Grilled Salmon With Indian Spices And Raita Food

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INDIAN SPICED GRILLED SALMON



Indian Spiced Grilled Salmon image

Provided by Food Network Kitchen

Time 30m

Yield 4 servings

Number Of Ingredients 11

1 tablespoon vegetable oil, plus more for the grill
2 tomatoes, chopped
1/2 English cucumber, chopped
1/4 sweet onion, very thinly sliced
1 teaspoon grated peeled fresh ginger
Kosher salt and freshly ground pepper
4 skin-on center-cut wild salmon fillets (5 to 6 ounces each)
1 teaspoon garam masala
2 pieces naan bread
3 lemons, halved
1 avocado, diced

Steps:

  • Preheat a grill to medium high. Lightly brush the grates with vegetable oil. Toss the tomatoes, cucumber, onion, ginger, 1/2 teaspoon salt and a few grinds of pepper in a medium bowl.
  • Rub the top and sides of the salmon with the garam masala; season generously with salt and pepper. Brush both sides of the bread and the cut sides of the lemons with the vegetable oil. Grill the salmon until charred but still slightly pink in the center, 4 to 5 minutes per side. Grill the lemons until juicy and well charred, about 2 minutes per side. Grill the bread until toasted, about 1 minute per side.
  • Squeeze 2 grilled lemon halves into the tomato-cucumber salad, add the avocado and toss. Divide among plates. Add a piece of salmon and a grilled lemon half to each plate. Cut the bread into wedges and serve with the salmon.

SPICED BAKED SALMON - POMEGRANATE RAITA



Spiced Baked Salmon - Pomegranate Raita image

An Indian spiced baked salmon served with a cooling pomegranate mint raita makes an easy and delicious dinner option.

Provided by Colleen Milne

Categories     Main Course

Time 30m

Number Of Ingredients 17

1 tsp fennel seed
1 tsp cardamom seed
1 tsp coriander seed
2 whole cloves
1 tsp cumin
1 tsp paprika
1 tsp garlic powder
1 tsp kosher salt
1/2 tsp peppercorns
1/2 tsp red pepper flakes.
1 lb salmon fillet (skin on)
1 tbsp extra virgin olive oil
1/2 cup plain Greek or Balkan style yogurt
2 tbsp chopped mint
2 tbsp chopped cilantro
1 tsp lemon juice
1/2 cup pomegranate seeds

Steps:

  • Using a mortar & pestle, or a spice grinder, combine fennel, cardamom, coriander, cloves, cumin, paprika, garlic powder, salt, peppercorns & red pepper flakes and grind to a powder.
  • Rub spice mixture over the salmon fillet.
  • Cover fillet in plastic wrap and refrigerate 5-6 hours.
  • Preheat oven to 400°
  • Put salmon fillet on a parchment-lined baking sheet.
  • Bake in the center of the oven for 20 minutes, or until salmon flakes easily with a fork and the spice rub forms a crust.
  • In a small bowl, combine yogurt, mint, cilantro, salt, lemon juice and pomegranate seeds.
  • Serve salmon hot, with raita.

Nutrition Facts : ServingSize 1 serving, Calories 243 kcal, Carbohydrate 7 g, Protein 26 g, Fat 11 g, SaturatedFat 2 g, Cholesterol 64 mg, Sodium 650 mg, Fiber 1 g, Sugar 4 g

GRILLED SPICED SALMON



Grilled Spiced Salmon image

This is a combination of two recipes from the June/July issue of "Light & Tasty" magazine. I have been experimenting with different ways to cook salmon. This is the one I will use from now on......my family just loved it!!!

Provided by Missy Merrill

Categories     High Protein

Time 40m

Yield 4 servings (4oz. each)

Number Of Ingredients 12

1 tablespoon olive oil
1 teaspoon sesame oil
2 tablespoons brown sugar
2 tablespoons chili powder
2 teaspoons paprika
1 teaspoon garlic powder
2 teaspoons ground cumin
1/4 teaspoon dried oregano
1/4 teaspoon basil
1/4 teaspoon thyme
1 teaspoon salt
1 (2 lb) salmon fillets

Steps:

  • Combine olive oil and sesame oil together.
  • Brush both sides of salmon with oil mixture.
  • In a small bowl combine all of the seasonings.
  • Rub over salmon fillet, covering both sides, pressing seasonings down into flesh.
  • Refrigerate for at least 30 minutes.
  • Coat grill rack with nonstick cooking spray before starting the grill.
  • Grill salmon fillet uncovered, over medium heat for 3-4 minutes on each side, or until fish flakes easily with a fork.

