CHICKEN, FETA CHEESE, AND SUN-DRIED TOMATO WRAPS
The ingredients in this easy wrap can be altered to your personal preference. Use your grill to make this into an easy summertime treat. In the winter, your oven will work just fine. The finished product will taste like something you'd order at a full service restaurant... but you'll be enjoying it in your own home!
Provided by SMPETER
Categories World Cuisine Recipes European Italian
Time 3h45m
Yield 4
Number Of Ingredients 8
Steps:
- In a large resealable plastic bag, combine chicken breasts and 1/4 cup dressing. Seal, and refrigerate for several hours.
- Preheat grill for high heat. Combine sun-dried tomatoes and hot water in a small bowl. Set aside for 10 minutes, drain, and cut tomatoes into thin slices.
- Lightly oil grill grate. Discard marinade, and place chicken on grill. Cook for 12 to 15 minutes, turning once, or until done.
- Cut chicken into strips, and place in a medium bowl with sliced tomatoes, feta, and spinach. Toss with remaining 1/4 cup dressing. Distribute mixture between the four tortillas, and wrap. Either cut in half and enjoy cold, or place briefly back on grill until the tortilla turns warm and crispy.
Nutrition Facts : Calories 323.8 calories, Carbohydrate 34.1 g, Cholesterol 44.1 mg, Fat 14.2 g, Fiber 4.1 g, Protein 20.7 g, SaturatedFat 3.3 g, Sodium 901.6 mg, Sugar 5.5 g
CHICKEN AND SPINACH PASTA SALAD
My family loves pasta salads, but usually they have too much mayonnaise or oily dressing. Using hummus gives this dish a great taste and texture, while also increasing its nutritional profile. Adding chicken (store-bought rotisserie chicken works well), makes this pasta salad a complete meal. -Jenny Lynch, Rock Island, Illinois
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 6 servings.
Number Of Ingredients 10
Steps:
- Cook pasta according to package directions for al dente. Drain and rinse with cold water., Combine hummus, salad dressing, salt and pepper in a large bowl. Add pasta; toss to coat. Stir in spinach, chicken, tomatoes and olives. Sprinkle with feta. Serve immediately.
Nutrition Facts : Calories 263 calories, Fat 6g fat (1g saturated fat), Cholesterol 20mg cholesterol, Sodium 405mg sodium, Carbohydrate 35g carbohydrate (3g sugars, Fiber 7g fiber), Protein 16g protein. Diabetic exchanges
DOUBLE-DUTY CHICKEN & FETA SPINACH SALAD
In my all-purpose salad, you can change up the pasta, nuts and cheese. If you have tomatoes, leftover turkey or a fresh lemon to squeeze, go for it. -Donna Bardocz, Howell, Michigan
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 6 servings.
Number Of Ingredients 11
Steps:
- Cook orzo according to package directions for al dente. Drain orzo; rinse with cold water and drain well., In a large bowl, combine spinach, orzo, chicken, cheese, almonds and onion. In a small bowl, whisk remaining ingredients until blended; add to salad and toss gently to combine.
Nutrition Facts : Calories 531 calories, Fat 26g fat (6g saturated fat), Cholesterol 68mg cholesterol, Sodium 627mg sodium, Carbohydrate 44g carbohydrate (3g sugars, Fiber 4g fiber), Protein 29g protein.
GRILLED MEDITERRANEAN CHICKEN, MELON AND FETA SALAD
From the LCBO's Food and Drink Magazine. The salty taste of the feta cheese in this Greek-inspired salad complements the sweetness of the cantaloupe. NOTE: Cooking time includes 4 hours marinating time.
Provided by Dreamer in Ontario
Categories One Dish Meal
Time 4h32m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- In a large measuring cup, whisk lemon juice with pepper, garlic, 1/2 cup oil and 1/4 cup mint.
- Pour half into a resealable plastic bag, add chicken to lemon juice mixture in bag, turning to evenly coat.
