Grilled Fish With New Potato Spring Onion Crush Food

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CRUSHED NEW POTATOES



Crushed new potatoes image

Make more of new potatoes with Gordon's summery side dish. As easy to adjust for one as for a crowd

Provided by Gordon Ramsay

Categories     Buffet, Dinner, Side dish

Time 50m

Number Of Ingredients 4

1kg peeled or scrubbed new potatoes
3 tbsp olive oil
4 spring onions , sliced
handful pitted black olives , chopped

Steps:

  • Cook the potatoes in boiling salted water for about 15 mins until completely cooked through. Peeling the potatoes isn't essential, but I think it gives a smoother finish to the dish.
  • Drain, tip into a bowl, and crush with the olive oil until broken but not mashed. Stir through the spring onions and the olives, then season to taste and serve.

Nutrition Facts : Calories 132 calories, Fat 5 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 20 grams carbohydrates, Sugar 2 grams sugar, Fiber 2 grams fiber, Protein 2 grams protein, Sodium 0.01 milligram of sodium

GRILLED FISH WITH NEW POTATO, RED PEPPER & OLIVE SALAD



Grilled fish with new potato, red pepper & olive salad image

Try trout or salmon fillets instead of white fish to vary this healthy Mediterranean-style supper dish

Provided by Mary Cadogan

Categories     Dinner, Main course

Time 40m

Number Of Ingredients 8

300g new potatoes , cut into chunks
1 tsp olive oil
2 white fish fillets, such as hake or cod
85g roasted red peppers from a jar or deli counter, chopped
6 stoned black olives
1 garlic clove , crushed
1 tbsp light mayonnaise
2 handfuls rocket leaves

Steps:

  • Boil the potatoes for 15 mins until tender. Meanwhile, line a grill pan with foil and brush with a little oil. Put the fish on the foil, brush with oil and sprinkle lightly with salt and pepper. Grill the fish for 6-8 mins depending on thickness, until the flesh flakes easily.
  • Drain potatoes, then return to the pan and stir in the peppers, olives and garlic. Gently stir in the mayonnaise. Serve the fish with rocket and warm potato salad.

Nutrition Facts : Calories 360 calories, Fat 12 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 28 grams carbohydrates, Sugar 4 grams sugar, Fiber 4 grams fiber, Protein 36 grams protein, Sodium 1.43 milligram of sodium

NEW POTATOES WITH SPRING ONIONS & BACON



New potatoes with spring onions & bacon image

This tasty, low fat side dish is the perfect compliment to a hearty roast

Provided by Good Food team

Categories     Dinner, Lunch, Side dish

Time 35m

Number Of Ingredients 7

18-24 Cornish or Jersey new potatoes
2-3 bay leaves
25g butter
bunch of spring onions , chopped
4 slices smoked streaky bacon
1 tbsp olive oil
sea salt and freshly ground black pepper

Steps:

  • Scrub new potatoes well and rinse in cold water. Cook in boiling salted water for 15-20 minutes with bay leaves until tender.
  • Meanwhile, preheat the grill to high. Melt butter in a small pan, add a bunch of spring onions, chopped and cook gently for 1-2 minutes to soften.
  • Grill the smoked streaky bacon until crisp and golden, drain on kitchen paper, then break into small pieces.
  • Drain the potatoes and toss with the spring onions, olive oil, some sea salt and freshly ground black pepper. Put the potatoes in a warmed serving dish and top with the bacon pieces. Drizzle with more olive oil if needed.

Nutrition Facts : Calories 171 calories, Fat 10 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 18 grams carbohydrates, Fiber 1 grams fiber, Protein 4 grams protein, Sodium 0.54 milligram of sodium

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