but it is chewy and satisfying. Enjoy!

Provided by Aunt Cookie

Categories     Lunch/Snacks

Time 12h15m

Yield 12 pieces

Number Of Ingredients 8

1/2 cup soy sauce
3 tablespoons liquid smoke
1/8 cup water
1 tablespoon onion powder
1 teaspoon garlic powder or 1 crushed fresh garlic clove
1 tablespoon fresh ground black pepper
1 teaspoon honey
1 lb extra firm tofu (not silken type)

Steps:

  • Cut the cube of tofu horizontally into four pieces, and then slice it into strips (I had a total of 12). The strips should be about 4 millimeters in thickness. They're going to shrink a lot in the oven, so they should start out pretty thick.
  • Mix all the other ingredients together.
  • Arrange the tofu in a single layer in a shallow baking pan or cookie sheet and pour the marinade over it.
  • Let it soak for several hours or overnight.
  • Drain excess liquid and dry tofu in food dehydrator or 200 F oven. This will take 4 to 8 hours, depending on the weather (it took six hours for me in the oven).
  • Flip the tofu over hourly so it dries evenly.
  • Dry the jerky until it is very chewy, but not crispy.

Nutrition Facts : Calories 39.5, Fat 1.6, SaturatedFat 0.3, Sodium 675.5, Carbohydrate 2.8, Fiber 0.6, Sugar 1.2, Protein 4.5

CAJUN TOFU JERKY



Cajun Tofu Jerky image

An amazing tofu transformation! You can use store bought cajun seasoning or make your own. Adapted from How It All Vegan cookbook.

Provided by Sharon123

Categories     Soy/Tofu

Time 4h15m

Yield 1 batch

Number Of Ingredients 6

1 lb extra firm tofu, drained
1/2 cup Braggs amino acids (or soy sauce)
3 tablespoons liquid smoke
1/8 cup water
1 tablespoon cajun seasoning
1 teaspoon honey (or use sweetener of choice)

Steps:

  • Cut the drained tofu into long narrow strips(about 1/4" thickness). They may look big, but they will shrink during baking.
  • In a bowl, whisk the Braggs(or soy sauce), liquid smoke, water, cajun spice, and honey.
  • Place the tofu strips in a shallow baking pan or cookie sheet and pour the marinade over them. Let marinate for at least 2 hours or up to overnight for best results.
  • Cook the tofu in a food dehydrator, using directions, or bake in the oven for about 4-6 hours at 200*F.
  • Turn the tofu over once every hour to bake it evenly. Continue until the texture is very chewy, but not crispy. This will keep indefinitely. Store in a container with a tight fitting lid.
  • Enjoy!

Nutrition Facts : Calories 338.9, Fat 18.9, SaturatedFat 3.9, Sodium 55.6, Carbohydrate 13.4, Fiber 4.1, Sugar 8.4, Protein 37.2

More about "tofu jerky food"

TOFU JERKY, THE SEQUEL | WILLIAMS SONOMA
tofu-jerky-the-sequel-williams-sonoma image
The tofu should be chewy (not crunchy) and still very pliable. Let the jerky cool completely (the slices will get a bit more crisp as they cool). Eat immediately or refrigerate in a sealed container for up to 1 week. Serves 4. Variations: · Miso …
From williams-sonoma.com


SPICY SRIRACHA TOFU JERKY - CONNOISSEURUS VEG
spicy-sriracha-tofu-jerky-connoisseurus-veg image
Flip the slices and brush the remaining mixture on the opposite sides. Place the baking sheet in the oven and bake at 200°F for 2-3 hours, or until slices become tough and dry, very carefully flipping them about halfway …
From connoisseurusveg.com


DEHYDRATED TOFU JERKY | PLANET VEGGIE
dehydrated-tofu-jerky-planet-veggie image
Instructions. Mix the sriracha, vegan Worcester Sauce and liquid smoke in a bowl. Cut the tofu in half, then cut into slices about half a centimetre thick. Coat the tofu in the marinade and leave to soak in for a few hours, or …
From planetveggie.co.uk