- Press air out of bag then seal tightly. (Alternatively, place chicken in a shallow dish and pour in half the lemon juice mixture. Cover with plastic wrap).
- Marinate in the refrigerator, turning occasionally for at least 4 hours, but preferably overnight.
- To remaining lemon juice mixture, whisk in remaining 2 tbsp oil and salt. Refrigerate, covered, until ready to use.
- Grease grill and preheat barbecue to medium.
- Remove chicken from marinade, discarding any that remains.
- Sprinkle both sides of chicken with salt, then place on grill and barbecue until juices run clear, about 6 minutes per side.
- Remove from barbecue and set aside.
- Meanwhile, remove reserved dressing from fridge.
- Peel cantaloupe, discard seeds and cut into very thin wedges.
- Line 4 large salad plates with spinach.
- When chicken is cool, for each salad, slice each breast and fan onto spinach.
- Arrange cantaloupe on spinach.
- Sprinkle salads with cherry tomatoes, feta and green onion.
- Drizzle to taste with remaining dressing.
- Sprinkle with remaining 2 tbsp mint.
QUINOA WITH SPINACH, TOMATO AND CHICKEN
A healthy alternative for the gluten-allergic, the lazy college-student. It's so simple, you just cannot go wrong with it. Regarding the quinoa: If you plan on making a lot of these salads, it's advisable to cook the quinoa in a big batch and store it in the fridge. It saves a lot of time because before cooking you have to rinse it extremely well to get rid of the bitter coating.
Provided by foodieforlife2
Categories Lunch/Snacks
Time 10m
Yield 1 serving(s)
Number Of Ingredients 8
Steps:
- Heat the oil in pan, and saute garlic for about 2 minutes on medium heat.
- Add the quinoa and cook it up (2 minutes). Then add the tomatoes, spinach leaves and scallion. Keep stirring until the spinach leaves are slightly wilted.
- Turn of the heat immediately, and season lightly with pepper, a pinch of salt and dried basil. Be careful with the salt, because of the feta!
- Serve with the chicken and feta. Enjoy your meal :).
GRILLED PEACH, CHICKEN & FETA SALAD
Contrast juicy sweet fruit with salty Greek cheese and finish with a honey, chilli and sherry vinegar dressing
Provided by Good Food team
Categories Dinner, Main course
Time 22m
Number Of Ingredients 8
Steps:
- Heat a griddle pan. Toss the chicken in ½ tbsp of the oil, and season. Cook for 3-4 mins on each side or until cooked through. Pop on a plate to rest.
- Next toss the peach slices in ½ tbsp oil and some ground black pepper. Grill on their cut sides for 1-2 mins each side.
- Mix the remaining olive oil, vinegar, honey and chilli. Toss with the salad leaves. Arrange the chicken and nectarine slices on top and scatter with the feta. Drizzle with the resting juices from the chicken and eat straight away.
Nutrition Facts : Calories 302 calories, Fat 15 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 13 grams carbohydrates, Sugar 13 grams sugar, Fiber 3 grams fiber, Protein 29 grams protein, Sodium 1.1 milligram of sodium
SPINACH, CHICKEN AND FETA SALAD
Shred up leftover chicken for this Spinach, Chicken and Feta Salad. Tossed with garden veggies and feta, this Mediterranean-style Spinach, Chicken and Feta Salad is one of our favorite combinations!
Provided by My Food and Family
Categories Home
Time 20m
Yield 4 servings, 3 cups each
Number Of Ingredients 9
Steps:
- Combine all ingredients except couscous and spinach.
- Spoon couscous into large bowl.
- Top with spinach and chicken mixture.
Nutrition Facts : Calories 240, Fat 15 g, SaturatedFat 3.5 g, TransFat 0 g, Cholesterol 40 mg, Sodium 820 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 16 g
CHICKEN CHOPPED MEDITERRANEAN SALAD WITH FETA VINAIGRETTE
Steps:
- In a bowl large enough for tossing salad, add diced chicken breast.