INDIAN SPICED SALMON WITH CUCUMBER RAITA



Indian Spiced Salmon with Cucumber Raita image

A simple recipe for Indian spice-rubbed salmon with creamy cucumber raita - serve with basmati rice for a quick 30-minute weeknight dinner.

Provided by Danielle Howard

Categories     Main Course

Time 30m

Number Of Ingredients 15

4 6-oz salmon fillets
1 teaspoon cumin
1/2 teaspoon garam masala
1/2 teaspoon ground cardamom
1/2 teaspoon ground turmeric
1 tablespoon ginger paste
2 teaspoons garlic paste
1 tablespoon vegetable oil
1 teaspoon salt
1 cup English cucumber ((finely diced))
8 oz plain Greek yogurt
1 tablespoon lemon juice
1 teaspoon garam masala
1/2 teaspoon salt to taste
basmati rice for serving

Steps:

  • Preheat the oven to 425 degrees.
  • Line a baking sheet with foil. Place the salmon pieces on the foil, skin side down.
  • Combine the spices, ginger paste, garlic paste, vegetable oil, and salt. Rub the mixture over the fillets.
  • Bake for 12 to 24 minutes until cooked through. Bake time depends on the thickness of the fillets.
  • While the salmon is baking, combine the diced cucumber, Greek yogurt, lemon juice, garam masala, and salt.
  • Serve the salmon with the cucumber raita and basmati rice.

INDIAN SPICED SALMON



Indian spiced salmon image

Spice up your salmon for an easy midweek meal with a bit of wow factor, or even for a casual dinner party. Indian spices and tamarind bring depth of flavour

Provided by Diana Henry

Categories     Dinner, Fish Course, Main course, Supper

Time 30m

Number Of Ingredients 12

1 tbsp tamarind paste
1 large lime , juiced
1 tbsp soft light brown sugar
½ tsp salt
1 tsp hot chilli powder
2 tsp ground turmeric
2 garlic cloves , grated to a purée
2cm piece ginger , peeled and grated to a purée
4 salmon fillets , 170-200g each
2 tbsp groundnut oil or ghee
2 dried Kashmiri chillies
rice , lime wedges and chutney, to serve

Steps:

  • Preheat oven to 200C/180C fan/gas 6. Mix the tamarind paste with the lime, sugar, salt, chilli powder, turmeric, garlic and ginger. Add enough water - you won't need much - to make sufficient marinade to coat the four pieces of fish. Turn the salmon over in the marinade, making sure it gets well coated, cover and put in the fridge for 1 hr (or 30 mins is fine if you're in a rush).
  • Heat the oil in a large frying pan and add the chillies. Fry over a medium heat for 30-40 secs, then add the salmon fillets. Brown the fillets on each side (including the skin), then transfer them to a roasting tin. Spoon some of the chilli oil from the pan over them. Bake in the oven for 12 mins, or until the fish is cooked right through to the centre (check with the tip of a knife). Serve with rice, lime wedges and an Indian chutney.

Nutrition Facts : Calories 520 calories, Fat 36 grams fat, SaturatedFat 9 grams saturated fat, Carbohydrate 7 grams carbohydrates, Sugar 6 grams sugar, Fiber 1 grams fiber, Protein 41 grams protein, Sodium 0.9 milligram of sodium

GRILLED SALMON WITH CURRY SAUCE



Grilled Salmon With Curry Sauce image

With good fresh salmon, less is always more. But sometimes I like to kick it up a notch with some Indian spices. This curry sauce can be made ahead and reheated while your salmon (or whatever type of fish you have) grillls. You can serve with steamed rice, but to be more carb friendly, sometimes I serve with cauliflower puree. In reviewing the nutritional content listed here, I don't agree with the carbohydrate content that has been calculated. The can of coconut milk has 2 grams of carbs per serving listed. So am stymied with how this system came up with over 50 grams per serving. Now if you include a few glasses of rose wine with this, maybe your carb content will be higher, but still not over 50 grams.