TOFU JERKY | MEATLESS MAKEOVERS
tofu-jerky-meatless-makeovers image
After letting the tofu press for at least 10 minutes, unwrap it and slice it into extra thin long rectangles. Place them on a in a single layer on a clean flat surface. In a small bowl combine the liquid aminos and liquid smoke. With a pastry brush …
From meatlessmakeovers.com


TOFU JERKY - RECIPES
tofu-jerky image
1 Drain the water from your tofu and pat dry. 2 Place tofu between paper towels on a plate. Set another plate on top, and place a few canned goods or water bottles on top of the plate as a weight. 3 Allow the tofu to sit for about 25 …
From excaliburdehydrator-recipes.com


VEGAN TOFU: SIMPLE JERKY RECIPE | THE LEAF NUTRISYSTEM …
vegan-tofu-simple-jerky-recipe-the-leaf-nutrisystem image
Using a sharp knife, slice tofu into 1/8-1/4 inch slices. Place tofu slices in marinade, allow to marinate for at least 2 hours, flipping halfway through. Remove tofu slices from marinade and pat lightly with paper towels. Place tofu on the …
From leaf.nutrisystem.com


JAPANESE INSPIRED SPICY TOFU RECIPE - A WANDERING …
japanese-inspired-spicy-tofu-recipe-a-wandering image
Easy Simple Delicious Spicy Tofu. Crispy fried tofu tossed in a ginger, garlic spicy sriracha sauce with a hint of sweetness, makes you wonder why you would ever have tofu any other way. It’s simple, easy and can be …
From awanderingfoodie.com


DEHYDRATING TOFU | EXPERT ADVICE FROM BACKPACKINGCHEF
dehydrating-tofu-expert-advice-from-backpackingchef image
1 Tbsp Tomato Paste. Combine all ingredients with eight ounces (236 ml) of water in pan. Bring water to a light boil. When the seasonings are dissolved, add tofu squares or noodles. Simmer tofu for ten minutes, then turn off stove. …
From backpackingchef.com


8 PLANT-BASED JERKY RECIPES FOR YOUR NEXT SNACK ATTACK …
8-plant-based-jerky-recipes-for-your-next-snack-attack image
Vegan jerky is perfect for a camping trip, after a workout, as a high-protein snack, or—scratch that: It’s always a perfect time for vegan jerky. All you need is a dehydrator and a few ingredients—and you’re on your way. Here are …
From peta.org


DEHYDRATED BBQ VEGAN JERKY - RABBIT FOOD RUNNER
dehydrated-bbq-vegan-jerky-rabbit-food-runner image
Remove tofu from packaging and press to remove excess water. If you do not have a tofu press, wrap the block in paper towels and set a heavy pan on top, letting it rest for 10 minutes. Slice the block into 16 squares. Coat each …
From rabbitfoodrunner.com


CHINESE SNACKS 101: SPICY DRIED TOFU JERKY - WRITTEN …
chinese-snacks-101-spicy-dried-tofu-jerky-written image
卤制豆腐干 (lǔ zhì dòu fu gān) is the description of the snack which translates to dried tofu that has been stewed in soy sauce and spices. Sounds tasty! Joytofu makes different flavors of this stuff and Hollie chose 麻辣味 …
From writtenchinese.com


TOFU JERKY - MEATLESS MONDAY
Place the tofu in a single layer in a shallow 13×9-inch baking pan or a rimmed cookie sheet and pour the marinade over the top of the tofu. Let soak for 4 to 6 hours or overnight. 3. Drain …
From mondaycampaigns.org


MAPLE JERKY (BEEF, CHICKEN, SALMON, TOFU) - LA FERME MARTINETTE
Preheat oven to 160 o F (70 o C). Insert a wooden bamboo picks (like the one used for kebabs) through the end of each slice of meat and suspend each slice from the top rack in the oven, …
From finemapleproducts.com


