LOW CARB WAFFLES
Fluffy and delicious low carb waffles made with almond flour, coconut flour, and a touch of cinnamon are the perfect keto waffles. Sweet and savory options.
Provided by Kristen McCaffrey
Categories Breakfast
Time 25m
Yield 4
Number Of Ingredients 9
Steps:
- Whisk together the eggs, almond milk, and vanilla extract. In another bowl stir together the almond flour, coconut flour, cinnamon, baking powder, salt, and Stevia. Add the the egg mixture and stir until combined, The mixture will be slightly thick but you can add more almond milk if you prefer a thinner consistency.
- Spray a waffle iron with cooking spray. Cook for about 4-5 minutes until crispy and cooked through.
Nutrition Facts : ServingSize 1 waffle, Calories 301 cal, Carbohydrate 11 g, Fat 24 g, Protein 13 g, Fiber 5 g, SaturatedFat 1 g, Cholesterol 93 mg, Sodium 361 mg, Sugar 3 g
BEST LOW CARB WAFFLES RECIPE
A simple 2 or 3 ingredient keto waffle recipe! Sugar free, gluten free, grain free and low carb! A favorite on the Egg Fast! Dairy free option as well.
Provided by © Copyright Anita Breeze for Ketogenic Woman. We'd LOVE for you to share a link to this recipe, but
Categories Keto Egg Fast Recipes
Time 10m
Number Of Ingredients 3
Steps:
- In your blender or Magic Bullet, toss in the eggs and cream cheese. I didn't bother to bring anything to room temperature.
- Blend the eggs and cream cheese until you get a thin and bubbly batter (see my photo)
- You will need to let the batter rest for a few moments. This is when I get out the waffle maker and preheat it for 5 minutes.
- Once the waffle maker is hot, pour the entire batch into the waffle maker. This will of course depend on the size. I have a big cuisinart waffle maker. If your waffle maker is small, adjust accordingly.
- Close the lid and wait until you no longer see any steam (about 5 minutes).
- Put on a plate and top them up!
Nutrition Facts : Calories 152 calories, Carbohydrate 2 grams carbohydrates, Fat 11 grams fat, Protein 9 grams protein, ServingSize 2 waffles, Sugar 1 grams sugar
CHAFFLES
Cheese + eggs = your new low carb breakfast obsession, CHAFFLES! These delicious, versatile healthy treats are great for busy mornings or weekend waffle bars!
Provided by Lindsey Hyland
Categories Breakfast
Time 10m
Number Of Ingredients 22
Steps:
- Heat your waffle iron*.
- Whisk 1 egg and 1 tablespoon almond flour together in a medium bowl.
- If making a variation, stir in your mix-ins. NOTE: if the variation you're making includes cream cheese, be sure to soften it before adding it in.
- Stir in 1/2 mozzarella cheese.
- Once the waffle iron is hot, cook for 2-3 minutes. You'll know the waffle is done once less steam comes out of the iron, OR (if you're using the mini waffle maker) the blue light turns off.
- Top with your favorite ingredients, and enjoy!
Nutrition Facts : Calories 135 kcal, Carbohydrate 2 g, Protein 10 g, Fat 10 g, SaturatedFat 5 g, Cholesterol 104 mg, Sodium 207 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving
THE BEST KETO WAFFLES RECIPE
Thick and fluffy keto waffles that make the perfect delivery service for sugar free syrup.
Provided by Mia Henderson
Categories Breakfast
Time 15m
Number Of Ingredients 10
Steps:
- Turn on your waffle machine and set it to around 350 F.
- In a bowl, whisk together the wet ingredients well.
- Using a different bowl, mix together all the dry ingredients. Now add the dry ingredients to the wet ingredients. Whisk together until combined.
- Scoop ½ cup of mixture into each waffle mold. Cook until golden, around 3-4 minutes.
- Enjoy them with your choice of toppings such as butter, whipped cream, berries, or keto syrup.
