Arbis Food

ARBIS

Arbis image

Make and share this Arbis recipe from Food.com.

Provided by hennyww

Categories Beans

Time 12h10m

Yield 4-6 serving(s)

Number Of Ingredients 3

Ingredients

1/2 cup raw chickpeas
salt
pepper

Steps:

Place chick peas in 1 quart sauce pan and cover with water. Water should reach about 2 inches higher than chick peas.
Add Salt and pepper to taste.
Refrigerate for 10 hours or overnight.
Remove from fridge and bring to rapid boil over high flame.
Lower flame and simmer until skins begin to peel and desired softness is reached - approximately 2 hours.
Drain and refrigerated until ready to serve.

Nutrition Facts : Calories 35.7, Fat 0.3, Sodium 89.7, Carbohydrate 6.8, Fiber 1.3, Protein 1.5

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