Grilled London Broil With A Sesame Soy Brown Sugar Marinade Recipe 455 Food

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LONDON BROIL MARINADE



London Broil Marinade image

Turn this affordable steak into a tender, juicy, and flavorful piece of meat with a simple 5-minute London Broil Marinade!

Provided by Blair Lonergan

Categories     Dinner

Time 4h23m

Number Of Ingredients 9

¾ cup reduced-sodium soy sauce
2 tablespoons balsamic vinegar
2 tablespoons Worcestershire sauce
2 tablespoons olive oil
1 tablespoon fresh lemon juice
2 teaspoons minced garlic
1 teaspoon minced fresh ginger
2 teaspoons brown sugar
1 (2 - 2 ½ lb.) London broil (top round, flank steak or skirt steak)

Steps:

  • In a large bowl, whisk together all of the marinade ingredients until completely combined. Pour marinade into a large zip-top plastic bag. Add London Broil to the bag, squeeze out all of the air, and seal the bag. Toss gently to coat the London Broil with the marinade.
  • Place in refrigerator to marinate for about 4 hours (or up to 2 days), tossing occasionally to redistribute marinade.
  • Remove meat from the marinade, discard the marinade, and pat the meat dry.

Nutrition Facts : ServingSize 5.3 ounces beef and 1 tablespoon marinade, Calories 321 kcal, Carbohydrate 1.9 g, Protein 54 g, Fat 6.7 g, SaturatedFat 0.2 g, Cholesterol 133.3 mg, Sodium 433 mg, Sugar 0.9 g

MARINATED GRILLED LONDON BROIL



Marinated Grilled London Broil image

Provided by Food Network

Categories     main-dish

Time 37m

Yield 4 servings

Number Of Ingredients 10

2 medium shallots, minced
1 tablespoon dried thyme leaves
3 tablespoons (packed) dark brown sugar
1/4 cup soy sauce
3 tablespoons Worcestershire sauce
2 tablespoons balsamic vinegar
1/3 cup vegetable oil
1 1/2 pounds London broil (top round)
1/4 cup water
2 tablespoons butter

Steps:

  • Combine the shallots, thyme, brown sugar, soy sauce, Worcestershire sauce, vinegar, and oil in a freezer-type zip-top plastic bag. Add the steaks. Squeeze out as much air as possible and seal the bag. Place the bag in a medium bowl in the refrigerator to marinate overnight, turning bag several times for even coating.
  • Heat a grill.
  • Drain the steaks, reserving the marinade. There will not be much. Pour the marinade into a small saucepan. Rinse the bag with 1/4 cup water and add to marinade. Simmer 4 to 5 minutes and stir in the butter.
  • Grill steaks to medium-rare, about 2 minutes each side.
  • Let stand 4 to 5 minutes before slicing. Thinly slice at an angle across the grain, which runs up and down the short side of the steak. Bring the marinade-butter mixture back to a boil, pour over the meat, and serve immediately.

GRILLED MARINATED LONDON BROIL



Grilled Marinated London Broil image

For an ultra-flavorful main, make this Grilled Marinated London Broil from Food Network. The meat's marinated for hours in balsamic vinegar, honey and garlic.

Provided by Food Network

Categories     main-dish

Time 4h45m

Yield 6 servings

Number Of Ingredients 7

5 large garlic cloves
1 teaspoon salt
1/4 cup dry red wine
1/4 cup balsamic vinegar
1 tablespoon soy sauce
1 teaspoon honey
1 1/2 pounds top-round London broil

Steps:

  • Mince the garlic to a paste with salt and in a blender blend with the salt, red wine, balsamic vinegar, soy sauce and honey.
  • In a heavy-duty sealable plastic bag, combine London broil with marinade. Seal bag, pressing out excess air, and put in a shallow baking dish. Marinate steak, chilled, turning occasionally, at least 4 hours and up to 24.
  • Bring steak to room temperature before grilling. Remove steak from marinade, letting excess drip off, and grill on an oiled rack set 5 to 6 inches over glowing coals, 7 to 9 minutes on each side for medium-rare. Transfer steak to a cutting board and let stand 10 minutes.
  • Holding a knife at a 45-degree angle, cut steak across grain into thin slices and serve with tomatoes.