Nutrition Facts : Calories 425 kcal, Carbohydrate 10.7 g, Protein 14.8 g, Fat 36.7 g, SaturatedFat 13.3 g, Fiber 6 g, ServingSize 1 serving
LOW CARB WAFFLES RECIPE
These low carb waffles make a great start to a weekend morning, or a quick breakfast from the freezer to the toaster when you're in a hurry!
Provided by Bailey
Categories Breakfast
Time 30m
Number Of Ingredients 5
Steps:
- Whisk all ingredients together in a medium mixing bowl.
- Pour or ladle batter onto a heated, oiled, waffle maker and cook as usual.
- Top with berries or other low carb toppings.
- Store these in the freezer and pop them in the toaster to re-warm.
Nutrition Facts : ServingSize 1 waffle, Calories 285 kcal, Carbohydrate 10 g, Protein 14 g, Fat 21 g, SaturatedFat 3 g, Cholesterol 206 mg, Sodium 93 mg, Fiber 5 g, Sugar 1 g
LOW CARB WAFFLES
Make and share this Low Carb Waffles recipe from Food.com.
Provided by Lv2Sun
Categories Breakfast
Time 10m
Yield 4-6 serving(s)
Number Of Ingredients 11
Steps:
- Blend all together in a blender.
- Pour into waffle maker.
- Cook according to maker's instructions.
Nutrition Facts : Calories 167, Fat 12.9, SaturatedFat 5.4, Cholesterol 295.6, Sodium 246.4, Carbohydrate 2, Sugar 1.1, Protein 9.8
23 THINGS YOU CAN MAKE WITH A MINI WAFFLE IRON
These tasty and tempting mini waffle iron recipes prove that food doesn't have to be big to be delicious. From chaffles to donuts to omelettes, put your mini waffle iron to work with these easy recipes.
Provided by insanelygood
Categories Recipe Roundup
Number Of Ingredients 23
Steps:
- Select your favorite recipe.
- Organize all the required ingredients.
- Prep a mini waffle iron recipe in 30 minutes or less!
Nutrition Facts :
KETO WAFFLES - LOW CARB / SUGAR FREE
Keto Waffles - thick and fluffy low carb waffles make the perfect healthy breakfast or brunch. Best of all, this easy and delicious sugar free recipe is also paleo friendly, dairy free and grain free.
Provided by Kelly
Categories Breakfast
Time 25m
Number Of Ingredients 12
Steps:
- In a large mixing bowl, beat the eggs or egg yolks** then whisk in the almond butter, sweetener, milk, apple cider (if using) and maple or vanilla extract. **FOR extra fluffy waffles - separate the yolks and whites first & whip the whites until stiff peaks then fold into batter after you add the cinnamonAdd the almond flour, coconut flour, baking powder and cinnamon. Mix until smooth and just combined - do NOT overmix.Allow the batter to thicken up 3-5 minutes while you preheat the waffle maker. This allows the baking powder to activate.
- Preheat the waffle maker and spray generously with pure coconut oil spray (or olive oil spray).Spoon in 1/4 cup of the batter for mini waffles or 2/3 cup for Belgian waffles. Close the lid and cook until waffle light turns green (about 4-5 minutes depending on your waffle maker). For crispier waffles (recommended) , use a silicone spatula to flip the waffle over and cook again for another round (another 4-5 minutes) until the light turns green. Allow to sit for 15 seconds, then transfer the crispy waffles onto a plate.Repeat with remaining batter. This makes about 6 (1/4 cup) waffles or 3 (2/3 cup) Belgian waffles.
- Serve with your favorite toppings and sides: whipped cream, melted butter, low carb syrup or fresh berries.
Nutrition Facts : ServingSize 1 g, Calories 191 kcal, Carbohydrate 7 g, Protein 9 g, Fat 16 g, Fiber 4 g, Sugar 1 g
LOW-CARB WAFFLES
Yummy waffles that are low in carbs. Serve with sugar-free syrup.
Provided by James Bell
Categories Breakfast and Brunch Waffle Recipes
Time 20m
Yield 4
Number Of Ingredients 10
Steps:
- Preheat a waffle iron according to manufacturer's instructions. Spray with cooking spray.