SWEET & SPICY TOFU JERKY – KALORIK.CA
Slice the tofu very thinly on the shorter side of the block of tofu, no thicker than 1/4-inch slices. Place the slices in a single layer in your air fryer basket and brush the soy mixture …
From kalorik.ca


8 VEGAN JERKY RECIPES YOU CAN MAKE USING YOUR AIR FRYER
Photo: Monson Made This. 1. Smoky soy curls. Part of what makes traditional jerky a good snack is all the protein, and using soy to make a vegan version ensures you don't miss …
From wellandgood.com


TOFU JERKY, THE SEQUEL — MARK BITTMAN
Meanwhile, stir together the remain- ing ingredients with 1 tablespoon water to make a basting sauce. after 30 minutes, lightly brush the top of the tofu slices with half of the sauce, …
From markbittman.com


THE 6 BEST VEGETABLES FOR MAKING VEGGIE JERKY - FORKLY
2. 2. Zucchini. After eggplant, zucchini is another great vegetable that works well as a jerky option for many of the same reasons. Zucchini is pretty mild in flavor on its own (let’s …
From forkly.com


VEGAN LUNCH! TOFU JERKY » A JOURNEY TO WHOLENESS
Also, eat soy that’s the more traditional, fermented and less processed forms like tofu, tempeh, and edamame instead of highly processed soy like milk. When I first started looking for …
From ajourneytowholeness.com


EASY TOFU JERKY RECIPE ANYONE WILL LOVE – TWO CHICKS JERKY
Step Two: Making the Marinade. Now, it’s time to make the marinade for your tofu jerky. Retrieve a small bowl to mix all your ingredients in, then combine ½ cup of soy sauce …
From twochicksjerky.com


VEGAN JERKY - EASY WAY TO MAKE YOUR OWN! - THE HIDDEN VEGGIES
Instructions. Preheat the oven to 225°F (110°C). Put all the ingredients except the water and soy curls into a bowl. Add boiling water and then stir well. Immediately add the soy …
From thehiddenveggies.com


TOFU JERKY - VEGETARIAN OR VEGAN JERKY - LIFE CURRENTS
Place the tofu in a single layer in a shallow 13×9-inch baking pan or a rimmed cookie sheet and pour the marinade over the top of the tofu. Let soak for 4 to 6 hours or …
From lifecurrentsblog.com


TOFU JERKY : 5 STEPS (WITH PICTURES) - INSTRUCTABLES
Step 2: Drain, Cut and Marinate. Drain the tofu by wrapping the block in cloth or paper towels then place between two plates and put some weight on top ( a bag of flour or something about …
From instructables.com


SAM SHORKEY'S SPICY TOFU JERKY – JACKED ON THE BEANSTALK
Ingredients: 1 brick of extra-firm organic tofu (350 g) 2 Tbsp. Bragg's liquid aminos (soy sauce alternative) 2 Tbsp. Sriracha hot chili sauce. 1 Tbsp. finely minced garlic (about 3 - 4 cloves) …
From jackedonthebeanstalk.com


YUMMY TOFU JERKY - THE WORLD'S LARGEST COLLECTION OF VEGETARIAN …
Slice tofu about 1/8" thick. You want long thin strips. 2. Mix all other ingredients. Marinate tofu in this mixture for about about 2 hours. Periodically, move tofu around in mixture to be sure all …
From vegweb.com


TOFU JERKY RECIPE – JERKY.COM
TOFU JERKY RECIPE. Cut tofu into consistent strips about 1/4" thick (click here to read about the importance of meat thickness consistency ). Mix all of the other ingredients thoroughly, put …
From jerky.com


TOFU JERKY- DEHYDRATED IN A NINJA FOODI - THE FLOWER AND THE THORN
Slant the dish back and forth, to get the marinade on all the slices. Marinate for 4-8 hours, or overnight. If possible, flip halfway through, or after a few hours. Layer tofu on dehydrator …
From theflowerandthethorn.com