Provided by French Terrine

Categories     Indian

Time 1h

Yield 6 serving(s)

Number Of Ingredients 12

1 tablespoon butter
3 onions, sliced into half-moons
2 tablespoons tamarind paste
2 dried red chilies
1/4 cup gingerroot, cut into matchsticks
2 teaspoons turmeric, divided
1 teaspoon cumin powder
1 (15 1/2 ounce) can coconut milk
1 orange, juice of
2 lbs salmon fillets
salt
cilantro leaf (to garnish)

Steps:

  • Cover dried chilies with some boiling water and allow to stand until softened, usually about 15 minutes. Handling carefully, so the chilies do not burn your hands, mince with scissors. If you are using fresh chilies, simply slice into rings.
  • Dissolve tamarind paste in about a cup of water.
  • Heat butter in a large skillet, then add onions. Let them caramelize slightly, then stir in 1 teaspoon each of turmeric and cumin powder. After a few minutes add dissolved tamarind paste, minced chilies, ginger, coconut milk and salt to taste. Since this will be rather thick, add some water. Then simmer to allow all these spices and flavors to marry. To add a little brightness, add the juice of an orange. Lime or lemon might be better. The sauce can be made ahead and reheated before grilling your fish. **The heat of this sauce is tempered by the flavor of the salmon. It can also be tempered with some raita or chutney on the side, or even just plain yogurt. OR instead of using 2 chilies, just use one.**.
  • Sprinkle salmon with salt, a teaspoon of turmeric and a light dusting of cumin powder.
  • Grill salmon over a hot fire, being careful not to overcook. Fresh salmon is far better when slightly rare, JMHO. I start with grilling the fleshy side down first. After 3-4 minutes, turn carefully so that skin side is down and grill another 3-4 minutes, depending on the thickness of your fillet. As you remove from the grill, the skin, which I don't find appetizing, will stick to the grill, easily skinning your fresh grilled fillet.
  • Serve with the curry sauce and garnish with cilantro. Wash down with a chilled rose wine.

Nutrition Facts : Calories 530, Fat 21.4, SaturatedFat 14.3, Cholesterol 74.8, Sodium 163.9, Carbohydrate 51.5, Fiber 1.7, Sugar 45.2, Protein 33.2

GRILLED SALMON WITH INDIAN SPICES AND RAITA



Grilled Salmon with Indian Spices and Raita image

Provided by Bon Appétit Test Kitchen

Categories     Quick & Easy     Yogurt     Low Cal     Backyard BBQ     Dinner     Salmon     Spice     Cucumber     Grill     Grill/Barbecue     Healthy     Bon Appétit     Sugar Conscious     Pescatarian     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added

Yield Makes 4-6 servings

Number Of Ingredients 14

1/2 cup coarsely chopped peeled fresh ginger
1/4 cup vegetable oil plus more
1 tablespoon plus 1 teaspoon garam masala
2 garlic cloves, coarsely chopped
2 teaspoons ground coriander
1 1/2 teaspoons ground cumin
1 2-pound center-cut piece of boneless salmon fillet, skin on
Kosher salt and freshly ground black pepper
1 cup plain whole-milk yogurt
3/4 cup finely chopped peeled, seeded cucumber
2 tablespoons finely chopped fresh cilantro, plus more for garnish
2 scallions, finely chopped
1 tablespoon fresh lime juice
Ingredient info: Garam masala, an Indian spice mixture, is available in the spice section of better supermarkets and at Indian markets.

Steps:

  • Prepare grill (medium-high heat). Purée ginger, 1/4 cup oil, 1 tablespoon garam masala, garlic, coriander, and cumin in a blender until coarse purée forms. Put salmon into a baking dish and season with salt and pepper. Coat salmon with ginger pureée. Let marinate at room temperature for 15 minutes.
  • Meanwhile, stir yogurt, cucumber, cilantro, scallions, lime juice, and remaining 1 teaspoon garam masala in a medium bowl. Season raita to taste with salt and pepper.
  • Brush the grill rack with oil. Brush off marinade for easier grilling, or leave it on for a better crust. Grill salmon, turning once, until it just begins to flake in center, 4-5 minutes per side. Transfer salmon to a platter. Garnish with cilantro. Serve with raita.