- Chop the romaine and add to salad bowl. Toss in the cucumber, olives and red onion and set aside.
- In a sealable jar or container with a lid, combine red wine vinaigrette, Greek seasoning and crumbled feta cheese. Seal lid and shake vigorously.
- Pour dressing over salad and toss to combine. Divide among chilled salad plates and garnish with extra crumbled feta cheese and sliced tomatoes.
GRILLED CHICKEN SALAD WITH TOMATOES, SPINACH, AND FETA
Provided by Bon Appétit Test Kitchen
Categories Tomato High Fiber Backyard BBQ Dinner Lunch Feta Spinach Summer Grill Grill/Barbecue Healthy Bon Appétit Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added
Yield Makes 4 servings
Number Of Ingredients 9
Steps:
- Prepare barbecue (medium-high heat). Drain oil from feta into glass measuring cup. Whisk in oregano. Transfer 1/2 cup oil mixture to small bowl; whisk in 2 tablespoons vinegar. Season dressing with salt and pepper (reserve remaining oil mixture for brushing).
- Brush chicken and onion wedges with reserved oil mixture; sprinkle with salt and pepper. Grill chicken until cooked through, 7 to 8 minutes per side, and onion until tender, 3 to 4 minutes per side. Transfer to cutting board; let rest 5 minutes.
- Meanwhile, arrange spinach on large platter. Combine all tomatoes, olives, and feta in large bowl. Toss with enough dressing to coat generously. Season with salt and pepper. Arrange on platter with spinach.
- Thinly slice chicken; arrange chicken and onion wedges on platter. Drizzle chicken and spinach with more dressing and serve.
More about "grilled chicken salad with tomatoes spinach and feta food"
GRILLED LEMON CHICKEN WITH TOMATO AND FETA SALAD ...
From deliciouslyorganic.net
Reviews 8Estimated Reading Time 6 mins
- Whisk 1 tablespoon lemon juice, garlic powder and olive oil in a small measuring cup. Please chicken breasts in a single layer in a large baking dish. Pour marinade over the chicken and let the meat marinate for 10 minutes at room temperature.
- Toss tomatoes, feta, oregano, lemon juice and olive oil in a medium bowl. Season with salt and pepper to taste. Serve salad on top of chicken.
BEST GRILLED CHICKEN RECIPE WITH ARTICHOKES, SUN DRIED ...
From andiemitchell.com
5/5 (48)Total Time 1 hrCategory Chicken, Main Course, PoultryCalories 173 per serving
- In a small bowl, whisk the cider vinegar, garlic, basil, oregano, oil, salt, and pepper. Pour the mixture into a gallon-size resealable plastic bag and add the chicken. Press as much air from the bag as possible and seal. Turn the bag a few times to coat all of the chicken in marinade and refrigerate for at least 30 minutes and up to 1 day, turning the bag occasionally to ensure the chicken marinates evenly.
- Preheat your gas grill with all burners on high and close the lid. When the grill is hot (after about 15 minutes), turn the 2 burners closest to the front to low, keeping the back burner on high. Remove the chicken from the bag and arrange on the grates over the low heat burners. Cover and cook until the underside of the chicken is just beginning to develop light grill marks, 6 to 9 minutes. Flip the chicken, cover, and continue to cook until the chicken is firm to touch, 6 to 9 minutes longer. To get a nice char on the chicken, now move the chicken to the part of the grill over high flames and cook uncovered until each side has solid grill marks, 5 to 6 minutes, flipping halfway. The chicken should be completely firm to the touch and register 160 degrees F on an instant-read thermometer.
- Transfer the chicken to a plate, tent with foil, and let it rest for 5 minutes before topping with artichokes, sun dried tomatoes, and crumbled feta.