4 INGREDIENT JERK TOFU - IT DOESN'T TASTE LIKE CHICKEN
Let's go! To make 4 Ingredient Jerk Tofu: First drain and press the tofu for 15 to 30 minutes. Once that's all done, cut the tofu into 1-inch cubes. Now toss the tofu with ¼ cup of …
From itdoesnttastelikechicken.com


JERKY ARCHIVES - YING YING SOY FOOD
If you are a human seeing this field, please leave it empty. © Copyright 2022 Ying Ying Soy Food. All Rights Reserved. Privacy Policy Sitemap Sitemap
From yingyingsoyfood.ca


VEGETARIAN TOFU RECIPES - THE SPRUCE EATS
Marinated Tofu Jerky. 4 hrs Ratings. Homemade Vegan Tofu Ranch Dressing Recipe. 10 mins Ratings. How to Make Tofu. Simple Vegan Tofu and Vegetable Stir-Fry With Ginger . 105 …
From thespruceeats.com


10 BEST VEGETARIAN JERKY RECIPES | YUMMLY
Marinated Tofu Jerky The Spruce Eats liquid smoke, tofu, honey, marinade, black pepper, water, soy sauce and 2 more Vegan Jerky Sticks Amber's Natural Nutrition
From yummly.com


HOME - YING YING SOY FOOD
Mapo Tofu Ingredients: 1/4 cup oil 1/2 cup honey 1/2 teaspoon vanilla 1 cup okara 1/2 cup whole wheat flour 1-1/2 cups rolled oats 1/4 cup carob chips 1/4 cup sunflower seeds 1/2 teaspoon …
From yingyingsoyfood.ca


VEGAN TOFU JERKY - MY VEGAN PLANET
When excess water has been released, chop the tofu in rectangular with .20 inch size. Spread it out in a baking sheet. In a separate bowl, mix thoroughly soy sauce, water, …
From myveganplanet.com


THE BEST TOFU JERKY RECIPES - HOME, FAMILY, STYLE AND ART IDEAS
The Best tofu Jerky Recipes.Protein: I couldn’t select which protein to make use of so I wound up making use of both tofu and tempeh. They are both really different in structure. …
From therectangular.com


ERIC'S ORIGINAL VEGAN JERKY - SARAH'S VEGAN KITCHEN
Cover soy curls with water just off a boil. Allow to soak for 10 minutes to rehydrate. Drain soy curls and allow to cool. (You can rinse them under cold water to speed up this …
From sarahsvegankitchen.com


TOFU JERKY RECIPES ALL YOU NEED IS FOOD
Arrange the tofu in a single layer in a shallow baking pan or cookie sheet and pour the marinade over it. Let it soak for several hours or overnight. Drain excess liquid and dry tofu in food …
From stevehacks.com


TOFU JERKY RECIPE | MYRECIPES
Step 1. Heat oven to 225°F. Line a baking sheet with parchment or a silicon mat. Cut block of tofu in half horizontally and blot dry. Cut each half the long way into slices a bit thicker than 1/8 …
From myrecipes.com


SWEET & SPICY TOFU JERKY – KALORIK
We wanted to see if you could make really delicious jerky in your air fryer…and you can! This tofu jerky is totally addictive; a little bit spicy and smoky and scrumptious. Vegetarians and …
From kalorik.com


TOFU JERKY – HAYLIE POMROY
DIRECTIONS. Cut the tofu widthwise into 12 thin slices. Put the tamari, liquid smoke, onion powder, minced garlic, stevia, and pepper in a gallon-size plastic food storage bag and add 2 …
From hayliepomroy.com


EPIC VEGAN JERKY - VEGAN BLUEBERRY
The steps for how to make vegan jerky: Start by soaking 8 oz of the soy curls (the whole 8 oz bag, or about 4 dry cups if you're using a bulk package) in a large bowl of water for …
From veganblueberry.com


MIKE RICHICHI'S TOFU JERKY RECIPE | SPARKRECIPES
Mix all the marinade ingredients together well. Put the tofu in a single layer in a shallow baking pan or cookie sheet and pour the marinade over it. Let soak for several hours or overnight. …
From recipes.sparkpeople.com


Related Search