SALMON WITH INDIAN SPICES



Salmon with Indian Spices image

The curry spices blended with yogurt will make your salmon flavorful and moist.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Seafood Recipes     Salmon Recipes

Time 20m

Number Of Ingredients 9

1/4 cup low-fat plain yogurt
1/2 teaspoon ground ginger
1/2 teaspoon turmeric
1/2 teaspoon ground coriander
1/2 teaspoon coarse salt
1/4 teaspoon ground black pepper
1/4 teaspoon cayenne pepper
4 skinless salmon fillets (each 6 ounces and about 1 inch thick)
Vegetable cooking spray

Steps:

  • Heat broiler. In a small bowl, combine yogurt, ginger, turmeric, coriander, salt, black pepper, and cayenne pepper.
  • Spray a broiler pan or rimmed baking sheet with cooking spray. Place salmon on pan. Spread yogurt mixture on top of fillets, dividing evenly. Broil until fish is just opaque throughout, 12 to 14 minutes. Serve immediately.

Nutrition Facts : Calories 323 g, Fat 14 g, Protein 44 g

SALMON TIKKA WRAPS WITH CUCUMBER YOGHURT RAITA #SUNDAYSUPPER



Salmon Tikka Wraps with Cucumber Yoghurt Raita #SundaySupper image

Number Of Ingredients 18

Whole Wheat Middle Eastern Flat Bread-4
Lettuce-2 cups chopped
Salmon Fillets-2 cubed (about 6-8 oz each)
Lemon juice-2 tbsp
Greek Yoghurt-1 cup
Ginger paste-2 tsp
Garlic paste-2 tsp
Ground Cumin-2 tsp
Garam Masala-2 tsp
Red Chili/paprika-1 tsp
Turmeric-1/2 tsp
Oil-1 tbsp
Salt-to taste
Chat Masala (optional)
Cubed Cucumber (peel and cut into small pieces)-1/2 cup
Yoghurt-1 cup
Red chili powder-1/2 tsp
Salt-to taste

Steps:

  • Marinade the Salmon cubes with all the ingredients and let it sit in the refrigerator for 4-5 hours.
  • Place the cubes onto a foil lined baking sheet and broil on high until you see the edges golden and the Salmon cooked.
  • Take it out and allow to cool slightly.
  • Mix the Raita ingredients and keep aside.
  • Heat the Flat Bread on a pan to warm it up a bit.Transfer onto a plate and arrange the lettuce at the botton followed by the Tikka topped with the Raita.
  • You can sprinkle some chat masala all over.
  • Roll and enjoy!

TANDOORI TURKEY SLIDERS WITH MINT RAITA



Tandoori Turkey Sliders with Mint Raita image

Number Of Ingredients 19

Mini Hamburger Buns
1 large tomato-sliced
lettuce leaves
1/2 small red onion-peeled and chopped
Ground Turkey (or Chicken)- 1 lb
1 small onion
Tandoori masala powder- 2 tbsp
Crushed ginger-1 tsp
Crushed garlic-1 tsp
Chopped mint- 1/4 cup
Salt to tatse
Oil to grill
1 cup greek yoghurt
1/2 cup chopped mint
juice of 1 small lemon
1 tbsp sugar
salt to taste
1 tsp ground cumin
1/4 tsp red chili or paprika (optional)

Steps:

  • Mix the raita ingredients in a bowl.Keep aside or refrigerated.
  • Make a paste of the onion in your food processor.Empty in a mixing bowl and add the rest of the ingredients for the patties.
  • Make round balls in your palm and flatten them to make round patties.
  • Heat the grill or griddle pan brushed with oil.
  • Place the patties and cook on both side until golden.
  • Take one half of the bun and spread some raita topped with one patty followed by lettuce,onion and tomato.Cover with the other half.Repeat with the rest.

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From spicerouteusa.com


GRILLED SALMON WITH INDIAN SPICES AND RAITA | POUND CAKE ...
Aug 1, 2016 - The kicky flavors of ginger, garlic, and garam masala play off the richness of salmon in this stunning main course. It's served with raita, a cooling cucumber-yogurt sauce.
From pinterest.ca


GRILLED SALMON WITH INDIAN SPICES AND RAITA - MASTERCOOK
Grilled Salmon with Indian Spices and Raita. Grilled Salmon with Indian Spices and Raita. Date Added: 4/21/2016 Source: www.bonappetit.com. Want to save this recipe? Save It! Share It! Share Recipe. Your Name: Please enter your name: To: (Separate e-mail addresses by commas) Please enter at least 1 e-mail address: Message: Please enter a message. Public Recipe …
From mastercook.com


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