GRILLED CHICKEN SUN DRIED TOMATO AND AVOCADO …
From cookingclassy.com
5/5 (2)Total Time 30 minsCategory Main CourseCalories 535 per serving
- For the dressing, in a mixing bowl whisk together all dressing ingredients and season with salt and pepper to taste.
GRILLED CHICKEN SALAD - CRAVING TASTY
From cravingtasty.com
5/5 (3)Total Time 20 minsCategory SaladCalories 547 per serving
- To prepare the vinaigrette, place all of its ingredients into a small bowl and whisk together vigorously, until well blended.
- Cut the chicken breasts in half lengthwise (to come up with two thin cutlets) and place in a large bowl. Season with salt if desired. Add two tablespoons of the citrus vinaigrette and gently massage with your hands for a couple of minutes to get the meat absorb the liquid. Let rest and marinate at room temperature for 15 minutes while you are preparing the vegetables.
- Place the red the onion, bell peppers and cherry tomatoes in a separate medium bowl. Add two tablespoons of vinaigrette and toss gently using your hand. Set aside.
- Fire up your grill and set the temperature to medium, about 300F. Grill chicken breasts over direct heat about 2-3 minutes per side, or until cooked and the internal temperature reached 165F. Set aside and keep warm.If you don't have access to a grill, you can cook the chicken breast in a skillet using an easy method provided in the 10-Minute Pan-Fried Chicken Breast recipe.
GRILLED CHICKEN SALAD {THE BEST ... - IFOODREAL.COM
From ifoodreal.com
5/5 (5)Total Time 30 minsCategory SaladCalories 305 per serving
- To make poppy seed dressing: In a small bowl add yogurt, maple syrup, vinegar, mustard, poppy seeds, onion powder, salt and pepper. Stir well with a fork to combine. Set aside.
- To make grilled chicken: In a large bowl add chicken, olive oil, lemon zest and juice, garlic, oregano, salt and pepper. ; Stir with tongs and let marinate for 30 minutes.
- Grill on medium high heat (450 degrees F) for 10 minutes, flipping once. Rest under foil for 5 minutes.
- To make grilled chicken salad: In a large salad bowl, add greens, sliced grilled chicken breast, raspberries, tomatoes, feta, nuts and red onion.
GRILLED CHICKEN SALAD RECIPE WITH AVOCADO AND FETA ...
From eatwell101.com
Servings 2Calories 932 per serving
10 BEST GRILLED CHICKEN SPINACH SALAD RECIPES - YUMMLY
From yummly.com
GRILLED CHICKEN SALAD WITH TOMATOES, SPINACH, AND FETA ...
From bonappetit.com
Servings 4Total Time 45 mins
- Prepare barbecue (medium-high heat). Drain oil from feta into glass measuring cup. Whisk in oregano. Transfer 1/2 cup oil mixture to small bowl; whisk in 2 tablespoons vinegar. Season dressing with salt and pepper (reserve remaining oil mixture for brushing).
- Brush chicken and onion wedges with reserved oil mixture; sprinkle with salt and pepper. Grill chicken until cooked through, 7 to 8 minutes per side, and onion until tender, 3 to 4 minutes per side. Transfer to cutting board; let rest 5 minutes.
- Meanwhile, arrange spinach on large platter. Combine all tomatoes, olives, and feta in large bowl. Toss with enough dressing to coat generously. Season with salt and pepper. Arrange on platter with spinach.
- Thinly slice chicken; arrange chicken and onion wedges on platter. Drizzle chicken and spinach with more dressing and serve.
SPINACH & TOMATO CHICKEN PASTA SALAD - THE SHORTCUT KITCHEN
From centslessdeals.com
Cuisine AmericanTotal Time 30 minsCategory Dinner, Main Course, Pasta, SaladCalories 348 per serving
- Boiling salted water and cook pasta al dente according to the package. Once done, drain, and then pour into a bowl of ice water to cool it down quickly. Drain off the water and place in a large mixing bowl.