MARINADE FOR LONDON BROIL



Marinade for London Broil image

This is a recipe provided by a chef from a company I used to work for. While it requires a 2 day marinade, it is well worth the wait. The sweetness of the pineapple juice along with the saltiness of the soy sauce makes for a fantastic flavor.

Provided by nancyb in Kalamazoo

Categories     Meat

Time 1h

Yield 4-6 serving(s)

Number Of Ingredients 4

1 cup pineapple juice
1/3 cup soy sauce
1/4 cup brown sugar
1 teaspoon ginger

Steps:

  • Marinate for two days. Broil until internal temperature reaches 120°F.
  • This is enough marinade for a 3 lb flank steak.

Nutrition Facts : Calories 100.9, Fat 0.1, Sodium 1346.1, Carbohydrate 23.1, Fiber 0.4, Sugar 19.9, Protein 2.8

SESAME MARINATED LONDON BROIL



Sesame Marinated London Broil image

This is a perfect summer dinner for out on the grill. Can be made ahead and even frozen in the marinade to cook later.

Provided by gourmademeals

Categories     Steak

Time 40m

Yield 6 serving(s)

Number Of Ingredients 9

24 ounces london broil beef
1/4 cup minced garlic
2 cups soy sauce
1/2 cup chopped green onion
1/4 cup sesame seeds
1/4 teaspoon red pepper flakes
1/2 teaspoon black pepper
1/2 cup rice vinegar
2 tablespoons sugar

Steps:

  • Mix all ingredients and pour over London Broil in a ziploc bag.
  • Marinade the meat in the refrigerator for at least 1 hour (or freeze at this point to thaw and cook later).
  • Heat a grill to medium high.
  • Grill for 10-12 minutes/side, depending upon thickness.
  • Let the meat rest for 5 minutes before slicing thinly across the grain.
  • Meanwhile, boil the remaining marinade for 5 minutes on the stovetop and serve over the London Broil.

Nutrition Facts : Calories 295.9, Fat 11.3, SaturatedFat 3.8, Cholesterol 73.7, Sodium 5426.9, Carbohydrate 13.6, Fiber 1.9, Sugar 6.1, Protein 35.8

GRILLED LONDON BROIL WITH A SESAME-SOY-BROWN SUGAR MARINADE RECIPE - (4.5/5)



Grilled London Broil with a Sesame-Soy-Brown Sugar Marinade Recipe - (4.5/5) image

Provided by mytastytreasures

Number Of Ingredients 9

One 4 pound London Broil
1-3/4 cups vegetable oil
1 cup soy sauce
1 cup Worcestershire sauce
1 cup brown sugar
1/2 cup sesame seeds
1-1/2 teaspoons ground ginger
1 teaspoon garlic powder
1/2 teaspoon dry mustard

Steps:

  • Whisk together oil, Worcestershire, soy sauce, brown sugar, sesame seeds, ginger, garlic powder and dry mustard. Pour over London Broil in a 9 x 13 pan and marinate for least 24 hours and up to 48 hours. If marinade does not completely cover the meat, turn the meat several times during the marinade period. Bring the meat to room temperature before grilling otherwise you will have to cook it too long and the meat will be tough. Let the meat cook for 15 minutes on one side, 10 minutes on the other. If you are not sure use a meat thermometer and cook until medium. It will continue to cook after you remove it from the grill so don't leave it on too long. While the meat is resting, place a few pats of butter on top. They will melt and give the meat a richer flavor. Slice the meat as thinly as you can against the grain. If you totally screw up and cook the meat too long and it's tough, melt some butter and hit it with a bit of soy sauce and drizzle it over the meat, no one will ever know.

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