LONDON BROIL MARINADE
Turn this affordable steak into a tender, juicy, and flavorful piece of meat with a simple 5-minute London Broil Marinade!
Provided by Blair Lonergan
Categories Dinner
Time 4h23m
Number Of Ingredients 9
Steps:
- In a large bowl, whisk together all of the marinade ingredients until completely combined. Pour marinade into a large zip-top plastic bag. Add London Broil to the bag, squeeze out all of the air, and seal the bag. Toss gently to coat the London Broil with the marinade.
- Place in refrigerator to marinate for about 4 hours (or up to 2 days), tossing occasionally to redistribute marinade.
- Remove meat from the marinade, discard the marinade, and pat the meat dry.
Nutrition Facts : ServingSize 5.3 ounces beef and 1 tablespoon marinade, Calories 321 kcal, Carbohydrate 1.9 g, Protein 54 g, Fat 6.7 g, SaturatedFat 0.2 g, Cholesterol 133.3 mg, Sodium 433 mg, Sugar 0.9 g
MARINATED GRILLED LONDON BROIL
Steps:
- Combine the shallots, thyme, brown sugar, soy sauce, Worcestershire sauce, vinegar, and oil in a freezer-type zip-top plastic bag. Add the steaks. Squeeze out as much air as possible and seal the bag. Place the bag in a medium bowl in the refrigerator to marinate overnight, turning bag several times for even coating.
- Heat a grill.
- Drain the steaks, reserving the marinade. There will not be much. Pour the marinade into a small saucepan. Rinse the bag with 1/4 cup water and add to marinade. Simmer 4 to 5 minutes and stir in the butter.
- Grill steaks to medium-rare, about 2 minutes each side.
- Let stand 4 to 5 minutes before slicing. Thinly slice at an angle across the grain, which runs up and down the short side of the steak. Bring the marinade-butter mixture back to a boil, pour over the meat, and serve immediately.
GRILLED MARINATED LONDON BROIL
For an ultra-flavorful main, make this Grilled Marinated London Broil from Food Network. The meat's marinated for hours in balsamic vinegar, honey and garlic.
Provided by Food Network
Categories main-dish
Time 4h45m
Yield 6 servings
Number Of Ingredients 7
Steps:
- Mince the garlic to a paste with salt and in a blender blend with the salt, red wine, balsamic vinegar, soy sauce and honey.
- In a heavy-duty sealable plastic bag, combine London broil with marinade. Seal bag, pressing out excess air, and put in a shallow baking dish. Marinate steak, chilled, turning occasionally, at least 4 hours and up to 24.
- Bring steak to room temperature before grilling. Remove steak from marinade, letting excess drip off, and grill on an oiled rack set 5 to 6 inches over glowing coals, 7 to 9 minutes on each side for medium-rare. Transfer steak to a cutting board and let stand 10 minutes.
- Holding a knife at a 45-degree angle, cut steak across grain into thin slices and serve with tomatoes.
MARINADE FOR LONDON BROIL
This is a recipe provided by a chef from a company I used to work for. While it requires a 2 day marinade, it is well worth the wait. The sweetness of the pineapple juice along with the saltiness of the soy sauce makes for a fantastic flavor.
Provided by nancyb in Kalamazoo
Categories Meat
Time 1h
Yield 4-6 serving(s)
Number Of Ingredients 4
Steps:
- Marinate for two days. Broil until internal temperature reaches 120°F.
- This is enough marinade for a 3 lb flank steak.
Nutrition Facts : Calories 100.9, Fat 0.1, Sodium 1346.1, Carbohydrate 23.1, Fiber 0.4, Sugar 19.9, Protein 2.8
SESAME MARINATED LONDON BROIL
This is a perfect summer dinner for out on the grill. Can be made ahead and even frozen in the marinade to cook later.
Provided by gourmademeals
Categories Steak
Time 40m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Mix all ingredients and pour over London Broil in a ziploc bag.
- Marinade the meat in the refrigerator for at least 1 hour (or freeze at this point to thaw and cook later).
- Heat a grill to medium high.
- Grill for 10-12 minutes/side, depending upon thickness.
- Let the meat rest for 5 minutes before slicing thinly across the grain.
- Meanwhile, boil the remaining marinade for 5 minutes on the stovetop and serve over the London Broil.
Nutrition Facts : Calories 295.9, Fat 11.3, SaturatedFat 3.8, Cholesterol 73.7, Sodium 5426.9, Carbohydrate 13.6, Fiber 1.9, Sugar 6.1, Protein 35.8
GRILLED LONDON BROIL WITH A SESAME-SOY-BROWN SUGAR MARINADE RECIPE - (4.5/5)
Provided by mytastytreasures
Number Of Ingredients 9
Steps:
- Whisk together oil, Worcestershire, soy sauce, brown sugar, sesame seeds, ginger, garlic powder and dry mustard. Pour over London Broil in a 9 x 13 pan and marinate for least 24 hours and up to 48 hours. If marinade does not completely cover the meat, turn the meat several times during the marinade period. Bring the meat to room temperature before grilling otherwise you will have to cook it too long and the meat will be tough. Let the meat cook for 15 minutes on one side, 10 minutes on the other. If you are not sure use a meat thermometer and cook until medium. It will continue to cook after you remove it from the grill so don't leave it on too long. While the meat is resting, place a few pats of butter on top. They will melt and give the meat a richer flavor. Slice the meat as thinly as you can against the grain. If you totally screw up and cook the meat too long and it's tough, melt some butter and hit it with a bit of soy sauce and drizzle it over the meat, no one will ever know.
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GRILLED MARINATED LONDON BROIL RECIPE - HEY GRILL, HEY
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4.8/5 (9)Calories 315 per servingCategory Main Dish
- Combine all of the marinade ingredients in a zip top gallon bag or a large lidded container. Submerge the steak in the marinade and press all of the air out of the bag. Massage and turn the bag over several times to ensure the meat is coated. Marinate for 2 hours at least, or overnight for better flavor.
- Preheat your grill to 450 degrees F for direct heat cooking. Sear the steak for approximately 4-6 minutes per side, rotating regularly, until the internal temperature reads 130-135 degrees F for medium rare.
- Remove the steaks from the grill and allow to rest for 10 minutes before slicing against the grain and serving. I like to sprinkle with a little more coarse salt and some fresh cracked black pepper right before serving.
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