- While the pasta boils, cook the chicken. Season both sides of chicken breasts with salt and pepper. Cook on a medium-high grill or skillet on both sides until center is 165˚F. (About 5 minutes per side, depending on thickness.) Let cool and then slice.
- Assemble by placing pasta, chicken, tomatoes, and spinach** together in a large bowl. Pour the dressing over the top. Sprinkle with parmesan cheese, toss and serve.
- In a jar or liquid measuring cup, whisk together the olive oil, vinegar, dijon mustard, basil, oregano, garlic powder, salt and pepper.
GREEK ORZO SALAD WITH GRILLED CHICKEN - SIMPLY DELICIOUS
From simply-delicious-food.com
4.8/5 (12)Total Time 30 minsCuisine GreekCalories 436 per serving
- Halve the chicken horizontally so you are left with two thin chicken breasts. Repeat with the remaining chicken breasts.
- Mix together the olive oil, lemon juice, oregano, paprika, salt and pepper then pour over the chicken breasts and allow to marinate for 10 minutes while you heat a griddle pan.
- Mix together the dressing ingredients and pour over the salad, mix and allow to stand for 10-15 minutes.
SPINACH, CHICKEN, AND FETA SALAD RECIPE | MYRECIPES
From myrecipes.com
5/5 (4)Calories 369 per servingServings 4
- Heat a large nonstick skillet coated with cooking spray over medium-high heat. Sprinkle chicken with black pepper. Add chicken to pan; cook 4 minutes. Turn chicken. Add onion; cook 4 minutes or until chicken is done and onion is tender, stirring the onion frequently. Cut chicken into 1/2-inch-thick slices. Combine chicken, onion, bell pepper, cheese, chickpeas, and spinach in a large bowl. Drizzle vinaigrette over salad; toss gently to coat.
GREEK SALAD WITH CHICKEN - FOODIECRUSH .COM
From foodiecrush.com
4.6/5 (55)Total Time 14 minsCategory SaladCalories 334 per serving
- Add the lettuce to a large serving bowl or two individual salad bowls. Top with the sliced chicken, tomato salad, cucumber, olives, and feta cheese.
- To make the dressing, add the olive oil, red wine vinegar, garlic, oregano, sugar and salt and pepper to a small canning jar. Top with the lid and shake well until blended and emulsified. Season with more sugar and salt and pepper to taste.
SPINACH AND FETA-STUFFED CHICKEN RECIPE | MYRECIPES
From myrecipes.com
5/5 (2)Calories 299 per serving
- Melt butter in a large cast-iron skillet over medium heat. Add garlic; cook 30 seconds. Gradually add spinach to pan, turning with tongs. Sprinkle with salt and pepper; cook 2 minutes or until spinach wilts, stirring frequently. Remove from pan; cool.
- Place chicken between 2 sheets of plastic wrap; pound to 1/2-inch thickness using a meat mallet or small heavy skillet.
- Crumble one-fourth of feta cheese over each chicken breast half; divide spinach mixture evenly among chicken breast halves. Roll up, jelly-roll fashion. Tuck in sides; secure each roll with wooden picks. Place chicken in skillet. Cook over medium-high heat 3 minutes. Turn chicken over; cook 2 minutes or until browned. Add tomatoes to skillet; sprinkle chicken with Parmesan cheese. Transfer skillet to oven.
SPINACH WITH TOMATOES AND FETA | RECIPES | WW USA
From weightwatchers.com
Cuisine GreekTotal Time 24 minsServings 4
- Heat oil in a large deep pot over medium-high heat. Add onions; cook, stirring often, until light golden and tender, about 7 to 8 minutes.
- Add spinach and salt; cook, tossing, until spinach wilts, about 2 to 4 minutes. Add tomatoes; cook, stirring, until tomatoes soften, about 1 to 2 minutes.
RECIPE: GRILLED CHICKEN AND SPINACH SALAD WITH MANGOES ...
