Grilled Pork And Sweet Potato Kabobs Food

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GRILLED PORK SHISH KABOBS



Grilled Pork Shish Kabobs image

A simple, excellent recipe for grilled pork tenderloin kebabs. Learn our tips and tricks for flavorful and tender, crowd pleasing shish kabobs.

Provided by Natasha Kravchuk

Categories     Easy/Medium

Time 4h10m

Number Of Ingredients 8

2 1/2 lb pork tenderloin (trimmed and cut into 1 1/2" pieces)
1 Tbsp Italian seasoning
1 1/2 tsp sea salt
1/2 tsp garlic powder
1/2 tsp black pepper
2 Tbsp olive oil
1 large red onion (cut into 1" pieces)
1 Tbsp fresh parsley to garnish (optional)

Steps:

  • In a large mixing bowl (or ziploc bag), combine chopped pork, 1 Tbsp Italian seasoning, 1 1/2 tsp salt, 1/2 tsp garlic powder, 1/2 tsp black pepper and stir until well combined. Separate onion pieces and add them to the bowl. Add 2 Tbsp olive oil and toss to combine. Cover and marinate in the refrigerator for at least 4 hours and preferably overnight.
  • Thread the kabobs onto metal skewers*, alternating between meat and onion. For even browning, the meat and onions should be just touching on the skewers and not crowded together. Let your skewers stay at room temperature for 30 minutes before placing on the grill.
  • Preheat your grill to Medium/high heat (400˚F). Add skewers in a single layer and grill for 8-10 minutes total. Meat skewers turn like a triangle so we cook about 3 minutes per side on all 3 sides. Grill until cooked through and meat reaches at least 145˚F internal temperature. Rest skewers 3 minutes before serving.

Nutrition Facts : Calories 209 kcal, Carbohydrate 1 g, Protein 29 g, Fat 8 g, SaturatedFat 2 g, Cholesterol 92 mg, Sodium 510 mg, ServingSize 1 serving

PORK AND SWEET POTATO KABOBS



Pork and Sweet Potato Kabobs image

The pork is moist and full of flavor, and because it rests right up against all those veggies that rich juicy meat imparts it's flavor into the whole kabob.All those colors make these kabobs look just as good as they taste!

Provided by Beachbody

Categories     Main Course

Time 4h25m

Number Of Ingredients 11

1 Tbsp olive oil
¼ cup fresh lemon juice
2 Tbsp finely chopped fresh rosemary
2 Tbsp finely chopped fresh parsley
4 cloves garlic (chopped)
¼ tsp sea salt ((or Himalayan salt))
12 oz raw lean boneless pork loin (cut into 12 1-inch cubes)
1 large sweet potato (peeled, cut into 12 1-inch cubes)
1 medium onion (cut into 12 1-inch cubes)
1 medium red bell pepper (cut into 12 1-inch cubes)
1 medium green bell pepper (cut into 12 1-inch cubes)

Steps:

  • Combine oil, lemon juice, rosemary, parsley, garlic, and salt in a large resealable bag.
  • Add pork; marinate, refrigerated, for 30 minutes (to 4 hours).
  • Preheat grill or broiler on high.
  • Boil water in steamer or large saucepan over high heat. Reduce heat to medium-high. Place sweet potato pieces in steamer basket; cook for 3 to 4 minutes, or until tender-crisp. Place in ice water bath to stop cooking process. Set aside.
  • Place a piece of pork, sweet potato, onion, red bell pepper, and green bell pepper onto a skewer. Repeat, so the skewer has two pieces of each ingredient. Repeat with five remaining skewers. Discard marinade that contained pork.
  • Grill (or broil) skewers for 8 to 10 minutes, turning every 2 minutes, or until sweet potato is softened and pork is no longer pink in the middle.

HAM & SWEET POTATO KABOBS



Ham & Sweet Potato Kabobs image

I like to serve these kabobs with a green salad for an easy, thrifty meal. The buttery, brown sugar marinade highlights everything on the skewer. Sandra Hill, Wilson, New York

Provided by Taste of Home

Categories     Dinner

Time 40m

Yield 8 kabobs.