- Mix baking mix, water, heavy cream, egg, soy flour, vegetable oil, polydextrose, sugar substitute, and vanilla extract together in a large bowl until batter is thick.
- Cook waffles in the preheated iron according to manufacturer's instructions until golden brown, about 5 minutes.
Nutrition Facts : Calories 277.7 calories, Carbohydrate 21.2 g, Cholesterol 66.9 mg, Fat 19.3 g, Fiber 1.5 g, Protein 5.7 g, SaturatedFat 6.3 g, Sodium 401.6 mg, Sugar 0.7 g
LOW CARB FLUFFY WAFFLES RECIPE
If there was one low carb meal you could have, would it be Low Carb Waffles? YES! These waffles are so fluffy and delicious! Breakfast for dinner, anyone?
Provided by Jennifer
Number Of Ingredients 7
Steps:
- Add all the ingredients to a blender and blend it on high for about 1 minute until all the ingredients come out nice and smooth. If you don't have a blender, you can mix it in a small bowl on medium speed for a minute or two. You will want to make sure you cream together all of the cream cheese so you don't have any lumps.
- Optional: Add cinnamon for extra flavor.
- Preheat the waffles iron.
- Spray the waffle iron with non-stick cooking spray.
- Pour about 1/8 to a 1/4 cup batter for each waffle. Note: the batter only spreads a bit more than the amount you put on the waffle iron. It's not like the regular carb filled waffle recipe where you put a small amount on the iron and it's dripping over the edges after a few minutes.
- These are very filling so don't be surprised if you only end up eating 2 out of the 4 waffle squares.
- Optional: Top with butter and sugar-free syrup.
Nutrition Facts : ServingSize 1 serving, Calories 233 kcal, Carbohydrate 8.6 g, Protein 9.6 g, Fat 18.2 g, Fiber 2.6 g, Sugar 2.9 g
ATKINS WAFFLES
Provided by Atkins
Time 20m
Yield 5
Number Of Ingredients 6
Steps:
- Use the Atkins recipe to make Atkins Soy-Free Flour Mix for this recipe. This recipe makes 5 waffles. Assuming your waffle iron makes 4 servings, use four-fifths of the batter and then make a single waffle with the remaining batter. Freeze extra waffles and just pop in the toaster before serving.In a large bowl, blend together 1 cup baking mix, baking powder, sugar substitute and salt. In another large bowl, mix the half-and-half and beaten egg.Add dry ingredients to the liquid ingredients and whisk batter until any lumps are removed. Don't overbeat.Let the mixture sit for at least 5 minutes to activate the baking powder.Heat the waffle iron and pour the batter in the center of the waffle iron.Close the top and cook waffles for about 1 1/2 minutes or until golden brown.Repeat with last waffle.
Nutrition Facts : Calories 164.9 calories, Fat 9.4 g, Fiber 2.3 g, Protein 12.6 g, ServingSize 1 Serving
ALMOND FLOUR PROTEIN WAFFLES
This keto waffle recipe turns out the perfect waffles: crispy on the outside, light and fluffy on the inside, and not too sweet. Plus they're ready in 20 minutes and freeze well! You're going to love them!
Provided by Lauren Keating
Categories 14 Sweet Breakfast Recipes
Time 20m
Number Of Ingredients 6
Steps:
- Preheat your waffle iron.
- Whisk together the almond flour and protein powder in a large bowl. Mix in the almond milk and vanilla. Add sweetener to taste, if desired, then add in the egg. Mix until the ingredients are just combined; it's ok if the batter is a little lumpy as long as everything is moistened.
- Grease your waffle iron with cooking spray or butter.
- Add batter to your waffle iron (about 1/3 cup batter for a full-sized waffle iron or 1/4 cup for a mini iron). Cook until golden brown.