From wholefoodsmarket.com
Servings 4-6Calories 280 per servingTotal Time 15 mins
- In a small bowl, whisk together oil, lemon juice, honey, and salt and pepper to make a dressing.
CHICKEN PASTA SALAD WITH SPINACH & TOMATOES - GARNISH & GLAZE
From garnishandglaze.com
Cuisine AmericanTotal Time 30 minsCategory Main CourseCalories 517 per serving
- Boiling salted water and cook pasta al dente according to the package. Once done, drain, and then pour into a bowl of ice water to cool it down quickly. Drain off the water and place in a large mixing bowl.
- While the pasta boils, cook the chicken. Season both sides of chicken breasts with salt and pepper. Cook on a medium-high grill or skillet on both sides until center is 165 degrees F. (About 5 minutes per side, depending on thickness.) Let cool and then slice.
- Assemble by placing pasta, chicken, tomatoes, and spinach** together in a large bowl. Pour the dressing over the top. Sprinkle on the Parmesan cheese, toss, and serve.
- In a jar or liquid measuring cup, whisk together the olive oil, vinegar, Dijon mustard, basil, oregano, garlic powder, salt and pepper.
SUNDRIED TOMATO AND FETA SPINACH SALAD WITH GRILLED CHICKEN
From smartnutrition.ca
HEALTHY GRILLED CHICKEN SALAD RECIPE (GREEK STYLE ...
From blondelish.com
5/5 (4)Calories 610 per servingCategory Chicken, Main Course, Salad
FETA, BEAN MEDLEY & CHICKEN SALAD | CHICKEN.CA
From chicken.ca
Servings 8Calories 180 per serving
GRILLED CHICKEN SUN DRIED TOMATO AND AVOCADO SPINACH SALAD ...
From recipes.net
Estimated Reading Time 3 mins
20+ GRILLED CHICKEN SALAD RECIPES - EATINGWELL
From eatingwell.com
Author Alex Loh
CHICKEN SALAD RECIPE WITH TOASTED CORN, SPINACH AND FETA ...
From eatwell101.com
Servings 4Calories 319 per servingCategory Cook, Cooking & Meals, Salads Recipes
GRILLED CHICKEN AND SPINACH SALAD - RECIPE GIRL®
From recipegirl.com
Cuisine AmericanTotal Time 15 minsCategory SaladCalories 393 per serving
GRILLED CHICKEN SALAD WITH TOMATOES, SPINACH, AND FETA ...
From eatyourbooks.com
GRILLED CHICKEN PASTA SALAD - BRIANNAS SALAD DRESSINGS ...
From pinterest.com
GRILLED CHICKEN SALAD WITH TOMATOES, SPINACH, AND FETA
From bigoven.com
GRILLED CHICKEN SALAD WITH TOMATOES, SPINACH, AND FETA ...
From advancejewelrychoice.com
SPINACH SALAD WITH GRILLED CHICKEN - ALL INFORMATION ABOUT ...
From therecipes.info
GRILLED CHICKEN SALAD WITH TOMATOES SPINACH AND FETA …
From tfrecipes.com
SPINACH SALAD WITH CHICKEN, CORN, TOMATOES, AND FETA ...
From foodnewsnews.com
GRILLED FETA AND TOMATO - ALL INFORMATION ABOUT HEALTHY ...
From therecipes.info
10 BEST GRILLED CHICKEN SPINACH SALAD RECIPES | YUMMLY
From yummly.com
GRILLED CHICKEN SALAD WITH TOMATOES, SPINACH, AND FETA ...
From au.kampod.name
ROBERTS ITALIAN RESTAURANT AND DELI - FOOD MENU
From robertsitaliandeli.com
THE PRIME AND CROWN - FOOD MENU
From primeandcrown.com
INTERMEZZO PIZZERIA - FOOD MENU
From intermezzopizzeria.com
PITA GRILLED CHEESE WITH SPINACH AND FETA RECIPE - FOOD NEWS
From foodnewsnews.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love