Number Of Ingredients 7

1 large sweet potato, peeled and cubed
1 can (20 ounces) unsweetened pineapple chunks
1/4 cup butter, melted
4 teaspoons brown sugar
1 pound fully cooked boneless ham, cut into 1-inch cubes
2 yellow summer squash, cut into 3/4-inch slices
2 large apples, cubed

Steps:

  • Place sweet potato in a small saucepan; cover with water. Bring to a boil. Reduce heat; cover and cook for 10-15 minutes or until almost tender. Drain and set aside. , Drain pineapple, reserving juice; set pineapple aside. In a small bowl, combine the butter, brown sugar and reserved juice. Place the ham, squash, apples, sweet potato and pineapple in a large resealable plastic bag; add the juice mixture. Seal bag and turn to coat; refrigerate for 1 hour. , Drain and discard marinade. On eight metal or soaked wooden skewers, alternately thread the ham, sweet potato, squash, apples and pineapple. Grill, covered, over medium heat for 15-20 minutes or until apples are tender, turning occasionally.

Nutrition Facts : Calories 384 calories, Fat 15g fat (6g saturated fat), Cholesterol 50mg cholesterol, Sodium 803mg sodium, Carbohydrate 49g carbohydrate (35g sugars, Fiber 6g fiber), Protein 17g protein.

GRILLED PORK KABOBS



Grilled Pork Kabobs image

The flavor of the marinade in these pork kabobs is what makes this recipe special. It's a wonderful balance of savory, sweet, and tart with a kick of spice. Once grilled, the pork is tender and moist. We grilled ours with some of our favorite veggies. These are perfect for a weekend cookout.

Provided by Shelley Simpson

Categories     Pork

Time 2h

Number Of Ingredients 9

1/4 c soy sauce
1 c minced fresh onion
2 clove garlic, crushed
1/4 c lemon juice
2 Tbsp brown sugar
2 Tbsp coriander
1/2 tsp crushed red pepper flakes
1/4 c oil
2 lb pork tenderloin, cut in large chunks

Steps:

  • 1. Combine all ingredients for marinade in a large bowl.
  • 2. Add pork. Marinate for at least 2 hours, overnight is best.
  • 3. Put meat on skewers and barbecue or bake at 350 degrees for 45 minutes to one hour, basting often with marinade.
  • 4. We like to do ours on the grill, grilling it slowly and basting with marinade.

GRILLED PORK TENDERLOIN AND SWEET POTATOES



Grilled Pork Tenderloin and Sweet Potatoes image

Provided by Food Network Kitchen

Time 35m

Yield 4 servings

Number Of Ingredients 12

2 tablespoons extra-virgin olive oil, plus more for brushing
3 medium sweet potatoes
Kosher salt and freshly ground pepper
2 Persian cucumbers, chopped
1 cup chopped pineapple
1 scallion, sliced
1/4 cup fresh cilantro, roughly chopped
1 tablespoon white wine vinegar
1 tablespoon packed light brown sugar
1 tablespoon ancho chile powder
2 teaspoons ground cumin
2 small pork tenderloins (about 12 ounces each), trimmed

Steps:

  • Preheat a grill to medium high and brush the grates with olive oil. Pierce the sweet potatoes all over with a fork and microwave until just cooked through, 5 to 7 minutes; let cool slightly, then slice into 1/2-inch-thick rounds. Transfer the sweet potatoes to a medium bowl and gently toss with 1 tablespoon olive oil, 1/4 teaspoon salt and a few grinds of pepper.
  • Meanwhile, toss the cucumbers, pineapple, scallion, cilantro and vinegar in a medium bowl; season with salt and pepper. Set aside. Mix the brown sugar, chile powder, cumin, 3/4 teaspoon salt and a few grinds of pepper in a separate bowl. Rub the pork all over with the remaining 1 tablespoon olive oil and the spice mixture.
  • Grill the pork, covered, turning occasionally, until a thermometer inserted into the center registers 145 degrees F, about 15 minutes. Remove to a cutting board and let rest 5 minutes. Grill the sweet potatoes, turning once, until marked, about 3 minutes. Slice the pork and top with the cucumber-pineapple salsa. Serve with the sweet potatoes.
  • Photograh by Ryan Dausch

Nutrition Facts : Calories 390, Fat 12 grams, SaturatedFat 3 grams, Cholesterol 92 milligrams, Sodium 652 milligrams, Carbohydrate 33 grams, Fiber 6 grams, Protein 36 grams, Sugar 15 grams

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