Nutrition Facts : ServingSize 1 large waffle (2 mini waffles), Calories 219 kcal, Carbohydrate 7 g, Protein 15 g, Fat 15 g, SaturatedFat 1 g, Cholesterol 33 mg, Sodium 29 mg, Fiber 4 g, Sugar 2 g, UnsaturatedFat 13 g
AMAZING LOW CARB WAFFLES
For a low-carber, these waffles are a god-send. They are very yummy, low in fat but so tasteful! Also feel free to adapt the recipe. I haven't tried it myself but I think that a few teaspoons of cocoa powder would make for some excellent chocolate waffles. Or leave out the sweetener for a waffle you can top with cheese or ham.
Provided by Toujours Pur
Categories Dessert
Time 30m
Yield 12 waffles
Number Of Ingredients 8
Steps:
- Take the cream cheese and add the sweetener to your liking. I used about 2 tablespoons. The sweeter you make the cheese, the sweeter your waffle will be.
- Mix in the melted butter and whisk until smooth.
- Add the eggs and mix well.
- Then you add both flours and the baking powder with the salt.
- Grease your waffle iron with some left-over melted butter but not too much. Then bake your waffles. Spread out the batter to make sure the entire area is covered. The waffles need to bake longer than regular waffles do so have patience and check once in a while to see if they are done. I have quite a bad waffle iron so mine didn't cook regularly on both sides, but they are still so yummy! Also be careful when you take them out. The waffles are very fragile when hot. Especially when they are under-cooked.
- Transfer the waffles to a plate and let cool.
Nutrition Facts : Calories 108.9, Fat 10.8, SaturatedFat 6.1, Cholesterol 61.6, Sodium 147.3, Carbohydrate 1, Sugar 0.7, Protein 2.3
KETO WAFFLE RECIPE
A must-try recipe with a true waffle taste and texture! Makes 4 small or 2 large waffles.
Provided by Marley (Sister Sidekick)
Yield 4 servings
Number Of Ingredients 13
Steps:
- Preheat waffle iron. Mix all dry ingredients together: almond flour, coconut flour, psyllium husk powder, erythritol, baking powder, and salt. Set aside.
- In a separate bowl, beat together the remaining ingredients: egg, cream cheese, butter, coconut oil, vanilla extract, and almond extract using an electric mixer. Be sure that your cream cheese, butter, and coconut oil are nice and soft before mixing. Mix until fully combined and smooth.
- With the mixer on low, add the dry ingredients to the wet mixture. Increase speed to medium/high. Continue mixing for another minute or so until a uniform, sticky batter has formed.
- Scoop batter onto a preheated waffle iron (nonstick waffle irons do not require cooking spray). You can choose to divide your batter into 2 large or 4 small waffles. Press down a bit with a spatula. Close the lid and cook until golden brown. Mine took a few minutes of cook time, but each waffle iron may be different.
- Garnish with your favorite toppings. Some of my personal loves are sugar-free syrup, butter, homemade whipped cream, fresh berries, nut pieces, peanut butter, and sugar-free jam!
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- Chocolate Hazelnut Protein Waffles. Not only are these wonderful waffles low carb, they are gluten free as well. Waffles make the start to any day great.
- Flourless Egg and Cottage Cheese Savory Breakfast Muffin. These muffins are flourless, meatless, nutritious, and delicious. The recipe makes 12 small muffins.
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- Tomato and Zucchini Frittata. Frittatas are such an inexpensive meal to make. Not only are they low carb, but they are gluten free too. This recipe is full of fiber from the zucchini and tomatoes, which is great for your digestion and keeps you full longer.
- Peppermint Patty Protein Shake. Shakes and smoothies make the quickest breakfasts. This cool protein shake includes cottage cheese which gives it a rich consistency.
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- Eggs in Avocado Boat. You can’t go wrong with this recipe. It only contains four ingredients, yet the flavor is out of this world. Try it for yourself to see!
- Jumbo Chickpea Pancake. If you are looking for a low carb vegan breakfast recipe, this is the perfect one. It is full of fiber and protein. The chickpea pancake is made out of chickpea flour.
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- Open Face Tuna Melt Chaffles. A simple keto lunch or dinner idea made in your mini waffle iron. So good! If you like tuna, you are going to love this low carb cheesy recipe.
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